Category Archives: Appetizer

Baked Stuffed Tomatoes

September 19, 2019 by pamflo

The cocktail tomatoes are a smaller version, but a tad bigger than your typical cherry or grape tomato. They have a sweet flavor from a slightly higher sugar content compared to other tomato varieties. They’re a perfect size for stuffing and in a pinch make a fun, easy appetizer. The tomatoes are plentiful at the markets now, but we are heading toward the end of tomato season in New England. Pick tomatoes that are firm to the touch and free […]

Categories: Appetizer, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Rice/Grains, Side Dish, Vegetarian • Tags: Bake

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Savory Herb Popcorn

September 12, 2019 by pamflo

There are many ways to make popcorn; using an air popper, in a paper bag in the microwave and on the stove top. Personally, I think the best popcorn is made on the stovetop and believe it or not, in a wok with coconut oil! It’s fun to watch the little kernels turn into a white, fluffy snack and is a solid dose of fiber as well. This savory popcorn makes a great snack. Blend the herbs as you wish, […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Snack, Spices, Vegetarian • Tags: Pop

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Lobster and Asparagus Omelet

August 29, 2019 by pamflo

“Lobsta” as the Bostonians fondly call this tasty crustacean, is at its peak between June and late December. Maine lobsters have sweet, meaty claws and delicious tail meat, and are a perfect addition to an omelet. Lobster meat is low in calories and high in protein. It provides a great source of essential vitamins and minerals, and is low in mercury. I added steamed asparagus, and gave both the asparagus and lobster meat a quick sauté in a combination of […]

Categories: Appetizer, Breakfast Ideas, Dairy Free, Eggs, Gluten Free, Healthish, Lunch Ideas, Seafood, Vegetables • Tags: Sauté

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Tuna Poke Bowl

August 15, 2019 by pamflo

This “do it yourself” poke bowl is fresh, customizable and there’s no cooking involved! Tuna is a good source of high quality protein containing many of our essential amino acids. Ahi tuna, also know as yellow-fin is the best tuna to use for this raw dish, although fresh salmon is a good alternative. Buy the freshest fish possible, sometimes referred to as “sushi-grade”. When shopping for fish, it should smell fresh and briny like the sea, the eyes should be […]

Categories: Appetizer, Dairy Free, Gluten Free, Greens, Healthish, Lunch Ideas, Salads, Side Dish, Vegetables • Tags: No Cooking

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Baked Tomato Gratin

August 1, 2019 by pamflo

Although it seems almost sinful to cook beautifully ripe tomatoes at the height of the summer, this dish intensifies the flavor of the tomatoes. A classic gratin is usually a dish of layered vegetables topped with cheese and buttery breadcrumbs. My version is a simple dish with large juicy tomato slices, a sprinkling of parmesan cheese, fresh herbs and a splash of balsamic vinegar. This dish is a perfect side for a hearty meal or a nice topping for a […]

Categories: Appetizer, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetables • Tags: Bake

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Grilled Zucchini Salad

July 25, 2019 by pamflo

The most delightful part of this salad is the pomegranate molasses, a thick tart syrup that’s drizzled on the grilled zucchini. Pomegranate molasses is a syrup traditionally used in Middle Eastern cooking, and can be used in a variety of dishes. It is easy to make your own with sugar, lemon and pomegranate juice or is readily available at most specialty markets. Zucchini is actually a fruit, with its beautiful yellow blossoms that are edible. Usually eaten as a vegetable […]

Categories: Appetizer, Gluten Free, Healthish, Lunch Ideas, Salads, Side Dish, Vegetables • Tags: Grill

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Grilled Swordfish and Vegetable Kabobs

July 18, 2019 by pamflo

Swordfish is a firm-fleshed fish with a mildly sweet flavor, perfect for cutting into cubes and grilling for an easy weeknight meal. Although it’s on the list of fish that can be high in mercury, it’s a great protein source, and abundant in minerals and vitamins. If time permits, you can marinate the pieces of fish for up to 30 minutes. Being short on time, I generously coated the cubes with olive oil, salt and pepper before grilling. Serve hot with […]

Categories: Appetizer, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Seafood, Vegetables • Tags: Grill

Watermelon and Tomato Gazpacho

July 11, 2019 by pamflo

The delightful flavors of watermelon, ripe tomatoes and cucumbers come together to create this sweet and savory chilled soup. With the added tang of a lime and the heat of a jalapeño, this is the perfect dish for a hot and steamy summer night! This soup can be served smooth or chunky. If you want a combination of both, puree the soup completely in a blender or food processor, and then add the extra finely diced watermelon and cucumbers. If […]

