Tag: Bake

Double Chocolate Veggie Muffins

October 31, 2019 by pamflo

These are delicious muffins and you’d hardly know they contain vegetables, and in a small consumer taste test nobody knew! I really like the combination of shredded zucchini and mashed avocado as the base for the batter. I also like that it’s a low sugar treat and a solid breakfast idea. My muffins are dairy and free of gluten, as I substituted gluten-free flour for regular all-purpose. You don’t actually taste the zucchini in baked goods, but it provides moisture, […]

Categories: Crowd Pleaser, Dairy Free, Dessert, Gluten Free, Healthish, Holiday Ideas, Low Sugar, Muffins, Vegetables • Tags: Bake

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Baked Stuffed Apples with Coconut

October 10, 2019 by pamflo

Apple season is here in full force and there is no shortage of apple varieties. The best baking apples balance both tartness and sweetness, and hold their shape during cooking. Granny Smith apples are a favorite among bakers, but Honeycrisp, Pink Lady and Cortland apples are great choices too. There are many ingredients you can use to stuff your baked apples. I decided to forgo the sugar, butter and oats, and use chopped nuts, dried fruit, shredded coconut, maple syrup, fresh […]

Categories: Breakfast Ideas, Crowd Pleaser, Dairy Free, Dessert, Fruit, Gluten Free, Healthish, Holiday Ideas, Low Sugar, Nuts • Tags: Bake

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Baked Stuffed Tomatoes

September 19, 2019 by pamflo

The cocktail tomatoes are a smaller version, but a tad bigger than your typical cherry or grape tomato. They have a sweet flavor from a slightly higher sugar content compared to other tomato varieties. They’re a perfect size for stuffing and in a pinch make a fun, easy appetizer. The tomatoes are plentiful at the markets now, but we are heading toward the end of tomato season in New England. Pick tomatoes that are firm to the touch and free […]

Categories: Appetizer, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Rice/Grains, Side Dish, Vegetarian • Tags: Bake

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Sheet Pan Seafood Bake

August 8, 2019 by pamflo

This flavorful and fun seafood bake is like squeezing summer all onto one pan, with flavorful shrimp, sausage, clams, and veggies all made on one sheet tray. I tossed the ingredients with a combination of butter, olive oil and Old Bay seasoning. I blanched the potatoes and corn ahead of time in lightly salted boiling water, and pre-cooked spicy Italian sausages instead of the classic andouille sausage, before adding to the sheet tray. This is a perfect dish for a […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, One-Pot Meals, Seafood • Tags: Bake

Baked Tomato Gratin

August 1, 2019 by pamflo

Although it seems almost sinful to cook beautifully ripe tomatoes at the height of the summer, this dish intensifies the flavor of the tomatoes. A classic gratin is usually a dish of layered vegetables topped with cheese and buttery breadcrumbs. My version is a simple dish with large juicy tomato slices, a sprinkling of parmesan cheese, fresh herbs and a splash of balsamic vinegar. This dish is a perfect side for a hearty meal or a nice topping for a […]

Categories: Appetizer, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetables • Tags: Bake

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Nutty Strawberry Crisp

May 23, 2019 by pamflo

Strawberries are an iconic summer treat – sweet, juicy and a little tart. Fresh strawberries can be easily transformed into a bubbly, fragrant and beautiful dessert. This crisp is a perfect way to enjoy strawberry season. A lightly sweetened crumbly topping made with a variety of chopped nuts adds a nice crispy texture to each bite. I find the best way to enjoy this crisp is by serving it warm, maybe with some frozen yogurt or ice cream of your […]

Categories: Dairy Free, Dessert, Dressing, Fruit, Gluten Free, Healthish, Low Sugar, Nuts • Tags: Bake

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Carrot and Apple Muffins

May 16, 2019 by pamflo

Looking for a breakfast treat that’s healthy, not too sweet and easy to make? Gluten and dairy free, these carrot muffins are just the right combination of sweet and savory. The muffins take a combination of some favorite pantry ingredients like applesauce, oats and nuts, and unites them with freshly grated carrots to create a delicious treat. The carrots provide a dose of both Vitamin A and Vitamin C. I’m not sure these delightful muffins will last very long, but […]

