Tag: Simmer

Yakitori-Style Chicken Thighs

July 22, 2021 by pamflo

Classic Japanese yakitori chicken is skewered on bamboo sticks and grilled over a fire. Hesitating to fire up the grill because it’s been so hot and humid this summer, I baked these easy and delicious chicken skewers in the oven at a high temperature instead. I used boneless skinless chicken thighs, but boneless breasts work too. There is an added step of boiling down the sauce to the point that it coats the back of a spoon, this intensifies the […]

Categories: Crowd Pleaser, Dairy Free, Dips/Sauces, Healthish, Lunch Ideas, Meat/Poultry • Tags: Bake, Simmer

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Summer Fish Stew

June 24, 2021 by pamflo

Wow, the combination of the fennel, white wine and dill make this a fantastic, flavorful stew. The fish is simmered slowly in a combination of white wine and water, on a low heat which helps retain its tenderness. Sliced raw fennel adds a sweet licorice flavor, but if you sauté, roast or grill it, it softens the licorice flavor. Served with hearty greens, this is an easy weeknight meal. Pick a firm white fish with a delicate flavor. I tried […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, One-Pot Meals, Seafood, Soups/Stews • Tags: Simmer

Italian Wedding Soup

April 22, 2021 by pamflo

Wedding soup actually means the “marriage” of meat and greens. There are so many wonderful versions of this soup, and feel free to vary it as you wish. I made a large batch of meatballs with a combination of pork and beef, and baked them in the oven, instead of the traditional step of simmering the meatballs in chicken broth. Delicious! Once the soup was done, I stored each soup component separately – the broth, meatballs and noodles in order […]

Categories: Crowd Pleaser, Greens, Healthish, Lunch Ideas, Meat/Poultry, Soups/Stews, Vegetables • Tags: Bake, Simmer

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Hearty Winter Vegetable Soup

February 25, 2021 by pamflo

It’s been a cold winter in Boston and this hearty vegetable soup just hits the spot. This can be a “clean out your refrigerator” soup, using whatever veggies you have on hand. In addition to onion, celery and garlic, I used a combination of sweet and regular potatoes, butternut squash, rainbow carrots and a large handful of greens. I added a bit of smoked paprika to my soup as it adds a delicious subtle smokiness. A generous splash of sherry […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Greens, Healthish, Lunch Ideas, One-Pot Meals, Soup, Vegetables • Tags: Simmer

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Hearty Butternut Squash Soup

January 28, 2021 by pamflo

Butternut squash is a great source of dietary fiber and potassium. Turmeric, known as a medicinal spice and a member of the ginger family, has powerful anti-inflammatory qualities. Sweet, hearty and nutritious, this soup is a bowl of complete goodness. There are many ways to make butternut squash soup, but the combination of vegetables, fruit and spices makes this soup one to be repeated. This soup is even better the next day!

Categories: Appetizer, Crowd Pleaser, Game Day, Gluten Free, Healthish, Lunch Ideas, Side Dish, Soup, Vegetables • Tags: Simmer

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Maple Pecan Ice Cream

October 29, 2020 by pamflo

This is a creamy, luscious custard-style ice cream sweetened with maple syrup in place of white sugar. An easy stove-top custard is first made with heavy cream, milk, maple syrup and egg yolks, and then chilled before churning in your ice cream maker. The toasted maple pecans add an abundance of flavor so that you don’t even miss the sugar. With no stabilizers or preservatives to mask the flavors, there is really no substitute for homemade ice cream. Plan ahead […]

Categories: Crowd Pleaser, Desserts, Gluten Free, Ice Cream, Low Sugar • Tags: Simmer, Toast, Whiz

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Maple Cinnamon Applesauce

October 22, 2020 by pamflo

It is a beautiful fall season in New England. We went apple picking by appointment and it yielded both tart and sweet apple varieties. The wafting smell of simmering apples made the process of peeling and coring the apples worthwhile. Serve your applesauce with yogurt or oatmeal for breakfast, as a snack with some toasted nuts or as a side dish with your main course. I kept it simple with just cinnamon sticks, a pinch of nutmeg and maple syrup […]

Categories: Appetizer, Breakfast Ideas, Crowd Pleaser, Dairy Free, Fruit, Gluten Free, Healthish, Snack • Tags: Simmer

