Category Archives: Appetizer

Hearty Winter Vegetable Soup

February 25, 2021 by pamflo

It’s been a cold winter in Boston and this hearty vegetable soup just hits the spot. This can be a “clean out your refrigerator” soup, using whatever veggies you have on hand. In addition to onion, celery and garlic, I used a combination of sweet and regular potatoes, butternut squash, rainbow carrots and a large handful of greens. I added a bit of smoked paprika to my soup as it adds a delicious subtle smokiness. A generous splash of sherry […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Greens, Healthish, Lunch Ideas, One-Pot Meals, Soup, Vegetables • Tags: Simmer

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Eggs Baked in Winter Squash

February 18, 2021 by pamflo

Naturally low in fat and nutrient dense, winter squash is a healthy substitute for the toast in the classic breakfast dish of egg-in-the-hole. There’s a beautiful assortment of squash available and you can use any variety of winter squash, although acorn is the best with its sweet and tender flesh. These squash are small and heavy when ripe, with a tough outer skin that’s eatable after cooking. I used the small sweet dumpling squash as I was drawn to its […]

Categories: Appetizer, Breakfast Ideas, Crowd Pleaser, Dairy Free, Eggs, Gluten Free, Healthish, Lunch Ideas, Vegetables • Tags: Bake

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Cheesy Baked Potato Rounds

February 4, 2021 by pamflo

These loaded baked potato rounds are an easy, fun sized, game day dish for the Super Bowl. The potatoes are sliced, baked until lightly browned and then topped with ingredients of your choice. They’re a healthier way to enjoy stuffed potatoes skins and are just as satisfying. I topped the sweet potato rounds with shredded mozzarella cheese and chopped scallions. The russet potatoes are topped with crispy bacon and a combination of cheddar cheeses. Enjoy!

Categories: Appetizer, Crowd Pleaser, Game Day, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Side Dish, Vegetables • Tags: Bake

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Hearty Butternut Squash Soup

January 28, 2021 by pamflo

Butternut squash is a great source of dietary fiber and potassium. Turmeric, known as a medicinal spice and a member of the ginger family, has powerful anti-inflammatory qualities. Sweet, hearty and nutritious, this soup is a bowl of complete goodness. There are many ways to make butternut squash soup, but the combination of vegetables, fruit and spices makes this soup one to be repeated. This soup is even better the next day!

Categories: Appetizer, Crowd Pleaser, Game Day, Gluten Free, Healthish, Lunch Ideas, Side Dish, Soup, Vegetables • Tags: Simmer

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Baked Sweet Potato Chips

January 21, 2021 by pamflo

If you’re looking for a healthy way to enjoy potato chips, making your own sweet potato chips is fun and simple. These very thin slices of sweet potato, crisp up and get golden brown in a low temperature oven. Using a mandolin, a very sharp flat slicing tool, is a way to get uniform thin slices that cook evenly. Please use the safety guard provided, a cut-resistant glove or a kitchen towel between your hand and the potato and keep […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Side Dish, Snack, Vegetables, Vegetarian • Tags: Bake

Chopped Kale and Brussels Sprout Salad

November 19, 2020 by pamflo

With Thanksgiving one week away, here is an easy raw salad to lighten your meal. The combination of flavors is fantastic, but feel free to mixed it up and use almonds, pistachios or pepitas and tart dried cherries, as a substitute for the walnuts and cranberries. Brussels sprouts are especially rich in vitamin K and vitamin C. They have a high fiber content which helps support regularity and gut health. Brussels sprouts, broccoli, cabbage and cauliflower as well as other cruciferous vegetables are […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Greens, Healthish, Holiday Ideas, Lunch Ideas, Nuts, Vegetarian • Tags: No Cooking

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Maple Cinnamon Applesauce

October 22, 2020 by pamflo

It is a beautiful fall season in New England. We went apple picking by appointment and it yielded both tart and sweet apple varieties. The wafting smell of simmering apples made the process of peeling and coring the apples worthwhile. Serve your applesauce with yogurt or oatmeal for breakfast, as a snack with some toasted nuts or as a side dish with your main course. I kept it simple with just cinnamon sticks, a pinch of nutmeg and maple syrup […]

Categories: Appetizer, Breakfast Ideas, Crowd Pleaser, Dairy Free, Fruit, Gluten Free, Healthish, Snack • Tags: Simmer

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Roasted Fennel and Tomatoes with Beans

