Category Archives: Vegetables

Provençal Tuna Salad

May 17, 2018 by pamflo

Pan Bagnant is a favorite French sandwich that literally means “bathed bread”. This popular sandwich is usually filled with many vibrant vegetables, hard boiled egg, canned tuna and then the bread is soaked in a zesty vinaigrette. With so many beautiful, nutrient dense ingredients, I thought it might be fun to deconstruct this sandwich and serve it as a salad. I roasted the peppers but you can use jarred roasted peppers instead. The dressing elevates an otherwise ordinary salad to […]

Categories: Appetizer, Cooking Tips, Dairy Free, Dressing, Eggs, Gluten Free, Greens, Lunch Ideas, Salads, Seafood, Vegetables • Tags: No Cooking

Easy Veggie Frittata

May 10, 2018 by pamflo

A warm, custardy vegetable frittata is easier to make then you think! A great brunch idea for Mother’s Day, here are some tips that will help perfect your frittata. Use the right pan for the job, that is either a non-stick oven safe skillet or a well seasoned cast iron pan. After sautéing your potatoes and veggies until almost fully cooked on the stove top, add your vigorously whisked eggs to the pan and it will go into the oven […]

Categories: Appetizer, Breakfast Ideas, Cooking Tips, Eggs, Gluten Free, Greens, Lunch Ideas, Vegetables • Tags: Bake, Sauté

Root Vegetable Chips

May 5, 2018 by pamflo

Note to readers: I apologize and ask for your patience as I experiment with a new recipe format. This yummy root vegetable recipe was posted last week but was never emailed in my Thursday newsletter. Enjoy! Looking for a healthy way to enjoy potato chips? Making your own vegetable chips are healthier, simple and very rewarding. I took a combination of sweet potatoes, turnips and beautiful red beets sliced super thin, and roasted low and slow with just a little […]

Categories: Appetizer, Cooking Tips, Dairy Free, Gluten Free, Side Dish, Vegetables • Tags: Bake

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Pickled Cauliflower

April 19, 2018 by pamflo

Unable to get a taxi on a cold and rainy spring day many years ago, we decided to brave the weather and walk to a highly recommended Israeli restaurant. Although it’s located in New York’s trendy NoLita neighborhood, Balaboosta was so unassuming we walked by it twice before stepping inside. Small and homey with marvelous aromas coming from the kitchen, we immediately felt welcome. Our meal was so delicious that I bought chef Einat Admony’s cookbook and returned for dinner […]

Categories: Appetizer, Seeds, Side Dish, Spices, Vegetables • Tags: Boil, Fermented

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Shaved Asparagus Salad

April 12, 2018 by pamflo

Spring is here…I think?! Regardless of the crazy weather, the fresh, beautiful stalks of asparagus are in season. Asparagus is a great source of vitamin C and folate. This shaved asparagus salad is fresh and super easy to prepare. I briefly steamed the asparagus prior to shaving it into thin slices with a vegetable peeler. You are welcome to shave it raw, but a little heat increases the nutrient benefits. Trim the spears by snapping one and cutting the rest […]

Categories: Appetizer, Gluten Free, Greens, Lunch Ideas, Salads, Vegetables • Tags: Steam

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Zucchini and Lemon Pasta Salad

March 22, 2018 by pamflo

Adding lightly roasted zucchini really seems to elevate a dish. With a little imagination, the zucchini half-moons might remind you of eating candy! This is a delightful meal with a simple dressing of olive oil, lemon juice and fresh basil. Perfect for an easy lunch, or perhaps you serve it with a protein for a hearty dinner. It’s impressive that there are many brands of gluten-free pasta. It takes a little experimenting to find a brand where you like both […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Nuts, Rice/Grains, Side Dish, Vegetables • Tags: Roast

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Spicy Skirt Steak Fajitas

February 22, 2018 by pamflo

Firing up your outdoor grill in Boston this week is not completely out of the question, as the temperature has been in the mid 60’s! These super tasty steak fajitas were grilled in my trusty stove-top grill pan. Both skirt and flank steak benefit from a few hours of marinating as they’re typically tougher cuts of meat. The secrets to juicy tender steak is letting the meat come to room temperature for about 30 minutes or so before cooking, and […]

Categories: Dairy Free, Gluten Free, Lunch Ideas, Meat/Poultry, Vegetables • Tags: Grill, Marinate