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Creamy Corn Chowder

September 10, 2020 by pamflo

As the summer comes to a close, this soup is a perfect way to celebrate corn on the cob which is at its peak. At many of the farmers markets, you’ll find both white and yellow corn on the cob piled in nice big stacks. When shopping for corn, the husks should be bright green and wrapped tightly against the kernels. I sometimes take a tiny peek by peeling back the husk an inch or so, to make sure the […]

Categories: Appetizer, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Soup, Vegetables • Tags: Simmer

Linguini with White Clam Sauce

July 9, 2020 by pamflo

I fondly remember digging for clams at low tide around the Cape Cod jetties with my family. It was a highlight of our summer vacation and a vivid memory of mine. We’d steam the clams and eat them as soon as they opened, dipping them in melted butter. Linguini with white clam sauce is one of my favorite shellfish dishes. I add bottled clam broth with the white wine, along with the traditional minced garlic, red pepper flakes and fresh […]

Categories: Appetizer, Crowd Pleaser, Lunch Ideas, Pasta/Pizza, Seafood • Tags: Simmer

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Hearty Minestrone Soup

April 30, 2020 by pamflo

There are many ways to make a delicious soup. The success of a soup is in the depth of flavors. The first layer of flavor is the pancetta, cured and salted pork belly. Olive oil is a good substitute if you don’t have or want to use pancetta. Another layer of flavor are the aromatics, vegetables used as a base flavor including, but not limited to, celery, carrots, onions and fresh herbs. Adding a piece of the rind from a […]

Categories: Appetizer, Beans, Crowd Pleaser, Gluten Free, Greens, Healthish, Lunch Ideas, One-Pot Meals, Soups/Stews, Vegetables • Tags: Simmer

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Easy Beef and Beer Chili

April 2, 2020 by pamflo

What is the secret to making a dish that is restaurant quality? Spices! Using dried spices can add so much flavor, texture, and heat to a dish. Dried ground spices usually have a shelf life of 6 months, whole spices will last up to a year, so ensure that your spices are fresh. If they don’t smell strong, it’s time for a new bottle. Store your dried spices in a cool dry place. This chili recipe has a variety of dried […]

Categories: Appetizer, Beans, Boozy, Crowd Pleaser, Dairy Free, Healthish, Lunch Ideas, Meat/Poultry, One-Pot Meals, Pantry Staples, Vegetables • Tags: Sauté, Simmer

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Ribolitta Soup

March 19, 2020 by pamflo

I’ve been digging into my archives for easy recipes using pantry staples. Ribolitta is a Tuscan soup made with lots of vegetables and hunks of toasted or stale bread. Traditionally this soup is made with inexpensive vegetables like carrots, celery and onions as well as white beans, kale and cabbage. This hearty soup is easy to make and you can use whatever variety of veggies you have on hand. I often finish soups with a splash of acid, using either […]

Categories: Appetizer, Beans, Crowd Pleaser, Dairy Free, Greens, Healthish, Lunch Ideas, One-Pot Meals, Pantry Staples, Soups/Stews, Vegetables • Tags: Simmer

Spicy Tomato Soup

February 27, 2020 by pamflo

A food stylist is a culinary professional who prepares food for photography, video or film. It’s actually a hard job making food photogenic! The top food stylists come to a photoshoot with a variety of techniques, even if it requires using non-edible materials to achieve the best results. This tomato soup photo is from an intensive food styling class I took in NYC. It was really fun to learn the techniques involved in producing a beautiful food photo. That being said, […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Soups/Stews, Vegetarian • Tags: Simmer, Whiz

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Shakshuka

February 6, 2020 by pamflo

This one-pot dish of soft poached eggs in a steaming, flavorful tomato broth with peppers, onions and spices is called shakshuka in Israel, and is traditionally served for breakfast. This delicious dish is a staple not only in Israeli, but in Tunisian, Moroccan and Egyptian cuisine. Many other cuisines have their own version of this dish. Shakshuka is usually served in a cast iron pan with bread to soak up the zesty sauce. There are many ways to make this […]

Categories: Breakfast Ideas, Crowd Pleaser, Dairy Free, Eggs, Gluten Free, Healthish, Lunch Ideas, One-Pot Meals, Vegetables • Tags: Simmer

Butternut Squash and Coconut Soup

January 9, 2020 by pamflo

Butternut squash is a great source of dietary fiber and potassium. Turmeric, known as a medicinal spice, has powerful anti-inflammatory qualities. Coconut adds the healthy fat and provides a good source of energy. Fresh ginger aids in digestion and can alleviate gastrointestinal distress. Sweet, hearty and nutritious, this soup is a bowl of complete nourishment! There are many ways to make butternut squash soup, but the combination of vegetables, herbs and spices makes this soup special.

