Category Archives: Vegetarian

Baked Sweet Potato Chips

January 21, 2021 by pamflo

If you’re looking for a healthy way to enjoy potato chips, making your own sweet potato chips is fun and simple. These very thin slices of sweet potato, crisp up and get golden brown in a low temperature oven. Using a mandolin, a very sharp flat slicing tool, is a way to get uniform thin slices that cook evenly. Please use the safety guard provided, a cut-resistant glove or a kitchen towel between your hand and the potato and keep […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Side Dish, Snack, Vegetables, Vegetarian • Tags: Bake

Chopped Kale and Brussels Sprout Salad

November 19, 2020 by pamflo

With Thanksgiving one week away, here is an easy raw salad to lighten your meal. The combination of flavors is fantastic, but feel free to mixed it up and use almonds, pistachios or pepitas and tart dried cherries, as a substitute for the walnuts and cranberries. Brussels sprouts are especially rich in vitamin K and vitamin C. They have a high fiber content which helps support regularity and gut health. Brussels sprouts, broccoli, cabbage and cauliflower as well as other cruciferous vegetables are […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Greens, Healthish, Holiday Ideas, Lunch Ideas, Nuts, Vegetarian • Tags: No Cooking

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Roasted Fennel and Tomatoes with Beans

October 8, 2020 by pamflo

Beans, beans they’re good for your heart, the more you eat…..and you know the rest of the tune! Not everyone is a bean lover, but they’re a good source of protein and fiber. Research suggests that if beans are soaked and/or cooked, they are easier to digest, and this is a great way to add them to your diet. Fennel is a member of the carrot family and has a fresh anise flavor when it is eaten raw. It gets […]

Categories: Appetizer, Beans, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetarian • Tags: Roast

Honeydew and Cucumber Gazpacho

July 23, 2020 by pamflo

This soup is a throwback to a fantastic gazpacho I had while traveling a few years ago in Missouri. This fun, hip restaurant in St. Louis had a fruit based gazpacho on their menu. The light, flavorful cantaloup gazpacho was garnished with toasted, chopped pistachio nuts and an optional dollop of tangy greek yogurt. I re-created the soup with honeydew melon and cucumber, and a garnish of lightly salted, crunchy chickpeas. This dish involves no cooking and makes a scrumptious […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Fruit, Gluten Free, Healthish, Lunch Ideas, Side Dish, Soup, Vegetarian • Tags: No Cooking

Sweet and Sour Vegetables over Noodles

July 16, 2020 by pamflo

I bought myself a beautiful vegetarian cookbook called Family, by Hetty McKinnon. I had seen the author cook this recipe live on social media, during a virtual culinary conference. With a family of dedicated carnivores, I wanted to see if they would even notice a meatless dish. It turns out that they devoured this delicious vegetarian dish, not even realizing there was no meat involved. I used both broccoli and cauliflower florets, but you can stick to one vegetable if […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetables, Vegetarian • Tags: Stir-Fry

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Spaghetti Squash Pizza

March 26, 2020 by pamflo

I thought it might be fun to put together a quick and easy crowd pleasing dish. All that is needed is a few pantry staples and any veggies you have on hand. The fact that this actually tastes like pizza came as a complete surprise. Spaghetti squash is a healthy, versatile vegetable. The flesh becomes beautiful noodle-like strands, that will take on whatever flavor you add to it. High in fiber and rich in nutrients, spaghetti squash is a tasty […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Lunch Ideas, Pantry Staples, Vegetarian • Tags: Roast

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Spicy Tomato Soup

February 27, 2020 by pamflo

A food stylist is a culinary professional who prepares food for photography, video or film. It’s actually a hard job making food photogenic! The top food stylists come to a photoshoot with a variety of techniques, even if it requires using non-edible materials to achieve the best results. This tomato soup photo is from an intensive food styling class I took in NYC. It was really fun to learn the techniques involved in producing a beautiful food photo. That being said, […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Soups/Stews, Vegetarian • Tags: Simmer, Whiz

