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Classic Beef Stew

March 14, 2019 by pamflo

Arrowroot flour is a form of starch that is derived from the root of a tropical plant. It is used in baking and cooking as an effective gluten-free alternative to white flour or cornstarch. I used arrowroot as a substitute for all-purpose flour, to coat the stew meat and help thicken the sauce. Making a stew does take the better part of the day to make on the stove top. I don’t own a slow-cooker and really enjoy using my […]

Categories: Dairy Free, Gluten Free, Healthish, Lunch Ideas, Meat/Poultry, One-Pot Meals • Tags: Sear, Simmer

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Beer Braised Brisket

March 8, 2018 by pamflo

Brisket can be a tough cut of meat, but with low and slow heat it becomes a tender, succulent dish. Cooking with beer adds a rich, almost earthy flavor. Excitedly, I went in search of good local craft beer to use. I came across Fuzzy Logic whose Belgian Ale added a surprisingly sweet note to the sauce. When purchasing brisket you usually have two choices for the cut of meat and both cuts work well. The flat cut generally has […]

Categories: Dairy Free, Lunch Ideas, Meat/Poultry, One-Pot Meals • Tags: Braise, Sear

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Cauliflower Steaks with Lemon Caper Sauce

January 4, 2018 by pamflo

Welcome to 2018! For many years I worked for Weight Watchers helping people achieve their weight loss goals, one step at a time. It was more about teaching people to establish a healthy lifestyle instead of just following another diet. There isn’t one plan that works for everyone. It’s about figuring out what works for you as an individual, based on your genetic makeup, preferences, food allergies and health issues. Although I’m not one to make New Year’s resolutions, healthy […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Side Dish, Vegetables • Tags: Roast, Sear

Baked Chicken with Olives and Artichokes

March 16, 2017 by pamflo

With spring approaching slower than I would like, I was feeling the urge for a hearty one-pot meal. The extra step of browning the chicken before roasting, is worth the little bit of extra effort. The chicken is then braised in a deeply flavored broth with a Mediterranean flair of olives, garlic, artichokes and lemon. The combination of the crisp chicken skin, plump, juicy meat and rich broth is outstanding. I used marinated artichokes hearts that were grilled and tossed in olive oil and vacuum […]

Categories: Gluten Free, Meat/Poultry, One-Pot Meals • Tags: Roast, Sear

Beef Brisket with Prunes and Apricots

December 29, 2016 by pamflo

Recently, we welcomed winter with some very varied weather in Boston. One of the my favorite winter activities is braising tough cuts of meat slowly, using a low temperature. The dried fruit in this recipe creates a beautiful and mildly sweet sauce for the brisket. This dish is perfect for a crowd or made in advance, leaving great leftovers. When purchasing brisket, you are more likely to find the “first cut”, a leaner piece of meat, but if possible, ask the butcher for […]

Categories: Dairy Free, Gluten Free, Lunch Ideas, Meat/Poultry, One-Pot Meals • Tags: Braise, Sear

Wine-Braised Short Ribs

November 3, 2016 by pamflo

The season for low and slow cooking is under way, with a quick drop in temperature in the Northeast. I haven’t braised a piece of meat in quite some time so I made a trip to one of my favorite places, The Boston Public Market, for some good quality beef. Both Chestnut and Stillman Farms have a permanent booth at this market. Braising is a perfect cooking method for tough pieces of meat that will break down over the cooking time. Beef […]

Categories: Dairy Free, Gluten Free, Meat/Poultry, One-Pot Meals • Tags: Braise, Sear

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Braised Lamb Shanks

April 14, 2016 by pamflo

Braising is a perfect activity for a rainy day. It’s a combination of dry and wet heat cooking. The meat is typically seared over high heat until browned, and then cooked slowly in a flavorful liquid over low heat. This low and slow cooking breaks down the tough connective tissue. The meat takes on the flavors of the braising liquid it’s bathing in. The key ingredients are a good drinking wine, chicken or vegetable broth, fresh herbs and a variety of vegetables. This […]

Categories: Cooking Tips, Dairy Free, Gluten Free, Lunch Ideas, Meat/Poultry, One-Pot Meals, Vegetables • Tags: Braise, Dairy Free, Gluten Free, Low and Slow Cooking, Sear

Sunday Afternoon Beef Stew

October 2, 2011 by pamflo

It’s not a cold wintery day, but I was in the mood to cook a hunk of meat low and slow. I decided on making beef stew. I found a good recipe on Epicurious and adapted it. I am planning to serve it with creamy polenta and a green salad…..can’t wait to eat it! All purpose flour 2-3 tablespoons of olive oil 3 pounds of trimmed boneless beef chuck, cut into 1 1/2 inch cubes 2 large onions, chopped 2 tablespoons […]

Categories: Dairy Free, Gluten Free, Lunch Ideas, Meat/Poultry, One-Pot Meals, Soups/Stews • Tags: Sear, Simmer

Birthday Dinner

August 8, 2011 by pamflo

We recently had an early birthday dinner for my husband at a phenomenal restaurant on the Cape. I ordered the seared scallops which came with black quinoa. It was such a unique flavor that I had to do a little research on it. I am familiar with the red and cream colored grains. Although not really a grain and more of a seed, it has a high percentage of protein, fiber and many essential nutrients. What I found out is […]

Categories: Rice/Grains, Seafood, Uncategorized • Tags: Dairy Free, Fish, Gluten Free, Paleo, Sear