Category Archives: Vegetables

Brandy and Butter Glazed Carrots

November 20, 2023 by pamflo

The Thanksgiving buzz is in full swing! For the years that I hosted the Thanksgiving feast, my preparations typically started in October. I would start with making and freezing turkey stock, baking breads and making ice cream. Although I’m not hosting this year, this carrot recipe from the zesty archives is simple, festive and has just the right amount of sweetness. This elegant dish elevates the humble carrot to new heights, infusing it with the warmth of brandy and the […]

Categories: Boozy, Easy Recipes, Gluten Free, Holiday Ideas, Side Dish, Vegetables • Tags: Blanch, Roast

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Honeynut Squash with Buckwheat Salad

November 9, 2023 by pamflo

This recipe combines the natural sweetness of roasted honeynut squash with the earthy richness of a buckwheat salad, generously dotted with toasted pecans and plump cranberries. Honeynut squash is a relatively new squash variety. It looks like a mini butternut squash, has sweet, creamy orange flesh and edible skin. Honeynut squash is easy to prepare as you can simply slice it in half, scoop out the seeds and roast it. It’s a perfect choice for a hearty side or a […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Grains, Healthish, Holiday Ideas, Lunch Ideas, Side Dish, Vegetables • Tags: Roast, Simmer

Baba Ganoush

October 26, 2023 by pamflo

Baba ganoush is a Mediterranean dip similar to hummus but its base is roasted or grilled eggplant, instead of chickpeas. Eggplant, a vegetable in the nightshade family, is nutrient dense and high in fiber. The beautiful purple globe eggplants make delicious baba ganoush! It’s an easy dip to prepare with just a few ingredients and is simple to dress up with pomegranate seeds and a drizzle of olive oil. As with hummus, sesame paste or tahini, binds the dip together. […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Dips/Sauces, Easy Recipes, Game Day, Gluten Free, Healthish, Holiday Ideas, Side Dish, Vegetables • Tags: Roast, Whiz

Late Summer Ratatouille

September 14, 2023 by pamflo

As the sun’s rays start to mellow and the days grow shorter, late summer is the perfect time to savor the bounty of the season with a roasted vegetable ratatouille. This dish captures the essence of late summer’s harvest by combining the flavors of sun-ripened tomatoes, tender eggplant, zucchini and squash, vibrant bell peppers and fragrant herbs. Roasting the vegetables infuses them with a deep flavor and a delightful way to showcase the produce. Let the vegetables roast until the […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Side Dish, Vegetables • Tags: Roast

Chilled Cucumber Soup

August 31, 2023 by pamflo

With this chilled soup, the crispness of cucumbers meets the vibrant tang of lime juice, while the subtle sweetness of honey complements the fresh aroma of basil. Elevating the experience is the velvety richness of cashew butter, lending a luscious creaminess that’s both satisfying and indulgent. No cooking is required and after a few hours in the fridge, this cucumber soup will be so creamy, cool, bright, and refreshing that you won’t be able to resist going back for seconds. […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Soup, Vegetables • Tags: No Cooking, Whiz

Watermelon Gazpacho

August 17, 2023 by pamflo

The delightful flavors of watermelon, ripe tomatoes and cucumbers come together to create this sweet and savory chilled soup. Enhanced with a hint of smoky paprika and a touch of sherry vinegar, this gazpacho boasts a depth of flavor that perfectly balances the sweet and savory elements. The paprika infuses a subtle, earthy undertone, while the sherry vinegar lends a gentle acidity that brightens up every spoonful. The velvety consistency of blended watermelon and tomatoes is enlivened by the refreshing […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Fruit, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Vegetables • Tags: No Cooking, Whiz

Roasted Asparagus Wrapped In Prosciutto

June 22, 2023 by pamflo

Indulge in mouthwatering flavors with a delightful recipe for asparagus. This elegant dish combines the earthy taste of asparagus with the salty richness of prosciutto, enhanced by parmesan cheese and vibrant lemon zest. The contrasting textures and harmonious flavors create a delicious combination. When purchasing fresh asparagus look for firm stalks and closed tips. Asparagus should be used within 2 days of purchase and can be stored with the ends wrapped in a damp paper towel. You can peel the […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Game Day, Holiday Ideas, Side Dish, Vegetables • Tags: Roast

Decadent Chocolate Veggie Muffins

May 25, 2023 by pamflo

Perfectly moist, wonderfully nutritious and bursting with chocolaty goodness, these muffins offer a guilt-free treat that will satisfy your sweet cravings while adding a generous dose of hidden veggies.The combination of shredded zucchini and mashed avocado are a perfect base for the batter. I also like that it’s a low sugar treat and a solid breakfast idea. My muffins are dairy and free of gluten, as I substituted gluten-free flour for regular all-purpose. You don’t actually taste the zucchini in […]

