Blueberries are low in calories, high in fiber and help reduce the risk of chronic disease. Studies show that blueberries can also improve heart and brain health. The cashews not only lend a velvety texture but also provide a dose of healthy fats and essential minerals, while the juicy blueberries infuse a burst of natural sweetness. These healthy and delicious ingredients come together in this smoothie with the addition of mint leaves, a squeeze of lime juice and a pinch of sea salt. A spoonful of your favorite yogurt or protein powder could be a fun addition to this refreshing beverage. Whether you’re looking for a quick breakfast option, a post-workout refresher or a guilt-free indulgence, this smoothie checks all the boxes.
Servings: 1 serving
Ingredients
- 1 (heaping) cup fresh blueberries or frozen blueberries
- 1 cup unsweetened almond milk
- 1 tablespoon honey or to taste
- 1/2 cup raw cashews
- 5 fresh mint leaves
- Pinch of Kosher salt or fine sea salt
- Squeeze of fresh lime juice
- 1/2 cup ice cubes
Instructions
- Add the blueberries, almond milk, honey, cashews and mint to a high-speed blender and blend until smooth. Add the lime juice and a pinch of salt and blend again. Add the ice and blend until chilled and creamy.
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