Cauliflower Steaks with Lemon Caper Sauce

January 4, 2018 by pamflo

Welcome to 2018! For many years I worked for Weight Watchers helping people achieve their weight loss goals, one step at a time. It was more about teaching people to establish a healthy lifestyle instead of just following another diet. There isn’t one plan that works for everyone. It’s about figuring out what works for you as an individual, based on your genetic makeup, preferences, food allergies and health issues. Although I’m not one to make New Year’s resolutions, healthy […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Side Dish, Vegetables • Tags: Roast, Sear

Squash with an Egg-in-the-hole

November 2, 2017 by pamflo

Naturally low in fat and nutrient dense, winter squash is a healthy substitute for the toast in the classic breakfast dish of egg-in-the-hole. There’s a beautiful assortment of squash available and you can use any variety of winter squash, although acorn is the best with its sweet and tender flesh. These squash are small and heavy when ripe, with a tough outer skin that’s eatable after cooking. I used the small sweet dumpling squash as I was drawn to its […]

Categories: Breakfast Ideas, Dairy Free, Eggs, Gluten Free, Lunch Ideas, Vegetables • Tags: Roast

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Brandy and Butter Glazed Carrots

October 26, 2017 by pamflo

The Thanksgiving buzz has begun! It starts when cooking magazines arrive at my house with photos of gleaming turkeys and perfectly plated sides. My preparations started a good month prior, for the years that I hosted the Thanksgiving feast. I would start with making and freezing turkey stock, baking breads and making ice cream. I would usually assign the side dishes to very willing family members. At a recent farmers market, the carrots with their long green fronds look so […]

Categories: Gluten Free, Holiday Ideas, Side Dish, Vegetables • Tags: Bake, Blanch

Roasted Radishes with Brown Butter

October 5, 2017 by pamflo

Many chefs say that there’s nothing better than a super sharp knife and I agree. One would think that sharper knives would pose more of a risk in the kitchen, but it’s actually the opposite. Sharper knives make slicing and dicing easier. You’re also using less pressure when chopping, reducing the risk of slipping and injuring yourself. By keeping your knives sharp, your prep time will be quicker and more enjoyable. Serrated knives, Japanese-style santoku knives and even your poultry sheers […]

Categories: Appetizer, Side Dish, Vegetables • Tags: Roast

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Truffle Parmesan Potato Chips

August 10, 2017 by pamflo

Potato chips have always been one of my favorite snack foods, so I thought why not make my own twist on this classic snack. I added truffle salt and grated Parmesan cheese to the warm chips, for a boost in flavor. It turns out that a sprinkle of truffle salt is not only perfect for my chips, but is delicious on foods such as steak or even grilled cheese. The secret to crispy potato chips are maintaining the temperature of […]

Categories: Appetizer, Gluten Free, Lunch Ideas, Snack, Vegetables • Tags: Fry

Sesame Roasted Asparagus

April 6, 2017 by pamflo

Spring is finally (almost) here and the asparagus is in season, with its beautiful green stalks and familiar earthy fragrance. With the April holidays approaching, roasting asparagus is an easy and quick side dish for a crowd. When purchasing these beauties looks for firm stalks and closed tips. Asparagus should be used within 2 days of purchase and can be stored with the ends wrapped in a damp paper towel. You can peel the stalks for a sleek plated presentation, but it is […]

Categories: Appetizer, Dairy Free, Gluten Free, Side Dish, Vegetables • Tags: Roast

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Kandy Sweet Potato Wedges

March 23, 2017 by pamflo

I couldn’t resist buying this fragrant spice blend with a name like Kandy. This Sri Lankan dried spice mix is a combination of cinnamon, ginger, fennel, coriander, star anise, fenugreek, black pepper, clove, mace and cardamom. I used it on a whim, coating thick sweet potato wedges with the Kandy spice, extra-virgin olive oil and sea salt. The aroma in the kitchen was almost reminiscent of Thanksgiving. Fenugreek was the only herb in the spice combination that I didn’t recognize. After […]

Categories: Side Dish, Snack, Vegetables • Tags: Bake

Nutty Brussels Bowl

February 23, 2017 by pamflo

The lightly fried egg provides the protein, the beautiful roasted Brussels provides the veggies, and the sticky white rice provides the carbs. A complete meal in one bowl! All the ingredients are interchangeable or optional. This dish can be created with leftovers and pantry staples that you have on hand. I had some toasted almond slivers and garnished the bowl with that as well. Topped with a light, tangy dressing it’s absolutely one of the best lunches I’ve had in a while! I used umami-packed Asian […]

