Category Archives: Gluten Free

Simple Chilled Tomato Soup

September 9, 2021 by pamflo

Although fall is in view, this chilled soup is a throwback to summer and you can use the remainder of the beautiful ripe tomatoes. This is a refreshing tomato soup that is light and simple to make. It’s actually a twist on a Greek salad, but re-invented as a soup. The fresh oregano adds an earthy, peppery flavor. If you’re unable to find it you can substitute fresh thyme or basil leaves. A good blender, Cuisinart, or immersion blender is […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Soup, Vegetables • Tags: Sauté, Whiz

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Grilled Peaches

September 2, 2021 by pamflo

The late summer peaches are sweet, juicy and just perfect to eat, but also great for grilling. After cutting the peaches in half and removing the pit, coat the peaches lightly with olive oil. Grill the peaches cut side down in a grill pan or outdoor grill, for about 3-4 minutes. When you see distinct grill marks and the natural sugars start to caramelize, the peaches are ready. Serve these sweet peaches with a scoop of your favorite ice cream. […]

Categories: Desserts, Fruit, Gluten Free, Healthish, Ice Cream • Tags: Grill

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Figs Baked with Brie and Walnuts

August 26, 2021 by pamflo

Late summer into early fall is the start of fresh fig season. You can find figs at your local farmer’s market or at your supermarket. Figs don’t ripen after they’re picked, so buy them at the peak of ripeness when they are soft, round and about to burst. With smooth skin, and sweet, juicy flesh, fresh figs are the perfect healthy snack. Figs are high in calcium, magnesium, and fiber. I halved the figs and baked each with a piece […]

Categories: Appetizer, Cheeses, Crowd Pleaser, Fruit, Gluten Free, Healthish, Nuts • Tags: Bake

Grilled Romaine Salad

August 12, 2021 by pamflo

Romaine lettuce is the hero of a Caesar salad, mild tasting with sturdy leaves and a thick rib down the center. Perfect for grilling! Many variations of Caesar salad are still popular on restaurant menus today. The lettuce can be grilled in a grill pan or on your outdoor grill. I grilled the romaine hearts on the stove-top and dressed the leaves with a tangy citrus Caesar dressing. Anchovy paste adds that “umami” flavor to the dressing, but Worcestershire sauce or […]

Categories: Appetizer, Crowd Pleaser, Dressing, Gluten Free, Greens, Healthish, Lunch Ideas, Salads • Tags: Grill

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Potato and Egg Salad

August 5, 2021 by pamflo

Summer outings, BBQ’s, and elegant picnics aren’t complete without potato salad. This recipe is an easy and lighter alternative to the goopy, mayo-laden version. This dish is so delicious with creamy steamed Yukon gold potatoes and soft boiled eggs mixed with a tangy mustard vinaigrette. Yum! Topped with some fresh chopped chives and a smattering of chopped dill pickles, this is a great summer dish.

Categories: Crowd Pleaser, Dairy Free, Eggs, Gluten Free, Healthish, Salads, Side Dish • Tags: Boil, Steam

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Halloumi Caprese Salad

July 29, 2021 by pamflo

I’m participating in a fun virtual global cooking class that provides a box of diary ingredients for each class. The last class was a tour of Greece along with a nutrition presentation and cooking demonstration. My box of Greek inspired dairy products came with a block of halloumi cheese. Having never had halloumi cheese, I did a bit of research to find out that grilling the cheese, which I did on the stove top in a grill pan, is the […]

Categories: Appetizer, Cheeses, Crowd Pleaser, Gluten Free, Healthish, Lunch Ideas, Salads • Tags: Grill

Marinated Grilled Flank Steak

July 15, 2021 by pamflo

Grilling season is in full swing! Flank steak is an inexpensive and versatile cut of meat, and is perfect for tacos, lettuce wraps, over a salad, or as a main dish. This beefy flavored, lean and fibrous cut of meat benefits from a marinade. Marinating the meat at room temperature for 30 minutes before cooking, both tenderizes the meat and helps with even cooking. If you want to marinate your meat for longer, it can be refrigerated for up to […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Lunch Ideas, Meat/Poultry • Tags: Grill

