Tag: Sauté

Huevos Rancheros

June 8, 2017 by pamflo

Huevos Rancheros is a fiery and flavorful Mexican breakfast dish often made with fried eggs, a spicy chili salsa and served over corn tortillas. The tomato based salsa can be as mild or spicy as you can tolerate. For the peppery kick, I used canned chipotle chilies and pureed the sauce for a smooth salsa, but keeping the sauce chunky is an option as well. This dish is a great choice for a quick, casual breakfast. You can also consider […]

Categories: Breakfast Ideas, Dairy Free, Eggs, Snack • Tags: Fry, Sauté

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Lime and Cilantro Scallops

May 18, 2017 by pamflo

Many years ago, I was a guest on a friend’s local television show and was asked a few personal questions to wrap up the segment. The host asked if my mother was a positive cooking influence in my life. Without filtering my thoughts, I said that my mom was an awful cook and had ruined my joy of eating scallops…oops! Although this was true, I profusely apologized to my mom and we still laugh about that moment. Scallops are a lean protein source and easy to cook. […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Seafood • Tags: Sauté

Cauliflower “Fried” Rice

January 26, 2017 by pamflo

Cauliflower seems like a boring white food, but don’t overlook it because it’s loaded with anti-inflammatory properties. Cauliflower is popular now masquerading in other dishes, such as a base for pizza dough. It was time to try cauliflower as a substitute for carbohydrates. It’s really good as faux “fried” rice! This vegetarian cauliflower dish is a warm and comforting bowl of goodness as is, but I could see adding a protein for a complete meal. Both pre-cut cauliflower and the pre-cut mixed vegetables can be […]

Categories: Dairy Free, Gluten Free, Lunch Ideas, Smoothies/Shakes, Vegetarian • Tags: Sauté

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Grilled Corn Salad

August 4, 2016 by pamflo

Corn on the cob has no substitute, and it’s especially delicious at its peak on the east coast in August. However, making a quick and simple salad, using the kernels is a great idea too. You could grill the corn on the cob and then remove the kernels or remove and sauté the kernels on the stove-top. Fresh heirloom tomatoes and fragrant basil leaves are the perfect combination with the corn. Top with fresh lime juice and you have a […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Salads, Side Dish • Tags: Sauté

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Steamed Cauliflower with Olives and Capers

February 25, 2016 by pamflo

Having heard the requests from my blog readers, I’m posting another cauliflower recipe. The whole roasted cauliflower post is a hugely popular recipe and this will be a close second (find that recipe at http://wp.me/p3Fs85-lu). An array of Mediterranean flavors elevates this dish to more than just steamed cauliflower. This recipe makes a flavorful side dish or a hearty lunch. 1 head of cauliflower (about 1 pound) 1/2 cup pitted olives, coarsely chopped 1 tablespoon salt-packed capers plus more for garnish, rinsed and drained Juice […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Side Dish, Vegetables, Vegetarian • Tags: Dairy Free, Gluten Free, Sauté, Steam

Maple Bacon Brussels Sprouts

October 22, 2015 by pamflo

This is a decadent recipe, and a great dish for a holiday or special occasion. Good quality butter, thick-cut crispy bacon and pure maple syrup make this recipe fantastic, even if you’re not a fan of the sprouts. Brussels sprouts have a bad reputation, because if you overcook them, your kitchen smells like sulfur. Cook the sprouts until slightly underdone, they will still be green, a bit crunchy and slightly sweet. Super nutritious and packed with vitamin K and […]

Categories: Appetizer, Bacon, Gluten Free, Side Dish, Snack, Vegetables • Tags: Gluten Free, Sauté

Pan-Roasted Corn Salad

September 3, 2015 by pamflo

I will be the girl crying in the empty parking lot, at the end of October when the local Farmer’s Market closes for the season. Truly, the best time to eat local corn is now and the bins are brimming. I usually buy the Butter & Sugar Sweet Corn, but will soon experiment with other varieties. For this recipe, remove the raw corn kernels and pan-roast them in butter. Add avocado, fresh tomatoes or onion, or keep it simple like I […]

Categories: Appetizer, Gluten Free, Greens, Lunch Ideas, Salads, Snack, Vegetables • Tags: Gluten Free, Sauté

Swiss Chard with Lentils, and Poached Eggs

April 2, 2015 by pamflo

Wow, this is my 100th post to Zest for Cooking! It’s been a great run to one hundred. My followers inspire me and I really look forward to more feedback going forward. Let me know what inspires you to cook and what food topics interest you? San Francisco is one of my favorite foodie cities. I spent a few days there visiting family and friends, and of course eating! This salad was inspired by a lunch dish I had […]

