Category Archives: Healthish

Late Summer Ratatouille

September 14, 2023 by pamflo

As the sun’s rays start to mellow and the days grow shorter, late summer is the perfect time to savor the bounty of the season with a roasted vegetable ratatouille. This dish captures the essence of late summer’s harvest by combining the flavors of sun-ripened tomatoes, tender eggplant, zucchini and squash, vibrant bell peppers and fragrant herbs. Roasting the vegetables infuses them with a deep flavor and a delightful way to showcase the produce. Let the vegetables roast until the […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Side Dish, Vegetables • Tags: Roast

Simple Fish Stew

September 7, 2023 by pamflo

This delightful recipe combines tender fish fillets with aromatic fennel, fragrant garlic and the subtle elegance of white wine. Fennel, known for its distinct licorice undertones, brings a unique twist to this dish. Beyond its remarkable flavor, fennel boasts an impressive array of nutritional benefits including a source of vitamin C, antioxidants and anti-inflammatory properties. The anise-like notes of fennel meld perfectly with the rich undertones of garlic, while the white wine lends a delicate acidity that elevates the dish. […]

Categories: Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, One-Pot Meals, Seafood, Soups/Stews • Tags: Simmer

Chilled Cucumber Soup

August 31, 2023 by pamflo

With this chilled soup, the crispness of cucumbers meets the vibrant tang of lime juice, while the subtle sweetness of honey complements the fresh aroma of basil. Elevating the experience is the velvety richness of cashew butter, lending a luscious creaminess that’s both satisfying and indulgent. No cooking is required and after a few hours in the fridge, this cucumber soup will be so creamy, cool, bright, and refreshing that you won’t be able to resist going back for seconds. […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Soup, Vegetables • Tags: No Cooking, Whiz

Watermelon Gazpacho

August 17, 2023 by pamflo

The delightful flavors of watermelon, ripe tomatoes and cucumbers come together to create this sweet and savory chilled soup. Enhanced with a hint of smoky paprika and a touch of sherry vinegar, this gazpacho boasts a depth of flavor that perfectly balances the sweet and savory elements. The paprika infuses a subtle, earthy undertone, while the sherry vinegar lends a gentle acidity that brightens up every spoonful. The velvety consistency of blended watermelon and tomatoes is enlivened by the refreshing […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Fruit, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Vegetables • Tags: No Cooking, Whiz

Savory Tomato Gratin

August 3, 2023 by pamflo

Although it seems almost sinful to cook beautifully ripe tomatoes at the height of the summer, this dish intensifies the flavor of the tomatoes. A classic gratin is usually a dish of layered vegetables topped with cheese and buttery breadcrumbs. My version is a simple dish with large juicy tomato slices, a sprinkling of parmesan cheese, fresh herbs and a splash of balsamic vinegar. Uncomplicated yet utterly satisfying, this recipe is a testament to the simple pleasures of seasonal cooking […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Side Dish • Tags: Bake

Leave a comment

Summer Corn Chowder

July 27, 2023 by pamflo

Indulge in the delicious flavors of summer with this vibrant and refreshing corn chowder, enriched with the creamy goodness of coconut milk. Bursting with the season’s sweetest corn, this dairy-free twist on the classic chowder is perfect for those seeking a lighter chowder. When shopping for corn, the husks should be bright green and wrapped tightly against the kernels. I sometimes take a tiny peek by peeling back the husk an inch or so, to make sure the kernels are […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Soup • Tags: Simmer

Spicy Watermelon and Feta Salad

July 20, 2023 by pamflo

Beat the summer heat with this refreshing and vibrant salad! This delightful dish is a true fusion of flavors, where the coolness of the watermelon beautifully contrasts with the tangy saltiness of the feta, all enhanced by a subtle kick of spiciness. The addition of fresh mint adds a burst of herbal freshness. Perfect for a light lunch, a side dish or even as a unique party appetizer, this salad is a sublime balance of sweet, savory and spicy flavors. […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Fruit, Gluten Free, Healthish, Holiday Ideas, Salads, Side Dish • Tags: No Cooking

Summer Salad with Peaches, Pepitas and Mozzarella Cheese

July 13, 2023 by pamflo

This vibrant and delicious summer salad combines the best flavors of early summer, featuring juicy peaches, creamy avocado, crunchy pepitas and fresh mozzarella cheese. Bursting with freshness and complemented by a splash of extra virgin olive oil and balsamic vinegar, this salad is a perfect choice for warm summer days when you crave a light meal. The salad is not only visually stunning but also offers a healthy dose of essential nutrients and antioxidants. Whether enjoyed as a side dish […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Fruit, Gluten Free, Greens, Healthish, Lunch Ideas, Salads • Tags: No Cooking