Categories: Breakfast Ideas, Chocolate, Crowd Pleaser, Dairy Free, Desserts, Easy Recipes, Gluten Free, Healthish, Vegetables • Tags: Bake

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Spicy Sesame Cucumber Salad

May 18, 2023 by pamflo

This spicy cucumber salad is a deliciously tangy and refreshing dish that packs a punch! Thinly sliced cucumbers are tossed in a tangy dressing made with rice vinegar, sesame oil, soy sauce, honey and chili garlic sauce for a spicy kick. The best substitute for chili garlic sauce is sriracha or sambal oelek. In a pinch, red chili flakes will work. The sesame seeds add a nutty crunch that complements the cool and refreshing cucumbers perfectly. This salad is vegan, […]

Categories: Appetizer, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Seeds, Side Dish, Vegetables • Tags: No Cooking

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Asparagus and Shallot Frittata

April 27, 2023 by pamflo

A warm, custardy vegetable frittata is easier to make than you think and a great brunch idea for Mother’s Day. To perfect your frittata, use either a non-stick oven safe skillet or a well seasoned cast iron pan. After sautéing your vegetables until almost fully cooked on the stove top, add your whisked eggs to the pan and place it in the oven to finish cooking. Don’t over bake the frittata, remove it from the oven when it’s barely set […]

Categories: Breakfast Ideas, Crowd Pleaser, Easy Recipes, Eggs, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Vegetables • Tags: Bake

Sugar Snap Pea Salad with Fresh Mint and Toasted Pine Nuts

April 13, 2023 by pamflo

With its bright green colors and crisp, crunchy texture, this sugar snap pea salad is the perfect way to celebrate the fresh flavors of spring! Sugar snaps are a non-starchy vegetable that’s a cross between traditional English peas and snow peas. They’re high in fiber and antioxidants and entirely edible, including the pod. I slivered the raw pea pods lengthwise and tossed them with olive oil, fresh mint leaves, shaved parmesan cheese, lightly toasted pine nuts, lemon zest and fresh lemon […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Gluten Free, Healthish, Nuts, Salads, Side Dish, Vegetables • Tags: No Cooking

Tuna Poke Bowl

March 16, 2023 by pamflo

This “do it yourself” poke bowl is fresh, customizable and there’s no cooking involved! Tuna is a good source of high quality protein containing many of our essential amino acids. Ahi tuna, also known as yellow-fin is the best tuna to use for this raw dish, although fresh salmon is a good alternative. Buy the freshest fish possible, sometimes referred to as “sushi-grade”. When shopping for fish it should smell fresh and briny like the sea, the eyes should be […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Greens, Healthish, Lunch Ideas, Salads, Seafood, Vegetables • Tags: No Cooking

Italian Wedding Soup

February 23, 2023 by pamflo

Wedding soup actually means the “marriage” of meat and greens. There are many wonderful versions of this soup so feel free to vary it as you wish. I purchased a batch of my favorite turkey meatballs, rather than making them from scratch. Instead of the traditional step of simmering the meatballs in the broth, I baked them in the oven. I made the soup a day ahead in preparation for a birthday lunch. Once the soup was done cooking, I stored […]

Categories: Crowd Pleaser, Easy Recipes, Healthish, Holiday Ideas, Lunch Ideas, Meat/Poultry, One-Pot Meals, Soup, Vegetables • Tags: Bake, Simmer

Winter Radish Salad

February 16, 2023 by pamflo

This radish salad is delicious and healthy and will surely brighten a winter day! Radishes are in the root vegetable family, brightly colored with crunchy flesh and a subtle peppery taste. They come in varying shapes and sizes, an assortment of beautiful colors and can be eaten raw, pickled or cooked. The best way to get super thin uniform slices is with a mandolin, a very sharp flat slicing tool. If you use a mandolin please use the safety guard […]

Categories: Appetizer, Dairy Free, Easy Recipes, Gluten Free, Healthish, Salads, Side Dish, Vegetables, Vegetarian • Tags: No Cooking

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Winter Citrus Salad with Avocado and Pecans

January 12, 2023 by pamflo

This winter citrus avocado salad is beautiful and bursting with flavor! It’s a salad of juicy orange slices and avocado on a bed of butter lettuce, topped with beet microgreens and toasted pecans. I just love winter citrus especially blood oranges and Cara Cara oranges. Clementines, navel oranges, tangelos and grapefruit are all great choices. Use a sharp knife to cut off the top and bottom of the peel. Then cut off the peel from top to bottom, working your […]

Categories: Appetizer, Dairy Free, Easy Recipes, Fruit, Gluten Free, Greens, Healthish, Lunch Ideas, Vegetables • Tags: No Cooking

