Category Archives: Healthish

Honey Glazed Chicken Wings

January 16, 2020 by pamflo

I use local raw honey everyday to sweeten my tea and thought it might be fun to post a savory recipe using honey. These chicken wings are spicy and delicious. Here are some interesting facts about honey; it’s a sweet liquid from the nectar of flowers produced by bees, and not only a sweetener but it can soothe a cough, heal a wound, promote digestion, and populate your gut with good bacteria. There is some research that suggests that eating […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Meat/Poultry • Tags: Broil

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Butternut Squash and Coconut Soup

January 9, 2020 by pamflo

Butternut squash is a great source of dietary fiber and potassium. Turmeric, known as a medicinal spice, has powerful anti-inflammatory qualities. Coconut adds the healthy fat and provides a good source of energy. Fresh ginger aids in digestion and can alleviate gastrointestinal distress. Sweet, hearty and nutritious, this soup is a bowl of complete nourishment! There are many ways to make butternut squash soup, but the combination of vegetables, herbs and spices makes this soup special.

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Soups/Stews, Spices, Vegetables • Tags: Simmer, Whiz

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Scrambled Egg Stuffed Peppers

January 2, 2020 by pamflo

I’m starting off the new year with a healthy breakfast option. Naturally sweet bell peppers are a perfect vehicle for baking eggs, and an easy dish to prepare. I chopped and sautéed the flesh from the pepper tops on the stovetop with olive oil to soften them, and use in the filling along with kale and cooked bacon. After filling each pepper, bake until the eggs are set. A pinch of cheese could work here and a garnish of fresh […]

Categories: Bacon, Breakfast Ideas, Crowd Pleaser, Dairy Free, Eggs, Gluten Free, Healthish, Lunch Ideas, Vegetables • Tags: Bake

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Hearty Vegetable and Bean Soup

December 5, 2019 by pamflo

Umami is a savory flavor sometimes referred to as the fifth taste alongside sweet, salty, sour and bitter. Naturally occurring in foods such as mushrooms, cheese, fish, meat, tomatoes and soy beans, to name a few. Sometimes when you have a dish that seems to be missing something, it’s often the umami flavor. This soup has an abundance of umami. Both the buttery parmesan rind that dissolves in the soup and the pungent anchovy paste, provide great depth of flavor. […]

Categories: Appetizer, Bacon, Beans, Crowd Pleaser, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Soups/Stews, Vegetables • Tags: Sauté, Simmer

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Spicy Glazed Cashew Nuts

November 26, 2019 by pamflo

If this isn’t your year to host the holidays and are lucky enough to be a guest, maybe you’re in need of a hostess/host gift idea. This is an easy and healthier version of glazed nuts, using maple syrup or honey as a substitute for granulated sugar. Turmeric, a plant that’s part of the ginger family, has curcumin as the main active ingredient. Turmeric has significant health benefits ranging from anti-inflammatory properties to providing antioxidants. Research shows that the curcumin […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Low Sugar, Nuts, Snack • Tags: Roast

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Roasted Root Vegetables

November 21, 2019 by pamflo

Odd shaped and knobby, the root of the celery stalk is called celeriac. Although it’s not the most beautiful of the root vegetables, its subtle celery flavor is perfect for roasting. To prepare the celeriac, cut off both top and bottom ends so you have a flat base. With a sharp knife or vegetable peeler, cut vertical strips from top to bottom until you’ve removed all the skin. When exposed to the air, the creamy flesh will turn brown, but […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Side Dish, Vegetables, Vegetarian • Tags: Roast

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Baba Ganoush

November 14, 2019 by pamflo

Baba ganoush is a Mediterranean dip similar to hummus, but its base is roasted or grilled eggplant instead of chickpeas. Eggplant, a vegetable in the nightshade family, is high in fiber and nutrient dense. The beautiful purple globe eggplants make really good baba ganoush! It’s an easy dip to prepare with just a few ingredients, and is simple to dress up with smoked paprika, pomegranate seeds and a drizzle of olive oil, as garnish. As with hummus, sesame paste or […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Dips/Sauces, Gluten Free, Healthish, Holiday Ideas, Seeds, Side Dish, Vegetables • Tags: Roast, Whiz

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Sweet Roasted Pumpkin Seeds

November 7, 2019 by pamflo

Please don’t throw away those pumpkin seeds! Roasted pumpkin seeds are an easy, healthy snack and a great source of protein, fiber and magnesium. They’re crunchy and have a mild, nutty flavor. Soaking and rinsing the seeds in cold water will help remove the stringy flesh. Simply combine the seasonings and drizzle over the seeds, baking at a low temperature. The seeds are ready when browned and crispy.