Categories: Appetizer, Dairy Free, Fruit, Gluten Free, Healthish, Low Sugar, Lunch Ideas, Side Dish, Vegetables, Vegetarian • Tags: No Cooking, Whiz

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Summer Panzanella Salad

July 3, 2019 by pamflo

Panzanella is a popular Tuscan chopped salad traditionally made with really ripe tomatoes, toasted bread cubes and red onion. It sometimes includes cucumbers and is simply dressed with olive oil and vinegar. In my summer salad, cornbread croutons add a modern twist to a combination of avocado, tomatoes, cucumbers and freshly chopped basil. Slivered raw red onion adds some bite, but is optional. Dress this salad with extra-virgin olive oil and red wine vinegar, and season it with salt and […]

Categories: Appetizer, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Salads, Side Dish, Vegetables • Tags: Toast, Toss

Creamy Cauliflower and Toasted Walnut Dip

June 27, 2019 by pamflo

Cauliflower is still all the rage. This humble head of white florets can be transformed into a tender, creamy and comforting addition to a great entree, or center stage with other great sides. The bonus is that cauliflower is a great source of vitamin C. Earthy and rich without being heavy, this creamy cauliflower dip is great for a crowd. It is perfect served with raw veggies, crackers or as a spread for sandwiches.

Categories: Appetizer, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Side Dish, Vegetables

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Charred Sugar Snap Peas

June 6, 2019 by pamflo

Sugar snap peas are a cross between snow peas and garden peas. The peas are naturally sweet and crunchy, and you can eat the whole pod. Snap peas may be eaten raw or cooked, although you may have to remove the “string” at the seam of the pod if eating the peas raw. Snap peas are low in calories, high in fiber, iron and Vitamin C. This is a terrific light dish that’s quick to prepare. The success of this dish is […]

Categories: Appetizer, Beans/Legumes, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetables • Tags: Char

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Roasted Asparagus with Cherry Tomatoes

May 9, 2019 by pamflo

Spring is finally here and the asparagus is in season, with its beautiful green stalks and familiar earthy fragrance. Roasting asparagus is a quick and easy dish for a weeknight meal or for a crowd. When purchasing these beauties look for firm stalks and closed tips. Asparagus should be used within 2 days of purchase and can be stored with the ends wrapped in a damp paper towel. You can peel the stalks for a sleek plated presentation, but it […]

Categories: Appetizer, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Nuts, Side Dish, Vegetables • Tags: Roast, Toast

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Brown Butter Sea Scallops with Lemon and Capers

April 25, 2019 by pamflo

Many years ago, I was a guest on a local television show and was asked a few personal questions to wrap up my cooking segment. The host asked if my mother was a positive cooking influence in my life. Without filtering my thoughts, I said that my mom was an awful cook and had ruined my joy of eating scallops…oops! Although this was true, I profusely apologized to my mom. We still laugh about it! Scallops are a lean protein source and quite easy to cook. However, […]

Categories: Appetizer, Gluten Free, Healthish, Lunch Ideas, Seafood • Tags: Sauté

Homemade Salt and Vinegar Potato Chips

April 18, 2019 by pamflo

My family loves salt and vinegar potato chips! I happened to read the label on a package of chips and realized that they’re seasoned with a vinegar powder, not something I had heard of before. I ordered the powdered vinegar on-line with the idea of making my own salt and vinegar chips. I experimented with sprinkling the vinegar powder over the warm chips and soaking the raw potato slices in apple cider vinegar, to see if there was a difference […]

Categories: Appetizer, Chips, Dairy Free, Gluten Free • Tags: Fry

Zucchini and Scallion Fritters

April 11, 2019 by pamflo

These zucchini fritters are crispy, simple to make and perfect for the upcoming holidays. The fritter batter requires flour for texture and I used almond flour. Feel free to use another flour like chickpea or all-purpose flour. If you’re making these fritters for the Passover holiday you can use potato starch. The trick to achieving crispy fritters, is to remove as much moisture as possible from the grated zucchini. This is a two step process by first salting the grated zucchini […]

Categories: Appetizer, Gluten Free, Holiday Ideas, Lunch Ideas, Passover Recipes, Side Dish, Vegetables • Tags: Sauté

