Zest For Cooking

Carrot and Apple Muffins

May 16, 2019 by pamflo

Looking for a breakfast treat that’s healthy, not too sweet and easy to make? Gluten and dairy free, these carrot muffins are just the right combination of sweet and savory. The muffins take a combination of some favorite pantry ingredients like applesauce, oats and nuts, and unites them with freshly grated carrots to create a delicious treat. The carrots provide a dose of both Vitamin A and Vitamin C. I’m not sure these delightful muffins will last very long, but […]

Categories: Breakfast Ideas, Dairy Free, Dessert, Gluten Free, Healthish, Low Sugar, Muffins, Nuts, Vegetables • Tags: Bake

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Roasted Asparagus with Cherry Tomatoes

May 9, 2019 by pamflo

Spring is finally here and the asparagus is in season, with its beautiful green stalks and familiar earthy fragrance. Roasting asparagus is a quick and easy dish for a weeknight meal or for a crowd. When purchasing these beauties look for firm stalks and closed tips. Asparagus should be used within 2 days of purchase and can be stored with the ends wrapped in a damp paper towel. You can peel the stalks for a sleek plated presentation, but it […]

Categories: Appetizer, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Nuts, Side Dish, Vegetables • Tags: Roast, Toast

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Easy Breakfast Tacos

May 2, 2019 by pamflo

This dish is a great choice for a quick, casual breakfast. Don’t underestimate the wakeup call that hot sauce can provide in the morning. Honestly, I never considered hot sauce for breakfast, but it turns out that the tangy sauce pairs perfectly with eggs. I’m often asked if I have any go-to ingredients in my pantry. Indeed I do, and Sriracha is one of them. The combination of the blistered tortilla, runny eggs and creamy avocado really hits the spot. I […]

Categories: Breakfast Ideas, Eggs, Gluten Free, Healthish, Lunch Ideas • Tags: Blister, Fry

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Brown Butter Sea Scallops with Lemon and Capers

April 25, 2019 by pamflo

Many years ago, I was a guest on a local television show and was asked a few personal questions to wrap up my cooking segment. The host asked if my mother was a positive cooking influence in my life. Without filtering my thoughts, I said that my mom was an awful cook and had ruined my joy of eating scallops…oops! Although this was true, I profusely apologized to my mom. We still laugh about it! Scallops are a lean protein source and quite easy to cook. However, […]

Categories: Appetizer, Gluten Free, Healthish, Lunch Ideas, Seafood • Tags: Sauté

Homemade Salt and Vinegar Potato Chips

April 18, 2019 by pamflo

My family loves salt and vinegar potato chips! I happened to read the label on a package of chips and realized that they’re seasoned with a vinegar powder, not something I had heard of before. I ordered the powdered vinegar on-line with the idea of making my own salt and vinegar chips. I experimented with sprinkling the vinegar powder over the warm chips and soaking the raw potato slices in apple cider vinegar, to see if there was a difference […]

Categories: Appetizer, Chips, Dairy Free, Gluten Free • Tags: Fry

Zucchini and Scallion Fritters

April 11, 2019 by pamflo

These zucchini fritters are crispy, simple to make and perfect for the upcoming holidays. The fritter batter requires flour for texture and I used almond flour. Feel free to use another flour like chickpea or all-purpose flour. If you’re making these fritters for the Passover holiday you can use potato starch. The trick to achieving crispy fritters, is to remove as much moisture as possible from the grated zucchini. This is a two step process by first salting the grated zucchini […]

Categories: Appetizer, Gluten Free, Holiday Ideas, Lunch Ideas, Passover Recipes, Side Dish, Vegetables • Tags: Sauté

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Creamy Cashew Latte

April 4, 2019 by pamflo

I was completely on-board when Bulletproof coffee was all the rage as a replacement for breakfast, and to boost energy and endurance by adding grass-fed unsalted butter and coconut (or MCT) oil. I also added cinnamon and vanilla extract before whizzing my energizing beverage in a high speed blender. This creamy cashew latte is lower in calories, dairy free, and a very satisfying alternative. I roasted unsalted cashews and used a couple of dates as a natural sweetener. I brewed […]