Blueberry Cashew Smoothie

July 6, 2023 by pamflo

Blueberries are low in calories, high in fiber and help reduce the risk of chronic disease. Studies show that blueberries can also improve heart and brain health. The cashews not only lend a velvety texture but also provide a dose of healthy fats and essential minerals, while the juicy blueberries infuse a burst of natural sweetness. These healthy and delicious ingredients come together in this smoothie with the addition of mint leaves, a squeeze of lime juice and a pinch […]

Categories: Beverage, Breakfast Ideas, Dairy Free, Easy Recipes, Fruit, Gluten Free, Healthish, Smoothies/Shakes • Tags: No Cooking, Whiz

Leave a comment

Strawberry Nut Crumble

June 29, 2023 by pamflo

Strawberries are an iconic summer treat – sweet, juicy and a little tart. Fresh strawberries can be easily transformed into a bubbly, fragrant and beautiful dessert. This crumble is gluten free, diary free and a perfect way to enjoy strawberry season. As the strawberries bake and release their natural juices, they form a luscious, fruity filling that pairs harmoniously with the nutty crumble topping. Serve your crumble warm with an ice cream of your choice. Don’t be surprised if it […]

Categories: Crowd Pleaser, Dairy Free, Desserts, Easy Recipes, Game Day, Gluten Free, Healthish, Holiday Ideas, Low Sugar, Nuts, Pies/Tarts • Tags: Bake

Leave a comment

Decadent Chocolate Veggie Muffins

May 25, 2023 by pamflo

Perfectly moist, wonderfully nutritious and bursting with chocolaty goodness, these muffins offer a guilt-free treat that will satisfy your sweet cravings while adding a generous dose of hidden veggies.The combination of shredded zucchini and mashed avocado are a perfect base for the batter. I also like that it’s a low sugar treat and a solid breakfast idea. My muffins are dairy and free of gluten, as I substituted gluten-free flour for regular all-purpose. You don’t actually taste the zucchini in […]

Categories: Breakfast Ideas, Chocolate, Crowd Pleaser, Dairy Free, Desserts, Easy Recipes, Gluten Free, Healthish, Vegetables • Tags: Bake

Leave a comment

Spicy Sesame Cucumber Salad

May 18, 2023 by pamflo

This spicy cucumber salad is a deliciously tangy and refreshing dish that packs a punch! Thinly sliced cucumbers are tossed in a tangy dressing made with rice vinegar, sesame oil, soy sauce, honey and chili garlic sauce for a spicy kick. The best substitute for chili garlic sauce is sriracha or sambal oelek. In a pinch, red chili flakes will work. The sesame seeds add a nutty crunch that complements the cool and refreshing cucumbers perfectly. This salad is vegan, […]

Categories: Appetizer, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Seeds, Side Dish, Vegetables • Tags: No Cooking

Leave a comment

Oven Roasted Salmon with Chimichurri

May 4, 2023 by pamflo

Chimichurri, a bright herby sauce originating in Argentina, is the perfect complement to rich, buttery salmon. Although there are many variations of chimichurri, garlic and parsley are the two main ingredients. My variation of chimichurri is made with fresh mint, parsley, cilantro, tangy vinegar and fresh garlic, which adds brightness and depth to the salmon. This healthy dish is vibrant, flavorful and delicious. Serve the salmon alongside roasted vegetables and your favorite rice or grain for a satisfying meal. Whether […]

Categories: Crowd Pleaser, Dairy Free, Dips/Sauces, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Seafood • Tags: Roast

Asparagus and Shallot Frittata

April 27, 2023 by pamflo

A warm, custardy vegetable frittata is easier to make than you think and a great brunch idea for Mother’s Day. To perfect your frittata, use either a non-stick oven safe skillet or a well seasoned cast iron pan. After sautéing your vegetables until almost fully cooked on the stove top, add your whisked eggs to the pan and place it in the oven to finish cooking. Don’t over bake the frittata, remove it from the oven when it’s barely set […]

Categories: Breakfast Ideas, Crowd Pleaser, Easy Recipes, Eggs, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Vegetables • Tags: Bake

Dark Chocolate Sea Salt Popcorn

April 20, 2023 by pamflo

Looking for a quick and easy snack that’s both salty and sweet? This recipe for dark chocolate covered sea salt popcorn with slivered almonds is sure to satisfy your cravings! Perfect for movie nights, game days or any time you need a little pick-me-up, this indulgent treat is a cinch to make, and impossible to resist. Simply pop some popcorn, melt some dark chocolate and toss it all together with crunchy slivered almonds, for a snack that’s both satisfying and […]

Categories: Chocolate, Crowd Pleaser, Dairy Free, Desserts, Easy Recipes, Game Day, Gifts, Gluten Free, Healthish, Snack • Tags: Pop

