Tag: Roast

Spaghetti Squash Pizza

April 20, 2017 by pamflo

I thought it might be fun to put together a quick and easy crowd pleasing dish. All that is needed is a few pantry staples and any veggies you have on hand. The fact that this actually tastes like pizza came as a complete surprise. Spaghetti squash is a healthy, versatile vegetable. The flesh becomes beautiful noodle-like strands, that will take on whatever flavor you add to it. High in fiber and rich in nutrients, spaghetti squash is a tasty substitute for […]

Categories: Appetizer, Gluten Free, Lunch Ideas, Side Dish, Vegetarian • Tags: Roast

Sesame Roasted Asparagus

April 6, 2017 by pamflo

Spring is finally (almost) here and the asparagus is in season, with its beautiful green stalks and familiar earthy fragrance. With the April holidays approaching, roasting asparagus is an easy and quick side dish for a crowd. When purchasing these beauties looks for firm stalks and closed tips. Asparagus should be used within 2 days of purchase and can be stored with the ends wrapped in a damp paper towel. You can peel the stalks for a sleek plated presentation, but it is […]

Categories: Appetizer, Dairy Free, Gluten Free, Side Dish, Vegetables • Tags: Roast

Baked Chicken with Olives and Artichokes

March 16, 2017 by pamflo

With spring approaching slower than I would like, I was feeling the urge for a hearty one-pot meal. The extra step of browning the chicken before roasting, is worth the little bit of extra effort. The chicken is then braised in a deeply flavored broth with a Mediterranean flair of olives, garlic, artichokes and lemon. The combination of the crisp chicken skin, plump, juicy meat and rich broth is outstanding. I used marinated artichokes hearts that were grilled and tossed in olive oil and vacuum […]

Categories: Gluten Free, Meat/Poultry, One-Pot Meals • Tags: Roast, Sear

Nutty Brussels Bowl

February 23, 2017 by pamflo

The lightly fried egg provides the protein, the beautiful roasted Brussels provides the veggies, and the sticky white rice provides the carbs. A complete meal in one bowl! All the ingredients are interchangeable or optional. This dish can be created with leftovers and pantry staples that you have on hand. I had some toasted almond slivers and garnished the bowl with that as well. Topped with a light, tangy dressing it’s absolutely one of the best lunches I’ve had in a while! I used umami-packed Asian […]

Categories: Appetizer, Lunch Ideas, Vegetables • Tags: Roast

Quinoa Stuffed Delicata Squash

December 15, 2016 by pamflo

Looking back fondly at the plethora of photos from my fall Farmers’ Market visits, I realize that it might not be too late to post a squash recipe. Although winter squashes are harvested in the fall, stored in a cool dry spot they’ll keep for a while. There are a few options for squashes at the markets now. Delicata squash, with its pale yellow, cylindrical shape, is a perfect vessel for stuffing. The skin is eatable, and when purchasing buy […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Vegetarian • Tags: Roast

Salt-Baked Rainbow Carrots

September 15, 2016 by pamflo

The local Farmers Markets are bursting with produce. I often go twice a week. The multi-colored carrots are just beautiful and I bought a bunch, not really knowing how I wanted to prepare them. The variety of carrot colors provide nutrients such as vitamin A and lycopene, and taste different than the standard orange carrots. Chef Seamus Mullen in his Hero Food cookbook, roasts carrots packed in salt. The idea of dry-roasting was very appealing and a method of cooking […]

Categories: Appetizer, Gluten Free, Side Dish, Vegetables • Tags: Roast

Roasted Beet Tahini

March 3, 2016 by pamflo

I recently attend a thought-provoking and informative conference in California. It was a nutrition and culinary conference, jointly organized by the Harvard School of Public Health and The Culinary Institute of America (CIA). A highlight was that the event was held at the scenic and beautiful CIA campus in Napa Valley. The conference brought together healthcare and culinary professionals to share information about food and health. As part of a hands-on healthy baking workshop, we made a similar beet dip to go with our freshly baked focaccia bread. […]

Categories: Appetizer, Dairy Free, Dips/Sauces, Gluten Free, Lunch Ideas, Snack, Vegetables, Vegetarian • Tags: Dairy Free, Gluten Free, Roast, Whiz

