Category Archives: Snack

Peanut Butter Banana Muffins – Gluten Free

August 23, 2018 by pamflo

As we head for September, I’m ready to get back to baking. Always in need of a healthy, easy snack option, these muffins take a combination of some favorite pantry ingredients like bananas, peanut butter and dark chocolate and unite them in a portable treat. This is the type of recipe that can easily handle substitutions. Try blueberries or chopped nuts in place of the dark chocolate chips. Coconut oil or ghee can be used in place of the unsalted […]

Categories: Breakfast Ideas, Gluten Free, Low Sugar, Muffins, Snack • Tags: Bake

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Nutty Vanilla Protein Balls

July 26, 2018 by pamflo

I’m working hard to reduce the amount of sugar in the foods I cook and consume, especially desserts. Although using protein powder and no sweetener might seem a bit outrageous, these protein balls are a perfect quick, healthy breakfast or snack. They require no cooking, although a food processor is needed to thoroughly blend the ingredients. Did I say no sweetener 🙂 I’m a fan of using collagen protein powder and I like the Bulletproof Brand. It’s dairy free, gluten […]

Categories: Breakfast Ideas, Dairy Free, Dessert, Gluten Free, Low Sugar, Nuts, Paleo, Seeds, Snack

Chocolate Buckwheat Waffles

February 15, 2018 by pamflo

These gluten free waffles are fantastic and I just couldn’t wait to share the recipe. Buckwheat flour, despite having wheat in its name is gluten-free, rich in protein and has a slightly nutty flavor. Buttermilk is used in this recipe to make a lighter batter which results in a more tender waffle. You can make your own buttermilk with both regular and non-dairy milks like almond, soy or coconut. To make your alternative buttermilk, substitute equal parts milk of your […]

Categories: Breakfast Ideas, Chocolate, Dessert, Gluten Free, Snack • Tags: Bake

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Double Chocolate Baked Donuts

November 20, 2017 by pamflo

Decadent and easy, you might never know these divine double chocolate donuts are grain free. All you’ll need is a standard donut pan to make this fun and easy dessert (or breakfast treat)! Coconut flour is a very good substitute for all-purpose flour in gluten-free baking. It has the ability to absorb liquid and provides a perfect substitute for all-purpose flour in many gluten-free baked goods. Often the challenge in gluten-free baking is finding the correct proportion and balance of ingredients […]

Categories: Dairy Free, Dessert, Donuts, Gluten Free, Holiday Ideas, Low Sugar, Snack • Tags: Bake, Glaze

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Paleo Pumpkin Chocolate Chip Muffins

October 19, 2017 by pamflo

The Paleo diet is one of the most searched diets on the internet, and is about eliminating gluten, dairy, grains and refined sugar. It can be considered a restrictive way to eat but for people battling celiac disease, gluten sensitivity, autoimmune issues or just prefer a low inflammatory diet, it’s a great option. These delicious muffins take advantage of a variety of fall spices, and use almond and coconut flour in place of white flour. Pumpkin puree is high in […]

Categories: Dairy Free, Dessert, Gluten Free, Muffins, Paleo, Snack • Tags: Bake

Almond Chocolate Chip Cookies

September 14, 2017 by pamflo

These cookies are delicate and delicious. They are made with a combination of almond and chickpea flour, which adds a nutty sweetness. An added bonus is the protein that both flours contribute to this gluten-free cookie. No heavy equipment is required, just a bowl, a rubber spatula and your hands to create this delightful treat. The dry ingredients are sifted through a fine mesh strainer, adding air and helping to create rise without the use of eggs or a chemical […]

Categories: Cookies/Brownies, Dessert, Gluten Free, Snack • Tags: Bake

Truffle Parmesan Potato Chips

August 10, 2017 by pamflo

Potato chips have always been one of my favorite snack foods, so I thought why not make my own twist on this classic snack. I added truffle salt and grated Parmesan cheese to the warm chips, for a boost in flavor. It turns out that a sprinkle of truffle salt is not only perfect for my chips, but is delicious on foods such as steak or even grilled cheese. The secret to crispy potato chips are maintaining the temperature of […]

Categories: Appetizer, Gluten Free, Lunch Ideas, Snack, Vegetables • Tags: Fry

Grilled Pizza

June 15, 2017 by pamflo

Despite the cool wet spring in New England, I was ready to fire up the outdoor grill. Although this charred and crispy bread is more like a garnished flatbread than a pizza, it can be topped with all sorts of fresh and seasonal fruits, vegetables and meats. The stunning red and bizarre shaped heirloom tomatoes are just starting to show up at the market. With the addition of some arugula leaves, sliced prosciutto and shredded mozzarella cheese, I had a […]

