Category Archives: Meat/Poultry

Sheet Pan Chicken

October 6, 2022 by pamflo

Sheet pan meals are simple to prepare, easy to cleanup and delicious. This sheet pan bake is very flavorful and includes a full meal with proteins, vegetables and a starch. I love fingerling potatoes for their shape and creamy texture, yet russet potatoes are a good choice too. You can really use any protein that you want, nevertheless I prefer bone-in chicken thighs for their distinctive taste. Any type of sausage would work if you’re not a chorizo fan, although make […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Holiday Ideas, Meat/Poultry, One-Pot Meals • Tags: Bake

Wine Braised Short Ribs

March 31, 2022 by pamflo

Braising is a perfect cooking method for tough pieces of meat that will break down over the cooking time. Beef short ribs naturally contain a good hunk of fat, which adds significant depth of flavor to this dish. Marinating the ribs in red wine overnight and then braising the ribs in a combination of wine and chicken broth with aromatics, creates a rich, savory meal. The meat shrinks a great deal so if you’re serving a crowd be sure to […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Holiday Ideas, Meat/Poultry • Tags: Braise, Sear

Roasted Lamb Chops with Blood Oranges

March 3, 2022 by pamflo

Blood oranges and other delicious citrus are at their peak in the winter months. Blood oranges are an excellent source of fiber, vitamin C and antioxidants. They may also be linked to improved gut health and better immune function. Blood oranges are less acidic than navel oranges, have a hint of sweetness and contain less seeds. I eat a piece of citrus everyday and thought it might be fun to make a savory recipe with oranges. The blood orange slices roast […]

Categories: Dairy Free, Easy Recipes, Gluten Free, Holiday Ideas, Lunch Ideas, Meat/Poultry • Tags: Roast

Beer Braised Brisket

December 2, 2021 by pamflo

Brisket can be a tough cut of meat, but cooking at a low temperature and for a longer time allows it to become tender and succulent. Braising meat in beer adds a rich almost earthy flavor. Excitedly, I went in search of good local craft beer to use. Allagash, an independent craft brewery in Portland, Maine, has a delicious signature Belgian-style wheat beer called Alllagash White. This is the beer I used for my braise. When purchasing brisket you usually […]

Categories: Crowd Pleaser, Dairy Free, Holiday Ideas, Meat/Poultry • Tags: Braise

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Crispy Panko Crusted Chicken

September 23, 2021 by pamflo

This is a guest post from one of my “zesty” sons, Jacob. I developed this crispy chicken recipe over the past couple of months and I just had to share it so you can make it too. It’s super easy and is inspired by German schnitzel and Japanese katsu. My tip is to make extra chicken and have it for leftovers or to share with friends.The crispy chicken is served over a salad in this blog post, but with the […]

Categories: Crowd Pleaser, Lunch Ideas, Meat/Poultry, Sandwiches • Tags: Fry

Yakitori-Style Chicken Thighs

July 22, 2021 by pamflo

Classic Japanese yakitori chicken is skewered on bamboo sticks and grilled over a fire. Hesitating to fire up the grill because it’s been so hot and humid this summer, I baked these easy and delicious chicken skewers in the oven at a high temperature instead. I used boneless skinless chicken thighs, but boneless breasts work too. There is an added step of boiling down the sauce to the point that it coats the back of a spoon, this intensifies the […]

Categories: Crowd Pleaser, Dairy Free, Dips/Sauces, Healthish, Lunch Ideas, Meat/Poultry • Tags: Bake, Simmer

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Marinated Grilled Flank Steak

July 15, 2021 by pamflo

Grilling season is in full swing! Flank steak is an inexpensive and versatile cut of meat, and is perfect for tacos, lettuce wraps, over a salad, or as a main dish. This beefy flavored, lean and fibrous cut of meat benefits from a marinade. Marinating the meat at room temperature for 30 minutes before cooking, both tenderizes the meat and helps with even cooking. If you want to marinate your meat for longer, it can be refrigerated for up to […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Lunch Ideas, Meat/Poultry • Tags: Grill

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Ginger Peanut Chicken Wings

May 27, 2021 by pamflo

These wings are simple to prepare and bake quickly. The bite from the ginger combined with the sweetness of the honey makes a very tasty sauce. Ginger root is readily available in most markets and is known for its ability to ease nausea and improve digestion. The best way to prepare the root it is to cut off the smaller roots from the main piece and peel the skin off with a vegetable peeler or the side of a spoon. […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Meat/Poultry, Peanuts • Tags: Bake