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Sautéed Corn Salad with Tomatoes and Feta

July 8, 2021 by pamflo

Sautéing corn kernels in a combination of olive oil and butter adds tremendous flavor to this salad. It’s simple, delicious and a perfect dish for these steamy summer nights. I added fresh avocado, jalapeño pepper, tomatoes, fresh basil and a sprinkle of feta cheese. My son finished the salad before I had the chance to dress it! It was so flavorful that it didn’t need dressing. I just finished it with a pinch of sea salt and a generous squeeze […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Lunch Ideas, Salads, Side Dish, Vegetables • Tags: Sauté

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Watermelon Dessert Pizza

July 1, 2021 by pamflo

It’s steamy hot in Massachusetts right now, and here is a refreshing dish requiring no cooking. This is a fun riff on a dessert “pizza” with the watermelon slices resembling slices of pizza. It’s as easy as whipping the ricotta with vanilla extract, honey, a pinch of cinnamon and slathering it on thick, juicy slices of watermelon. It’s a beautiful light dessert or a creative brunch dish. Festive and perfect for the July 4th holiday!

Categories: Breakfast Ideas, Crowd Pleaser, Desserts, Gluten Free, Healthish, Holiday Ideas • Tags: No Cooking

Summer Fish Stew

June 24, 2021 by pamflo

Wow, the combination of the fennel, white wine and dill make this a fantastic, flavorful stew. The fish is simmered slowly in a combination of white wine and water, on a low heat which helps retain its tenderness. Sliced raw fennel adds a sweet licorice flavor, but if you sauté, roast or grill it, it softens the licorice flavor. Served with hearty greens, this is an easy weeknight meal. Pick a firm white fish with a delicate flavor. I tried […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, One-Pot Meals, Seafood, Soups/Stews • Tags: Simmer

Ginger Peanut Chicken Wings

May 27, 2021 by pamflo

These wings are simple to prepare and bake quickly. The bite from the ginger combined with the sweetness of the honey makes a very tasty sauce. Ginger root is readily available in most markets and is known for its ability to ease nausea and improve digestion. The best way to prepare the root it is to cut off the smaller roots from the main piece and peel the skin off with a vegetable peeler or the side of a spoon. […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Meat/Poultry, Peanuts • Tags: Bake

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Easy Poached Fish Fillets

May 13, 2021 by pamflo

If you’re looking for an easy and delicious meal, this spicy tomato poached fish is perfect for you! We try to eat fish often and poaching is a healthy way to cook fish with firm white flesh. I used haddock fillets but cod, flounder, and halibut are good choices too. Poaching is a method of cooking using moist heat by submerging food in liquid and heating it at a low temperature. My poaching liquid is a combination of water and […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Pan Sauce, Seafood • Tags: Poach

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Almond Tea Cookies

April 29, 2021 by pamflo

The delightful aroma of these freshly baked cookies still lingers in my kitchen. These cookies are crunchy, pack an awesome almond punch, and are both gluten and dairy free! These cookies are made with almonds and coconut flour, which is naturally gluten-free, high in fiber and mild in taste. Almond tea cookies are perfect when dunked into a hot cup of tea or coffee, and make a beautiful gift as well. Before baking, place the cookie dough in the refrigerator […]

Categories: Crowd Pleaser, Dairy Free, Desserts, Gifts, Gluten Free, Holiday Ideas • Tags: Bake

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Wine-Braised Chicken Thighs

April 15, 2021 by pamflo

These brisk spring evenings have me craving a hearty chicken dish. Here is a recipe for perfectly browned, juicy chicken thighs in a delicious sauce prepared on the stove top. These pan seared chicken thighs are an easy meal for a weeknight. Braising is one of my favorite methods of cooking. A cast-iron skillet or heavy-bottom enameled pan are good choices. I used a large non-stick sauté pan and it worked well. Once the chicken is nicely browned, it’s time to […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Meat/Poultry, Pan Sauce • Tags: Braise

