Tag: No Cooking

Chilled Cucumber Soup

August 31, 2023 by pamflo

With this chilled soup, the crispness of cucumbers meets the vibrant tang of lime juice, while the subtle sweetness of honey complements the fresh aroma of basil. Elevating the experience is the velvety richness of cashew butter, lending a luscious creaminess that’s both satisfying and indulgent. No cooking is required and after a few hours in the fridge, this cucumber soup will be so creamy, cool, bright, and refreshing that you won’t be able to resist going back for seconds. […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Soup, Vegetables • Tags: No Cooking, Whiz

Honey Deuce Cocktail

August 24, 2023 by pamflo

Inspired by the signature cocktail served at the US Tennis Open, the Honey Deuce pays homage to the classic summery combination of vodka, lemonade and a splash of raspberry liqueur, making it a true delight for both casual fans and seasoned tennis enthusiasts. This cocktail is reminiscent of the iconic tennis ball, with delicate floating honeydew melon balls adorning the glass. Its sweet and tangy flavor profile, balanced with the gentle warmth of vodka, transforms every sip into a moment […]

Categories: Alcohol, Boozy, Cocktail, Crowd Pleaser, Game Day • Tags: No Cooking, Shake

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Watermelon Gazpacho

August 17, 2023 by pamflo

The delightful flavors of watermelon, ripe tomatoes and cucumbers come together to create this sweet and savory chilled soup. Enhanced with a hint of smoky paprika and a touch of sherry vinegar, this gazpacho boasts a depth of flavor that perfectly balances the sweet and savory elements. The paprika infuses a subtle, earthy undertone, while the sherry vinegar lends a gentle acidity that brightens up every spoonful. The velvety consistency of blended watermelon and tomatoes is enlivened by the refreshing […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Fruit, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Vegetables • Tags: No Cooking, Whiz

Spicy Watermelon and Feta Salad

July 20, 2023 by pamflo

Beat the summer heat with this refreshing and vibrant salad! This delightful dish is a true fusion of flavors, where the coolness of the watermelon beautifully contrasts with the tangy saltiness of the feta, all enhanced by a subtle kick of spiciness. The addition of fresh mint adds a burst of herbal freshness. Perfect for a light lunch, a side dish or even as a unique party appetizer, this salad is a sublime balance of sweet, savory and spicy flavors. […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Fruit, Gluten Free, Healthish, Holiday Ideas, Salads, Side Dish • Tags: No Cooking

Summer Salad with Peaches, Pepitas and Mozzarella Cheese

July 13, 2023 by pamflo

This vibrant and delicious summer salad combines the best flavors of early summer, featuring juicy peaches, creamy avocado, crunchy pepitas and fresh mozzarella cheese. Bursting with freshness and complemented by a splash of extra virgin olive oil and balsamic vinegar, this salad is a perfect choice for warm summer days when you crave a light meal. The salad is not only visually stunning but also offers a healthy dose of essential nutrients and antioxidants. Whether enjoyed as a side dish […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Fruit, Gluten Free, Greens, Healthish, Lunch Ideas, Salads • Tags: No Cooking

Blueberry Cashew Smoothie

July 6, 2023 by pamflo

Blueberries are low in calories, high in fiber and help reduce the risk of chronic disease. Studies show that blueberries can also improve heart and brain health. The cashews not only lend a velvety texture but also provide a dose of healthy fats and essential minerals, while the juicy blueberries infuse a burst of natural sweetness. These healthy and delicious ingredients come together in this smoothie with the addition of mint leaves, a squeeze of lime juice and a pinch […]

Categories: Beverage, Breakfast Ideas, Dairy Free, Easy Recipes, Fruit, Gluten Free, Healthish, Smoothies/Shakes • Tags: No Cooking, Whiz

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Spicy Sesame Cucumber Salad

May 18, 2023 by pamflo

This spicy cucumber salad is a deliciously tangy and refreshing dish that packs a punch! Thinly sliced cucumbers are tossed in a tangy dressing made with rice vinegar, sesame oil, soy sauce, honey and chili garlic sauce for a spicy kick. The best substitute for chili garlic sauce is sriracha or sambal oelek. In a pinch, red chili flakes will work. The sesame seeds add a nutty crunch that complements the cool and refreshing cucumbers perfectly. This salad is vegan, […]

Categories: Appetizer, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Seeds, Side Dish, Vegetables • Tags: No Cooking

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Sugar Snap Pea Salad with Fresh Mint and Toasted Pine Nuts

