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+ servings
Pumpkins at the Farmers Market
Servings: 1 cup

Ingredients

  • 1 heaping cup fresh pumpkin seeds
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon coconut oil or extra virgin olive oil
  • 1 tablespoon pure maple syrup
  • Pinch of Kosher salt or fine sea salt

Instructions

  • Pre-heat the oven to 325 degrees F. Line a rimmed baking sheet with parchment paper or foil. Scoop the pumpkin seeds out of the pumpkin and into a colander. Remove as much of the stringy flesh as possible. Rinse the seeds under cold water and dry really well.
  • Combine the pumpkin seeds with the cocoa powder, cinnamon, coconut (or olive oil), maple syrup and salt. Toss to coat the seeds completely. Spread the seeds on a baking sheet in a single layer. Bake seeds for 35-40 minutes, stirring occasionally. The seeds are done when they're golden and crispy.
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