Roasted Cherry Tomato Caprese Salad

April 8, 2021 by pamflo

Spring is here, although some days still feel like winter! Lately, I’ve been thinking about tomatoes as I gaze out at my stark little garden. With that thought in mind, I made this bright roasted tomato caprese salad, and topped it with a nut-free arugula and basil pesto. I just tossed whole cherry tomatoes with olive oil, salt and pepper, and fresh thyme sprigs and then roasted these little gems in the oven until they burst open. It’s funny that […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Lunch Ideas, Salads, Side Dish • Tags: Roast

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Flourless Coconut Crisps

April 1, 2021 by pamflo

Flavorful, crispy and only 5 ingredients, these coconut crisps are easy to make! Although they are gluten-free, you might not even notice. These beautiful thin crisps make a tasty treat alone, but could be dipped in chocolate or coated with your favorite nut butter. By the way, coconut is a great source of quick energy and good for your heart health. Once cooled store the crisps for a couple of weeks in an airtight container.

Categories: Cookies, Crowd Pleaser, Gluten Free, Holiday Ideas • Tags: Bake

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Asparagus with Poached Eggs and Chive Oil

March 25, 2021 by pamflo

Spring is finally here and the asparagus is in season, with its beautiful green stalks and familiar earthy fragrance. When purchasing these beauties, look for firm stalks and closed tips. Asparagus should be used within 2 days of purchase and can be stored with the ends wrapped in a damp paper towel. You can peel the stalks for a sleek plated presentation, but it is not necessary. You’ll need to just snap one stalk at its breaking point and then […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Eggs, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Vegetables • Tags: Broil, Poach

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Roasted Spaghetti Squash Pizza

March 18, 2021 by pamflo

I thought it might be fun to put together a quick and easy crowd pleasing dish. All that is needed is a few pantry staples and any veggies you have on hand. The fact that this actually tastes like pizza came as a complete surprise. Spaghetti squash is a healthy, versatile vegetable. The flesh becomes beautiful noodle-like strands, that will take on whatever flavor you add to it. High in fiber and rich in nutrients, spaghetti squash is a tasty […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetables • Tags: Broil, Roast

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Spicy Steak Lettuce Wraps

March 4, 2021 by pamflo

Firing up your outdoor grill is not completely out of the question, as the temperature has been climbing and the snow melting! A stove-top grill pan works well too. The secrets to juicy tender steak is letting the meat come to room temperature for about 15-30 minutes before cooking, and using a meat thermometer to cook it to your desired temperature. Let the meat rest after cooking for about 5 minutes or so before slicing. The last tip is one I […]

Categories: Crowd Pleaser, Gluten Free, Greens, Healthish, Lunch Ideas, Meat/Poultry, Vegetables • Tags: Grill, Roast

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Hearty Winter Vegetable Soup

February 25, 2021 by pamflo

It’s been a cold winter in Boston and this hearty vegetable soup just hits the spot. This can be a “clean out your refrigerator” soup, using whatever veggies you have on hand. In addition to onion, celery and garlic, I used a combination of sweet and regular potatoes, butternut squash, rainbow carrots and a large handful of greens. I added a bit of smoked paprika to my soup as it adds a delicious subtle smokiness. A generous splash of sherry […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Greens, Healthish, Lunch Ideas, One-Pot Meals, Soup, Vegetables • Tags: Simmer

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Eggs Baked in Winter Squash

February 18, 2021 by pamflo

Naturally low in fat and nutrient dense, winter squash is a healthy substitute for the toast in the classic breakfast dish of egg-in-the-hole. There’s a beautiful assortment of squash available and you can use any variety of winter squash, although acorn is the best with its sweet and tender flesh. These squash are small and heavy when ripe, with a tough outer skin that’s eatable after cooking. I used the small sweet dumpling squash as I was drawn to its […]

Categories: Appetizer, Breakfast Ideas, Crowd Pleaser, Dairy Free, Eggs, Gluten Free, Healthish, Lunch Ideas, Vegetables • Tags: Bake