Categories: Breakfast Ideas, Dairy Free, Dessert, Gluten Free, Healthish, Low Sugar, Muffins, Nuts, Vegetables • Tags: Bake

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Flourless Double Chocolate Pecan Cookies

March 28, 2019 by pamflo

I was so nervous the first year I traveled to New York City to attend cooking classes at the International Culinary Center, although back in 2008 the ICC was known as the French Culinary Institute. The two intense days of cooking school was a very generous birthday gift. I was the only attendee from Boston with almost all of the students coming from New York and all the participating chefs were highly regarded. My first class was taught by the […]

Categories: Cookies, Dairy Free, Dessert, Gifts, Gluten Free, Holiday Ideas, Nuts • Tags: Bake

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Fruity Cobb Salad

March 21, 2019 by pamflo

As spring arrives this variation on the Cobb salad could offer some diversity to your meal rotation, and take advantage of some of the beautiful winter produce that’s still available. It’s often hard motivating to make a homemade salad on a cold day, but you’re rewarded with an interesting dish that might have been just an average salad. As the bacon is cooking, blanch the green beans in salted boiling water and then transfer to an ice bath to stop […]

Categories: Appetizer, Bacon, Beans, Fruit, Gluten Free, Greens, Healthish, Lunch Ideas, Vegetables • Tags: Bake, Steam

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Raspberry Swirl Meringues

February 14, 2019 by pamflo

I was recently at Flour Bakery for one of Joanne Chang’s yummy salads. With such an amazing display of baked goods, there was no way I was leaving empty- handed. I purchased a beautiful pillowy meringue with a raspberry coulis. The fresh raspberry sauce is swirled in before baking using a wooden skewer or chopstick. In honor of Valentine’s day, I created these light crispy cookies at home. Meringues are low in calories, and a naturally gluten and dairy free […]

Categories: Cookies, Dairy Free, Dessert, Fruit, Gifts, Gluten Free, Holiday Ideas • Tags: Bake, Whip

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Fudgy Olive Oil Brownies

December 13, 2018 by pamflo

What is olive oil doing in a brownie recipe, you ask? Other than creating a dairy free dessert, it adds a bright fruity flavor to your brownies. I used freshly brewed Columbian coffee as the liquid, added in a speckling of extra-dark chocolate chips and topped with large flaky sea salt. Powdered sugar and dark chocolate drizzle are optional. These brownies make a beautiful dessert or a great holiday gift. Coffee enhances the flavor of the chocolate, but no stuffing […]

Categories: Cookies/Brownies, Dairy Free, Dessert, Gifts, Holiday Ideas • Tags: Bake

Baked Eggplant Parmesan

December 6, 2018 by pamflo

Deep purple and glossy with a unique texture and flavor, who doesn’t love eggplant?! Well the truth is that I’m the only one in my house that will eat eggplant which is why this is my first eggplant blog post. Nutrient dense and antioxidant rich, eggplant is part of the nightshade family, along with peppers, potatoes and tomatoes. There is no replacement for battered and deep-friend eggplant, smothered with sauce and cheese, however, this lighter version is a close second […]

Categories: Appetizer, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Vegetarian • Tags: Bake

Spicy Chicken Lettuce Wraps

November 29, 2018 by pamflo

Need an idea for an easy weeknight dinner? I created healthy recipes using beautiful artisan greens for a sustainable produce company. This dish has all the wonderful flavors of tacos, but with lettuce leaves as the shell. Serve these yummy lettuce wraps with salsa, fresh guacamole, shredded cheese and fresh cilantro. I also roasted bell peppers and onions in olive oil, salt, pepper and a dash of sherry vinegar to serve with the wraps. The cayenne pepper provides the heat and […]

Categories: Gluten Free, Healthish, Lunch Ideas, Meat/Poultry, Vegetables • Tags: Bake

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Roasted Pecan Crusted Salmon

November 8, 2018 by pamflo

Looking for a quick and easy dinner idea? Salmon is a great source of lean protein and filled with omega-3 fatty acids which have been shown to reduce inflammation and lower your blood pressure. Salmon is also a good source of potassium and vitamin B12, plus research shows it reduces the risk of cardiovascular disease. In this recipe, I topped my salmon filet with a maple mustard glaze and then coated the fish with chopped pecans. The combination of the […]