Oven-Roasted Tahini Broccoli

February 4, 2016 by pamflo

One of my most popular blog posts is about roasting a whole head of cauliflower. Planning another cauliflower post, I was surprised to learn in a recent article, that we’re in the midst of a cauliflower shortage. High in demand and low in availability, the prices have skyrocketed. I thought, why not try this recipe with broccoli instead of cauliflower. Broccoli is part of the cabbage family and a good source of both vitamin A and C. Tahini, a paste made […]

Categories: Appetizer, Dairy Free, Dips/Sauces, Gluten Free, Seeds, Side Dish, Vegetables, Vegetarian • Tags: Dairy Free, Gluten Free, Roast

Chicken Provençal

January 7, 2016 by pamflo

As a new year approaches, I love listening to a summary of what was popular the past year. As a teen, I liked to listen to Casey Kasem count down America’s top songs. I recently listened to NPR’s Terry Gross list the top books, movies and streamed television shows for 2015. But even more exciting, The New York Times printed the top saved recipes for 2015! The top recipe, a roasted chicken dish, caught my eye and was the first meal I made after taking a […]

Categories: Dairy Free, Lunch Ideas, Meat/Poultry, One-Pot Meals, Pan Sauce • Tags: Baste, Dairy Free, Roast

Butternut Squash and Coconut Soup

December 10, 2015 by pamflo

Butternut squash is a great source of dietary fiber and potassium. Turmeric, known as a medicinal spice, has powerful anti-inflammatory qualities. Coconut adds the healthy fat and provides a good source of energy. Fresh ginger aids in digestion and alleviates gastrointestinal distress. Sweet, hearty and nutritious, this soup is a bowl of complete goodness. There are many ways to make butternut squash soup, but the combination of vegetables, herbs and spices makes this soup one to be repeated. 1 large butternut squash- […]

Categories: Appetizer, Gluten Free, Lunch Ideas, Soups/Stews, Vegetables, Vegetarian • Tags: Gluten Free, Purée, Roast, Simmer

Roasted Root Vegetables

November 23, 2015 by pamflo

Odd shaped and knobby, the root of the celery stalk is called celeriac. Although it’s not the most beautiful of the root vegetables, its subtle celery flavor is perfect for roasting. To prepare the celeriac, cut off both top and bottom ends so you have a flat base. With a sharp knife, cut vertical strips from top to bottom until you’ve removed all the skin. A vegetable peeler works too. When exposed to the air, the creamy flesh will turn brown, but […]

Categories: Appetizer, Breakfast Ideas, Dairy Free, Gluten Free, Side Dish, Vegetables, Vegetarian • Tags: Dairy Free, Gluten Free, Roast

Roasted Rainbow Carrots

July 30, 2015 by pamflo

Like a kid in a candy store, the Farmer’s Market is my happy place! The markets are in full swing with everything from a mobile knife sharpening truck to a booth with bagels the size of your head. I often stop to converse with the farmers about their produce. The baby carrots were a show stopper this week, multi-colored and arranged loosely in a wicker basket. Baby carrots are sweeter than the full size carrots, but just as nutrient dense. These […]

Categories: Appetizer, Dairy Free, Gluten Free, Side Dish, Snack, Vegetables • Tags: Dairy Free, Gluten Free, Roast

Marinated Golden Beets

March 12, 2015 by pamflo

There is something so satisfying about adding beets to your salad. Golden beets have a nice mild, earthy flavor and are high in potassium. Interestingly, the dark leafy greens that are on top of the bundle of beets, are even more nutritious. Most greens get cut off and discarded, but consider a quick sauté with olive oil or as an addition to soups and salads. High in natural sugar, beets are one of those vegetables that are a healthy treat, almost like […]

Categories: Appetizer, Dairy Free, Gluten Free, Salads, Side Dish, Vegetables, Vegetarian • Tags: Dairy Free, Gluten Free, Roast

Coffee-Rubbed Brisket

January 22, 2015 by pamflo

The hostess offered to take our coats, but after the long, cold walk from the car to the restaurant, there wasn’t a chance I could give up the warmth of my hooded coat. However, just walking into Ribelle in Brookline (MA) warms your soul, with its rustic wooden tables and shimmery chandeliers. This place is worth a try if you haven’t been yet. Many of the dishes have a thoughtful, unique combination of flavors. I’m not sure I could re-create a […]

Categories: Dairy Free, Gluten Free, Meat/Poultry • Tags: Dairy Free, Gluten Free, Roast

