Tag: Sauté

Lobster and Asparagus Omelet

August 29, 2019 by pamflo

“Lobsta” as the Bostonians fondly call this tasty crustacean, is at its peak between June and late December. Maine lobsters have sweet, meaty claws and delicious tail meat, and are a perfect addition to an omelet. Lobster meat is low in calories and high in protein. It provides a great source of essential vitamins and minerals, and is low in mercury. I added steamed asparagus, and gave both the asparagus and lobster meat a quick sauté in a combination of […]

Categories: Appetizer, Breakfast Ideas, Dairy Free, Eggs, Gluten Free, Healthish, Lunch Ideas, Seafood, Vegetables • Tags: Sauté

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Brown Butter Sea Scallops with Lemon and Capers

April 25, 2019 by pamflo

Many years ago, I was a guest on a local television show and was asked a few personal questions to wrap up my cooking segment. The host asked if my mother was a positive cooking influence in my life. Without filtering my thoughts, I said that my mom was an awful cook and had ruined my joy of eating scallops…oops! Although this was true, I profusely apologized to my mom. We still laugh about it! Scallops are a lean protein source and quite easy to cook. However, […]

Categories: Appetizer, Gluten Free, Healthish, Lunch Ideas, Seafood • Tags: Sauté

Zucchini and Scallion Fritters

April 11, 2019 by pamflo

These zucchini fritters are crispy, simple to make and perfect for the upcoming holidays. The fritter batter requires flour for texture and I used almond flour. Feel free to use another flour like chickpea or all-purpose flour. If you’re making these fritters for the Passover holiday you can use potato starch. The trick to achieving crispy fritters, is to remove as much moisture as possible from the grated zucchini. This is a two step process by first salting the grated zucchini […]

Categories: Appetizer, Gluten Free, Holiday Ideas, Lunch Ideas, Passover Recipes, Side Dish, Vegetables • Tags: Sauté

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Spaghetti Squash with Shrimp and Lemon

January 24, 2019 by pamflo

It started with a phone call from my brother on the west coast, why isn’t your shrimp and lemon pasta dish on the blog, I want to make it now?! Many years ago, before culinary school, he and I had taken a series of cooking classes together and a lemon pasta dish was by far the most memorable recipe we made. After tweaking the recipe and adding shrimp, it became one of my signature dishes and part of a weekly […]

Categories: Appetizer, Gluten Free, Healthish, Lunch Ideas, Seafood, Vegetables • Tags: Roast, Sauté

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Sautéed Green Beans with Cherry Tomatoes

November 15, 2018 by pamflo

Green beans are a Thanksgiving staple, and this dish is fun and easy to make. Even if you’re not hosting or contributing a dish for the holiday, this green bean dish elevates a weeknight dinner to something a bit more special. I prefer a two step process when cooking green beans. The first step is blanching which is a quick dip of about 3-4 minutes in rapidly boiling salted water, then into an icy cold water bath to halt the […]

Categories: Beans, Cooking Tips, Gluten Free, Healthish, Holiday Ideas, Side Dish, Vegetables • Tags: Blanch, Sauté

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Kale, Red Pepper and Sausage Sauté

October 25, 2018 by pamflo

As we head into November, many of the outdoor Farmers Markets in the Boston area are coming to a close. With one last run, I purchased all the ingredients for this dish. This one-pot meal is a quick and easy dinner idea. I also roasted beautiful, creamy fingerling potatoes to serve alongside the sauté. One nice thing about using crumbled sausage meat after removing the casings, is the meat is already seasoned and flavorful. Once you cook the sausage, leave some […]

Categories: Dairy Free, Gluten Free, Healthish, Lunch Ideas, Meat/Poultry, One-Pot Meals, Side Dish, Vegetables • Tags: Sauté

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Sautéed Yellow Zucchini with Pistachios and Mint

October 4, 2018 by pamflo

What does sauté mean? It’s a method of cooking food over high heat in a little bit of hot fat. This is a great way to cook vegetables while still maintaining their flavor and texture. Choose a wide bottom pan so the vegetables aren’t overcrowded. A quick sauté in olive oil is my choice for this recipe, but a combo of olive oil and butter add a nice depth of flavor. Coconut oil is a good option. This is an easy […]

Categories: Appetizer, Dairy Free, Gluten Free, Nuts, Side Dish, Vegetables • Tags: Sauté

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Kale and Sausage Orecchiette Pasta

June 7, 2018 by pamflo

This hearty and healthy dish is a family favorite with greens such as kale, spinach or broccoli rabe. For protein, I use a combination of spicy and sweet sausages, made with either pork or chicken. Instead of using the full sausages, I strip the ground meat out of their casings and sauté it in olive oil. With quick heat to wilt the greens, a giant scoop of mascarpone cheese and some reserved pasta water, the dish comes together very easily. Season […]