Sugar Snap Pea Salad with Fresh Mint and Toasted Pine Nuts

April 13, 2023 by pamflo

With its bright green colors and crisp, crunchy texture, this sugar snap pea salad is the perfect way to celebrate the fresh flavors of spring! Sugar snaps are a non-starchy vegetable that’s a cross between traditional English peas and snow peas. They’re high in fiber and antioxidants and entirely edible, including the pod. I slivered the raw pea pods lengthwise and tossed them with olive oil, fresh mint leaves, shaved parmesan cheese, lightly toasted pine nuts, lemon zest and fresh lemon […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Gluten Free, Healthish, Nuts, Salads, Side Dish, Vegetables • Tags: No Cooking

Tinned Fish Board

March 30, 2023 by pamflo

Tinned fish boards have been all the rage recently. They’re like a charcuterie board but with a mix of flavor-packed, delicious tins of fish and seafood, chips, condiments and other small bites. Conservas, or food preserved in cans or jars, are popular in Spain and Portugal. Seafood conservas can include tuna, trout, salmon, anchovies, mussels, octopus, mackerel, and many more types of fish. In the last few years, more tinned fish brands are available in specialty markets and on restaurant menus in […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Seafood • Tags: No Cooking

Leave a comment

Coconut Quinoa Granola

March 23, 2023 by pamflo

At the recommendation of a foodie friend, I recently had an outstanding breakfast cereal bowl at a hip LA restaurant called Urth Caffé. Even the name is fun. I’m not sure that I could recreate that scrumptious cereal bowl, but here is a solid recipe for some delicious granola. We enjoyed that breakfast so much that we went early again the next morning before flying home. Serve this crunchy granola over yogurt with a smattering of fresh berries, over ricotta cheese […]

Categories: Breakfast Ideas, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Nuts/Seeds, Snack • Tags: Bake

Tuna Poke Bowl

March 16, 2023 by pamflo

This “do it yourself” poke bowl is fresh, customizable and there’s no cooking involved! Tuna is a good source of high quality protein containing many of our essential amino acids. Ahi tuna, also known as yellow-fin is the best tuna to use for this raw dish, although fresh salmon is a good alternative. Buy the freshest fish possible, sometimes referred to as “sushi-grade”. When shopping for fish it should smell fresh and briny like the sea, the eyes should be […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Greens, Healthish, Lunch Ideas, Salads, Seafood, Vegetables • Tags: No Cooking

Roasted Tomatoes with Pesto, Feta Crumbles and Pine Nuts

March 2, 2023 by pamflo

I recently had a fantastic dinner with family and friends at a popular Miami restaurant, Michael’s Genuine Food and Drink. The chef Michael Schwartz was just nominated as a semifinalist for a James Beard Award. We had a superb dinner with great food, interesting drinks and a fun vibe. We ordered a delicious side dish of wood-fired tomatoes that caught me by surprise with its simplicity. Although tomatoes are not in season in the northeast now, I attempted to re-create […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Gluten Free, Healthish, Side Dish • Tags: Roast

Italian Wedding Soup

February 23, 2023 by pamflo

Wedding soup actually means the “marriage” of meat and greens. There are many wonderful versions of this soup so feel free to vary it as you wish. I purchased a batch of my favorite turkey meatballs, rather than making them from scratch. Instead of the traditional step of simmering the meatballs in the broth, I baked them in the oven. I made the soup a day ahead in preparation for a birthday lunch. Once the soup was done cooking, I stored […]

Categories: Crowd Pleaser, Easy Recipes, Healthish, Holiday Ideas, Lunch Ideas, Meat/Poultry, One-Pot Meals, Soup, Vegetables • Tags: Bake, Simmer

← Older posts

Zest For Cooking

I love to cook and share my love of food!

Category Archives: Healthish

Late Summer Ratatouille

Simple Fish Stew

Chilled Cucumber Soup

Watermelon Gazpacho

Savory Tomato Gratin

Summer Corn Chowder

Spicy Watermelon and Feta Salad

Summer Salad with Peaches, Pepitas and Mozzarella Cheese

Blueberry Cashew Smoothie

Strawberry Nut Crumble

Decadent Chocolate Veggie Muffins

Spicy Sesame Cucumber Salad

Oven Roasted Salmon with Chimichurri

Asparagus and Shallot Frittata

Dark Chocolate Sea Salt Popcorn

Sugar Snap Pea Salad with Fresh Mint and Toasted Pine Nuts

Tinned Fish Board

Coconut Quinoa Granola

Tuna Poke Bowl

Roasted Tomatoes with Pesto, Feta Crumbles and Pine Nuts

Italian Wedding Soup