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Soups/Stews, Spices, Vegetables • Tags: Simmer, Whiz

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Cranberry Daiquiris

December 26, 2019 by pamflo

For the last few years, I’ve posted a cocktail recipe in preparation for the holidays. My friend and cocktail expert, Katherine Steiger, wrote a guest post. Happy New Year! Cranberry daiquiris are a holiday tradition at our house. They look beautiful served in a martini glass filled with crushed ice and are absolutely delicious, but my favorite part might be the cranberries. They’re cooked with orange zest and cinnamon sticks to flavor the simple syrup for the cocktail. Then you steep […]

Categories: Alcohol, Boozy, Cocktail, Crowd Pleaser, Dairy Free, Drinks, Gluten Free, Holiday Ideas • Tags: Simmer

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Hearty Vegetable and Bean Soup

December 5, 2019 by pamflo

Umami is a savory flavor sometimes referred to as the fifth taste alongside sweet, salty, sour and bitter. Naturally occurring in foods such as mushrooms, cheese, fish, meat, tomatoes and soy beans, to name a few. Sometimes when you have a dish that seems to be missing something, it’s often the umami flavor. This soup has an abundance of umami. Both the buttery parmesan rind that dissolves in the soup and the pungent anchovy paste, provide great depth of flavor. […]

Categories: Appetizer, Bacon, Beans, Crowd Pleaser, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Soups/Stews, Vegetables • Tags: Sauté, Simmer

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Borlotti Beans with Garlic and Rosemary

October 3, 2019 by pamflo

Borlotti beans, also known as cranberry beans, are beautiful beige beans with flecks of red. The shell is inedible, but the beans inside have a creamy texture and a perfect nutty flavor, although they don’t maintain their bright color after cooking. Dried borlotti beans are readily available and can be soaked overnight before using. Borlotti beans are a great source of fiber, essential minerals, and a good source of plant protein. Beans served over lightly toasted bread is fun, but […]

Categories: Appetizer, Beans, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Side Dish • Tags: Simmer

Classic Beef Stew

March 14, 2019 by pamflo

Arrowroot flour is a form of starch that is derived from the root of a tropical plant. It is used in baking and cooking as an effective gluten-free alternative to white flour or cornstarch. I used arrowroot as a substitute for all-purpose flour, to coat the stew meat and help thicken the sauce. Making a stew does take the better part of the day to make on the stove top. I don’t own a slow-cooker and really enjoy using my […]

Categories: Dairy Free, Gluten Free, Healthish, Lunch Ideas, Meat/Poultry, One-Pot Meals • Tags: Sear, Simmer

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Tuscan Kale Soup with Beans and Fregola

January 10, 2019 by pamflo

I made this soup for my son who had gotten sick this past week. As I served it to him still sleepy at 2pm, he devoured it but was confused about what the round starchy orbs in the soup were. I told him it was Fregola, which is an Italian semolina based pasta that has been toasted. “Yum”, he said! These tiny pasta rounds are a must have in soups adding a wonderful toasty flavor and texture. It sometimes can […]

Categories: Appetizer, Beans, Gluten Free, Greens, Healthish, Lunch Ideas, Rice/Grains, Soups/Stews • Tags: Simmer

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Lentil and Roasted Butternut Squash Salad

January 3, 2019 by pamflo

Happy 2019! The weather feels more seasonal in Boston with the temperature dropping this week. Start the year with this warm and comforting salad that’s easy to make. Lentils are a legume filled with fiber and protein. When combined with butternut squash, a nutrient-dense vegetable, this healthy dish will brighten the cold winter months. Green lentils tend to hold their shape better than red lentils when cooked, and are ideal for salads or mixed with other grains. This recipe is […]

Categories: Beans/Legumes, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Vegetables • Tags: Roast, Simmer