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Vegetable Frittata

January 15, 2015 by pamflo

A healthy breakfast option, a quick snack, or maybe a satisfying lunch paired with a crisp salad, this veggie frittata is all of that. Feel free to use whatever vegetables and greens you have on hand. Just don’t skip the thinly sliced red potatoes, a scattering of your favorite cheese and a sprinkling of fresh herbs. I’m hosting a brunch in a few weeks, and this frittata will be on my menu! 1 tablespoon olive oil 1 tablespoon unsalted butter 3 red potatoes, […]

Categories: Appetizer, Breakfast Ideas, Gluten Free, Greens, Snack, Vegetables, Vegetarian • Tags: Bake, Gluten Free, Sauté

Chilled Tomato Soup

September 25, 2014 by pamflo

Although fall just began, this is a throw back to summer. It’s a refreshing chilled tomato soup. The tomatoes are perfectly ripe now and this soup is light and simple to make. It’s a twist on a Greek salad, but re-invented as a soup. 4 tablespoons extra-virgin olive oil, plus more for drizzling 1 small red onion, thinly sliced 3/4 cup pitted Nicoise olives 2 tablespoons oregano leaves 3 tablespoons red wine vinegar 1 tablespoon sherry vinegar Kosher salt […]

Categories: Appetizer, Side Dish, Soups/Stews, Vegetables • Tags: Dairy Free, Gluten Free, Sauté, Whiz

Olive Oil Roasted Tomatoes with Fennel and Beans

July 24, 2014 by pamflo

Beans, beans they’re good for your heart, the more you eat…..you know the rest of the tune! Not everyone is a bean lover, but they’re a good source of protein and fiber. Research suggests that if beans are soaked and/or cooked, they are easier to digest, and this is a great way to add them to your diet. This dish is a delicious combination of vegetables, and the flavors are even better the next […]

Categories: Beans, Dairy Free, Gluten Free, Vegetables • Tags: Dairy Free, Gluten Free, Roast, Sauté

Sugar Snap Peas with Warm Coconut Dressing

June 12, 2014 by pamflo

This is a terrific light dish that’s quick to prepare. The success of this dish is in giving the snap peas a quick sear, so they keep their crunch and color. I also like the combination of veggies and fruit in a salad. Sugar snap peas can compliment many spring dishes. After I cooked and photographed the dish, I ate it for lunch, adding grilled chicken and avocado…yum!! 1 […]

Categories: Appetizer, Dairy Free, Fruit, Gluten Free, Vegetables • Tags: Boil, Dairy Free, Gluten Free, Sauté

Shakshuka

April 24, 2014 by pamflo

A dish of soft poached eggs in a steaming, flavorful tomato broth with peppers, onions and spices. In Israel is it called shakshuka, and is traditionally served for breakfast. This delicious dish is a staple not only in Israeli, but in Tunisian, Moroccan and Egyptian cuisine. Many other cuisines have their own version of this dish. Shakshuka is usually served in a cast iron pan with bread to soak up the sauce. There are many ways to make this comforting […]

Categories: Breakfast Ideas, Dairy Free, Gluten Free, Greens, Soups/Stews, Vegetables • Tags: Dairy Free, Gluten Free, Sauté, Simmer

Egg Scramble with Mushrooms

March 20, 2014 by pamflo

“The incredible edible egg!” Remember this slogan from the 1970’s? For 70 or so calories you get high quality protein and a delicious nutrient dense food. I love eggs and this recipe is one of my favorite combinations. In the fall, at a class with Sheryl Julian (of the Boston Globe), I learned how to make and photograph this flavorful dish. It is easy and a great dish as an appetizer for a crowd or just for breakfast. The flavor combination […]

Categories: Appetizer, Breakfast Ideas, Gluten Free, Paleo • Tags: Dairy Free, Gluten Free, Paleo, Sauté

Honeyed Moroccan Lamb

March 13, 2014 by pamflo

When my kids were in elementary school, I volunteered to create a school community cookbook. It was one of my favorite projects. It began as a simple email to the community asking for favorite family recipes. It turned into a diverse and wonderfully creative collection of delicious food. This recipe is one of my favorites from the book. If you’re not a fan of lamb you can substitute the meat. It’s an easy weeknight dish and you might already have […]

Categories: Dairy Free, Gluten Free, Meat/Poultry • Tags: Dairy Free, Gluten Free, Paleo, Sauté

Carrot Ginger Soup

March 6, 2014 by pamflo

It’s bright orange and certainly not boring! This carrot soup is a wonderful snack, or a great appetizer. I made this for my family the other night, and they devoured this delicious soup. You can garnish it with pepitas (pumpkin seeds), which are a good source of fiber, antioxidants and protein. It is a great soup for the end of winter (hopefully) and the start of spring. Enjoy! 2 tablespoons olive oil 1 large onion, roughly chopped 5 cups carrots, […]

Categories: Dairy Free, Gluten Free, Paleo, Soups/Stews, Vegetables • Tags: Dairy Free, Gluten Free, Paleo, Sauté, Simmer, Whiz

Egg Muffins

February 20, 2014 by pamflo

Easy to make mini breakfast soufflés! These egg muffins are the perfect healthy breakfast or a quick, delicious snack. I usually make them with ground turkey for some added protein. Feel free to make them with any veggies you have available. 1 tablespoon olive oil 1 large sweet onion, finely chopped 1 cup asparagus, finely chopped 1 red bell pepper, finely chopped 12 large eggs, whisked Salt and freshly ground pepper to taste **Variation: to add protein, sauté 1/2-3/4 lb […]

Categories: Breakfast Ideas, Dairy Free, Gluten Free, Paleo, Vegetables • Tags: Bake, Dairy Free, Gluten Free, Paleo, Sauté

Black Bean and Turkey Chili

February 6, 2014 by pamflo

This hearty turkey chili is a perfect winter dish. There are two secret ingredients that make the dish wonderful, molasses and chocolate. It sounds funny, but if you’re game for trying something new, this is an easy and delicious soup! I slice up creamy avocado, add some fresh cilantro and a squeeze of lime juice to finish the dish. 2 tablespoon plus 2 teaspoons extra-virgin olive oil 1 large onion, diced 1 red bell pepper, diced 1 small green bell […]

Categories: Dairy Free, Gluten Free, Meat/Poultry, Soups/Stews • Tags: Dairy Free, Gluten Free, Sauté, Simmer

Orecchiette with Sausage, Spinach and Mascarpone

April 11, 2012 by pamflo

Happy Spring! This is an all time favorite pasta dish that I make 2-3 times a month. I recently substituted whole wheat pasta and it was delish! Feel free to make substitutions or change as needed. You could use broccoli rabe or add white beans. Go wild… Ingredients: 1 pound orechiette pasta (save 2 cups of pasta cooking water for sauce) 2 tablespoons olive oil 1/2-1 pound turkey sausage, casing removed (At Whole Foods I buy 4 turkey sausages – […]

Categories: Meat/Poultry, Pasta/Pizza • Tags: Boil, Parmigiano-Reggiano, Pasta, Sausage, Sauté