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Roasted Cauliflower Parmesan

January 30, 2020 by pamflo

Over the years, my cauliflower recipes have been some of the most popular. With the 2020 Super Bowl only days away, it seems timely to post a healthy recipe option and a great dish for your vegetarian guests. This is a great way to serve cauliflower, the heat caramelizes and sweetens the cauliflower when it’s roasted. Each head of cauliflower yields two to three thick slices. First cut off the inedible leaves and trim the core, leaving the stem intact. Cut thick […]

Categories: Appetizer, Crowd Pleaser, Game Day, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetables, Vegetarian • Tags: Roast

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Roasted Root Vegetables

November 21, 2019 by pamflo

Odd shaped and knobby, the root of the celery stalk is called celeriac. Although it’s not the most beautiful of the root vegetables, its subtle celery flavor is perfect for roasting. To prepare the celeriac, cut off both top and bottom ends so you have a flat base. With a sharp knife or vegetable peeler, cut vertical strips from top to bottom until you’ve removed all the skin. When exposed to the air, the creamy flesh will turn brown, but […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Side Dish, Vegetables, Vegetarian • Tags: Roast

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Baked Stuffed Tomatoes

September 19, 2019 by pamflo

The cocktail tomatoes are a smaller version, but a tad bigger than your typical cherry or grape tomato. They have a sweet flavor from a slightly higher sugar content compared to other tomato varieties. They’re a perfect size for stuffing and in a pinch make a fun, easy appetizer. The tomatoes are plentiful at the markets now, but we are heading toward the end of tomato season in New England. Pick tomatoes that are firm to the touch and free […]

Categories: Appetizer, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Rice/Grains, Side Dish, Vegetarian • Tags: Bake

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Savory Herb Popcorn

September 12, 2019 by pamflo

There are many ways to make popcorn; using an air popper, in a paper bag in the microwave and on the stove top. Personally, I think the best popcorn is made on the stovetop and believe it or not, in a wok with coconut oil! It’s fun to watch the little kernels turn into a white, fluffy snack and is a solid dose of fiber as well. This savory popcorn makes a great snack. Blend the herbs as you wish, […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Snack, Spices, Vegetarian • Tags: Pop

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Watermelon and Tomato Gazpacho

July 11, 2019 by pamflo

The delightful flavors of watermelon, ripe tomatoes and cucumbers come together to create this sweet and savory chilled soup. With the added tang of a lime and the heat of a jalapeño, this is the perfect dish for a hot and steamy summer night! This soup can be served smooth or chunky. If you want a combination of both, puree the soup completely in a blender or food processor, and then add the extra finely diced watermelon and cucumbers. If […]

Categories: Appetizer, Dairy Free, Fruit, Gluten Free, Healthish, Low Sugar, Lunch Ideas, Side Dish, Vegetables, Vegetarian • Tags: No Cooking, Whiz

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Baked Eggplant Parmesan

December 6, 2018 by pamflo

Deep purple and glossy with a unique texture and flavor, who doesn’t love eggplant?! Well the truth is that I’m the only one in my house that will eat eggplant which is why this is my first eggplant blog post. Nutrient dense and antioxidant rich, eggplant is part of the nightshade family, along with peppers, potatoes and tomatoes. There is no replacement for battered and deep-friend eggplant, smothered with sauce and cheese, however, this lighter version is a close second […]

Categories: Appetizer, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Vegetarian • Tags: Bake

Roasted Tomato Caprese Salad

January 25, 2018 by pamflo

Spring is not that far off…..right?! Lately, I’ve been thinking about tomatoes as I gaze out at my frozen little garden with it’s stark, empty branches. With that thought in mind, I made this bright roasted tomato caprese salad and topped it with a nut-free arugula and basil pesto. It’s as easy as tossing whole cherry tomatoes with olive oil, salt and pepper and fresh thyme sprigs. Roast these little gems in the oven until they burst open. It’s funny […]

