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Pumkin Smoothie

Pumpkin and Apple Smoothie

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Ingredients Method

Ingredients
  

  • 1 cup milk of your choice I used cashew milk
  • 1 15 ounce can pumpkin puree
  • 1 tablespoons ground flax seed
  • 1 large apple cored and cut into quarters
  • 1 teaspoon pure vanilla extract
  • 1-2 tablespoons pure maple syrup optional
  • 1 teaspoon ground cinnamon
  • Pinch fine sea salt
  • 1 cup ice cubes

Method
 

  1. Purée all ingredients in a blender. Blend until smooth and creamy. If the mixture is too thick you can thin it out with your "milk" choice or water.  Enjoy!