Root Vegetable Chips

January 5, 2023 by pamflo

If you’re looking for a healthier way to enjoy potato chips, it’s very simple to bake your own vegetable chips! I took a combination of sweet potatoes, turnips and beautiful red beets and sliced them incredibly thin with a mandolin. A mandolin is a very sharp flat slicing tool and the perfect way to get super thin uniform slices that cook evenly. Please use the safety guard provided, a cut-resistant glove, or a kitchen towel between your hand and the vegetable, […]

Categories: Chips, Dairy Free, Easy Recipes, Gluten Free, Healthish, Side Dish, Vegetables • Tags: Bake

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Maple Roasted Carrots with Pistachios

November 17, 2022 by pamflo

The Thanksgiving buzz is in full swing! It starts when cooking magazines arrive at my house with photos of gleaming turkeys and perfectly plated sides. For the years that I hosted the Thanksgiving feast, my preparations typically started in October. I would make and freeze turkey stock, bake breads and make ice cream. Although I’m not hosting this year, I miss the menu planning and holiday hustle. This is a beautiful carrot dish that takes no advanced planning and is […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Nuts, Side Dish, Vegetables • Tags: Roast

Roasted Delicata Squash with Lemon Tahini Sauce

October 27, 2022 by pamflo

There are many winter squash options available at the markets now. Squash is harvested in the fall and if stored in a cool dry spot, they’ll last for awhile. When purchasing squash make sure they’re firm and free of bruises. Delicata squash is oblong in shape, has pale yellow skin with a green stripe and delicate yellow flesh. There’s no need to peel the squash before you chop it, because once the squash is cooked you can eat the skin. Tahini […]

Categories: Appetizer, Dairy Free, Dips/Sauces, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Side Dish, Vegetables • Tags: Roast

Farro Risotto with Winter Squash

October 13, 2022 by pamflo

Many of the outdoor farmers markets stay open into early November with beautiful fall fruit and vegetables. The winter squash elevates this dish and you can choose any type you like, although butternut squash is my favorite. You’ll roast the squash in the oven and then add the puréed flesh to finish your dish. Farro is a hearty wheat-based grain that has a rich, nutty flavor. It is a good source of fiber and protein. Look for the pearled farro or […]

Categories: Crowd Pleaser, Easy Recipes, Grains, Healthish, Holiday Ideas, Lunch Ideas, Side Dish, Vegetables • Tags: Sauté, Simmer

Loaded Hummus Platter

September 8, 2022 by pamflo

Smooth, creamy and lemony with a hint of garlic and a few splashes of hot sauce, that’s my favorite kind of hummus. I topped my hummus with olives, capers, cucumbers, tomatoes, chickpeas, feta cheese and a drizzle of good olive oil. I’ve included my favorite homemade hummus recipe but please feel free to use your favorite store-bought brand instead. I served my loaded hummus platter with crackers and a crisp Chardonnay. Seeds of Collaboration (SoCo) is a company that produces delicious […]

Categories: Appetizer, Beans/Legumes, Crowd Pleaser, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Seeds, Snack, Vegetables • Tags: No Cooking, Whiz

Heirloom Tomato Galette

August 25, 2022 by pamflo

The farmers markets are in full swing and bursting with amazing fresh produce. The highlight for me are the ripe, colorful and juicy heirloom tomatoes. This tasty, savory tart is made with a simple crust combining butter and crème fraîche. The crust can be made a day ahead and refrigerated overnight. The filling is a delicious combination of heirloom tomatoes and manchego cheese, a popular Spanish sheep’s milk cheese with a tangy, nutty flavor. A slice of this galette served […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Lunch Ideas, Pies/Tarts, Side Dish, Vegetables • Tags: Bake

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Zest For Cooking

I love to cook and share my love of food!

Category Archives: Vegetables

Brandy and Butter Glazed Carrots

Honeynut Squash with Buckwheat Salad

Baba Ganoush

Late Summer Ratatouille

Chilled Cucumber Soup

Watermelon Gazpacho

Roasted Asparagus Wrapped In Prosciutto

Decadent Chocolate Veggie Muffins

Spicy Sesame Cucumber Salad

Asparagus and Shallot Frittata

Sugar Snap Pea Salad with Fresh Mint and Toasted Pine Nuts

Tuna Poke Bowl

Italian Wedding Soup

Winter Radish Salad

Winter Citrus Salad with Avocado and Pecans

Root Vegetable Chips

Maple Roasted Carrots with Pistachios

Roasted Delicata Squash with Lemon Tahini Sauce

Farro Risotto with Winter Squash

Loaded Hummus Platter

Heirloom Tomato Galette