Categories: Appetizer, Chocolate, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Low Sugar, Seeds, Snack • Tags: Roast

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Double Chocolate Veggie Muffins

October 31, 2019 by pamflo

These are delicious muffins and you’d hardly know they contain vegetables, and in a small consumer taste test nobody knew! I really like the combination of shredded zucchini and mashed avocado as the base for the batter. I also like that it’s a low sugar treat and a solid breakfast idea. My muffins are dairy and free of gluten, as I substituted gluten-free flour for regular all-purpose. You don’t actually taste the zucchini in baked goods, but it provides moisture, […]

Categories: Crowd Pleaser, Dairy Free, Dessert, Gluten Free, Healthish, Holiday Ideas, Low Sugar, Muffins, Vegetables • Tags: Bake

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Simple Herb Roasted Carrots

October 24, 2019 by pamflo

The local Farmers Markets in Massachusetts are rapidly coming to a close. The carrots with their beautiful green tops looked so appealing this week, that I bought them with no real recipe in mind. Carrots are a great source of beta-carotene, vitamin A and antioxidants. Their natural sweetness makes them a perfect vegetable for roasting. This is a simple recipe for roasting carrots because all you need is a bit of olive oil, salt and pepper, and a handful of […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Side Dish, Vegetables • Tags: Roast

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Cabbage and Apple Slaw

October 17, 2019 by pamflo

This simple, classic fall slaw is filled with crisp cabbage, shredded carrots and perfectly tart apples. Skipping the mayonnaise, I dressed the slaw with olive oil, apple cider vinegar and mustard vinaigrette. I added a splash of lime juice for extra zip and it also keeps the apples from turning brown. Cabbage, a cruciferous vegetable, and a great source of fiber and antioxidants, is most nutrient dense when served in its raw form. This slaw pairs with many dishes like a […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Dressing, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Salads, Side Dish, Vegetables • Tags: No Cooking

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Baked Stuffed Apples with Coconut

October 10, 2019 by pamflo

Apple season is here in full force and there is no shortage of apple varieties. The best baking apples balance both tartness and sweetness, and hold their shape during cooking. Granny Smith apples are a favorite among bakers, but Honeycrisp, Pink Lady and Cortland apples are great choices too. There are many ingredients you can use to stuff your baked apples. I decided to forgo the sugar, butter and oats, and use chopped nuts, dried fruit, shredded coconut, maple syrup, fresh […]

Categories: Breakfast Ideas, Crowd Pleaser, Dairy Free, Dessert, Fruit, Gluten Free, Healthish, Holiday Ideas, Low Sugar, Nuts • Tags: Bake

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Borlotti Beans with Garlic and Rosemary

October 3, 2019 by pamflo

Borlotti beans, also known as cranberry beans, are beautiful beige beans with flecks of red. The shell is inedible, but the beans inside have a creamy texture and a perfect nutty flavor, although they don’t maintain their bright color after cooking. Dried borlotti beans are readily available and can be soaked overnight before using. Borlotti beans are a great source of fiber, essential minerals, and a good source of plant protein. Beans served over lightly toasted bread is fun, but […]

Categories: Appetizer, Beans, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Side Dish • Tags: Simmer

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Baked Stuffed Tomatoes

September 19, 2019 by pamflo

The cocktail tomatoes are a smaller version, but a tad bigger than your typical cherry or grape tomato. They have a sweet flavor from a slightly higher sugar content compared to other tomato varieties. They’re a perfect size for stuffing and in a pinch make a fun, easy appetizer. The tomatoes are plentiful at the markets now, but we are heading toward the end of tomato season in New England. Pick tomatoes that are firm to the touch and free […]

Categories: Appetizer, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Rice/Grains, Side Dish, Vegetarian • Tags: Bake

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Savory Herb Popcorn

September 12, 2019 by pamflo

There are many ways to make popcorn; using an air popper, in a paper bag in the microwave and on the stove top. Personally, I think the best popcorn is made on the stovetop and believe it or not, in a wok with coconut oil! It’s fun to watch the little kernels turn into a white, fluffy snack and is a solid dose of fiber as well. This savory popcorn makes a great snack. Blend the herbs as you wish, […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Snack, Spices, Vegetarian • Tags: Pop

