Spring is finally here and the asparagus, bursting with its vibrant green color and distinctive earthy aroma, is now in season! Rich in vitamins A, C, E and K, asparagus is also a good source of folate, fiber and antioxidants, making it a nourishing addition to any meal. Roasting asparagus is not only a quick and easy dish suitable for both a weeknight dinner or entertaining a crowd, but it also preserves its nutritional value. When selecting asparagus, opt for firm stalks with closed tips, indicating freshness. To maintain its crispness and flavor, use it within two days of purchase and store it with the ends wrapped in a damp paper towel. While peeling the stalks can enhance presentation, it’s not necessary.
To prepare, simply snap one stalk at its breaking point and cut the remaining bunch to match that length. Arrange the washed and cut asparagus on a roasting tray in a single layer for even cooking. Elevate the dish by adding cherry tomatoes for a burst of sweetness and toppings such as lemon zest and juice, toasted slivered almonds for crunch and freshly grated parmesan cheese for a savory finish
Ingredients
- 1/4 cup slivered almonds
- 2 bunches fresh asparagus trimmed
- 1 pint cherry or grape tomatoes halved or quartered depending on the size
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon zest
- 1 tablespoon fresh lemon juice
- Kosher or sea salt, to taste
- Freshly ground black pepper, to taste
- 1/4 cup freshly grated Parmigiano-Reggiano cheese optional
Instructions
- Preheat oven to 350 degrees F. Place the slivered almonds in a single layer on a sheet tray and toast until lightly browned and fragrant, about 5-7 minutes.
- Increase the oven temperature to 400 degrees F. Place the asparagus and tomatoes on a sheet tray or baking pan. Drizzle with the olive oil, lemon zest and lemon juice. Season with salt and pepper. Toss to coat the asparagus. Bake the asparagus and tomatoes for 12-15 minutes or until the asparagus is tender and the tomatoes have softened. Top the asparagus and tomatoes with the toasted nuts and the grated parmesan cheese. Adjust seasoning as needed. Gently toss to combine and serve.
