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Zest For Cooking

Zest For Cooking

I love to cook and share my love of food!

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Tag: Olive oil

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Garlicky Kale Chips

October 31, 2013 by pamflo

Crispy, crunchy, garlicky…this is what my family loves about kale chips! Kale is super healthy and provides many nutrients. It’s high in fiber, iron, vitamin A, vitamin K, and calcium, as well as helps reduce inflammation. Kale chips are also a healthy and wonderful replacement for potato chips 🙂 When your shopping for kale leaves, look for firm, dark colored leaves with hardy stems. The smaller leaves will be more tender and milder in flavor. The leaves range in color […]

Categories: Dairy Free, Gluten Free, Greens • Tags: Dairy Free, Garlic, Gluten Free, Kale, Olive oil, Paleo, Roast

2

Grilled Tuna Nicoise

October 9, 2013 by pamflo

This is a beautiful and easy dish to make. It takes a little time in the preparation for each item but it’s a great dish for a potluck dinner or a party. Ina Garten (Barefoot Contessa) makes a potato salad for her platter. I made oven roasted potatoes instead, healthier and less time consuming. Feel free to substitute canned tuna, if you are unable to find fresh tuna or don’t have the time to grill. The vinaigrette is the secret […]

Categories: Dairy Free, Gluten Free, Greens, Seafood • Tags: Blanch, Dairy Free, Gluten Free, Green bean, Grill, Mustard (condiment), Olive oil, Paleo, Potato, Roast, Tuna

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Empowering you to make healthy food choices that are right for your dietary needs.

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