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Zest For Cooking

Zest For Cooking

I love to cook and share my love of food!

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Tag: Bake

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Flourless Coconut Crisps

April 1, 2021 by pamflo

Flavorful, crispy and only 5 ingredients, these coconut crisps are easy to make! Although they are gluten-free, you might not even notice. These beautiful thin crisps make a tasty treat alone, but could be dipped in chocolate or coated with your favorite nut butter.  By the way, coconut is a great source of quick energy and good for your heart health. Once cooled store the crisps for a couple of weeks in an airtight container.

Categories: Cookies, Crowd Pleaser, Gluten Free, Holiday Ideas • Tags: Bake

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Cashew Butter and Honey Cookies

March 11, 2021 by pamflo

I “virtually” attended a cookie baking extravaganza during the holidays with talented food stylist and recipe developer, Susan Spungen. Almost immediately after the class, I baked her cashew cookies and I haven’t stopped thinking about them since. It was time to make another batch and share the recipe. My all time favorite cookie is the sesame tahini cookie (see recipe in zesty archives), but these delicious cookies come in at a very close second. The combination of the cashew butter […]

Categories: Cookies, Crowd Pleaser, Desserts, Gifts, Nuts • Tags: Bake

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Roasted Squash w/eggs

Eggs Baked in Winter Squash

February 18, 2021 by pamflo

Naturally low in fat and nutrient dense, winter squash is a healthy substitute for the toast in the classic breakfast dish of egg-in-the-hole. There’s a beautiful assortment of squash available and you can use any variety of winter squash, although acorn is the best with its sweet and tender flesh. These squash are small and heavy when ripe, with a tough outer skin that’s eatable after cooking. I used the small sweet dumpling squash as I was drawn to its […]

Categories: Appetizer, Breakfast Ideas, Crowd Pleaser, Dairy Free, Eggs, Gluten Free, Healthish, Lunch Ideas, Vegetables • Tags: Bake

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gooey-chocolate-brownies-1-1

Intensely Chocolate Walnut Brownies

February 11, 2021 by pamflo

The smell in my kitchen is absolutely intoxicating! February 14th is approaching and these brownies are the perfect sweet and chocolatey homemade gift. These heavenly squares are gluten-free, and the cornstarch-cocoa powder combination replaces the flour. The toasted chopped walnuts elevate these brownies, but the nuts are optional. I’ve added both cocoa nibs for extra crunch and a pinch of pink Himalayan sea salt, which balances the sugar and intensifies the deep chocolate flavor. Happy Valentine’s Day!

Categories: Brownies, Chocolate, Crowd Pleaser, Desserts, Gluten Free, Holiday Ideas • Tags: Bake

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Baked Potato Rounds

Cheesy Baked Potato Rounds

February 4, 2021 by pamflo

These loaded baked potato rounds are an easy, fun sized, game day dish for the Super Bowl. The potatoes are sliced, baked until lightly browned and then topped with ingredients of your choice. They’re a healthier way to enjoy stuffed potatoes skins and are just as satisfying. I topped the sweet potato rounds with shredded mozzarella cheese and chopped scallions. The russet potatoes are topped with crispy bacon and a combination of cheddar cheeses. Enjoy!

Categories: Appetizer, Crowd Pleaser, Game Day, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Side Dish, Vegetables • Tags: Bake

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Baked Sweet Potato Chips

January 21, 2021 by pamflo

If you’re looking for a healthy way to enjoy potato chips, making your own sweet potato chips is fun and simple. These very thin slices of sweet potato, crisp up and get golden brown in a low temperature oven. Using a mandolin, a very sharp flat slicing tool, is a way to get uniform thin slices that cook evenly. Please use the safety guard provided, a cut-resistant glove or a kitchen towel between your hand and the potato and keep […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Side Dish, Snack, Vegetables, Vegetarian • Tags: Bake

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Homemade Soft Rye Pretzels

January 14, 2021 by pamflo

Making homemade pretzels is a fun winter’s day project that is simpler than it appears. These pretzels, recently featured in an issue of Eating Well magazine are made with extra-virgin olive oil and light rye flour for a healthier pretzel. The light rye flour adds a subtle malt, or pleasant but slight sour flavor and creates a denser pretzel then just using only all-purpose flour. These pretzels call for instant dry yeast instead of using active dry yeast. The smaller instant […]

Categories: Breads, Crowd Pleaser, Dairy Free, Healthish, Snack • Tags: Bake

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Mint Chocolate Sable Cookies