Roast Tenderloin of Beef

November 25, 2014 by pamflo

Butter roasted beef tenderloin. This, without a doubt, is an incredibly decadent dish. A dish for a celebratory occasion! I make beef tenderloin at Thanksgiving, as I like making an alternative to roast turkey. This was one of the dishes at my NYC culinary program a couple of years ago. Naomi Pomeroy of Beast in Portland, OR, made this dish with grass-fed beef, and it was outstanding. If the butter is too much for you, just rub olive, salt and […]

Categories: Gluten Free, Meat/Poultry, Paleo • Tags: Dairy Free, Gluten Free, Paleo, Roast

Roasted Squash with Lemon Tahini Sauce

October 2, 2014 by pamflo

Meatless Monday, a day off from eating meat based dishes, is popular among some of my friends. This recipe would make a perfect meatless main dish or a tasty side dish. I was surprised how delicious this recipe turned out, since I’m not a huge fan of cumin. After cooking and photographing this dish, I ate the whole plate of it for lunch! Once delicata squash is cooked, you can eat the skin. You can […]

Categories: Appetizer, Dairy Free, Dips/Sauces, Gluten Free, Side Dish, Vegetables • Tags: Dairy Free, Gluten Free, Roast

Olive Oil Roasted Tomatoes with Fennel and Beans

July 24, 2014 by pamflo

Beans, beans they’re good for your heart, the more you eat…..you know the rest of the tune! Not everyone is a bean lover, but they’re a good source of protein and fiber. Research suggests that if beans are soaked and/or cooked, they are easier to digest, and this is a great way to add them to your diet. This dish is a delicious combination of vegetables, and the flavors are even better the next […]

Categories: Beans, Dairy Free, Gluten Free, Vegetables • Tags: Dairy Free, Gluten Free, Roast, Sauté

Roasted Asparagus with Poached Egg and Lemon Chive Oil

July 10, 2014 by pamflo

ad hoc…a brilliant idea by Thomas Keller. A community restaurant serving a 4 course family style dinner, in the small town of Yountville in Napa Valley. The food was fantastic! Fresh and perfectly prepared, but you have to eat what they’re serving that evening. Our first course was a beautiful asparagus and mushroom salad with homemade croutons, topped with a poached egg and drizzled with a light vinaigrette. This is my re-creation of the dish. This dish is very simple to make and […]

Categories: Appetizer, Breakfast Ideas, Dairy Free, Gluten Free, Meat/Poultry, Vegetables • Tags: Dairy Free, Gluten Free, Poach, Roast, Whiz

Honey Roasted Brussels Sprouts

May 1, 2014 by pamflo

They tasted like candy, so I ate them off of the tray! I am alone in my house, when it comes to my love of Brussels sprouts. Enat Admony, chef and cookbook author, was one of my favorite chef instructors at my NY culinary program that I attended a couple of weeks ago. I have already made a few recipes from her Balaboosta cookbook. This is one of the recipes from her healthier options chapter. To add moisture, she grates pear over […]

Categories: Dairy Free, Gluten Free, Vegetables • Tags: Dairy Free, Gluten Free, Roast

Bean-less Chicken Chili

March 27, 2014 by pamflo

What is the secret to making a dish that is restaurant quality? Spices! And butter, but mostly spices! Using dried spices can add so much flavor, texture, and heat to a dish. Dried ground spices usually have a shelf life of 6 months, whole spices will last up to a year, so ensure that your spices are fresh. If they don’t smell strong, it’s time for a new bottle. Store your dried spices in a cool dry place. This chili […]

Categories: Dairy Free, Gluten Free, Meat/Poultry, Paleo, Soups/Stews, Vegetables • Tags: Dairy Free, Gluten Free, Paleo, Roast, Simmer

Simple Roast Turkey

November 21, 2013 by pamflo

Turkey is a delicious Thanksgiving tradition. Juicy, crispy, tender and maybe even a bit salty. My first turkey experience required me to pluck the turkey feathers, an experience I hope never to have again! I’ve brined turkey in herbs, apple cider and even bourbon. I’ve cooked organic, kosher and heritage turkeys. I tried a dry brine last year. I’ve never been brave enough to deep fry a turkey, I will leave that to the fearless. From all my experiences, I […]

Categories: Gluten Free, Meat/Poultry • Tags: Dairy Free, Gluten Free, Onion, Paleo, Roast, Turkey

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Zest For Cooking

I love to cook and share my love of food!