October 8, 2020 by pamflo

Beans, beans they’re good for your heart, the more you eat…..and you know the rest of the tune! Not everyone is a bean lover, but they’re a good source of protein and fiber. Research suggests that if beans are soaked and/or cooked, they are easier to digest, and this is a great way to add them to your diet. Fennel is a member of the carrot family and has a fresh anise flavor when it is eaten raw. It gets […]

Categories: Appetizer, Beans, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetarian • Tags: Roast

Heirloom Tomato Galette

September 17, 2020 by pamflo

The markets are in full swing and bursting with amazing fresh produce. The highlight for me are the ripe, colorful and juicy heirloom tomatoes. This tasty, savory tart is made with a simple crust combining butter and crème fraîche. The crust can be made a day ahead and refrigerated overnight. The filling is a delicious combination of heirloom tomatoes and manchego cheese, a popular Spanish sheep’s milk cheese with a tangy, nutty flavor. A slice of this galette served warm […]

Categories: Appetizer, Crowd Pleaser, Holiday Ideas, Lunch Ideas, Pies/Tarts, Side Dish • Tags: Bake

Creamy Corn Chowder

September 10, 2020 by pamflo

As the summer comes to a close, this soup is a perfect way to celebrate corn on the cob which is at its peak. At many of the farmers markets, you’ll find both white and yellow corn on the cob piled in nice big stacks. When shopping for corn, the husks should be bright green and wrapped tightly against the kernels. I sometimes take a tiny peek by peeling back the husk an inch or so, to make sure the […]

Categories: Appetizer, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Soup, Vegetables • Tags: Simmer

Seafood Bake

September 3, 2020 by pamflo

This flavorful and fun seafood bake is perfect for the holiday weekend! It is like squeezing summer all onto one pan, with shrimp, sausage, clams, and veggies all cooked together on one sheet tray. I tossed the ingredients with a combination of butter, olive oil and Old Bay seasoning. I blanched the potatoes and corn ahead of time in lightly salted boiling water, and pre-cooked spicy Italian sausages instead of the classic andouille sausage, before adding to the sheet tray. […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Holiday Ideas, One-Pot Meals, Seafood • Tags: Bake

Parmesan Squash Rounds

August 13, 2020 by pamflo

Recently, I shopped (in person) at a favorite local market. I was rewarded with fresh, beautiful produce that I could pick out myself. I purchased a flavorful yellow and pale green summer squash called Zephyr. I gave the squash a quick salting to withdraw some of the moisture. I skipped the traditional flour and egg step and just combined freshly grated parmesan cheese, dry breadcrumbs and dried herbs for my version of parmesan rounds. Any type of summer squash or […]

Categories: Appetizer, Crowd Pleaser, Healthish, Side Dish, Vegetables • Tags: Bake

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Grilled Corn on the Cob

July 30, 2020 by pamflo

I really miss dining out. It gave me a much needed respite from cooking, as well as inspiration for dishes. I’m hopeful that the restaurant industry will survive this pandemic. One of my favorite Boston restaurants is Toro, a spot where Jamie Bissonnette and Ken Oringer serve delicious Spanish-style tapas. One of the highlights on their menu is the grilled corn on the cob. It’s messy, delicious and worth a try at home. Grilled corn is a common Mexican street food […]

Categories: Appetizer, Cheeses, Crowd Pleaser, Gluten Free, Healthish, Side Dish • Tags: Grill

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Honeydew and Cucumber Gazpacho

July 23, 2020 by pamflo

This soup is a throwback to a fantastic gazpacho I had while traveling a few years ago in Missouri. This fun, hip restaurant in St. Louis had a fruit based gazpacho on their menu. The light, flavorful cantaloup gazpacho was garnished with toasted, chopped pistachio nuts and an optional dollop of tangy greek yogurt. I re-created the soup with honeydew melon and cucumber, and a garnish of lightly salted, crunchy chickpeas. This dish involves no cooking and makes a scrumptious […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Fruit, Gluten Free, Healthish, Lunch Ideas, Side Dish, Soup, Vegetarian • Tags: No Cooking

Sweet and Sour Vegetables over Noodles

July 16, 2020 by pamflo

I bought myself a beautiful vegetarian cookbook called Family, by Hetty McKinnon. I had seen the author cook this recipe live on social media, during a virtual culinary conference. With a family of dedicated carnivores, I wanted to see if they would even notice a meatless dish. It turns out that they devoured this delicious vegetarian dish, not even realizing there was no meat involved. I used both broccoli and cauliflower florets, but you can stick to one vegetable if […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetables, Vegetarian • Tags: Stir-Fry