Categories: Beverage, Breakfast Ideas, Dairy Free, Gluten Free, Low Sugar, Nuts • Tags: Toast, Whiz

Flourless Double Chocolate Pecan Cookies

March 28, 2019 by pamflo

I was so nervous the first year I traveled to New York City to attend cooking classes at the International Culinary Center, although back in 2008 the ICC was known as the French Culinary Institute. The two intense days of cooking school was a very generous birthday gift. I was the only attendee from Boston with almost all of the students coming from New York and all the participating chefs were highly regarded. My first class was taught by the […]

Categories: Cookies, Dairy Free, Dessert, Gifts, Gluten Free, Holiday Ideas, Nuts • Tags: Bake

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Fruity Cobb Salad

March 21, 2019 by pamflo

As spring arrives this variation on the Cobb salad could offer some diversity to your meal rotation, and take advantage of some of the beautiful winter produce that’s still available. It’s often hard motivating to make a homemade salad on a cold day, but you’re rewarded with an interesting dish that might have been just an average salad. As the bacon is cooking, blanch the green beans in salted boiling water and then transfer to an ice bath to stop […]

Categories: Appetizer, Bacon, Beans, Fruit, Gluten Free, Greens, Healthish, Lunch Ideas, Vegetables • Tags: Bake, Steam

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Classic Beef Stew

March 14, 2019 by pamflo

Arrowroot flour is a form of starch that is derived from the root of a tropical plant. It is used in baking and cooking as an effective gluten-free alternative to white flour or cornstarch. I used arrowroot as a substitute for all-purpose flour, to coat the stew meat and help thicken the sauce. Making a stew does take the better part of the day to make on the stove top. I don’t own a slow-cooker and really enjoy using my […]

Categories: Dairy Free, Gluten Free, Healthish, Lunch Ideas, Meat/Poultry, One-Pot Meals • Tags: Sear, Simmer

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Almond Chocolate Chip (No Cook) Oat Bars

March 7, 2019 by pamflo

There is a vast array of snack bars, protein bars and crunchy snack items on the market. I love making my own snack bars since I can choose my ingredients and know there are no stabilizers or added sugar. These bars couldn’t be easier to make as they don’t even require cooking, just a trip to the freezer. Almond butter is the base of the bar, and the oats keep the bars together along with maple syrup. I added lightly […]

Categories: Bars, Breakfast Ideas, Chocolate, Dairy Free, Dessert, Gluten Free, Healthish, Low Sugar • Tags: No Cooking

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Beer Can Roast Chicken

February 28, 2019 by pamflo

This chicken dish is absolutely delicious and moist! The benefits of roasting a chicken atop a can of beer ensures a succulent and flavorful bird. Although this is a fun summer dish, the chicken can be cooked in the oven in a cast iron pan or roasting tray and is a satisfying dish any time of the year. The beer provides both steam and flavor so pick a brand that you enjoy drinking. Here are some useful tips for cooking […]

Categories: Boozy, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Meat/Poultry • Tags: Roast

Spicy Steamed Shrimp

February 21, 2019 by pamflo

En papillote or cooking “in paper” is when food is enclosed in packets of parchment paper or foil, and cooked in the oven. It’s an easy and healthy way to steam food, and infuse flavor. The traditional method of using parchment paper requires origami-style folding and results in a beautiful, elegant presentation; aluminum foil works too. The parchment or foil needs to be sealed completely in order to keep the steam from escaping while the food cooks. As the packets bakes, […]

Categories: Appetizer, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Seeds, Vegetables • Tags: Steam

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Raspberry Swirl Meringues

February 14, 2019 by pamflo

I was recently at Flour Bakery for one of Joanne Chang’s yummy salads. With such an amazing display of baked goods, there was no way I was leaving empty- handed. I purchased a beautiful pillowy meringue with a raspberry coulis. The fresh raspberry sauce is swirled in before baking using a wooden skewer or chopstick. In honor of Valentine’s day, I created these light crispy cookies at home. Meringues are low in calories, and a naturally gluten and dairy free […]

Categories: Cookies, Dairy Free, Dessert, Fruit, Gifts, Gluten Free, Holiday Ideas • Tags: Bake, Whip

