Category Archives: Greens

Tuna Poke Bowl

August 15, 2019 by pamflo

This “do it yourself” poke bowl is fresh, customizable and there’s no cooking involved! Tuna is a good source of high quality protein containing many of our essential amino acids. Ahi tuna, also know as yellow-fin is the best tuna to use for this raw dish, although fresh salmon is a good alternative. Buy the freshest fish possible, sometimes referred to as “sushi-grade”. When shopping for fish, it should smell fresh and briny like the sea, the eyes should be […]

Categories: Appetizer, Dairy Free, Gluten Free, Greens, Healthish, Lunch Ideas, Salads, Side Dish, Vegetables • Tags: No Cooking

Leave a comment

Fruity Cobb Salad

March 21, 2019 by pamflo

As spring arrives this variation on the Cobb salad could offer some diversity to your meal rotation, and take advantage of some of the beautiful winter produce that’s still available. It’s often hard motivating to make a homemade salad on a cold day, but you’re rewarded with an interesting dish that might have been just an average salad. As the bacon is cooking, blanch the green beans in salted boiling water and then transfer to an ice bath to stop […]

Categories: Appetizer, Bacon, Beans, Fruit, Gluten Free, Greens, Healthish, Lunch Ideas, Vegetables • Tags: Bake, Steam

Leave a comment

Tuscan Kale Soup with Beans and Fregola

January 10, 2019 by pamflo

I made this soup for my son who had gotten sick this past week. As I served it to him still sleepy at 2pm, he devoured it but was confused about what the round starchy orbs in the soup were. I told him it was Fregola, which is an Italian semolina based pasta that has been toasted. “Yum”, he said! These tiny pasta rounds are a must have in soups adding a wonderful toasty flavor and texture. It sometimes can […]

Categories: Appetizer, Beans, Gluten Free, Greens, Healthish, Lunch Ideas, Rice/Grains, Soups/Stews • Tags: Simmer

Leave a comment

Provençal Tuna Salad

May 17, 2018 by pamflo

Pan Bagnant is a favorite French sandwich that literally means “bathed bread”. This popular sandwich is usually filled with many vibrant vegetables, hard boiled egg, canned tuna and then the bread is soaked in a zesty vinaigrette. With so many beautiful, nutrient dense ingredients, I thought it might be fun to deconstruct this sandwich and serve it as a salad. I roasted the peppers but you can use jarred roasted peppers instead. The dressing elevates an otherwise ordinary salad to […]

Categories: Appetizer, Cooking Tips, Dairy Free, Dressing, Eggs, Gluten Free, Greens, Lunch Ideas, Salads, Seafood, Vegetables • Tags: No Cooking

Easy Veggie Frittata

May 10, 2018 by pamflo

A warm, custardy vegetable frittata is easier to make then you think! A great brunch idea for Mother’s Day, here are some tips that will help perfect your frittata. Use the right pan for the job, that is either a non-stick oven safe skillet or a well seasoned cast iron pan. After sautéing your potatoes and veggies until almost fully cooked on the stove top, add your vigorously whisked eggs to the pan and it will go into the oven […]

Categories: Appetizer, Breakfast Ideas, Cooking Tips, Eggs, Gluten Free, Greens, Lunch Ideas, Vegetables • Tags: Bake, Sauté

Shaved Asparagus Salad

April 12, 2018 by pamflo

Spring is here…I think?! Regardless of the crazy weather, the fresh, beautiful stalks of asparagus are in season. Asparagus is a great source of vitamin C and folate. This shaved asparagus salad is fresh and super easy to prepare. I briefly steamed the asparagus prior to shaving it into thin slices with a vegetable peeler. You are welcome to shave it raw, but a little heat increases the nutrient benefits. Trim the spears by snapping one and cutting the rest […]

Categories: Appetizer, Gluten Free, Greens, Lunch Ideas, Salads, Vegetables • Tags: Steam

Leave a comment

Turmeric and Kale Egg Scramble

March 1, 2018 by pamflo

I’m just returning from a long weekend in New York City where I joined my fellow culinary professionals for a fantastic conference. It’s three intensive days of networking, workshops, field trips and sessions led by industry leaders. It’s an unbelievable community of food writers, food and prop stylists, cookbook authors, recipe testers, editors, agents and more. Some of the more interesting topics were the popular food trends and stories, how to polish your social media presence, how to run cooking […]

Categories: Breakfast Ideas, Dairy Free, Eggs, Gluten Free, Greens • Tags: Sauté

Leave a comment

Grilled Citrus Caesar Salad

January 18, 2018 by pamflo

The hero of a Caesar salad, romaine lettuce is a crisp, mild tasting lettuce with sturdy leaves and a thick rib down the center. Perfect for grilling! Many variations of Caesar salad are still popular on restaurant menus today. Not many of us in the Northeast are using our outdoor grills this winter, so this is a perfect recipe for a stove-top grill pan. I just completed my first freelance food project with a California-based farm called Tanimura and Antle. […]

