Smoothies/Shakes | Zest For Cooking

Pumpkin and Apple Smoothie

November 1, 2018 by pamflo

Pumpkin purée is low in calories, high in nutrients and readily available. It is a great source of potassium, fiber and Vitamin A. Don’t mistakenly purchase pumpkin pie filling which is spiced and already sweetened. Canned pumpkin is cooked and pureed pumpkin flesh, nothing more. I usually grab a few extra cans this time of year for soups/chilis, pancakes/waffles, as an addition to oatmeal, and of course baked goods. I thought it might be fun to make a fall inspired pumpkin […]

Categories: Beverage, Dairy Free, Gluten Free, Healthish, Low Sugar, Smoothies/Shakes, Vegetables • Tags: Whiz

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Cauliflower “Fried” Rice

January 26, 2017 by pamflo

Cauliflower seems like a boring white food, but don’t overlook it because it’s loaded with anti-inflammatory properties. Cauliflower is popular now masquerading in other dishes, such as a base for pizza dough. It was time to try cauliflower as a substitute for carbohydrates. It’s really good as faux “fried” rice! This vegetarian cauliflower dish is a warm and comforting bowl of goodness as is, but I could see adding a protein for a complete meal. Both pre-cut cauliflower and the pre-cut mixed vegetables can be […]

Categories: Dairy Free, Gluten Free, Lunch Ideas, Smoothies/Shakes, Vegetarian • Tags: Sauté

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Almond Joy Smoothie

March 10, 2016 by pamflo

“Sometimes you feel like a nut, sometimes you don’t. Almond Joy’s got nuts, Mounds don’t”! That’s the Hershey’s jingle from the 1970’s. The Almond Joy candy bar, an American classic, is a fantastic combination of almonds, coconut and chocolate. This smoothie recipe is a fusion of these flavors in a delicious and healthy beverage. 12 ounces coconut milk (I use the unsweetened, full-fat Native Forest brand) Option: The serving size of this full-fat coconut milk is 1/3 cup (about 3-4 ounces). Feel free […]

Categories: Beverages, Breakfast Ideas, Dairy Free, Gluten Free, Low Sugar, Lunch Ideas, Smoothies/Shakes, Vegetarian • Tags: Dairy Free, Gluten Free, Low Sugar, Whiz

Watermelon Granita

August 20, 2015 by pamflo

Ripe, juicy watermelon, nothing could be more satisfying on a hot and steamy summer day. Cut into triangles, cut into cubes, served any way, watermelon is refreshing. I thought it might be fun to make a granita with the watermelon. It reminds me of the Italian ices from the old fashioned ice cream trucks. You can also make an adult version that contains rum or tequila. 1/4 of a whole seedless watermelon Juice of a lime 1-2 tablespoons honey Mint leaves Rum or tequila (optional) […]

Categories: Appetizer, Dairy Free, Dessert, Fruit, Gluten Free, Smoothies/Shakes • Tags: Dairy Free, Freeze, Gluten Free, Whiz

Pumpkin Pie Smoothie

November 7, 2013 by pamflo

Delicious pumpkin pie flavors in a smoothie and gluten free! Pumpkin purée is low in calories and high in nutrients. It is a great source of fiber, Vitamin A and iron. I’m a smoothie junkie and always looking for new ideas. After a little experimenting I came up with a creamy pumpkin smoothie, reminiscent of pumpkin pie. I added spinach but this is optional. It does turn the beautiful orange smoothie to a dull green, but adds vitamin K and iron! […]

Categories: Breakfast Ideas, Gluten Free, Smoothies/Shakes • Tags: Almond milk, Dairy Free, Gluten Free, Pumpkin, Smoothie, Vanilla extract, Whiz

Zesty Raspberry Seltzer

July 23, 2013 by pamflo

It has been a hot summer — how about some refreshing homemade seltzer! Yum. This recipe is from one of my favorite cafes, The Flour Bakery. 1 cup fresh or frozen raspberries 1 cup vanilla sugar 2 tablespoons of freshly squeezed lemon juice 2 tablespoons of freshly squeezed lime juice 1 1/4 cups soda water for each drink In small saucepan, combine the raspberries, vanilla sugar and 1 cup of water and bring to a boil over high heat, stirring […]

Categories: Dairy Free, Gluten Free, Smoothies/Shakes • Tags: Boil, Dairy Free, Gluten Free, Lemonade, Raspberry

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Crazy for Coconut Smoothie

March 5, 2013 by pamflo

Coconut has many healthy properties. The milk is made from the meat of a mature coconut. It is a healthy saturated fat with antioxidant properties and is shown to fight against many diseases. Coconut is rich in phosphorus and magnesium, as well as lauric acid. Coconut is one of a few foods that contain lauric acid, which is shown to promote immune health and lower risk of heart disease and strokes. It is one of the best sources of medium-chain […]

Categories: Gluten Free, Smoothies/Shakes • Tags: Almond milk, Coconut milk, Dairy Free, Gluten Free, Lauric acid, Paleo, Whiz

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Super Duper Green Smoothie

October 20, 2012 by pamflo

This recipe is adapted from a cutely named smoothie called “Smarty Pants”, that I had numerous times at a Cape Cod smoothie shop. It is packed with nutrients and tastes delicious. Green smoothies take some time getting used to, but really are a great substitute for a salad (liquid form) or a good way to start your day. Feel free to come up with your own version…add chia seeds or flax seed, vary your greens, use almond milk instead of […]

Categories: Gluten Free, Smoothies/Shakes • Tags: Almond milk, Collard greens, Dairy Free, Flax, Gluten Free, Paleo, Smoothie, Whiz

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Zest For Cooking

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Category Archives: Smoothies/Shakes

Pumpkin and Apple Smoothie

Cauliflower “Fried” Rice

Almond Joy Smoothie

Watermelon Granita

Pumpkin Pie Smoothie

Zesty Raspberry Seltzer

Crazy for Coconut Smoothie

Super Duper Green Smoothie