Categories: Appetizer, Gluten Free, Lunch Ideas, Salads, Side Dish, Vegetarian • Tags: Roast

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Summer Corn Chowder

September 7, 2017 by pamflo

As the summer comes to a close, this soup is a perfect way to celebrate corn on the cob which is at its peak. At many of the farmers markets, you’ll find both white and yellow corn on the cob piled in nice big stacks. When shopping for corn, the husks should be bright green and wrapped tightly against the kernels. I sometimes take a tiny peek by peeling back the husk an inch or so, to make sure the […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Side Dish, Soups/Stews, Vegetarian • Tags: Simmer, Whiz

Honeydew and Cucumber Gazpacho

August 31, 2017 by pamflo

I was totally inspired by this fantastic vegan gazpacho while traveling recently in Missouri. This fun, hip restaurant in St. Louis had a fruit based gazpacho on their menu. The light, flavorful cantaloup gazpacho was garnished with toasted, chopped pistachio nuts and an optional dollop of tangy greek yogurt. Not home even 24 hours, I re-created the soup with honeydew melon and cucumber, and a garnish of lightly salted crunchy chickpeas. This dish involves no cooking and makes a scrumptious […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Side Dish, Vegetarian • Tags: No Cooking, Whiz

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Zucchini Pappardelle with Pesto

August 24, 2017 by pamflo

Zucchini pappardelle is a great pasta substitute, and combined with a fresh, tangy pesto, you hardly realize that you’re not eating any grains. I gave my spiralizer a short vacation and made zucchini ribbon “noodles” for this light summer dish. A wide vegetable peeler or a mandolin both work to create these pappardelle style noodles. To prevent the zucchini from become watery, place it in a colander and lightly salt it to withdraw some of the water. After coating the […]

Categories: Appetizer, Gluten Free, Greens, Lunch Ideas, Vegetarian • Tags: Bake, Whiz

Coconut Lime Ice Cream

July 27, 2017 by pamflo

Dairy free ice cream is all the rage this summer. FoMu, is a popular Boston-based ice cream company that sources its fresh ingredients locally and makes small batch plant-based ice cream. Their vanilla bean coconut-based ice cream is outstanding and I thought, why not try this at home. My version is very light and refreshing with lime juice and just a little sweetener. The coconut ice cream base is slowly simmered on the stove top, chilled and then transferred to […]

Categories: Dairy Free, Dessert, Gluten Free, Vegetarian • Tags: Chill, Simmer

Heirloom Tomato Galette

July 20, 2017 by pamflo

The Farmers Markets are in full swing and bursting with amazing fresh produce. The highlight for me are the ripe, colorful and juicy heirloom tomatoes. This tasty, savory tart is made with a simple crust combining butter and crème fraîche. The crust can be made a day ahead and be refrigerated overnight. The filling is a delicious combination of heirloom tomatoes and manchego cheese, a popular Spanish sheep’s milk cheese with a tangy, nutty flavor profile. A slice of this […]

Categories: Appetizer, Breakfast Ideas, Cheeses, Lunch Ideas, Vegetarian • Tags: Bake

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Spaghetti Squash Pizza

April 20, 2017 by pamflo

Categories: Appetizer, Gluten Free, Lunch Ideas, Side Dish, Vegetarian • Tags: Roast

Cauliflower “Fried” Rice

January 26, 2017 by pamflo

Cauliflower seems like a boring white food, but don’t overlook it because it’s loaded with anti-inflammatory properties. Cauliflower is popular now masquerading in other dishes, such as a base for pizza dough. It was time to try cauliflower as a substitute for carbohydrates. It’s really good as faux “fried” rice! This vegetarian cauliflower dish is a warm and comforting bowl of goodness as is, but I could see adding a protein for a complete meal. Both pre-cut cauliflower and the pre-cut mixed vegetables can be […]

Categories: Dairy Free, Gluten Free, Lunch Ideas, Smoothies/Shakes, Vegetarian • Tags: Sauté

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