Categories: Appetizer, Dressing, Gluten Free, Greens, Lunch Ideas • Tags: Grill

Ribollita Soup

December 14, 2017 by pamflo

Warm up this holiday season with this hearty and healthy Tuscan vegetable soup. The cold, damp winter weather is the perfect time to hunker down and make a big ol’ pot of soup. Ribollita is an easy soup to make, with hunks of stale or toasted bread and lots of vegetables. Feel free to use a variety of veggies, although traditionally this soup is made with inexpensive vegetables, white beans, kale and cabbage. I love to finish soup with a […]

Categories: Appetizer, Beans, Dairy Free, Gluten Free, Greens, Lunch Ideas, One-Pot Meals, Soups/Stews • Tags: Simmer

Leave a comment

Zucchini Pappardelle with Pesto

August 24, 2017 by pamflo

Zucchini pappardelle is a great pasta substitute, and combined with a fresh, tangy pesto, you hardly realize that you’re not eating any grains. I gave my spiralizer a short vacation and made zucchini ribbon “noodles” for this light summer dish. A wide vegetable peeler or a mandolin both work to create these pappardelle style noodles. To prevent the zucchini from become watery, place it in a colander and lightly salt it to withdraw some of the water. After coating the […]

Categories: Appetizer, Gluten Free, Greens, Lunch Ideas, Vegetarian • Tags: Bake, Whiz

Bibb Lettuce Salad with Grilled Peaches

August 17, 2017 by pamflo

This summer, peaches are super sweet and juicy. Grilled peaches with crisp greens and a light vinaigrette is the perfect way to enjoy the summer’s ripe fruit. Peaches are part of the stone fruit family, with the seeds covered by a hard pit. Freestone peaches are the best type for grilling because they’re bigger, a bit firmer and the pit is easier to remove. Every year, the USDA publishes the “Dirty Dozen”, which is a list of fruits and vegetables […]

Categories: Appetizer, Dairy Free, Fruit, Gluten Free, Greens, Lunch Ideas • Tags: Grill

Farro and Arugula Salad

October 27, 2016 by pamflo

A few of the outdoor Boston Farmer’s Markets are coming to a close for the season. I wanted to make a dish that incorporated some of the remaining beautiful fresh produce. The credit for this tasty salad goes to New York chef Charlie Bird. Farro can be bland on it’s own, but in this recipe it’s slowly simmered in fresh apple cider with a bay leaf. My version of this dish has just a few embellishments, feel free to alter it as […]

Categories: Appetizer, Greens, Lunch Ideas, Nuts, Rice/Grains, Salads, Side Dish, Vegetables • Tags: Simmer

Israeli Chopped Salad

August 11, 2016 by pamflo

Raw. Simple. Fresh. A perfect salad for a hot summer night, as a side dish or a quick lunch. An Israeli salad is defined as a finely chopped salad of raw vegetables, tossed with a simple dressing. Middle Eastern restaurants serve variations of this salad in pita pockets, on it’s own or to accompany falafel, a deep-fried chickpea fritter. Traditionally, the salad contains tomatoes, Kirby or Persian cucumbers, onion and peppers. I added carrot and radishes and skipped the onion and pepper. […]

Categories: Appetizer, Dairy Free, Gluten Free, Greens, Lunch Ideas, Salads, Side Dish, Snack, Vegetables, Vegetarian • Tags: No Cooking

Sesame Soba Noodle Salad

May 26, 2016 by pamflo

There’s a limit to how many lettuce-based salads one can eat in the course of a week. It was time to add a new healthy, flavorful salad to the rotation. My industrious intern wanted to try this recipe and it turned out to be a winner. You can modify both the salad and the dressing to suit your mood. Roast chicken left over from a previous meal, combined with the soba noodles and some seasonal vegetables made the perfect cold salad. This dish is terrific for […]

Categories: Appetizer, Dairy Free, Dressing, Gluten Free, Greens, Lunch Ideas, Nuts/Seeds, Salads, Side Dish, Vegetables • Tags: Boil, Toss, Whisk

Italian Wedding Soup

October 29, 2015 by pamflo

There is a slight chill in the air, evoking memories of the snowiest winter that even the heartiest Bostonians can’t forget. However, it has been a beautiful fall with mild weather and colorful foliage. I felt the urge to unearth my soup pot and put it to work. Wedding soup actually means the “marriage” of meat and greens. There are so many wonderful versions of this soup, and feel free to vary it as you wish. I made a […]

Categories: Appetizer, Greens, Lunch Ideas, Meat/Poultry, Side Dish, Soups/Stews, Vegetables • Tags: Bake, Simmer