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Italian Wedding Soup

April 22, 2021 by pamflo

Wedding soup actually means the “marriage” of meat and greens. There are so many wonderful versions of this soup, and feel free to vary it as you wish. I made a large batch of meatballs with a combination of pork and beef, and baked them in the oven, instead of the traditional step of simmering the meatballs in chicken broth. Delicious! Once the soup was done, I stored each soup component separately – the broth, meatballs and noodles in order […]

Categories: Crowd Pleaser, Greens, Healthish, Lunch Ideas, Meat/Poultry, Soups/Stews, Vegetables • Tags: Bake, Simmer

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Wine-Braised Chicken Thighs

April 15, 2021 by pamflo

These brisk spring evenings have me craving a hearty chicken dish. Here is a recipe for perfectly browned, juicy chicken thighs in a delicious sauce prepared on the stove top. These pan seared chicken thighs are an easy meal for a weeknight. Braising is one of my favorite methods of cooking. A cast-iron skillet or heavy-bottom enameled pan are good choices. I used a large non-stick sauté pan and it worked well. Once the chicken is nicely browned, it’s time to […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Meat/Poultry, Pan Sauce • Tags: Braise

Spicy Steak Lettuce Wraps

March 4, 2021 by pamflo

Firing up your outdoor grill is not completely out of the question, as the temperature has been climbing and the snow melting! A stove-top grill pan works well too. The secrets to juicy tender steak is letting the meat come to room temperature for about 15-30 minutes before cooking, and using a meat thermometer to cook it to your desired temperature. Let the meat rest after cooking for about 5 minutes or so before slicing. The last tip is one I […]

Categories: Crowd Pleaser, Gluten Free, Greens, Healthish, Lunch Ideas, Meat/Poultry, Vegetables • Tags: Grill, Roast

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Roast Tenderloin of Beef with Horseradish Sauce

November 24, 2020 by pamflo

Roasted beef tenderloin is without a doubt incredibly decadent! A dish for a celebratory occasion. In the years that I hosted a large family Thanksgiving, I would make both beef tenderloin and roast turkey. There was always leftover turkey and never leftovers of the beef. This was one of the best dishes at my New York culinary program many years ago. Naomi Pomeroy of Beast in Portland, OR, made this dish with grass-fed beef, and it was outstanding. If the […]

Categories: Crowd Pleaser, Gluten Free, Holiday Ideas, Lunch Ideas, Meat/Poultry • Tags: Roast

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Simple Roast Turkey

November 12, 2020 by pamflo

Turkey is a delicious Thanksgiving tradition, juicy, crispy and tender! My first turkey experience required me to pluck the turkey feathers, an experience I hope never to have again! I’ve brined turkey in herbs, apple cider and even bourbon. I’ve cooked organic, kosher and heritage turkeys. I’ve tried a dry brine but have never been brave enough to deep fry a turkey. I will leave that to the fearless. From all my experiences, I think that a simple roast turkey […]

Categories: Crowd Pleaser, Gluten Free, Holiday Ideas, Meat/Poultry • Tags: Roast

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Easy Beef and Beer Chili

April 2, 2020 by pamflo

What is the secret to making a dish that is restaurant quality? Spices! Using dried spices can add so much flavor, texture, and heat to a dish. Dried ground spices usually have a shelf life of 6 months, whole spices will last up to a year, so ensure that your spices are fresh. If they don’t smell strong, it’s time for a new bottle. Store your dried spices in a cool dry place. This chili recipe has a variety of dried […]

Categories: Appetizer, Beans, Boozy, Crowd Pleaser, Dairy Free, Healthish, Lunch Ideas, Meat/Poultry, One-Pot Meals, Pantry Staples, Vegetables • Tags: Sauté, Simmer

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Spicy Pork and Bok Choy Stir Fry

March 5, 2020 by pamflo

This is a delicious one-pot stir fry dish! Bok choy is a cruciferous vegetable that is part of the cabbage family. Cruciferous vegetables have sulforaphanes that help reduce inflammation in the body. Bok choy is a nutrient dense food that has a lengthy list of health benefits, including anti-cancer properties. Both the white and green part of the bok choy stalks are used in this recipe. The spiciness in this delicious dish comes from sambal oelek, an Indonesian chile paste made […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Greens, Healthish, Lunch Ideas, Meat/Poultry, One-Pot Meals, Vegetables • Tags: Stir-Fry

