Steam | Zest For Cooking

Fresh Steamed Bluefish

September 20, 2018 by pamflo

My teenagers are not fans of rising early for anything, but a fishing trip off the coast of Cape Cod had them up and out the door by 5am. They had caught so many bluefish that by mid-morning they turned back to shore with the boat’s cold storage filled to the brim. Bluefish is a rich, oily fish that can become “fishy” in flavor if not caught or purchased fresh. I placed the fish over a single layer of sliced […]

Categories: Dairy Free, Gluten Free, Lunch Ideas, Seafood • Tags: Steam

Shaved Asparagus Salad

April 12, 2018 by pamflo

Spring is here…I think?! Regardless of the crazy weather, the fresh, beautiful stalks of asparagus are in season. Asparagus is a great source of vitamin C and folate. This shaved asparagus salad is fresh and super easy to prepare. I briefly steamed the asparagus prior to shaving it into thin slices with a vegetable peeler. You are welcome to shave it raw, but a little heat increases the nutrient benefits. Trim the spears by snapping one and cutting the rest […]

Categories: Appetizer, Gluten Free, Greens, Lunch Ideas, Salads, Vegetables • Tags: Steam

Steamed Cauliflower with Olives and Capers

February 25, 2016 by pamflo

Having heard the requests from my blog readers, I’m posting another cauliflower recipe. The whole roasted cauliflower post is a hugely popular recipe and this will be a close second (find that recipe at http://wp.me/p3Fs85-lu). An array of Mediterranean flavors elevates this dish to more than just steamed cauliflower. This recipe makes a flavorful side dish or a hearty lunch. 1 head of cauliflower (about 1 pound) 1/2 cup pitted olives, coarsely chopped 1 tablespoon salt-packed capers plus more for garnish, rinsed and drained Juice […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Side Dish, Vegetables, Vegetarian • Tags: Dairy Free, Gluten Free, Sauté, Steam

E(d)ggy Potato Salad

June 25, 2015 by pamflo

Summer outings, BBQ’s, and elegant picnics aren’t complete without potato salad. However, it is time to find an alternative to the goopy, mayo-laden version. This dish is so delicious with the creamy steamed yukon gold potatoes and the soft boiled eggs mixed with a tangy mustard vinaigrette. Yum! Topped with some fresh chopped chives and a smattering of chopped dill pickles, this is a great summer dish. I wasn’t sure if the flavors would come together, but it works beautifully. A final […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Side Dish, Snack • Tags: Boil, Dairy Free, Gluten Free, Steam, Whisk

Soy and Ginger Steamed Shrimp

January 16, 2012 by pamflo

En papillote or cooking “in paper” is when food is enclosed in packets of parchment paper or foil and cooked in the oven. This is a great way to prepare a delicious and healthy meal. The parchment or foil needs to be sealed completely in order to keep the steam from escaping while the food cooks. As the packets bakes, the steam causes them to puff up and when you cut into them, you get a cloud of fragrant steam. Serve […]

Categories: Dairy Free, Seafood • Tags: Dairy Free, Garlic, Hoisin sauce, Soy sauce, Steam