Categories: Appetizer, Lunch Ideas, Vegetables • Tags: Roast

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Farro and Arugula Salad

October 27, 2016 by pamflo

A few of the outdoor Boston Farmer’s Markets are coming to a close for the season. I wanted to make a dish that incorporated some of the remaining beautiful fresh produce. The credit for this tasty salad goes to New York chef Charlie Bird. Farro can be bland on it’s own, but in this recipe it’s slowly simmered in fresh apple cider with a bay leaf. My version of this dish has just a few embellishments, feel free to alter it as […]

Categories: Appetizer, Greens, Lunch Ideas, Nuts, Rice/Grains, Salads, Side Dish, Vegetables • Tags: Simmer

Beet Chips

September 29, 2016 by pamflo

The beets were calling my name at the Farmer’s Market this week. I’m the only one in my house that will eat beets, or so I thought. These beet chips were gone before I could photograph them! They were so scrumptious that I made more of the beet chips, and then I moved onto making sweet potato chips. Now I’ll have to make a lot more chips, if I want some to eat some and not share! Many of the root […]

Categories: Appetizer, Dairy Free, Gluten Free, Snack, Vegetables • Tags: Bake

Salt-Baked Rainbow Carrots

September 15, 2016 by pamflo

The local Farmers Markets are bursting with produce. I often go twice a week. The multi-colored carrots are just beautiful and I bought a bunch, not really knowing how I wanted to prepare them. The variety of carrot colors provide nutrients such as vitamin A and lycopene, and taste different than the standard orange carrots. Chef Seamus Mullen in his Hero Food cookbook, roasts carrots packed in salt. The idea of dry-roasting was very appealing and a method of cooking […]

Categories: Appetizer, Gluten Free, Side Dish, Vegetables • Tags: Roast

Israeli Chopped Salad

August 11, 2016 by pamflo

Raw. Simple. Fresh. A perfect salad for a hot summer night, as a side dish or a quick lunch. An Israeli salad is defined as a finely chopped salad of raw vegetables, tossed with a simple dressing. Middle Eastern restaurants serve variations of this salad in pita pockets, on it’s own or to accompany falafel, a deep-fried chickpea fritter. Traditionally, the salad contains tomatoes, Kirby or Persian cucumbers, onion and peppers. I added carrot and radishes and skipped the onion and pepper. […]

Categories: Appetizer, Dairy Free, Gluten Free, Greens, Lunch Ideas, Salads, Side Dish, Snack, Vegetables, Vegetarian • Tags: No Cooking

Asparagus Stir-Fry

June 16, 2016 by pamflo

The thick, beautiful, green stalks of asparagus are in season now. Asparagus is a nutrient dense vegetable and a natural diuretic. The idea of a fast stir-fry was appealing, because the asparagus retains its color and has a bit of crunch. Quick cooking methods like roasting, blanching or stir-frying help the nutrients remain in the asparagus spears. I used a wok for this stir-fry, but a cast iron or sauté pan work well too. Asparagus has a natural breaking point about 3/4 of the way down the […]

Categories: Appetizer, Dairy Free, Gluten Free, Vegetables, Vegetarian • Tags: Stir-Fry

Fresh Strawberry Salsa over Grilled Swordfish

June 2, 2016 by pamflo

We are on the cusp of strawberry season, with those juicy, beautiful farm stand berries just around the corner. It’s tempting to want to bake with strawberries, but my intern and I decided to make a savory dish this week instead. This fruity salsa can top many different proteins, like chicken pork or fish. We used our salsa to garnish grilled swordfish steaks. High in Vitamin C, plump, red and delicious, strawberries make a great addition to any meal. Fresh strawberries have a distinct […]

Categories: Appetizer, Dairy Free, Dips/Sauces, Dressing, Fruit, Gluten Free, Lunch Ideas, Seafood, Vegetables • Tags: No Cooking

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Zest For Cooking

I love to cook and share my love of food!

Category Archives: Vegetables

Provençal Tuna Salad

Easy Veggie Frittata

Root Vegetable Chips

Pickled Cauliflower

Shaved Asparagus Salad

Zucchini and Lemon Pasta Salad

Spicy Skirt Steak Fajitas

Cauliflower Steaks with Lemon Caper Sauce

Squash with an Egg-in-the-hole

Brandy and Butter Glazed Carrots

Roasted Radishes with Brown Butter

Truffle Parmesan Potato Chips

Sesame Roasted Asparagus

Kandy Sweet Potato Wedges

Nutty Brussels Bowl

Farro and Arugula Salad

Beet Chips

Salt-Baked Rainbow Carrots

Israeli Chopped Salad

Asparagus Stir-Fry

Fresh Strawberry Salsa over Grilled Swordfish