Category Archives: Nuts

Strawberry Nut Crumble

June 29, 2023 by pamflo

Strawberries are an iconic summer treat – sweet, juicy and a little tart. Fresh strawberries can be easily transformed into a bubbly, fragrant and beautiful dessert. This crumble is gluten free, diary free and a perfect way to enjoy strawberry season. As the strawberries bake and release their natural juices, they form a luscious, fruity filling that pairs harmoniously with the nutty crumble topping. Serve your crumble warm with an ice cream of your choice. Don’t be surprised if it […]

Categories: Crowd Pleaser, Dairy Free, Desserts, Easy Recipes, Game Day, Gluten Free, Healthish, Holiday Ideas, Low Sugar, Nuts, Pies/Tarts • Tags: Bake

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Cashew Butter and Honey Cookies

May 11, 2023 by pamflo

My all time favorite cookie is the sesame tahini cookies, which you can find in the zestforcooking archives. I have to say that these delicious cashew butter cookies come in at a very close second! The combination of the cashew butter and honey is just irresistible. For mostly decorative purposes, these cookies similar to peanut butter cookies, usually have fork tine marks or criss-cross marks imprinted on the top of the raw cookie dough. Nut butter doughs are usually thick […]

Categories: Cookies, Crowd Pleaser, Desserts, Easy Recipes, Gifts, Holiday Ideas, Nuts • Tags: Bake

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Sugar Snap Pea Salad with Fresh Mint and Toasted Pine Nuts

April 13, 2023 by pamflo

With its bright green colors and crisp, crunchy texture, this sugar snap pea salad is the perfect way to celebrate the fresh flavors of spring! Sugar snaps are a non-starchy vegetable that’s a cross between traditional English peas and snow peas. They’re high in fiber and antioxidants and entirely edible, including the pod. I slivered the raw pea pods lengthwise and tossed them with olive oil, fresh mint leaves, shaved parmesan cheese, lightly toasted pine nuts, lemon zest and fresh lemon […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Gluten Free, Healthish, Nuts, Salads, Side Dish, Vegetables • Tags: No Cooking

Nutty Chocolate Bark

December 15, 2022 by pamflo

In preparation for the holidays I’m making one of my favorite desserts, nutty chocolate bark. It’s a fun and festive recipe, delicious and easy to make. Most professional chocolate is “tempered”, which requires it to be brought to a certain temperature. This process takes time and a bit of skill, but ensures a shiny finish and a longer shelf life. Candies, like truffles, dipped chocolates and bars of chocolate require tempering to create their signature taste and texture. Some simple candy recipes […]

Categories: Chocolate, Crowd Pleaser, Dairy Free, Desserts, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Low Sugar, Nuts, Snack • Tags: Melt

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Peanut Caramel Crunch Bars

December 1, 2022 by pamflo

Making candy at home takes a bit of effort, however, it’s rewarding and satisfying. All you need is a candy thermometer, a sturdy aluminum or copper saucepan, and some focus. It is important to have your tools and ingredients ready to go, because the candy comes together rather fast. The addition of light corn syrup prevents the sugar from crystalizing. The candy lasts for a couple of weeks, makes a great gift and is truly delicious. These flaky, mildly sweet […]

Categories: Bars, Candy, Crowd Pleaser, Desserts, Gifts, Gluten Free, Holiday Ideas, Nuts • Tags: Candy

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Cocoa Dusted Almonds

November 22, 2022 by pamflo

These outrageous cocoa dusted almonds are oven roasted, lightly sweetened and covered in cocoa powder. If this isn’t your year to host the holidays, maybe you’re in need of a hostess/host gift idea. These almonds make a fun gift and it’s easy to double the recipe. The secret to this delicious treat is in the quality of the cocoa powder and good quality cocoa powder elevates your desserts. When baking, you should always use unsweetened cocoa powder as it allows you […]

Categories: Crowd Pleaser, Dairy Free, Desserts, Easy Recipes, Gifts, Gluten Free, Holiday Ideas, Nuts, Snack • Tags: Roast

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Maple Roasted Carrots with Pistachios

November 17, 2022 by pamflo

The Thanksgiving buzz is in full swing! It starts when cooking magazines arrive at my house with photos of gleaming turkeys and perfectly plated sides. For the years that I hosted the Thanksgiving feast, my preparations typically started in October. I would make and freeze turkey stock, bake breads and make ice cream. Although I’m not hosting this year, I miss the menu planning and holiday hustle. This is a beautiful carrot dish that takes no advanced planning and is […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Nuts, Side Dish, Vegetables • Tags: Roast

