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Zest For Cooking

Zest For Cooking

I love to cook and share my love of food!

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Tag: Smoothie

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Pumpkin Pie Smoothie

November 7, 2013 by pamflo

Delicious pumpkin pie flavors in a smoothie and gluten free! Pumpkin purée is low in calories and high in nutrients. It is a great source of fiber, Vitamin A and iron. I’m a smoothie junkie and always looking for new ideas.  After a little experimenting I came up with a creamy pumpkin smoothie, reminiscent of pumpkin pie. I added spinach but this is optional. It does turn the beautiful orange smoothie to a dull green, but adds vitamin K and iron! […]

Categories: Breakfast Ideas, Gluten Free, Smoothies/Shakes • Tags: Almond milk, Dairy Free, Gluten Free, Pumpkin, Smoothie, Vanilla extract, Whiz

4

Super Duper Green Smoothie

October 20, 2012 by pamflo

This recipe is adapted from a cutely named smoothie called “Smarty Pants”, that I had numerous times at a Cape Cod smoothie shop. It is packed with nutrients and tastes delicious. Green smoothies take some time getting used to, but really are a great substitute for a salad (liquid form) or a good way to start your day. Feel free to come up with your own version…add chia seeds or flax seed, vary your greens, use almond milk instead of […]

Categories: Gluten Free, Smoothies/Shakes • Tags: Almond milk, Collard greens, Dairy Free, Flax, Gluten Free, Paleo, Smoothie, Whiz

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