Categories: Dairy Free, Gluten Free, Holiday Ideas, Lunch Ideas, Nuts, Seafood • Tags: Bake

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Chocolate Dipped Flourless Oatmeal Cookies

October 18, 2018 by pamflo

It’s a chilly 46 degrees right now as I write this post. Perfect weather for baking 🙂 These oatmeal cookies have almond flour as a substitute for white flour and are sweetened with coconut palm sugar. Coconut palm sugar (not to be confused with palm sugar) is made from the sap of the coconut palm tree. This is a solid alternative sweetener for refined sugars and is most similar to brown sugar. Although this type of sugar provides the same […]

Categories: Chocolate, Cookies, Cooking Tips, Dairy Free, Dessert, Gluten Free, Healthish, Low Sugar • Tags: Bake

Peach and Berry Crumble

September 6, 2018 by pamflo

I’m feeling bittersweet as summer comes to a close with the steamy hot days slowly getting shorter. However, fall often represents an exciting and new fresh start. The fall in New England is one of the most beautiful seasons of all. The farmers’ markets are still brimming with succulent fresh fruit, and this recipe takes advantage of the ripe stone variety. I chose peaches and added blueberries using maple syrup for a bit of sweetness, plus cinnamon and nutmeg. Almond […]

Categories: Dessert, Fruit, Gluten Free, Healthish • Tags: Bake

Peanut Butter Banana Muffins – Gluten Free

August 23, 2018 by pamflo

As we head for September, I’m ready to get back to baking. Always in need of a healthy, easy snack option, these muffins take a combination of some favorite pantry ingredients like bananas, peanut butter and dark chocolate and unite them in a portable treat. This is the type of recipe that can easily handle substitutions. Try blueberries or chopped nuts in place of the dark chocolate chips. Coconut oil or ghee can be used in place of the unsalted […]

Categories: Breakfast Ideas, Gluten Free, Low Sugar, Muffins, Snack • Tags: Bake

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Paleo Coconut Caramel Bars

July 12, 2018 by pamflo

I love to inspire people in the kitchen and so I don’t often talk about recipe failures. However, I make many with all the experimenting that I do! The first round of making this recipe was a complete failure. The thing about baking is that it takes focus, attention to detail and respect for the right proportion of ingredients. It’s also why baking is so enjoyable too! This recipe is free of grain, dairy and refined sugars and instead uses […]

Categories: Bars, Chocolate, Dairy Free, Dessert, Gluten Free, Low Sugar, Paleo • Tags: Bake, Simmer

Frico Salad Cups

June 21, 2018 by pamflo

Called frico, these crisp cracker cups are made entirely of melted cheese. They’re easy to make and can elevate your cheese platter, make a beautiful salad holder, or just be a fun snack. It’s as simple as making mounds of cheese on a sheet tray and baking until melted and lightly browned. I placed the hot lacy crackers in an empty muffin tin to create a perfect serving bowl. I filled my cups with a fresh radish and cucumber salad, […]

Categories: Appetizer, Cheeses, Crackers, Dressing, Gluten Free, Lunch Ideas, Salads, Vegetables • Tags: Bake

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Blueberry Cornmeal Tart

June 14, 2018 by pamflo

As I close in on almost 5 years of blogging, I’m re-visitng some of my most popular posts. With blueberries in season you should try this delightful and easy cornmeal tart. Blueberries are considered a super “brain” food, as studies show these blue beauties help with cognitive function and can boost memory. This rustic tart is fun and the cornmeal crust is much more forgiving then regular pie dough. The dough is similar to a cookie dough and just needs to […]

Categories: Dessert, Fruit, Low Sugar, Pies/Tarts • Tags: Bake

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Healthy Chocolate Breakfast Muffins

May 31, 2018 by pamflo

Looking for a breakfast treat that’s healthy, not too sweet and easy to make? These flourless, dairy free chocolate muffins are just the right combination of sweet and savory. These muffins contain amazing fudgy chocolatey-ness from good quality cocoa powder. Maybe chocolate is not a popular item on your breakfast menu, if that’s the case you can skip the sprinkle of dark chocolate chips. Avocado and coconut milk add the moisture and dates act as a natural sweetener. With so […]

Categories: Breakfast Ideas, Dairy Free, Dessert, Gluten Free, Low Sugar, Muffins, Paleo • Tags: Bake, Whiz