Parmesan Thyme Zucchini Fries

Transform zucchini into crispy and flavorful fries with a blend of parmesan cheese, panko breadcrumbs and fragrant fresh thyme leaves. This recipe takes a classic side dish to a new level, offering a crunchy exterior that gives way to tender zucchini within. Zucchini is a nutrient-dense vegetable and a good source of vitamins A and C, potassium and folate. Baked zucchini fries are significantly lower in calories compared to their deep-fried counterparts. Whether you’re looking for a wholesome snack, a tasty appetizer or a unique side dish, these zucchini fries are sure to satisfy your cravings with a burst of savory, herb-infused goodness. Enjoy the irresistible combination of textures and flavors as you indulge in a healthier alternative to traditional fries that doesn’t compromise on taste!

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Servings: 4 servings

Ingredients

• 1/3 cup all-purpose flour
• 3 large egg whites
• 1 tablespoon water
• 1 cup panko breadcrumbs
• 1/4 cup freshly grated Parmesan
• 2 teaspoons fresh thyme leaves
• Pinch of kosher or sea salt
• Freshly ground black pepper, to taste
• 1 pound zucchini about 2-3, cut into 1/2 inch by 4 inch sticks

Instructions

• Pre-heat the oven to 425 degrees F. Line a rimmed baking sheet with aluminum foil. Place a wire rack on top of the baking sheet and coat the rack with cooking spray.
• Place the flour in a shallow bowl or on a plate. Whisk the egg whites with the tablespoon of water in a second shallow bowl or plate. Combine the breadcrumbs, parmesan cheese, thyme leaves, salt and pepper in a third shallow bowl or plate. Working in batches toss the zucchini sticks in the flour to coat. Then dip the zucchini in the egg whites, and then in the breadcrumb mixture. Transfer the zucchini sticks to the wire baking rack, spacing the fries close together, but without touching. You can add more grated parmesan cheese over the fries and then spray lightly with cooking spray.
• Bake the fries until golden brown and crispy, about 20-25 minutes. Serve warm with your favorite marinara sauce for dipping.

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