Seeds | Zest For Cooking

Sesame Roasted Asparagus

April 14, 2022 by pamflo

Spring is finally here and the asparagus is in season, with its beautiful green stalks and familiar earthy fragrance. With the holidays approaching, roasting asparagus is an easy and quick side dish for a crowd. When purchasing these beauties looks for firm stalks and closed tips. Asparagus should be used within 2 days of purchase and can be stored with the ends wrapped in a damp paper towel. You can peel the stalks for a sleek plated presentation, but it […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Seeds, Side Dish, Vegetables • Tags: Roast

Chocolate Chia Seed Pudding

January 20, 2022 by pamflo

This chia seed pudding recipe is as simple as it gets. There is no cooking involved and the pudding has only 6 ingredients. These small seeds pack a big nutrient punch. They’re gluten free, a great source of protein, fiber and omega-3 fatty acids. Although the chia seeds are flavorless this is where your choice of milk and toppings will make all the difference. I like the way the chia seeds swell and thicken when immersed in liquid. Thick and […]

Categories: Breakfast Ideas, Chocolate, Dairy Free, Easy Recipes, Gluten Free, Healthish, Seeds, Snack • Tags: No Cooking

Toasted Sesame Tahini Cookies

April 23, 2020 by pamflo

Seeds of Collaboration (SoCo) is a company that produces delicious tahini and has a social mission as well. Their mission is seeding a healthy change in kitchens and communities. They believe economic collaboration is a way to build bridges. SoCo supports MEET – Middle East Entrepreneurs of Tomorrow – a non-profit in full partnership with MIT since 2004, that connects young Israeli and Palestinian students using the common language of technology and entrepreneurship. Every SoCo jar sold helps fund an Israeli-Palestinian student […]

Categories: Cookies, Crowd Pleaser, Dessert, Gluten Free, Seeds, Snack • Tags: Bake

Baba Ganoush

November 14, 2019 by pamflo

Baba ganoush is a Mediterranean dip similar to hummus, but its base is roasted or grilled eggplant instead of chickpeas. Eggplant, a vegetable in the nightshade family, is high in fiber and nutrient dense. The beautiful purple globe eggplants make really good baba ganoush! It’s an easy dip to prepare with just a few ingredients, and is simple to dress up with smoked paprika, pomegranate seeds and a drizzle of olive oil, as garnish. As with hummus, sesame paste or […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Dips/Sauces, Gluten Free, Healthish, Holiday Ideas, Seeds, Side Dish, Vegetables • Tags: Roast, Whiz

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Sweet Roasted Pumpkin Seeds

November 7, 2019 by pamflo

Please don’t throw away those pumpkin seeds! Roasted pumpkin seeds are an easy, healthy snack and a great source of protein, fiber and magnesium. They’re crunchy and have a mild, nutty flavor. Soaking and rinsing the seeds in cold water will help remove the stringy flesh. Simply combine the seasonings and drizzle over the seeds, baking at a low temperature. The seeds are ready when browned and crispy.

Categories: Appetizer, Chocolate, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Low Sugar, Seeds, Snack • Tags: Roast

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Spicy Steamed Shrimp

February 21, 2019 by pamflo

En papillote or cooking “in paper” is when food is enclosed in packets of parchment paper or foil, and cooked in the oven. It’s an easy and healthy way to steam food, and infuse flavor. The traditional method of using parchment paper requires origami-style folding and results in a beautiful, elegant presentation; aluminum foil works too. The parchment or foil needs to be sealed completely in order to keep the steam from escaping while the food cooks. As the packets bakes, […]

Categories: Appetizer, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Seeds, Vegetables • Tags: Steam

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Nutty Vanilla Protein Balls

July 26, 2018 by pamflo

I’m working hard to reduce the amount of sugar in the foods I cook and consume, especially desserts. Although using protein powder and no sweetener might seem a bit outrageous, these protein balls are a perfect quick, healthy breakfast or snack. They require no cooking, although a food processor is needed to thoroughly blend the ingredients. Did I say no sweetener 🙂 I’m a fan of using collagen protein powder and I like the Bulletproof Brand. It’s dairy free, gluten […]

Categories: Breakfast Ideas, Dairy Free, Dessert, Gluten Free, Low Sugar, Nuts, Paleo, Seeds, Snack

Pickled Cauliflower

April 19, 2018 by pamflo

Unable to get a taxi on a cold and rainy spring day many years ago, we decided to brave the weather and walk to a highly recommended Israeli restaurant. Although it’s located in New York’s trendy NoLita neighborhood, Balaboosta was so unassuming we walked by it twice before stepping inside. Small and homey with marvelous aromas coming from the kitchen, we immediately felt welcome. Our meal was so delicious that I bought chef Einat Admony’s cookbook and returned for dinner […]

Categories: Appetizer, Seeds, Side Dish, Spices, Vegetables • Tags: Boil, Fermented

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Chia Seed Pudding

October 13, 2016 by pamflo

Chia seeds have been in the spotlight as a popular superfood. These small seeds pack a big nutrient punch. They’re gluten free, a great source of protein, fiber and omega-3 fatty acids. Dry chia seeds can be added to smoothies, oatmeal or yogurt for an easy breakfast. With a little unsweetened cocoa powder, these little seeds could be a quick and healthy dessert. I like the way they swell and thicken when immersed in liquid. This chia pudding requires no cooking and is […]

Categories: Breakfast Ideas, Dairy Free, Dessert, Gluten Free, Low Sugar, Pudding, Seeds • Tags: No Cooking

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Oven-Roasted Tahini Broccoli

February 4, 2016 by pamflo

One of my most popular blog posts is about roasting a whole head of cauliflower. Planning another cauliflower post, I was surprised to learn in a recent article, that we’re in the midst of a cauliflower shortage. High in demand and low in availability, the prices have skyrocketed. I thought, why not try this recipe with broccoli instead of cauliflower. Broccoli is part of the cabbage family and a good source of both vitamin A and C. Tahini, a paste made […]

Categories: Appetizer, Dairy Free, Dips/Sauces, Gluten Free, Seeds, Side Dish, Vegetables, Vegetarian • Tags: Dairy Free, Gluten Free, Roast

Salad in a Jar

April 23, 2015 by pamflo

Jarred salads are hardly a new idea, but certainly a smart one! Only your imagination will limit you. I like the combination of greens, seeds, fruit and grains. Consider a mixture of greens/herbs, grains, nuts, salsa, a variety of veggies and/or fruit, and a protein or two. Salad preparation is easy and can be made ahead. This makes a great “on the go” meal, just shake vigorously and dig in. The dressing works best as the bottom layer, the next […]

Categories: Appetizer, Beans/Legumes, Nuts/Seeds, Rice/Grains, Salads, Seeds, Snack, Vegetarian • Tags: Dairy Free, Gluten Free, Shake

Zest For Cooking

I love to cook and share my love of food!

Category Archives: Seeds

Sesame Roasted Asparagus

Chocolate Chia Seed Pudding

Toasted Sesame Tahini Cookies

Baba Ganoush

Sweet Roasted Pumpkin Seeds

Spicy Steamed Shrimp

Nutty Vanilla Protein Balls

Pickled Cauliflower

Chia Seed Pudding

Oven-Roasted Tahini Broccoli

Salad in a Jar