Categories: Appetizer, Lunch Ideas, Meat/Poultry, One-Pot Meals • Tags: Sauté

Easy Veggie Frittata

May 10, 2018 by pamflo

A warm, custardy vegetable frittata is easier to make then you think! A great brunch idea for Mother’s Day, here are some tips that will help perfect your frittata. Use the right pan for the job, that is either a non-stick oven safe skillet or a well seasoned cast iron pan. After sautéing your potatoes and veggies until almost fully cooked on the stove top, add your vigorously whisked eggs to the pan and it will go into the oven […]

Categories: Appetizer, Breakfast Ideas, Cooking Tips, Eggs, Gluten Free, Greens, Lunch Ideas, Vegetables • Tags: Bake, Sauté

Turmeric and Kale Egg Scramble

March 1, 2018 by pamflo

I’m just returning from a long weekend in New York City where I joined my fellow culinary professionals for a fantastic conference. It’s three intensive days of networking, workshops, field trips and sessions led by industry leaders. It’s an unbelievable community of food writers, food and prop stylists, cookbook authors, recipe testers, editors, agents and more. Some of the more interesting topics were the popular food trends and stories, how to polish your social media presence, how to run cooking […]

Categories: Breakfast Ideas, Dairy Free, Eggs, Gluten Free, Greens • Tags: Sauté

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Huevos Rancheros

June 8, 2017 by pamflo

Huevos Rancheros is a fiery and flavorful Mexican breakfast dish often made with fried eggs, a spicy chili salsa and served over corn tortillas. The tomato based salsa can be as mild or spicy as you can tolerate. For the peppery kick, I used canned chipotle chilies and pureed the sauce for a smooth salsa, but keeping the sauce chunky is an option as well. This dish is a great choice for a quick, casual breakfast. You can also consider […]

Categories: Breakfast Ideas, Dairy Free, Eggs, Snack • Tags: Fry, Sauté

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Lime and Cilantro Scallops

May 18, 2017 by pamflo

Many years ago, I was a guest on a friend’s local television show and was asked a few personal questions to wrap up the segment. The host asked if my mother was a positive cooking influence in my life. Without filtering my thoughts, I said that my mom was an awful cook and had ruined my joy of eating scallops…oops! Although this was true, I profusely apologized to my mom and we still laugh about that moment. Scallops are a lean protein source and easy to cook. […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Seafood • Tags: Sauté

Cauliflower “Fried” Rice

January 26, 2017 by pamflo

Cauliflower seems like a boring white food, but don’t overlook it because it’s loaded with anti-inflammatory properties. Cauliflower is popular now masquerading in other dishes, such as a base for pizza dough. It was time to try cauliflower as a substitute for carbohydrates. It’s really good as faux “fried” rice! This vegetarian cauliflower dish is a warm and comforting bowl of goodness as is, but I could see adding a protein for a complete meal. Both pre-cut cauliflower and the pre-cut mixed vegetables can be […]

Categories: Dairy Free, Gluten Free, Lunch Ideas, Smoothies/Shakes, Vegetarian • Tags: Sauté

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Grilled Corn Salad

August 4, 2016 by pamflo

Corn on the cob has no substitute, and it’s especially delicious at its peak on the east coast in August. However, making a quick and simple salad, using the kernels is a great idea too. You could grill the corn on the cob and then remove the kernels or remove and sauté the kernels on the stove-top. Fresh heirloom tomatoes and fragrant basil leaves are the perfect combination with the corn. Top with fresh lime juice and you have a […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Salads, Side Dish • Tags: Sauté

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Steamed Cauliflower with Olives and Capers

February 25, 2016 by pamflo

Having heard the requests from my blog readers, I’m posting another cauliflower recipe. The whole roasted cauliflower post is a hugely popular recipe and this will be a close second (find that recipe at http://wp.me/p3Fs85-lu). An array of Mediterranean flavors elevates this dish to more than just steamed cauliflower. This recipe makes a flavorful side dish or a hearty lunch. 1 head of cauliflower (about 1 pound) 1/2 cup pitted olives, coarsely chopped 1 tablespoon salt-packed capers plus more for garnish, rinsed and drained Juice […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Side Dish, Vegetables, Vegetarian • Tags: Dairy Free, Gluten Free, Sauté, Steam