December 17, 2020 by pamflo

I had the privilege of meeting Dorie Greenspan, baker extraordinaire and cookbook author. She has published many beautiful cookbooks, but Dorie’s Cookies is a wonderful gift for any baker. At a recent book signing event, the discussion about her food journey was heartfelt, warm and funny. Listening to her speak about making cookies, reminded me how much I enjoy baking during the holidays. Sables are French butter cookies and they’re a perfect holiday gift or treat. The smooth, deep minty […]

Categories: Chocolate, Cookies, Crowd Pleaser, Desserts, Gifts, Holiday Ideas • Tags: Bake

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GF Donuts

Double Chocolate Baked Donuts

December 10, 2020 by pamflo

Decadent and easy, you will never know these divine double chocolate donuts are grain free. All you’ll need is a standard donut pan to make this fun and easy dessert (or breakfast treat)! Coconut flour is a very good alternative flour in gluten-free baking. It has the ability to absorb liquid and provides a perfect substitute for all-purpose flour in many gluten-free baked goods. Often the challenge in gluten-free baking is finding the correct proportion and balance of ingredients to […]

Categories: Chocolate, Crowd Pleaser, Dairy Free, Desserts, Donuts, Gluten Free, Healthish, Holiday Ideas • Tags: Bake

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Coconut Macaroons with a Chocolate Drizzle

December 3, 2020 by pamflo

Calling all coconut lovers! Coconut is a great source of immediate energy, helps reduce inflammation in the body and is a heart healthy fat. These macaroons are a satisfying, gluten free, healthy snack. There are a few ways to make macaroons. This recipe is a two step process, but it guarantees a delicious cookie. The exterior of the cookies will be golden and crisp, and the interior will be soft and moist. Let’s Do Organic Unsweetened Coconut Flakes is the […]

Categories: Chocolate, Cookies, Crowd Pleaser, Dairy Free, Desserts, Gifts, Gluten Free, Healthish • Tags: Bake

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Pumpkin Spice Paleo Muffins

Paleo Pumpkin Chocolate Chip Muffins

October 15, 2020 by pamflo

The Paleo diet is one of the most searched diets on the internet and is about eliminating gluten, dairy, grains and refined sugar. It can be considered a restrictive way to eat but for people battling celiac disease, gluten sensitivity, autoimmune issues or just prefer a low inflammatory diet, it’s a great option. These delicious muffins take advantage of a variety of fall spices, and use almond and coconut flour in place of white flour. Pumpkin puree is high in […]

Categories: Breakfast Ideas, Crowd Pleaser, Dairy Free, Dessert, Muffins, Paleo, Snack • Tags: Bake

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Dutch Oven Bread

Dutch Oven Baked Bread

October 1, 2020 by pamflo

One of my favorite classes in culinary school was Breads and Rolls. I loved making fresh bread and actually had a sourdough starter that I kept “alive” and used for many months. This is an easy bread recipe that uses active dry yeast instead of a starter and bakes in a dry Dutch oven pot. The dough needs to rise overnight at room temperature, with a second rise of two hours before baking. Baking bread is a very satisfying accomplishment, […]

Categories: Breads • Tags: Bake

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Heirloom Tomato Galette

September 17, 2020 by pamflo

The markets are in full swing and bursting with amazing fresh produce. The highlight for me are the ripe, colorful and juicy heirloom tomatoes. This tasty, savory tart is made with a simple crust combining butter and crème fraîche. The crust can be made a day ahead and refrigerated overnight. The filling is a delicious combination of heirloom tomatoes and manchego cheese, a popular Spanish sheep’s milk cheese with a tangy, nutty flavor. A slice of this galette served warm […]

Categories: Appetizer, Crowd Pleaser, Holiday Ideas, Lunch Ideas, Pies/Tarts, Side Dish • Tags: Bake

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Seafood Bake

September 3, 2020 by pamflo

This flavorful and fun seafood bake is perfect for the holiday weekend! It is like squeezing summer all onto one pan, with shrimp, sausage, clams, and veggies all cooked together on one sheet tray.  I tossed the ingredients with a combination of butter, olive oil and Old Bay seasoning. I blanched the potatoes and corn ahead of time in lightly salted boiling water, and pre-cooked spicy Italian sausages instead of the classic andouille sausage, before adding to the sheet tray. […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Holiday Ideas, One-Pot Meals, Seafood • Tags: Bake

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Parmesan Squash Rounds

August 13, 2020 by pamflo

Recently, I shopped (in person) at a favorite local market. I was rewarded with fresh, beautiful produce that I could pick out myself. I purchased a flavorful yellow and pale green summer squash called Zephyr. I gave the squash a quick salting to withdraw some of the moisture. I skipped the traditional flour and egg step and just combined freshly grated parmesan cheese, dry breadcrumbs and dried herbs for my version of parmesan rounds. Any type of summer squash or […]