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Braised Chicken with Artichokes, Olives and Lemon

February 20, 2020 by pamflo

These brisk winter days have me craving a hearty one-pot meal. The combination of the crisp chicken skin, plump juicy meat and rich broth is outstanding in this braised dish. The extra step of browning the chicken before cooking is worth the little bit of extra effort. The chicken is then braised in a deeply flavored broth with a Mediterranean flair of olives, garlic, artichokes, and lemon. Artichokes are high in vitamin C, high in fiber, and considered a heart […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Meat/Poultry, One-Pot Meals, Vegetables • Tags: Braise, Sear

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Honey Glazed Chicken Wings

January 16, 2020 by pamflo

I use local raw honey everyday to sweeten my tea and thought it might be fun to post a savory recipe using honey. These chicken wings are spicy and delicious. Here are some interesting facts about honey; it’s a sweet liquid from the nectar of flowers produced by bees, and not only a sweetener but it can soothe a cough, heal a wound, promote digestion, and populate your gut with good bacteria. There is some research that suggests that eating […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Meat/Poultry • Tags: Broil

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Classic Beef Stew

March 14, 2019 by pamflo

Arrowroot flour is a form of starch that is derived from the root of a tropical plant. It is used in baking and cooking as an effective gluten-free alternative to white flour or cornstarch. I used arrowroot as a substitute for all-purpose flour, to coat the stew meat and help thicken the sauce. Making a stew does take the better part of the day to make on the stove top. I don’t own a slow-cooker and really enjoy using my […]

Categories: Dairy Free, Gluten Free, Healthish, Lunch Ideas, Meat/Poultry, One-Pot Meals • Tags: Sear, Simmer

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Beer Can Roast Chicken

February 28, 2019 by pamflo

This chicken dish is absolutely delicious and moist! The benefits of roasting a chicken atop a can of beer ensures a succulent and flavorful bird. Although this is a fun summer dish, the chicken can be cooked in the oven in a cast iron pan or roasting tray and is a satisfying dish any time of the year. The beer provides both steam and flavor so pick a brand that you enjoy drinking. Here are some useful tips for cooking […]

Categories: Boozy, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Meat/Poultry • Tags: Roast

Spicy Chicken Lettuce Wraps

November 29, 2018 by pamflo

Need an idea for an easy weeknight dinner? I created healthy recipes using beautiful artisan greens for a sustainable produce company. This dish has all the wonderful flavors of tacos, but with lettuce leaves as the shell. Serve these yummy lettuce wraps with salsa, fresh guacamole, shredded cheese and fresh cilantro. I also roasted bell peppers and onions in olive oil, salt, pepper and a dash of sherry vinegar to serve with the wraps. The cayenne pepper provides the heat and […]

Categories: Gluten Free, Healthish, Lunch Ideas, Meat/Poultry, Vegetables • Tags: Bake

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Kale, Red Pepper and Sausage Sauté

October 25, 2018 by pamflo

As we head into November, many of the outdoor Farmers Markets in the Boston area are coming to a close. With one last run, I purchased all the ingredients for this dish. This one-pot meal is a quick and easy dinner idea. I also roasted beautiful, creamy fingerling potatoes to serve alongside the sauté. One nice thing about using crumbled sausage meat after removing the casings, is the meat is already seasoned and flavorful. Once you cook the sausage, leave some […]

Categories: Dairy Free, Gluten Free, Healthish, Lunch Ideas, Meat/Poultry, One-Pot Meals, Side Dish, Vegetables • Tags: Sauté

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Zest For Cooking

I love to cook and share my love of food!

Category Archives: Meat/Poultry

Sheet Pan Chicken

Wine Braised Short Ribs

Roasted Lamb Chops with Blood Oranges

Beer Braised Brisket

Crispy Panko Crusted Chicken

Yakitori-Style Chicken Thighs

Marinated Grilled Flank Steak

Ginger Peanut Chicken Wings

Italian Wedding Soup

Wine-Braised Chicken Thighs

Spicy Steak Lettuce Wraps

Roast Tenderloin of Beef with Horseradish Sauce

Simple Roast Turkey

Easy Beef and Beer Chili

Spicy Pork and Bok Choy Stir Fry

Braised Chicken with Artichokes, Olives and Lemon

Honey Glazed Chicken Wings

Classic Beef Stew

Beer Can Roast Chicken

Spicy Chicken Lettuce Wraps

Kale, Red Pepper and Sausage Sauté