Maple Bacon Brussels Sprouts

October 22, 2015 by pamflo

This is a decadent recipe, and a great dish for a holiday or special occasion. Good quality butter, thick-cut crispy bacon and pure maple syrup make this recipe fantastic, even if you’re not a fan of the sprouts. Brussels sprouts have a bad reputation, because if you overcook them, your kitchen smells like sulfur. Cook the sprouts until slightly underdone, they will still be green, a bit crunchy and slightly sweet. Super nutritious and packed with vitamin K and […]

Categories: Appetizer, Bacon, Gluten Free, Side Dish, Snack, Vegetables • Tags: Gluten Free, Sauté

Pan-Roasted Corn Salad

September 3, 2015 by pamflo

I will be the girl crying in the empty parking lot, at the end of October when the local Farmer’s Market closes for the season. Truly, the best time to eat local corn is now and the bins are brimming. I usually buy the Butter & Sugar Sweet Corn, but will soon experiment with other varieties. For this recipe, remove the raw corn kernels and pan-roast them in butter. Add avocado, fresh tomatoes or onion, or keep it simple like I […]

Categories: Appetizer, Gluten Free, Greens, Lunch Ideas, Salads, Snack, Vegetables • Tags: Gluten Free, Sauté

Swiss Chard with Lentils, and Poached Eggs

April 2, 2015 by pamflo

Wow, this is my 100th post to Zest for Cooking! It’s been a great run to one hundred. My followers inspire me and I really look forward to more feedback going forward. Let me know what inspires you to cook and what food topics interest you? San Francisco is one of my favorite foodie cities. I spent a few days there visiting family and friends, and of course eating! This salad was inspired by a lunch dish I had […]

Categories: Appetizer, Beans/Legumes, Breakfast Ideas, Dairy Free, Gluten Free, Greens, Side Dish, Vegetables, Vegetarian • Tags: Boil, Dairy Free, Gluten Free, Poach, Sauté

Celery and Leek Soup

February 26, 2015 by pamflo

Only 10 calories in one stalk…of celery that is. I can’t help but associate celery with dieting, after 7 years of working for the Weight Watchers organization. Although celery is not one of the most popular vegetables, it actually aids in digestion and reduces inflammation. The slow simmer of the celery, onions and leeks make this soup a winter winner. It’s warm and comforting, with a drizzle of olive oil and some crispy bits of bacon. 4 tablespoons unsalted butter […]

Categories: Appetizer, Gluten Free, Soups/Stews, Vegetables • Tags: Gluten Free, Sauté, Simmer

Vegetable Frittata

January 15, 2015 by pamflo

A healthy breakfast option, a quick snack, or maybe a satisfying lunch paired with a crisp salad, this veggie frittata is all of that. Feel free to use whatever vegetables and greens you have on hand. Just don’t skip the thinly sliced red potatoes, a scattering of your favorite cheese and a sprinkling of fresh herbs. I’m hosting a brunch in a few weeks, and this frittata will be on my menu! 1 tablespoon olive oil 1 tablespoon unsalted butter 3 red potatoes, […]

Categories: Appetizer, Breakfast Ideas, Gluten Free, Greens, Snack, Vegetables, Vegetarian • Tags: Bake, Gluten Free, Sauté

Chilled Tomato Soup

September 25, 2014 by pamflo

Although fall just began, this is a throw back to summer. It’s a refreshing chilled tomato soup. The tomatoes are perfectly ripe now and this soup is light and simple to make. It’s a twist on a Greek salad, but re-invented as a soup. 4 tablespoons extra-virgin olive oil, plus more for drizzling 1 small red onion, thinly sliced 3/4 cup pitted Nicoise olives 2 tablespoons oregano leaves 3 tablespoons red wine vinegar 1 tablespoon sherry vinegar Kosher salt […]

Categories: Appetizer, Side Dish, Soups/Stews, Vegetables • Tags: Dairy Free, Gluten Free, Sauté, Whiz

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Zest For Cooking

I love to cook and share my love of food!

Tag: Sauté

Lobster and Asparagus Omelet

Brown Butter Sea Scallops with Lemon and Capers

Zucchini and Scallion Fritters

Spaghetti Squash with Shrimp and Lemon

Sautéed Green Beans with Cherry Tomatoes

Kale, Red Pepper and Sausage Sauté

Sautéed Yellow Zucchini with Pistachios and Mint

Kale and Sausage Orecchiette Pasta

Easy Veggie Frittata

Turmeric and Kale Egg Scramble

Huevos Rancheros

Lime and Cilantro Scallops

Cauliflower “Fried” Rice

Grilled Corn Salad

Steamed Cauliflower with Olives and Capers

Maple Bacon Brussels Sprouts

Pan-Roasted Corn Salad

Swiss Chard with Lentils, and Poached Eggs

Celery and Leek Soup

Vegetable Frittata

Chilled Tomato Soup