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Red Wine Poached Pears

September 5, 2019 by pamflo

Red-wine poached pears are beautiful, sweet, tart and juicy. You couldn’t ask for a more perfect dessert for the end of summer and the start of fall! Poaching is a simple way to prepare and serve pears. Both Bosc and Comice pears are good choices for cooking and baking, because they hold their shape well. Slice a 1/2 inch off of the bottom to create a flat surface for the pear to stand for serving. Make sure to rotate the […]

Categories: Boozy, Crowd Pleaser, Dairy Free, Dessert, Fruit, Gluten Free, Healthish • Tags: Poach

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Lobster and Asparagus Omelet

August 29, 2019 by pamflo

“Lobsta” as the Bostonians fondly call this tasty crustacean, is at its peak between June and late December. Maine lobsters have sweet, meaty claws and delicious tail meat, and are a perfect addition to an omelet. Lobster meat is low in calories and high in protein. It provides a great source of essential vitamins and minerals, and is low in mercury. I added steamed asparagus, and gave both the asparagus and lobster meat a quick sauté in a combination of […]

Categories: Appetizer, Breakfast Ideas, Dairy Free, Eggs, Gluten Free, Healthish, Lunch Ideas, Seafood, Vegetables • Tags: Sauté

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Tuna Poke Bowl

August 15, 2019 by pamflo

This “do it yourself” poke bowl is fresh, customizable and there’s no cooking involved! Tuna is a good source of high quality protein containing many of our essential amino acids. Ahi tuna, also know as yellow-fin is the best tuna to use for this raw dish, although fresh salmon is a good alternative. Buy the freshest fish possible, sometimes referred to as “sushi-grade”. When shopping for fish, it should smell fresh and briny like the sea, the eyes should be […]

Categories: Appetizer, Dairy Free, Gluten Free, Greens, Healthish, Lunch Ideas, Salads, Side Dish, Vegetables • Tags: No Cooking

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Sheet Pan Seafood Bake

August 8, 2019 by pamflo

This flavorful and fun seafood bake is like squeezing summer all onto one pan, with flavorful shrimp, sausage, clams, and veggies all made on one sheet tray. I tossed the ingredients with a combination of butter, olive oil and Old Bay seasoning. I blanched the potatoes and corn ahead of time in lightly salted boiling water, and pre-cooked spicy Italian sausages instead of the classic andouille sausage, before adding to the sheet tray. This is a perfect dish for a […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, One-Pot Meals, Seafood • Tags: Bake

Baked Tomato Gratin

August 1, 2019 by pamflo

Although it seems almost sinful to cook beautifully ripe tomatoes at the height of the summer, this dish intensifies the flavor of the tomatoes. A classic gratin is usually a dish of layered vegetables topped with cheese and buttery breadcrumbs. My version is a simple dish with large juicy tomato slices, a sprinkling of parmesan cheese, fresh herbs and a splash of balsamic vinegar. This dish is a perfect side for a hearty meal or a nice topping for a […]

Categories: Appetizer, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetables • Tags: Bake

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Grilled Zucchini Salad

July 25, 2019 by pamflo

The most delightful part of this salad is the pomegranate molasses, a thick tart syrup that’s drizzled on the grilled zucchini. Pomegranate molasses is a syrup traditionally used in Middle Eastern cooking, and can be used in a variety of dishes. It is easy to make your own with sugar, lemon and pomegranate juice or is readily available at most specialty markets. Zucchini is actually a fruit, with its beautiful yellow blossoms that are edible. Usually eaten as a vegetable […]

Categories: Appetizer, Gluten Free, Healthish, Lunch Ideas, Salads, Side Dish, Vegetables • Tags: Grill

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Zest For Cooking

I love to cook and share my love of food!

Category Archives: Healthish

Honey Glazed Chicken Wings

Butternut Squash and Coconut Soup

Scrambled Egg Stuffed Peppers

Hearty Vegetable and Bean Soup

Spicy Glazed Cashew Nuts

Roasted Root Vegetables

Baba Ganoush

Sweet Roasted Pumpkin Seeds

Double Chocolate Veggie Muffins

Simple Herb Roasted Carrots

Cabbage and Apple Slaw

Baked Stuffed Apples with Coconut

Borlotti Beans with Garlic and Rosemary

Baked Stuffed Tomatoes

Savory Herb Popcorn

Red Wine Poached Pears

Lobster and Asparagus Omelet

Tuna Poke Bowl

Sheet Pan Seafood Bake

Baked Tomato Gratin

Grilled Zucchini Salad