Categories: Appetizer, Lunch Ideas, Pasta/Pizza, Sandwiches, Snack • Tags: Grill

Huevos Rancheros

June 8, 2017 by pamflo

Huevos Rancheros is a fiery and flavorful Mexican breakfast dish often made with fried eggs, a spicy chili salsa and served over corn tortillas. The tomato based salsa can be as mild or spicy as you can tolerate. For the peppery kick, I used canned chipotle chilies and pureed the sauce for a smooth salsa, but keeping the sauce chunky is an option as well. This dish is a great choice for a quick, casual breakfast. You can also consider […]

Categories: Breakfast Ideas, Dairy Free, Eggs, Snack • Tags: Fry, Sauté

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Coconut Banana Pancakes

March 30, 2017 by pamflo

I had the good fortune to spend time in Puerto Rico, enjoying the beautiful sites, the warm weather and delicious food. On foot, we roamed a local neighborhood in search of a casual cafe with their own homegrown produce. The Las Vistas Cafe is an open-aired patio which is part of the proprietor’s home, with breathtaking views of the ocean. Gladys, the owner, greeted us with the warmth of a grandmother, as she did with all her guests. The first […]

Categories: Breakfast Ideas, Dairy Free, Gluten Free, Low Sugar, Snack • Tags: Griddle

Kandy Sweet Potato Wedges

March 23, 2017 by pamflo

I couldn’t resist buying this fragrant spice blend with a name like Kandy. This Sri Lankan dried spice mix is a combination of cinnamon, ginger, fennel, coriander, star anise, fenugreek, black pepper, clove, mace and cardamom. I used it on a whim, coating thick sweet potato wedges with the Kandy spice, extra-virgin olive oil and sea salt. The aroma in the kitchen was almost reminiscent of Thanksgiving. Fenugreek was the only herb in the spice combination that I didn’t recognize. After […]

Categories: Side Dish, Snack, Vegetables • Tags: Bake

Caramelized Citrus Slices

January 19, 2017 by pamflo

Fresh produce is limited in the New England winter months, with the exception of citrus. The variety of citrus options are outstanding. Craving a satisfying healthy dessert, I made these caramelized citrus slices. Experiment with different fruit, like tangerines, grapefruit and an assortment of oranges. After refrigerating, serve the lightly caramelized slices and the accumulated juices over greek yogurt with a sprig of mint for an easy, light dessert or snack. 4 oranges, a variety of types (I used cara cara, navel and blood oranges) […]

Categories: Breakfast Ideas, Dairy Free, Dessert, Gluten Free, Snack • Tags: Broil

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Beet Chips

September 29, 2016 by pamflo

The beets were calling my name at the Farmer’s Market this week. I’m the only one in my house that will eat beets, or so I thought. These beet chips were gone before I could photograph them! They were so scrumptious that I made more of the beet chips, and then I moved onto making sweet potato chips. Now I’ll have to make a lot more chips, if I want some to eat some and not share! Many of the root […]

Categories: Appetizer, Dairy Free, Gluten Free, Snack, Vegetables • Tags: Bake

Blueberry Muffins

September 1, 2016 by pamflo

Packed with antioxidants and nutrients, blueberries are in season for only a short time. If you buy fresh blueberries, either wild or cultivated, and can’t use them all, freeze them. Gently wash and pat berries dry, pick through to remove the stems and squashed ones. Place the berries on a sheet tray in one layer, and place in the freezer. Once frozen, store in a zip-lock freezer bag until ready for baking. They can be used right from the […]

Categories: Breakfast Ideas, Dessert, Muffins, Snack • Tags: Bake

Israeli Chopped Salad

August 11, 2016 by pamflo

Raw. Simple. Fresh. A perfect salad for a hot summer night, as a side dish or a quick lunch. An Israeli salad is defined as a finely chopped salad of raw vegetables, tossed with a simple dressing. Middle Eastern restaurants serve variations of this salad in pita pockets, on it’s own or to accompany falafel, a deep-fried chickpea fritter. Traditionally, the salad contains tomatoes, Kirby or Persian cucumbers, onion and peppers. I added carrot and radishes and skipped the onion and pepper. […]

Categories: Appetizer, Dairy Free, Gluten Free, Greens, Lunch Ideas, Salads, Side Dish, Snack, Vegetables, Vegetarian • Tags: No Cooking