Categories: Appetizer, Beans/Legumes, Breakfast Ideas, Dairy Free, Gluten Free, Greens, Side Dish, Vegetables, Vegetarian • Tags: Boil, Dairy Free, Gluten Free, Poach, Sauté

Celery and Leek Soup

February 26, 2015 by pamflo

Only 10 calories in one stalk…of celery that is. I can’t help but associate celery with dieting, after 7 years of working for the Weight Watchers organization. Although celery is not one of the most popular vegetables, it actually aids in digestion and reduces inflammation. The slow simmer of the celery, onions and leeks make this soup a winter winner. It’s warm and comforting, with a drizzle of olive oil and some crispy bits of bacon. 4 tablespoons unsalted butter […]

Categories: Appetizer, Gluten Free, Soups/Stews, Vegetables • Tags: Gluten Free, Sauté, Simmer

Vegetable Frittata

January 15, 2015 by pamflo

A healthy breakfast option, a quick snack, or maybe a satisfying lunch paired with a crisp salad, this veggie frittata is all of that. Feel free to use whatever vegetables and greens you have on hand. Just don’t skip the thinly sliced red potatoes, a scattering of your favorite cheese and a sprinkling of fresh herbs. I’m hosting a brunch in a few weeks, and this frittata will be on my menu! 1 tablespoon olive oil 1 tablespoon unsalted butter 3 red potatoes, […]

Categories: Appetizer, Breakfast Ideas, Gluten Free, Greens, Snack, Vegetables, Vegetarian • Tags: Bake, Gluten Free, Sauté

Chilled Tomato Soup

September 25, 2014 by pamflo

Although fall just began, this is a throw back to summer. It’s a refreshing chilled tomato soup. The tomatoes are perfectly ripe now and this soup is light and simple to make. It’s a twist on a Greek salad, but re-invented as a soup. 4 tablespoons extra-virgin olive oil, plus more for drizzling 1 small red onion, thinly sliced 3/4 cup pitted Nicoise olives 2 tablespoons oregano leaves 3 tablespoons red wine vinegar 1 tablespoon sherry vinegar Kosher salt […]

Categories: Appetizer, Side Dish, Soups/Stews, Vegetables • Tags: Dairy Free, Gluten Free, Sauté, Whiz

Olive Oil Roasted Tomatoes with Fennel and Beans

July 24, 2014 by pamflo

Beans, beans they’re good for your heart, the more you eat…..you know the rest of the tune! Not everyone is a bean lover, but they’re a good source of protein and fiber. Research suggests that if beans are soaked and/or cooked, they are easier to digest, and this is a great way to add them to your diet. This dish is a delicious combination of vegetables, and the flavors are even better the next […]

Categories: Beans, Dairy Free, Gluten Free, Vegetables • Tags: Dairy Free, Gluten Free, Roast, Sauté

Sugar Snap Peas with Warm Coconut Dressing

June 12, 2014 by pamflo

This is a terrific light dish that’s quick to prepare. The success of this dish is in giving the snap peas a quick sear, so they keep their crunch and color. I also like the combination of veggies and fruit in a salad. Sugar snap peas can compliment many spring dishes. After I cooked and photographed the dish, I ate it for lunch, adding grilled chicken and avocado…yum!! 1 […]

Categories: Appetizer, Dairy Free, Fruit, Gluten Free, Vegetables • Tags: Boil, Dairy Free, Gluten Free, Sauté

Shakshuka

April 24, 2014 by pamflo

A dish of soft poached eggs in a steaming, flavorful tomato broth with peppers, onions and spices. In Israel is it called shakshuka, and is traditionally served for breakfast. This delicious dish is a staple not only in Israeli, but in Tunisian, Moroccan and Egyptian cuisine. Many other cuisines have their own version of this dish. Shakshuka is usually served in a cast iron pan with bread to soak up the sauce. There are many ways to make this comforting […]

Categories: Breakfast Ideas, Dairy Free, Gluten Free, Greens, Soups/Stews, Vegetables • Tags: Dairy Free, Gluten Free, Sauté, Simmer

Egg Scramble with Mushrooms

March 20, 2014 by pamflo

“The incredible edible egg!” Remember this slogan from the 1970’s? For 70 or so calories you get high quality protein and a delicious nutrient dense food. I love eggs and this recipe is one of my favorite combinations. In the fall, at a class with Sheryl Julian (of the Boston Globe), I learned how to make and photograph this flavorful dish. It is easy and a great dish as an appetizer for a crowd or just for breakfast. The flavor combination […]