April 13, 2023 by pamflo

With its bright green colors and crisp, crunchy texture, this sugar snap pea salad is the perfect way to celebrate the fresh flavors of spring! Sugar snaps are a non-starchy vegetable that’s a cross between traditional English peas and snow peas. They’re high in fiber and antioxidants and entirely edible, including the pod. I slivered the raw pea pods lengthwise and tossed them with olive oil, fresh mint leaves, shaved parmesan cheese, lightly toasted pine nuts, lemon zest and fresh lemon […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Gluten Free, Healthish, Nuts, Salads, Side Dish, Vegetables • Tags: No Cooking

Tinned Fish Board

March 30, 2023 by pamflo

Tinned fish boards have been all the rage recently. They’re like a charcuterie board but with a mix of flavor-packed, delicious tins of fish and seafood, chips, condiments and other small bites. Conservas, or food preserved in cans or jars, are popular in Spain and Portugal. Seafood conservas can include tuna, trout, salmon, anchovies, mussels, octopus, mackerel, and many more types of fish. In the last few years, more tinned fish brands are available in specialty markets and on restaurant menus in […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Seafood • Tags: No Cooking

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Tuna Poke Bowl

March 16, 2023 by pamflo

This “do it yourself” poke bowl is fresh, customizable and there’s no cooking involved! Tuna is a good source of high quality protein containing many of our essential amino acids. Ahi tuna, also known as yellow-fin is the best tuna to use for this raw dish, although fresh salmon is a good alternative. Buy the freshest fish possible, sometimes referred to as “sushi-grade”. When shopping for fish it should smell fresh and briny like the sea, the eyes should be […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Greens, Healthish, Lunch Ideas, Salads, Seafood, Vegetables • Tags: No Cooking

Winter Radish Salad

February 16, 2023 by pamflo

This radish salad is delicious and healthy and will surely brighten a winter day! Radishes are in the root vegetable family, brightly colored with crunchy flesh and a subtle peppery taste. They come in varying shapes and sizes, an assortment of beautiful colors and can be eaten raw, pickled or cooked. The best way to get super thin uniform slices is with a mandolin, a very sharp flat slicing tool. If you use a mandolin please use the safety guard […]

Categories: Appetizer, Dairy Free, Easy Recipes, Gluten Free, Healthish, Salads, Side Dish, Vegetables, Vegetarian • Tags: No Cooking

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Homemade Peppermint Patties

February 2, 2023 by pamflo

Any interest in making your Valentine a healthy treat? Me too, that’s why I love this recipe and it involves no cooking! Food that doesn’t involve cooking relies on really fresh, high quality ingredients. These divine patties are super minty and pack an intense coconut punch. Instead of corn syrup or white sugar, I use pure maple syrup. You’ll make the coconut filling, shape the filling into patties and give them a quick trip to the freezer. Once chilled, you […]

Categories: Chocolate, Crowd Pleaser, Dairy Free, Desserts, Easy Recipes, Gifts, Gluten Free, Healthish, Holiday Ideas, Paleo • Tags: No Cooking

Winter Citrus Salad with Avocado and Pecans

January 12, 2023 by pamflo

This winter citrus avocado salad is beautiful and bursting with flavor! It’s a salad of juicy orange slices and avocado on a bed of butter lettuce, topped with beet microgreens and toasted pecans. I just love winter citrus especially blood oranges and Cara Cara oranges. Clementines, navel oranges, tangelos and grapefruit are all great choices. Use a sharp knife to cut off the top and bottom of the peel. Then cut off the peel from top to bottom, working your […]

Categories: Appetizer, Dairy Free, Easy Recipes, Fruit, Gluten Free, Greens, Healthish, Lunch Ideas, Vegetables • Tags: No Cooking

Pumpkin Pie Smoothie

October 20, 2022 by pamflo

Pumpkin purée is low in calories, high in nutrients and readily available. It’s a great source of potassium, fiber and vitamin A. Don’t mistakenly purchase pumpkin pie filling which is spiced and already sweetened. Canned pumpkin purée is nothing more than puréed pumpkin flesh. I usually grab a few extra cans this time of year for soups, pancakes/waffles and baked goods. I added spinach to my smoothie which does turn the beautiful orange pumpkin flesh to a dull green, but adds vitamin […]

Categories: Beverage, Breakfast Ideas, Dairy Free, Drinks, Easy Recipes, Gluten Free, Greens, Healthish, Low Sugar, Nuts • Tags: No Cooking, Whiz

Loaded Hummus Platter

September 8, 2022 by pamflo

Smooth, creamy and lemony with a hint of garlic and a few splashes of hot sauce, that’s my favorite kind of hummus. I topped my hummus with olives, capers, cucumbers, tomatoes, chickpeas, feta cheese and a drizzle of good olive oil. I’ve included my favorite homemade hummus recipe but please feel free to use your favorite store-bought brand instead. I served my loaded hummus platter with crackers and a crisp Chardonnay. Seeds of Collaboration (SoCo) is a company that produces delicious […]