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Linguini with White Clam Sauce

July 9, 2020 by pamflo

I fondly remember digging for clams at low tide around the Cape Cod jetties with my family. It was a highlight of our summer vacation and a vivid memory of mine. We’d steam the clams and eat them as soon as they opened, dipping them in melted butter. Linguini with white clam sauce is one of my favorite shellfish dishes. I add bottled clam broth with the white wine, along with the traditional minced garlic, red pepper flakes and fresh […]

Categories: Appetizer, Crowd Pleaser, Lunch Ideas, Pasta/Pizza, Seafood • Tags: Simmer

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Tomato Citrus Salad

July 2, 2020 by pamflo

I’m struck by how delightful this tomato citrus salad is, with its distinct flavors. With the farmers markets re-opening and stocked with big, juicy tomatoes and fresh basil, this is a simple salad to assemble. The addition of avocado and crushed pistachios is optional, but adds crunch. Customize your own salad with a variation on the type of nuts or by adding fresh burrata or mozzarella cheese. Add a drizzle of good olive oil, a squeeze of orange juice and […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Fruit, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Nuts, Side Dish, Vegetables • Tags: No Cooking

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Strawberry Gazpacho

June 11, 2020 by pamflo

Red, sweet and juicy, strawberries are ripe for the picking! There are many ways to enjoy these beautiful fresh berries, but I like the idea of a simple, fresh soup that involves no cooking. Strawberries are a good source of vitamin C, folate, and potassium. Although the strawberries provide a light sweetness, this is a wonderful savory dish. I added lightly toasted slivered almonds for a little crunch.

Categories: Appetizer, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Soup, Vegetables • Tags: No Cooking, Whiz

Oven Roasted Tomatoes

June 4, 2020 by pamflo

Lately, I’ve been thinking about tomatoes as I water my newly planted little garden with it’s beautiful green leaves, so full of life and hope. I made this bright roasted tomato salad with small tomatoes, and topped it with balsamic vinegar and freshly grated parmesan cheese. It’s as easy as tossing whole cherry or grape tomatoes with olive oil, salt, pepper and fresh thyme sprigs, and roasting in a hot oven until the little gems burst open. With so few […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetables • Tags: Roast

Shaved Asparagus Salad

May 21, 2020 by pamflo

Spring is here, and the fresh, beautiful stalks of asparagus are in season. Asparagus is a great source of vitamin C and folate. This shaved asparagus salad is fresh and super easy to prepare. I briefly steamed the asparagus prior to shaving it into thin slices with a vegetable peeler. You are welcome to shave it raw, but a little heat increases the nutrient benefits. Trim the spears by snapping one and cutting the rest to match the broken spear. […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Greens, Healthish, Lunch Ideas, Salads, Side Dish, Vegetables • Tags: Blanch

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Zucchini Pesto Pappardelle

May 14, 2020 by pamflo

Pappardelle shaped “noodles” made with zucchini are a great pasta substitute, and combined with a fresh, tangy pesto you would hardly realize that you’re not eating grains. I gave my spiralizer a short vacation and made zucchini ribbon “noodles” for this light dish. A wide vegetable peeler or a mandolin both work to create these pappardelle style noodles. To prevent the zucchini from become watery, place the ribbons in a colander and lightly salt. Let the ribbons sit for about […]

Categories: Appetizer, Gluten Free, Healthish, Pasta/Pizza, Side Dish, Vegetables • Tags: Bake, Whiz

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Zest For Cooking

I love to cook and share my love of food!

Category Archives: Appetizer

Hearty Winter Vegetable Soup

Eggs Baked in Winter Squash

Cheesy Baked Potato Rounds

Hearty Butternut Squash Soup

Baked Sweet Potato Chips

Chopped Kale and Brussels Sprout Salad

Maple Cinnamon Applesauce

Roasted Fennel and Tomatoes with Beans

Heirloom Tomato Galette

Creamy Corn Chowder

Seafood Bake

Parmesan Squash Rounds

Grilled Corn on the Cob

Honeydew and Cucumber Gazpacho

Sweet and Sour Vegetables over Noodles

Linguini with White Clam Sauce

Tomato Citrus Salad

Strawberry Gazpacho

Oven Roasted Tomatoes

Shaved Asparagus Salad

Zucchini Pesto Pappardelle