Grilled Peaches over Greens

September 24, 2015 by pamflo

Happy Fall! No complaints about the weather here in Boston as it has been sunny, warm, and dry. The peaches are as abundant as the apples at the local markets. Plump and juicy, the peaches are perfect in September. When buying peaches, let your nose do the work, they should smell ripe and delicious. I had a hankering for grilled peaches and put this salad together for lunch. Make sure to use a neutral-flavored oil to grill the peaches. If you […]

Categories: Appetizer, Dairy Free, Gluten Free, Greens, Lunch Ideas, Salads, Side Dish, Vegetables • Tags: Dairy Free, Gluten Free, Grill, Whisk

Pan-Roasted Corn Salad

September 3, 2015 by pamflo

I will be the girl crying in the empty parking lot, at the end of October when the local Farmer’s Market closes for the season. Truly, the best time to eat local corn is now and the bins are brimming. I usually buy the Butter & Sugar Sweet Corn, but will soon experiment with other varieties. For this recipe, remove the raw corn kernels and pan-roast them in butter. Add avocado, fresh tomatoes or onion, or keep it simple like I […]

Categories: Appetizer, Gluten Free, Greens, Lunch Ideas, Salads, Snack, Vegetables • Tags: Gluten Free, Sauté

Olive Oil Fried Egg

July 16, 2015 by pamflo

Farm fresh eggs, extra-virgin olive oil and a skillet…that’s all you need…and salt and pepper of course. Sizzling goodness! Crispy edges and a warm gooey yolk, a perfect breakfast, a great lunch, or an easy dinner. I love the combination of the peppery taste of arugula, with a simple dressing of olive oil and a splash of fresh lemon juice. A perfect place for my fried egg. Extra virgin olive oil packs a flavor punch and has a higher smoke […]

Categories: Appetizer, Breakfast Ideas, Dairy Free, Gluten Free, Greens, Lunch Ideas, Salads, Side Dish, Snack • Tags: Dairy Free, Fried, Gluten Free

Summer Minestrone Soup

June 18, 2015 by pamflo

There are many ways to make a delicious soup. The success of a soup is in the depth of flavors. I prefer recipes that have fewer ingredients, but this soup is worth the effort. The first layer of flavor is the pancetta, cured and salted pork belly. Olive oil is a good substitute for those who do not want to use pancetta. Another layer of flavor is the aromatics, vegetables used as a base flavor including (but not limited to) celery, carrots, […]

Categories: Appetizer, Beans/Legumes, Gluten Free, Greens, Lunch Ideas, Soups/Stews, Vegetables • Tags: Gluten Free, Simmer, Whiz

Pan-Seared Sea Scallops with Gremolata

May 28, 2015 by pamflo

As a kid, scallops were one of my least favorite meals (sorry mom)! I remember them dry and overcooked. The secret to a delicious scallop is a perfect sear and it only takes 4-5 minutes. The goal is a caramelized outside crust and a creamy, sweet center. I embellished my gremolata sauce, which is traditionally made with parsley, garlic and lemon zest. Feel free to add fresh herbs or other citrus fruit. It’s a great addition to many dishes, soups and makes a bright, flavorful […]

Categories: Appetizer, Dairy Free, Dips/Sauces, Gluten Free, Greens, Seafood • Tags: Dairy Free, Gluten Free, Grill, Whiz

Grilled Caesar Salad

May 21, 2015 by pamflo

What are you making for dinner? I hear that question quite a bit. I often have a plan in place, but tonight I did not. As I stared blankly at my almost empty refrigerator, it was obvious that all I could muster was some sort of salad. It’s time to fire up the grill, after the long winter, I thought. Grilled salad, what a brilliant idea, if I say so myself! If a grill isn’t available to you, a […]

Categories: Appetizer, Gluten Free, Greens, Lunch Ideas, Salads, Side Dish • Tags: Gluten Free, Grill, Shake

← Older posts

Zest For Cooking

I love to cook and share my love of food!

Category Archives: Greens

Tuna Poke Bowl

Fruity Cobb Salad

Tuscan Kale Soup with Beans and Fregola

Provençal Tuna Salad

Easy Veggie Frittata

Shaved Asparagus Salad

Turmeric and Kale Egg Scramble

Grilled Citrus Caesar Salad

Ribollita Soup

Zucchini Pappardelle with Pesto

Bibb Lettuce Salad with Grilled Peaches

Farro and Arugula Salad

Israeli Chopped Salad

Sesame Soba Noodle Salad

Italian Wedding Soup

Grilled Peaches over Greens

Pan-Roasted Corn Salad

Olive Oil Fried Egg

Summer Minestrone Soup

Pan-Seared Sea Scallops with Gremolata

Grilled Caesar Salad