Categories: Appetizer, Beans/Legumes, Crowd Pleaser, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Seeds, Snack, Vegetables • Tags: No Cooking, Whiz

Peach, Tomato and Feta Salad

September 1, 2022 by pamflo

This peach, tomato and feta salad is a refreshing and delicious summer side dish or perfect light lunch. It’s a fun combination of stone fruit and heirloom tomatoes, requires no cooking and is a great way to serve the super ripe end of summer produce. I added feta cheese, fresh basil and a very simple vinaigrette. You can change up the flavor of the vinaigrette by using different vinegars but use good quality olive oil. Champagne vinegar, sherry vinegar or white […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Fruit, Gluten Free, Healthish, Salads, Side Dish • Tags: No Cooking

Fresh Strawberry and Radish Salsa

June 23, 2022 by pamflo

We’re in the peak of strawberry season with juicy, beautiful farm stand berries available almost everywhere! High in vitamin C, plump, red and delicious, strawberries make a great snack or addition to any meal. Make sure to pick berries that are bright red with a stem firmly attached, washing just before using. This fresh fruity salsa with radish and avocado is simple to prepare and requires no cooking. I served my zesty salsa with grilled swordfish but it can top […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Fruit, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Salsa • Tags: No Cooking

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White Gazpacho

June 16, 2022 by pamflo

Cool, refreshing and healthy, this cold soup requires no cooking! Even if you’re not a gazpacho fan, this soup is zesty and really delicious. This gazpacho is a twist on a Spanish classic and provides a nice break from a traditional tomato-based gazpacho. This beautiful creamy soup is usually made with a combination of grapes, cucumbers, garlic, blanched almonds and bread. I leave out the bread and include cilantro, a splash of sherry vinegar and plenty of lime juice. It […]

Categories: Appetizer, Dairy Free, Easy Recipes, Fruit, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Nuts, Soup, Vegetables • Tags: No Cooking, Whiz

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Chilled Avocado Soup

May 12, 2022 by pamflo

This is a beautiful, simple avocado soup that is gluten and dairy free. The avocados are blended with sparkling water, lime juice and extra-virgin olive oil. The soup is then chilled. Although avocados are calorically dense they are a great source of healthy fats, fiber and potassium. Hass avocados have a higher percentage of oil than other varieties, making the texture more creamy. If you want to jazz up your soup, you can add toasted pumpkin seeds, additional red pepper […]

Categories: Appetizer, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Soup, Vegetarian • Tags: No Cooking, Whiz

Date and Almond Butter Fudge Bars

April 21, 2022 by pamflo

Always in search of a healthy treat, I was inspired by this fudge recipe that uses dates as a base and provides its sweetness. Large and plump, Medjool dates are a perfect natural sweetener for bars, smoothies and baked goods. Dates are a stone fruit that are high in fiber and a rich source of antioxidants. Choose dates that are shiny, unbroken, and not too firm. Both the coconut oil and almond butter have a dual purpose of providing great […]

Categories: Bars, Breakfast Ideas, Crowd Pleaser, Dairy Free, Desserts, Easy Recipes, Gluten Free, Healthish, Holiday Ideas • Tags: No Cooking

Chocolate Chia Seed Pudding

January 20, 2022 by pamflo

This chia seed pudding recipe is as simple as it gets. There is no cooking involved and the pudding has only 6 ingredients. These small seeds pack a big nutrient punch. They’re gluten free, a great source of protein, fiber and omega-3 fatty acids. Although the chia seeds are flavorless this is where your choice of milk and toppings will make all the difference. I like the way the chia seeds swell and thicken when immersed in liquid. Thick and […]

Categories: Breakfast Ideas, Chocolate, Dairy Free, Easy Recipes, Gluten Free, Healthish, Seeds, Snack • Tags: No Cooking

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Zest For Cooking

I love to cook and share my love of food!

Tag: No Cooking

Chilled Cucumber Soup

Honey Deuce Cocktail

Watermelon Gazpacho

Spicy Watermelon and Feta Salad

Summer Salad with Peaches, Pepitas and Mozzarella Cheese

Blueberry Cashew Smoothie

Spicy Sesame Cucumber Salad

Sugar Snap Pea Salad with Fresh Mint and Toasted Pine Nuts

Tinned Fish Board

Tuna Poke Bowl

Winter Radish Salad

Homemade Peppermint Patties

Winter Citrus Salad with Avocado and Pecans

Pumpkin Pie Smoothie

Loaded Hummus Platter

Peach, Tomato and Feta Salad

Fresh Strawberry and Radish Salsa

White Gazpacho

Chilled Avocado Soup

Date and Almond Butter Fudge Bars

Chocolate Chia Seed Pudding