Flourless Almond Butter Pecan Cookies

November 10, 2022 by pamflo

Almond butter is the delicious paste that comes from grinding almonds into a nut butter. It is the glue, along with an egg, that binds these flourless cookies together. Almonds are high in antioxidants, low in carbohydrates, and a source of healthy fat and protein. You can use natural almond butter, commercial almond butter or you can make your own almond butter. There will be a difference in the texture so you’ll want to put some muscle into making a […]

Categories: Cookies, Dairy Free, Desserts, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Nuts • Tags: Bake

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Pumpkin Pie Smoothie

October 20, 2022 by pamflo

Pumpkin purée is low in calories, high in nutrients and readily available. It’s a great source of potassium, fiber and vitamin A. Don’t mistakenly purchase pumpkin pie filling which is spiced and already sweetened. Canned pumpkin purée is nothing more than puréed pumpkin flesh. I usually grab a few extra cans this time of year for soups, pancakes/waffles and baked goods. I added spinach to my smoothie which does turn the beautiful orange pumpkin flesh to a dull green, but adds vitamin […]

Categories: Beverage, Breakfast Ideas, Dairy Free, Drinks, Easy Recipes, Gluten Free, Greens, Healthish, Low Sugar, Nuts • Tags: No Cooking, Whiz

Almond Tuile Cookies

June 30, 2022 by pamflo

There’s a popular ice cream shop in Cape Cod called the Polar Cave. The ice cream is delicious, but the “made to order” warm waffle cones are outstanding. The freshly baked waffle cones perfume the air as you’re waiting in line to enter the store. I wanted to create a lighter version of this experience at home and a thin, toasty almond cookie did the trick. These cookies are light, airy, gluten free and make a delightful dessert. The warm […]

Categories: Cookies, Crowd Pleaser, Desserts, Easy Recipes, Gluten Free, Holiday Ideas, Nuts • Tags: Bake

White Gazpacho

June 16, 2022 by pamflo

Cool, refreshing and healthy, this cold soup requires no cooking! Even if you’re not a gazpacho fan, this soup is zesty and really delicious. This gazpacho is a twist on a Spanish classic and provides a nice break from a traditional tomato-based gazpacho. This beautiful creamy soup is usually made with a combination of grapes, cucumbers, garlic, blanched almonds and bread. I leave out the bread and include cilantro, a splash of sherry vinegar and plenty of lime juice. It […]

Categories: Appetizer, Dairy Free, Easy Recipes, Fruit, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Nuts, Soup, Vegetables • Tags: No Cooking, Whiz

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Candied Walnuts

December 23, 2021 by pamflo

If you’re in need of a festive gift idea, these candied walnuts are a simple and healthier version of glazed nuts. The nuts are roasted in a combination of maple syrup and honey as a substitute for granulated sugar. In addition to giving these caramelized nuts as a gift, you can toss them into a salad, mix with your favorite popcorn, add to your oatmeal or just snack on them. These candied walnuts are also a perfect compliment to a […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Gifts, Gluten Free, Healthish, Holiday Ideas, Nuts, Snack • Tags: Roast

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Pistachio Cranberry Ice Box Cookies

December 9, 2021 by pamflo

The holiday season is upon us and creating homemade gifts can be fun and festive. These “ice box” or “refrigerator” cookies make beautiful and delicious gifts. These cookies are made by shaping dough into logs and then refrigerating the dough before slicing and baking. The advantage to this type of cookie is the dough can be prepared ahead of time and either refrigerated or frozen. The last step, although optional, is to coat the cookie dough in an egg wash and […]

Categories: Cookies, Crowd Pleaser, Desserts, Holiday Ideas, Nuts • Tags: Bake

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Quinoa Stuffed Delicata Squash

October 7, 2021 by pamflo

There are many winter squash options at the markets now. They’re harvested in the fall and if stored in a cool dry spot, they’ll last for a while. Delicata squash, with its pale yellow, cylindrical shape is a perfect vessel for stuffing. The skin is delicate and eatable. When purchasing squashes make sure they’re firm and free of bruises. Squash brimming with a scrumptious filling, is a beautiful dish to serve. The squash can be roasted ahead of time and then […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Nuts, Rice/Grains, Side Dish, Vegetables • Tags: Roast, Simmer

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Figs Baked with Brie and Walnuts

August 26, 2021 by pamflo

Late summer into early fall is the start of fresh fig season. You can find figs at your local farmer’s market or at your supermarket. Figs don’t ripen after they’re picked, so buy them at the peak of ripeness when they are soft, round and about to burst. With smooth skin, and sweet, juicy flesh, fresh figs are the perfect healthy snack. Figs are high in calcium, magnesium, and fiber. I halved the figs and baked each with a piece […]

Categories: Appetizer, Cheeses, Crowd Pleaser, Fruit, Gluten Free, Healthish, Nuts • Tags: Bake