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Fruity Cobb Salad

March 21, 2019 by pamflo

As spring arrives this variation on the Cobb salad could offer some diversity to your meal rotation, and take advantage of some of the beautiful winter produce that’s still available. It’s often hard motivating to make a homemade salad on a cold day, but you’re rewarded with an interesting dish that might have been just an average salad. As the bacon is cooking, blanch the green beans in salted boiling water and then transfer to an ice bath to stop […]

Categories: Appetizer, Bacon, Beans, Fruit, Gluten Free, Greens, Healthish, Lunch Ideas, Vegetables • Tags: Bake, Steam

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Spicy Steamed Shrimp

February 21, 2019 by pamflo

En papillote or cooking “in paper” is when food is enclosed in packets of parchment paper or foil, and cooked in the oven. It’s an easy and healthy way to steam food, and infuse flavor. The traditional method of using parchment paper requires origami-style folding and results in a beautiful, elegant presentation; aluminum foil works too. The parchment or foil needs to be sealed completely in order to keep the steam from escaping while the food cooks. As the packets bakes, […]

Categories: Appetizer, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Seeds, Vegetables • Tags: Steam

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Buffalo Cauliflower Bites

January 31, 2019 by pamflo

In honor of my 300th Zest for Cooking post, I’ve created a spicy cauliflower recipe. Over the years, my cauliflower recipes have been some of the most popular. With the 2019 Super Bowl only days away, it seems timely to post a healthy recipe option and a great dish for your vegetarian guests as well. Combining sriracha and your favorite hot sauce is the secret sauce in these tasty, fiery bites. Sriracha, the iconic hot sauce that originated in Thailand, […]

Categories: Appetizer, Game Day, Gluten Free, Healthish, Snack, Vegetables • Tags: Roast

Spaghetti Squash with Shrimp and Lemon

January 24, 2019 by pamflo

It started with a phone call from my brother on the west coast, why isn’t your shrimp and lemon pasta dish on the blog, I want to make it now?! Many years ago, before culinary school, he and I had taken a series of cooking classes together and a lemon pasta dish was by far the most memorable recipe we made. After tweaking the recipe and adding shrimp, it became one of my signature dishes and part of a weekly […]

Categories: Appetizer, Gluten Free, Healthish, Lunch Ideas, Seafood, Vegetables • Tags: Roast, Sauté

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Smoked White Fish Rillettes

January 17, 2019 by pamflo

What are rillettes, you ask? Rillettes are a traditional French spread similar to pâté usually using pork, duck or goose that is cooked, cooled and shredded. I thought it might be fun to create rillettes with smoked white fish, although this recipe is more of a chunky spread than a smooth pâté. I purchased a white fish fillet that had already been smoked. I then blended the shredded fish with crème fraîche, lemon zest, lemon juice, a generous amount of […]

Categories: Appetizer, Breakfast Ideas, Dips/Sauces, Gluten Free, Healthish, Lunch Ideas, Seafood • Tags: No Cooking

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Tuscan Kale Soup with Beans and Fregola

January 10, 2019 by pamflo

I made this soup for my son who had gotten sick this past week. As I served it to him still sleepy at 2pm, he devoured it but was confused about what the round starchy orbs in the soup were. I told him it was Fregola, which is an Italian semolina based pasta that has been toasted. “Yum”, he said! These tiny pasta rounds are a must have in soups adding a wonderful toasty flavor and texture. It sometimes can […]

Categories: Appetizer, Beans, Gluten Free, Greens, Healthish, Lunch Ideas, Rice/Grains, Soups/Stews • Tags: Simmer

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Zest For Cooking

I love to cook and share my love of food!

Category Archives: Appetizer

Baked Stuffed Tomatoes

Savory Herb Popcorn

Lobster and Asparagus Omelet

Tuna Poke Bowl

Baked Tomato Gratin

Grilled Zucchini Salad

Grilled Swordfish and Vegetable Kabobs

Watermelon and Tomato Gazpacho

Summer Panzanella Salad

Creamy Cauliflower and Toasted Walnut Dip

Charred Sugar Snap Peas

Roasted Asparagus with Cherry Tomatoes

Brown Butter Sea Scallops with Lemon and Capers

Homemade Salt and Vinegar Potato Chips

Zucchini and Scallion Fritters

Fruity Cobb Salad

Spicy Steamed Shrimp

Buffalo Cauliflower Bites

Spaghetti Squash with Shrimp and Lemon

Smoked White Fish Rillettes

Tuscan Kale Soup with Beans and Fregola