Categories: Appetizer, Breakfast Ideas, Gluten Free, Paleo • Tags: Dairy Free, Gluten Free, Paleo, Sauté

Honeyed Moroccan Lamb

March 13, 2014 by pamflo

When my kids were in elementary school, I volunteered to create a school community cookbook. It was one of my favorite projects. It began as a simple email to the community asking for favorite family recipes. It turned into a diverse and wonderfully creative collection of delicious food. This recipe is one of my favorites from the book. If you’re not a fan of lamb you can substitute the meat. It’s an easy weeknight dish and you might already have […]

Categories: Dairy Free, Gluten Free, Meat/Poultry • Tags: Dairy Free, Gluten Free, Paleo, Sauté

Carrot Ginger Soup

March 6, 2014 by pamflo

It’s bright orange and certainly not boring! This carrot soup is a wonderful snack, or a great appetizer. I made this for my family the other night, and they devoured this delicious soup. You can garnish it with pepitas (pumpkin seeds), which are a good source of fiber, antioxidants and protein. It is a great soup for the end of winter (hopefully) and the start of spring. Enjoy! 2 tablespoons olive oil 1 large onion, roughly chopped 5 cups carrots, […]

Categories: Dairy Free, Gluten Free, Paleo, Soups/Stews, Vegetables • Tags: Dairy Free, Gluten Free, Paleo, Sauté, Simmer, Whiz

Egg Muffins

February 20, 2014 by pamflo

Easy to make mini breakfast soufflés! These egg muffins are the perfect healthy breakfast or a quick, delicious snack. I usually make them with ground turkey for some added protein. Feel free to make them with any veggies you have available. 1 tablespoon olive oil 1 large sweet onion, finely chopped 1 cup asparagus, finely chopped 1 red bell pepper, finely chopped 12 large eggs, whisked Salt and freshly ground pepper to taste **Variation: to add protein, sauté 1/2-3/4 lb […]

Categories: Breakfast Ideas, Dairy Free, Gluten Free, Paleo, Vegetables • Tags: Bake, Dairy Free, Gluten Free, Paleo, Sauté

Black Bean and Turkey Chili

February 6, 2014 by pamflo

This hearty turkey chili is a perfect winter dish. There are two secret ingredients that make the dish wonderful, molasses and chocolate. It sounds funny, but if you’re game for trying something new, this is an easy and delicious soup! I slice up creamy avocado, add some fresh cilantro and a squeeze of lime juice to finish the dish. 2 tablespoon plus 2 teaspoons extra-virgin olive oil 1 large onion, diced 1 red bell pepper, diced 1 small green bell […]

Categories: Dairy Free, Gluten Free, Meat/Poultry, Soups/Stews • Tags: Dairy Free, Gluten Free, Sauté, Simmer

Orecchiette with Sausage, Spinach and Mascarpone

April 11, 2012 by pamflo

Happy Spring! This is an all time favorite pasta dish that I make 2-3 times a month. I recently substituted whole wheat pasta and it was delish! Feel free to make substitutions or change as needed. You could use broccoli rabe or add white beans. Go wild… Ingredients: 1 pound orechiette pasta (save 2 cups of pasta cooking water for sauce) 2 tablespoons olive oil 1/2-1 pound turkey sausage, casing removed (At Whole Foods I buy 4 turkey sausages – […]

Categories: Meat/Poultry, Pasta/Pizza • Tags: Boil, Parmigiano-Reggiano, Pasta, Sausage, Sauté

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Zest For Cooking

I love to cook and share my love of food!

Tag: Sauté

Huevos Rancheros

Lime and Cilantro Scallops

Cauliflower “Fried” Rice

Grilled Corn Salad

Steamed Cauliflower with Olives and Capers

Maple Bacon Brussels Sprouts

Pan-Roasted Corn Salad

Swiss Chard with Lentils, and Poached Eggs

Celery and Leek Soup

Vegetable Frittata

Chilled Tomato Soup

Olive Oil Roasted Tomatoes with Fennel and Beans

Sugar Snap Peas with Warm Coconut Dressing

Shakshuka

Egg Scramble with Mushrooms

Honeyed Moroccan Lamb

Carrot Ginger Soup

Egg Muffins

Black Bean and Turkey Chili

Orecchiette with Sausage, Spinach and Mascarpone