Cashew Butter and Honey Cookies

March 11, 2021 by pamflo

I “virtually” attended a cookie baking extravaganza during the holidays with talented food stylist and recipe developer, Susan Spungen. Almost immediately after the class, I baked her cashew cookies and I haven’t stopped thinking about them since. It was time to make another batch and share the recipe. My all time favorite cookie is the sesame tahini cookie (see recipe in zesty archives), but these delicious cookies come in at a very close second. The combination of the cashew butter […]

Categories: Cookies, Crowd Pleaser, Desserts, Gifts, Nuts • Tags: Bake

Chopped Kale and Brussels Sprout Salad

November 19, 2020 by pamflo

With Thanksgiving one week away, here is an easy raw salad to lighten your meal. The combination of flavors is fantastic, but feel free to mixed it up and use almonds, pistachios or pepitas and tart dried cherries, as a substitute for the walnuts and cranberries. Brussels sprouts are especially rich in vitamin K and vitamin C. They have a high fiber content which helps support regularity and gut health. Brussels sprouts, broccoli, cabbage and cauliflower as well as other cruciferous vegetables are […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Greens, Healthish, Holiday Ideas, Lunch Ideas, Nuts, Vegetarian • Tags: No Cooking

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Chocolate Dipped Figs with Pistachios

September 24, 2020 by pamflo

Let’s talk a little about figs — Black Mission, Brown Turkey, Green Kadota and Calimyrna figs are the varieties that are commonly available. Although not local to New England, the season for figs starts in the spring and goes through October. I used Black Mission figs for this simple and delicious treat. Figs are a unique seeded fruit with a sweet jammy flavor and soft chewy texture. A great source of fiber and nutrients, they’re delicate with a short shelf […]

Categories: Chocolate, Crowd Pleaser, Dairy Free, Dessert, Fruit, Gluten Free, Healthish, Low Sugar, Nuts, Snack • Tags: Melt

Summer Plum Crumble

August 6, 2020 by pamflo

This is a perfect summer dessert using fresh, ripe plums. The farmers’ markets are brimming with succulent fresh fruit, and this recipe takes advantage of the stone variety. Try plums, peaches, nectarines or a combination of the stone fruits. This is a simple recipe with just sliced fruit and a flavorful, crunchy topping with oats, nuts, flour, brown sugar, spices and coconut oil to bind it together. Serve the crumble warm out the oven with your favorite ice cream!

Categories: Crowd Pleaser, Dairy Free, Dessert, Fruit, Gluten Free, Nuts • Tags: Bake

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Tomato Citrus Salad

July 2, 2020 by pamflo

I’m struck by how delightful this tomato citrus salad is, with its distinct flavors. With the farmers markets re-opening and stocked with big, juicy tomatoes and fresh basil, this is a simple salad to assemble. The addition of avocado and crushed pistachios is optional, but adds crunch. Customize your own salad with a variation on the type of nuts or by adding fresh burrata or mozzarella cheese. Add a drizzle of good olive oil, a squeeze of orange juice and […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Fruit, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Nuts, Side Dish, Vegetables • Tags: No Cooking

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Charred Broccolini with Slivered Almonds

March 12, 2020 by pamflo

This is a quick and easy vegetable dish to make! Broccolini is a cross between regular broccoli and Chinese broccoli. It has smaller florets and the entire plant is edible, including the stalks and leaves. Broccolini has a more mild and subtle earthy flavor, compared to regular broccoli. It has antioxidant properties and is high in beta carotene, which helps promote healthy skin. Broccolini can be sautéed, steamed, roasted, and grilled. With a couple of tablespoons of water I first steamed […]

Categories: Gluten Free, Greens, Healthish, Holiday Ideas, Nuts, Side Dish, Vegetables • Tags: Sauté

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Zest For Cooking

I love to cook and share my love of food!

Category Archives: Nuts

Strawberry Nut Crumble

Cashew Butter and Honey Cookies

Sugar Snap Pea Salad with Fresh Mint and Toasted Pine Nuts

Nutty Chocolate Bark

Peanut Caramel Crunch Bars

Cocoa Dusted Almonds

Maple Roasted Carrots with Pistachios

Flourless Almond Butter Pecan Cookies

Pumpkin Pie Smoothie

Almond Tuile Cookies

White Gazpacho

Candied Walnuts

Pistachio Cranberry Ice Box Cookies

Quinoa Stuffed Delicata Squash

Figs Baked with Brie and Walnuts

Cashew Butter and Honey Cookies

Chopped Kale and Brussels Sprout Salad

Chocolate Dipped Figs with Pistachios

Summer Plum Crumble

Tomato Citrus Salad

Charred Broccolini with Slivered Almonds