Fresh Cherry Granita

July 28, 2016 by pamflo

This photo was taken at the bustling Pike Place Market in Seattle, where these yellow-skinned Mt. Rainier cherries are bright and fresh. Although both Bing and Rainier varieties are in season now, Rainier cherries aren’t always easy to find on the east coast, Bing cherries are perfect for this recipe. Beautifully deep red, tart and juicy, cherries are filled with antioxidants which can help reduce inflammation. Cherries naturally contain melatonin that can be a sleep aid. This hot steamy northeast […]

Categories: Appetizer, Dairy Free, Dessert, Gluten Free, Low Sugar, Snack • Tags: Freeze

Lemon Blueberry Cake

May 19, 2016 by pamflo

I tried a few new recipes this week, with my son Lucas working as my intern and sous chef. This is one of the first recipes we baked. The start of blueberry season is here and they’re large, sweet and bursting with flavor. A Harvard study showed that over time eating blueberries can slow memory decline. Also high in vitamin C and fiber, they’re a true “superfood”. This blueberry loaf cake is mildly sweet, tart and divine. The blueberries sank to the bottom of the cake […]

Categories: Breakfast Ideas, Cakes, Dessert, Snack • Tags: Bake, Glaze, Whip

Chocolate Toffee Matzo

April 21, 2016 by pamflo

The start of the Jewish holiday, Passover, begins on Friday at sundown. Although Chocolate Toffee Matzo isn’t a traditional Passover dish, it is a delectable and addictive treat. You don’t have to celebrate Passover to enjoy this sweet and salty dessert. Matzo, an unleavened flatbread, is a key part of the Passover seder and the week long holiday. This flat cracker originated when the Israelites were exiled from Egypt and didn’t have the time to let their bread rise. You can substitute gluten-free crackers […]

Categories: Bars, Chocolate/Candy, Dessert, Gifts, Snack • Tags: Bake, Boil

Chocolate Espresso Meringues

March 31, 2016 by pamflo

Crispy on the outside, chewy on the inside, sweet and flavorful, these meringues hit the spot. Filled with shards of bittersweet chocolate and expresso powder – with enough for a good jolt, these cookies make the perfect snack. Espresso powder is intensely dark, concentrated coffee granules, and perfect for baking. Coffee accentuates the richness of the chocolate, and enhances the overall flavor of baked goods. Instant espresso is usually found at specialty stores or on-line. If it’s not available, use instant […]

Categories: Cookies/Brownies, Dairy Free, Dessert, Eggs, Gifts, Gluten Free, Snack • Tags: Bake, Dairy Free, Gluten Free, Whip

Roasted Beet Tahini

March 3, 2016 by pamflo

I recently attend a thought-provoking and informative conference in California. It was a nutrition and culinary conference, jointly organized by the Harvard School of Public Health and The Culinary Institute of America (CIA). A highlight was that the event was held at the scenic and beautiful CIA campus in Napa Valley. The conference brought together healthcare and culinary professionals to share information about food and health. As part of a hands-on healthy baking workshop, we made a similar beet dip to go with our freshly baked focaccia bread. […]

Categories: Appetizer, Dairy Free, Dips/Sauces, Gluten Free, Lunch Ideas, Snack, Vegetables, Vegetarian • Tags: Dairy Free, Gluten Free, Roast, Whiz

Avocado Mash

February 18, 2016 by pamflo

Creamy and satisfying, avocado is a great part of any meal. Although high in calories, avocados provide a good dose of healthy fat, potassium, fiber and a variety of vitamins. When shopping for avocados, consider buying a few in different stages of ripeness, and avoid avocados that have soft spots and discoloration. Avocados are best when stored at room temperature. Wash the outside of the avocado before cutting, as not to transfer any bacteria from the skin to the inside. The flesh turns […]

Categories: Appetizer, Breakfast Ideas, Dairy Free, Gluten Free, Lunch Ideas, Snack, Vegetables, Vegetarian • Tags: Dairy Free, Gluten Free, No Cooking

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Zest For Cooking

I love to cook and share my love of food!

Category Archives: Snack

Peanut Butter Banana Muffins – Gluten Free

Nutty Vanilla Protein Balls

Chocolate Buckwheat Waffles

Double Chocolate Baked Donuts

Paleo Pumpkin Chocolate Chip Muffins

Almond Chocolate Chip Cookies

Truffle Parmesan Potato Chips

Grilled Pizza

Huevos Rancheros

Coconut Banana Pancakes

Kandy Sweet Potato Wedges

Caramelized Citrus Slices

Beet Chips

Blueberry Muffins

Israeli Chopped Salad

Fresh Cherry Granita

Lemon Blueberry Cake

Chocolate Toffee Matzo

Chocolate Espresso Meringues

Roasted Beet Tahini

Avocado Mash