Categories: Appetizer, Crowd Pleaser, Healthish, Side Dish, Vegetables • Tags: Bake

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Summer Plum Crumble

August 6, 2020 by pamflo

This is a perfect summer dessert using fresh, ripe plums. The farmers’ markets are brimming with succulent fresh fruit, and this recipe takes advantage of the stone variety. Try plums, peaches, nectarines or a combination of the stone fruits. This is a simple recipe with just sliced fruit and a flavorful, crunchy topping with oats, nuts, flour, brown sugar, spices and coconut oil to bind it together. Serve the crumble warm out the oven with your favorite ice cream!

Categories: Crowd Pleaser, Dairy Free, Dessert, Fruit, Gluten Free, Nuts • Tags: Bake

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Blueberry Cornmeal Crostata

May 28, 2020 by pamflo

The approaching summer means blueberry season is almost here! Blueberries are believed to have the highest levels of antioxidants of any fruit. Although blueberries are healthiest when eaten raw, this rustic cornmeal fruit tart is a fun way to eat cooked blueberries and simple to make. The dough is similar to a cookie dough and just needs to be at room temperature to shape. This is an easy dessert that can be made in advance, just assemble the crostata and […]

Categories: Crowd Pleaser, Dessert, Fruit, Pies/Tarts • Tags: Bake

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Zucchini Pesto Pappardelle

May 14, 2020 by pamflo

Pappardelle shaped “noodles” made with zucchini are a great pasta substitute, and combined with a fresh, tangy pesto you would hardly realize that you’re not eating grains. I gave my spiralizer a short vacation and made zucchini ribbon “noodles” for this light dish. A wide vegetable peeler or a mandolin both work to create these pappardelle style noodles. To prevent the zucchini from become watery, place the ribbons in a colander and lightly salt. Let the ribbons sit for about […]

Categories: Appetizer, Gluten Free, Healthish, Pasta/Pizza, Side Dish, Vegetables • Tags: Bake, Whiz

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Sheet Pan Pizza

May 7, 2020 by pamflo

I feel fortunate that I was finally able to score active dry yeast and all-purpose flour! Baking bread is quite popular these days. A sheet pan pizza is not as beautiful as classic Neopolitan pizza, but it’s easy, feeds a crowd or provides leftovers. If pressed for time or not feeling motivated, store bought pizza dough is a strong alternative. I doubled the dough recipe and made two trays of pizza. I topped one pizza with red sauce, shredded mozzarella […]

Categories: Appetizer, Crowd Pleaser, Lunch Ideas, Pizza • Tags: Bake

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Toasted Sesame Tahini Cookies

April 23, 2020 by pamflo

Seeds of Collaboration (SoCo) is a company that produces delicious tahini and has a social mission as well. Their mission is seeding a healthy change in kitchens and communities. They believe economic collaboration is a way to build bridges. SoCo supports MEET – Middle East Entrepreneurs of Tomorrow – a non-profit in full partnership with MIT since 2004, that connects young Israeli and Palestinian students using the common language of technology and entrepreneurship. Every SoCo jar sold helps fund an Israeli-Palestinian student […]

Categories: Cookies, Crowd Pleaser, Dessert, Gluten Free, Seeds, Snack • Tags: Bake

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Chocolate Chip Meringues

April 9, 2020 by pamflo

Light, airy, melt-in-your mouth and gluten free, meringues are surprisingly simple to make! The secret to crispy meringues are whipping the egg whites to a creamy, white firm peak. You can either use a standing mixer with the whip attachment, or a hand mixer. Although, when I was in cooking school we had to whip the egg whites by hand — it builds muscle! The key steps are to whip room temperature egg whites until they’re a little creamy, slowly adding […]

Categories: Chocolate, Cookies, Crowd Pleaser, Dairy Free, Dessert, Eggs, Holiday Ideas, Passover Recipes • Tags: Bake, Whip

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Empowering you to make healthy food choices that are right for your dietary needs.

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Recent Posts

  • Wine-Braised Chicken Thighs
  • Roasted Cherry Tomato Caprese Salad
  • Flourless Coconut Crisps
  • Asparagus with Poached Eggs and Chive Oil
  • Roasted Spaghetti Squash Pizza
  • Cashew Butter and Honey Cookies
  • Spicy Steak Lettuce Wraps
  • Hearty Winter Vegetable Soup
  • Eggs Baked in Winter Squash
  • Intensely Chocolate Walnut Brownies

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