Tag: Roast

Sweet Potato Toast

May 26, 2022 by pamflo

Sweet potato toast is a delicious breakfast, fun snack or just a great substitute for a slice of bread! You’re going to carefully cut the sweet potatoes into even slices, roughly 1/4 to 1/2-inch thick, using a sharp knife or a mandoline. Then coat the slices in olive oil, add a pinch of salt and bake the slices in the oven until lightly browned and slightly softened. Choose the orange skinned potatoes as they are sweeter and less starchy and […]

Categories: Breakfast Ideas, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Snack, Vegetables • Tags: Roast

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Brown Butter Radishes

April 28, 2022 by pamflo

Sweet, juicy radishes can be long or round in shape and their skin color ranges from pink, red, purple to white and yellow. The flesh of the radish is usually white, purple or beautifully striped. The radish is a relative of the turnip and cabbage family and is high in vitamin C, calcium and potassium, just to name a few of the nutrients. Radishes have a peppery bite when eaten raw, but the flavor mellows when they’re roasted. Tossed with […]

Categories: Appetizer, Easy Recipes, Gluten Free, Healthish, Side Dish, Vegetables • Tags: Roast

Sesame Roasted Asparagus

April 14, 2022 by pamflo

Spring is finally here and the asparagus is in season, with its beautiful green stalks and familiar earthy fragrance. With the holidays approaching, roasting asparagus is an easy and quick side dish for a crowd. When purchasing these beauties looks for firm stalks and closed tips. Asparagus should be used within 2 days of purchase and can be stored with the ends wrapped in a damp paper towel. You can peel the stalks for a sleek plated presentation, but it […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Seeds, Side Dish, Vegetables • Tags: Roast

Roasted Lamb Chops with Blood Oranges

March 3, 2022 by pamflo

Blood oranges and other delicious citrus are at their peak in the winter months. Blood oranges are an excellent source of fiber, vitamin C and antioxidants. They may also be linked to improved gut health and better immune function. Blood oranges are less acidic than navel oranges, have a hint of sweetness and contain less seeds. I eat a piece of citrus everyday and thought it might be fun to make a savory recipe with oranges. The blood orange slices roast […]

Categories: Dairy Free, Easy Recipes, Gluten Free, Holiday Ideas, Lunch Ideas, Meat/Poultry • Tags: Roast

Spicy Chicken Chili

January 13, 2022 by pamflo

Spices are the secret to making a super flavorful chili! Using dried spices can add so much flavor, texture and heat to a dish. Dried ground spices usually have a shelf life of 6 months and whole spices will last up to a year, so ensure that your spices are fresh. If they don’t smell strong, it’s time for a new bottle. Store your dried spices in a cool dry place. This chili recipe has a variety of dried spices to […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Game Day, Gluten Free, Healthish, Lunch Ideas, One-Pot Meals, Soups/Stews, Vegetables • Tags: Roast, Simmer

Candied Walnuts

December 23, 2021 by pamflo

If you’re in need of a festive gift idea, these candied walnuts are a simple and healthier version of glazed nuts. The nuts are roasted in a combination of maple syrup and honey as a substitute for granulated sugar. In addition to giving these caramelized nuts as a gift, you can toss them into a salad, mix with your favorite popcorn, add to your oatmeal or just snack on them. These candied walnuts are also a perfect compliment to a […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Gifts, Gluten Free, Healthish, Holiday Ideas, Nuts, Snack • Tags: Roast

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Lemon Parmesan Brussels Sprouts

November 23, 2021 by pamflo

Roasting Brussels sprouts changes them from raw, sharp vegetables to sweet and nutty nuggets. Brussels sprouts are high in fiber, antioxidants and vitamins. My Brussels sprouts are simply roasted with olive oil, salt, pepper and then finished with freshly grated parmesan cheese, lemon zest and fresh lemon juice. I roasted the sprouts until they were just charred on the outside and tender on the inside. Simple, easy and delicious! A perfect side dish for the holidays. The leftover sprouts will […]

Categories: Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Side Dish • Tags: Roast

Whole Roasted Cauliflower

November 4, 2021 by pamflo

These humble heads of white florets can be transformed into a tender, creamy and delicious addition to an entree or center stage with other fun side dishes. Cauliflower is a great source of antioxidants and fiber, as well as an excellent replacement for grains. This recipe is easy to make and will convert even a non-cauliflower eater. The cauliflower heads will bake for about an hour or so and once they have cooled you can slice into steaks, coat with […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Side Dish, Vegetables, Vegetarian • Tags: Roast

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Quinoa Stuffed Delicata Squash

October 7, 2021 by pamflo

There are many winter squash options at the markets now. They’re harvested in the fall and if stored in a cool dry spot, they’ll last for a while. Delicata squash, with its pale yellow, cylindrical shape is a perfect vessel for stuffing. The skin is delicate and eatable. When purchasing squashes make sure they’re firm and free of bruises. Squash brimming with a scrumptious filling, is a beautiful dish to serve. The squash can be roasted ahead of time and then […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Nuts, Rice/Grains, Side Dish, Vegetables • Tags: Roast, Simmer

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Mustard Maple Glazed Salmon Skewers

September 30, 2021 by pamflo

The combination of two kinds of mustard, maple syrup and fresh lemon juice makes a delectable sauce for the salmon. Salmon is a great source of omega-3 fatty acids, many vitamins and minerals and an outstanding source of protein. Both farm-raised and wild salmon work well for this recipe. I used metal skewers for threading the salmon cubes but if you use wooden skewers they’ll need to be soaked for 30 minutes in water, so they don’t burn in the […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Seafood • Tags: Roast

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Roasted Cherry Tomato Caprese Salad

