• facebook
  • twitter
  • instagram
  • linkedin
Zest For Cooking

Zest For Cooking

I love to cook and share my love of food!

Main menu

Skip to content
  • About Me
  • Cooking Tips
  • Gift Ideas
  • Contact
  • Pam Florence

Category Archives: Nuts/Seeds

Show Grid Show List

Post navigation

Coconut Quinoa Granola

March 23, 2023 by pamflo

At the recommendation of a foodie friend, I recently had an outstanding breakfast cereal bowl at a hip LA restaurant called Urth Caffé. Even the name is fun. I’m not sure that I could recreate that scrumptious cereal bowl, but here is a solid recipe for some delicious granola. We enjoyed that breakfast so much that we went early again the next morning before flying home. Serve this crunchy granola over yogurt with a smattering of fresh berries, over ricotta cheese […]

Categories: Breakfast Ideas, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Nuts/Seeds, Snack • Tags: Bake

Leave a comment

Nutty Oat Bars

June 9, 2022 by pamflo

Crunchy on the outside but soft in the middle, sweet and nutty, and honestly a terrific and satisfying snack or breakfast! Many bars are either too sweet or not sweet enough, crumble when cut or too mushy. Nutritious and flavorful, this is the perfect bar. High in protein and calcium, amaranth is a gluten-free grain and an important food source in South America and Mexico. If amaranth is hard to find, sesame seeds or quinoa are a good substitute. Don’t […]

Categories: Bars, Breakfast Ideas, Crowd Pleaser, Dairy Free, Desserts, Easy Recipes, Gluten Free, Healthish, Nuts/Seeds, Snack • Tags: Bake

1

Easy Chocolate Cups

June 20, 2019 by pamflo

Dark chocolate is rich in antioxidants and minerals such as magnesium, zinc and iron, and has been shown to have many health benefits. Studies show that chocolate can help reduce inflammation in the body and it’s a mood booster too! There are many good quality brands of chocolate on the market, but be sure to use chocolate containing between 65 and 80 percent cacao. Most professional chocolate is “tempered”, which is the process of melting, cooling and then reheating the […]

Categories: Candy, Chocolate, Dairy Free, Gluten Free, Healthish, Low Sugar, Nuts/Seeds • Tags: Chill, Melt

Leave a comment
Soba Noodle Salad

Sesame Soba Noodle Salad

May 26, 2016 by pamflo

There’s a limit to how many lettuce-based salads one can eat in the course of a week. It was time to add a new healthy, flavorful salad to the rotation. My industrious intern wanted to try this recipe and it turned out to be a winner. You can modify both the salad and the dressing to suit your mood. Roast chicken left over from a previous meal, combined with the soba noodles and some seasonal vegetables made the perfect cold salad. This dish is terrific for […]

Categories: Appetizer, Dairy Free, Dressing, Gluten Free, Greens, Lunch Ideas, Nuts/Seeds, Salads, Side Dish, Vegetables • Tags: Boil, Toss, Whisk

3
Sesame Peanut Bars

Sesame Peanut Bars

October 8, 2015 by pamflo

My younger son usually feels left out when I make nutty homemade energy bars, as most of the bars are made with tree nuts, and he has an allergy. Crunchy, healthy and yummy, these bars are made with sesame seeds and peanuts, a legume, not a tree nut. Sesame seeds are available in many colors such as, black, white, red and yellow, and are nutrient-dense and high in dietary fiber. These bars can be made with all white seeds, but the black sesame seeds provide […]

Categories: Bars, Beans/Legumes, Breakfast Ideas, Dairy Free, Dessert, Gluten Free, Nuts/Seeds, Snack • Tags: Bake, Dairy Free, Gluten Free

1
Nutty Oat Bars

Nutty Oat Bars

May 7, 2015 by pamflo

Crunchy on the outside but soft in the middle, sweet and nutty, and honestly a terrific snack or breakfast! I’ve been working on finding a healthy and satisfying snack bar. Some bars are either too sweet or not sweet enough, crumble when cut or too mushy. Nutritious and flavorful, this is the perfect bar. High in protein and calcium, amaranth is a gluten-free grain and an important food source in South America and Mexico. If amaranth is hard to find, sesame seeds or […]

Categories: Bars, Breakfast Ideas, Dairy Free, Desserts, Gluten Free, Nuts/Seeds, Rice/Grains, Snack • Tags: Bake, Boil, Dairy Free, Gluten Free

2
Ingredients for Jar Salald

Salad in a Jar

April 23, 2015 by pamflo

Jarred salads are hardly a new idea, but certainly a smart one! Only your imagination will limit you. I like the combination of greens, seeds, fruit and grains. Consider a mixture of greens/herbs, grains, nuts, salsa, a variety of veggies and/or fruit, and a protein or two. Salad preparation is easy and can be made ahead. This makes a great “on the go” meal, just shake vigorously and dig in. The dressing works best as the bottom layer, the next […]

Categories: Appetizer, Beans/Legumes, Nuts/Seeds, Rice/Grains, Salads, Seeds, Snack, Vegetarian • Tags: Dairy Free, Gluten Free, Shake

3

Post navigation

Search Recipe Titles:

Empowering you to make healthy food choices that are right for your dietary needs.

special diet:

  • Dairy Free
  • Gluten Free
  • Low Sugar
  • Meat/Poultry
  • Paleo
  • Vegetarian

Recipes:

  • Breakfast Ideas
  • Lunch Ideas
  • Sandwiches
  • Appetizer
  • Side Dish
  • Dips/Sauces
  • Dairy Free
  • Gluten Free
  • Rice/Grains
  • Low Sugar
  • Seafood
  • Meat/Poultry
  • Soups/Stews
  • Vegetables
  • Greens
  • Salads
  • Drinks
  • Smoothies/Shakes
  • Desserts
  • Cakes
  • Cookies/Brownies

Like Pam on Facebook

Like Pam on Facebook

Like Pam on Instagram

No Instagram images were found.

Recent Posts

  • Coconut Quinoa Granola
  • Tuna Poke Bowl
  • Double Chocolate Chip Cookies
  • Roasted Tomatoes with Pesto, Feta Crumbles and Pine Nuts
  • Italian Wedding Soup
  • Winter Radish Salad
  • Crispy Smashed Potatoes
  • Homemade Peppermint Patties
  • Eggs Poached in Puttanesca
  • Raspberry Almond Clafoutis

Recent Comments

Roasted Tomatoes wit… on Roasted Tomatoes with Pesto, F…
Italian Wedding Soup… on Italian Wedding Soup
Anonymous on Roasted Tomatoes with Pesto, F…
Crispy Smashed Potat… on Crispy Smashed Potatoes
Anonymous on Homemade Peppermint Patties

Follow me on:

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
 

Loading Comments...