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Decadent Chocolate Truffles

February 7, 2019 by pamflo

Sadly, many of the small private Massachusetts colleges are closing. Unusual that I mention this in a blog post, but I really enjoyed the many semesters I spent years ago at Newbury College in their culinary program. It was a big undertaking with classes running every Saturday from 9am-6pm, and a baby and a three year old at home with my husband. I learned so much though and came home with goodies every weekend. I loved the pastry classes although […]

Categories: Boozy, Chocolate, Dessert, Gifts, Gluten Free, Holiday Ideas • Tags: Melt

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Buffalo Cauliflower Bites

January 31, 2019 by pamflo

In honor of my 300th Zest for Cooking post, I’ve created a spicy cauliflower recipe. Over the years, my cauliflower recipes have been some of the most popular. With the 2019 Super Bowl only days away, it seems timely to post a healthy recipe option and a great dish for your vegetarian guests as well. Combining sriracha and your favorite hot sauce is the secret sauce in these tasty, fiery bites. Sriracha, the iconic hot sauce that originated in Thailand, […]

Categories: Appetizer, Game Day, Gluten Free, Healthish, Snack, Vegetables • Tags: Roast

Spaghetti Squash with Shrimp and Lemon

January 24, 2019 by pamflo

It started with a phone call from my brother on the west coast, why isn’t your shrimp and lemon pasta dish on the blog, I want to make it now?! Many years ago, before culinary school, he and I had taken a series of cooking classes together and a lemon pasta dish was by far the most memorable recipe we made. After tweaking the recipe and adding shrimp, it became one of my signature dishes and part of a weekly […]

Categories: Appetizer, Gluten Free, Healthish, Lunch Ideas, Seafood, Vegetables • Tags: Roast, Sauté

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Smoked White Fish Rillettes

January 17, 2019 by pamflo

What are rillettes, you ask? Rillettes are a traditional French spread similar to pâté usually using pork, duck or goose that is cooked, cooled and shredded. I thought it might be fun to create rillettes with smoked white fish, although this recipe is more of a chunky spread than a smooth pâté. I purchased a white fish fillet that had already been smoked. I then blended the shredded fish with crème fraîche, lemon zest, lemon juice, a generous amount of […]

Categories: Appetizer, Breakfast Ideas, Dips/Sauces, Gluten Free, Healthish, Lunch Ideas, Seafood • Tags: No Cooking

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Tuscan Kale Soup with Beans and Fregola

January 10, 2019 by pamflo

I made this soup for my son who had gotten sick this past week. As I served it to him still sleepy at 2pm, he devoured it but was confused about what the round starchy orbs in the soup were. I told him it was Fregola, which is an Italian semolina based pasta that has been toasted. “Yum”, he said! These tiny pasta rounds are a must have in soups adding a wonderful toasty flavor and texture. It sometimes can […]

Categories: Appetizer, Beans, Gluten Free, Greens, Healthish, Lunch Ideas, Rice/Grains, Soups/Stews • Tags: Simmer

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Lentil and Roasted Butternut Squash Salad

January 3, 2019 by pamflo

Happy 2019! The weather feels more seasonal in Boston with the temperature dropping this week. Start the year with this warm and comforting salad that’s easy to make. Lentils are a legume filled with fiber and protein. When combined with butternut squash, a nutrient-dense vegetable, this healthy dish will brighten the cold winter months. Green lentils tend to hold their shape better than red lentils when cooked, and are ideal for salads or mixed with other grains. This recipe is […]

Categories: Beans/Legumes, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Vegetables • Tags: Roast, Simmer

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Grilled Mushroom Eggs “Benedict”

December 27, 2018 by pamflo

Preparing for a holiday brunch? Here is an easy and delicious dish to add to your menu. Although this recipe doesn’t have a classic hollandaise sauce, it has an avocado sauce that is a healthier version for sure! Instead of toast or an english muffin, I filled a big portobello mushroom with bacon, a poached egg and topped it with an easy avocado puree. Over a bed of lettuce or topped with fresh chopped herbs this is a perfect breakfast.

Categories: Breakfast Ideas, Dairy Free, Dips/Sauces, Eggs, Gluten Free, Healthish, Holiday Ideas, Vegetables • Tags: Grill, Whiz

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