April 8, 2021 by pamflo

Spring is here, although some days still feel like winter! Lately, I’ve been thinking about tomatoes as I gaze out at my stark little garden. With that thought in mind, I made this bright roasted tomato caprese salad, and topped it with a nut-free arugula and basil pesto. I just tossed whole cherry tomatoes with olive oil, salt and pepper, and fresh thyme sprigs and then roasted these little gems in the oven until they burst open. It’s funny that […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Lunch Ideas, Salads, Side Dish • Tags: Roast

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Roasted Spaghetti Squash Pizza

March 18, 2021 by pamflo

I thought it might be fun to put together a quick and easy crowd pleasing dish. All that is needed is a few pantry staples and any veggies you have on hand. The fact that this actually tastes like pizza came as a complete surprise. Spaghetti squash is a healthy, versatile vegetable. The flesh becomes beautiful noodle-like strands, that will take on whatever flavor you add to it. High in fiber and rich in nutrients, spaghetti squash is a tasty […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetables • Tags: Broil, Roast

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Spicy Steak Lettuce Wraps

March 4, 2021 by pamflo

Firing up your outdoor grill is not completely out of the question, as the temperature has been climbing and the snow melting! A stove-top grill pan works well too. The secrets to juicy tender steak is letting the meat come to room temperature for about 15-30 minutes before cooking, and using a meat thermometer to cook it to your desired temperature. Let the meat rest after cooking for about 5 minutes or so before slicing. The last tip is one I […]

Categories: Crowd Pleaser, Gluten Free, Greens, Healthish, Lunch Ideas, Meat/Poultry, Vegetables • Tags: Grill, Roast

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Roast Tenderloin of Beef with Horseradish Sauce

November 24, 2020 by pamflo

Roasted beef tenderloin is without a doubt incredibly decadent! A dish for a celebratory occasion. In the years that I hosted a large family Thanksgiving, I would make both beef tenderloin and roast turkey. There was always leftover turkey and never leftovers of the beef. This was one of the best dishes at my New York culinary program many years ago. Naomi Pomeroy of Beast in Portland, OR, made this dish with grass-fed beef, and it was outstanding. If the […]

Categories: Crowd Pleaser, Gluten Free, Holiday Ideas, Lunch Ideas, Meat/Poultry • Tags: Roast

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Simple Roast Turkey

November 12, 2020 by pamflo

Turkey is a delicious Thanksgiving tradition, juicy, crispy and tender! My first turkey experience required me to pluck the turkey feathers, an experience I hope never to have again! I’ve brined turkey in herbs, apple cider and even bourbon. I’ve cooked organic, kosher and heritage turkeys. I’ve tried a dry brine but have never been brave enough to deep fry a turkey. I will leave that to the fearless. From all my experiences, I think that a simple roast turkey […]

Categories: Crowd Pleaser, Gluten Free, Holiday Ideas, Meat/Poultry • Tags: Roast

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Brandy and Butter Glazed Carrots

November 5, 2020 by pamflo

The Thanksgiving buzz has begun! It starts when cooking magazines arrive at my house with photos of gleaming turkeys and perfectly plated sides. For the years that I hosted the Thanksgiving feast, my preparations typically started in October. I would start with making and freezing turkey stock, baking breads and making ice cream. I would usually assign the side dishes to willing family members. Although this year will be a very small gathering, this brandy and butter glaze adds a […]

Categories: Crowd Pleaser, Gluten Free, Healthish, Holiday Ideas, Side Dish, Vegetables • Tags: Blanch, Roast

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Roasted Fennel and Tomatoes with Beans

October 8, 2020 by pamflo

Beans, beans they’re good for your heart, the more you eat…..and you know the rest of the tune! Not everyone is a bean lover, but they’re a good source of protein and fiber. Research suggests that if beans are soaked and/or cooked, they are easier to digest, and this is a great way to add them to your diet. Fennel is a member of the carrot family and has a fresh anise flavor when it is eaten raw. It gets […]

Categories: Appetizer, Beans, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetarian • Tags: Roast

Oven Roasted Rainbow Carrots

August 20, 2020 by pamflo

The carrots with their beautiful green tops looked so appealing this week that I bought them with no real recipe in mind. Carrots are a great source of beta-carotene, vitamin A and antioxidants. Their natural sweetness makes them a perfect vegetable for roasting. This is a simple recipe because all you need is a bit of olive oil, salt, pepper and a handful of your favorite fresh herbs. I finished the carrots with a splash of citrus. Save the slightly […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Side Dish, Vegetables • Tags: Roast

Oven Roasted Tomatoes

June 4, 2020 by pamflo

Lately, I’ve been thinking about tomatoes as I water my newly planted little garden with it’s beautiful green leaves, so full of life and hope. I made this bright roasted tomato salad with small tomatoes, and topped it with balsamic vinegar and freshly grated parmesan cheese. It’s as easy as tossing whole cherry or grape tomatoes with olive oil, salt, pepper and fresh thyme sprigs, and roasting in a hot oven until the little gems burst open. With so few […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetables • Tags: Roast

Spaghetti Squash Pizza

March 26, 2020 by pamflo

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Lunch Ideas, Pantry Staples, Vegetarian • Tags: Roast

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Roasted Cauliflower Parmesan

January 30, 2020 by pamflo

Over the years, my cauliflower recipes have been some of the most popular. With the 2020 Super Bowl only days away, it seems timely to post a healthy recipe option and a great dish for your vegetarian guests. This is a great way to serve cauliflower, the heat caramelizes and sweetens the cauliflower when it’s roasted. Each head of cauliflower yields two to three thick slices. First cut off the inedible leaves and trim the core, leaving the stem intact. Cut thick […]

Categories: Appetizer, Crowd Pleaser, Game Day, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetables, Vegetarian • Tags: Roast