• facebook
  • twitter
  • instagram
  • linkedin
Zest For Cooking

Zest For Cooking

I love to cook and share my love of food!

Main menu

Skip to content
  • About Me
  • Cooking Tips
  • Gift Ideas
  • Contact
  • Pam Florence

Tag: Olive oil

Show Grid Show List

Post navigation

Garlicky Kale Chips

October 31, 2013 by pamflo

Crispy, crunchy, garlicky…this is what my family loves about kale chips! Kale is super healthy and provides many nutrients. It’s high in fiber, iron, vitamin A, vitamin K, and calcium, as well as helps reduce inflammation. Kale chips are also a healthy and wonderful replacement for potato chips 🙂 When your shopping for kale leaves, look for firm, dark colored leaves with hardy stems. The smaller leaves will be more tender and milder in flavor. The leaves range in color […]

Categories: Dairy Free, Gluten Free, Greens • Tags: Dairy Free, Garlic, Gluten Free, Kale, Olive oil, Paleo, Roast

2

Grilled Tuna Nicoise

October 9, 2013 by pamflo

This is a beautiful and easy dish to make. It takes a little time in the preparation for each item but it’s a great dish for a potluck dinner or a party. Ina Garten (Barefoot Contessa) makes a potato salad for her platter. I made oven roasted potatoes instead, healthier and less time consuming. Feel free to substitute canned tuna, if you are unable to find fresh tuna or don’t have the time to grill. The vinaigrette is the secret […]

Categories: Dairy Free, Gluten Free, Greens, Seafood • Tags: Blanch, Dairy Free, Gluten Free, Green bean, Grill, Mustard (condiment), Olive oil, Paleo, Potato, Roast, Tuna

Leave a comment

Post navigation

Empowering you to make healthy food choices that are right for your dietary needs.

special diet:

  • Dairy Free
  • Gluten Free
  • Low Sugar
  • Meat/Poultry
  • Paleo
  • Vegetarian

Recipes:

  • Breakfast Ideas
  • Lunch Ideas
  • Sandwiches
  • Appetizer
  • Side Dish
  • Dips/Sauces
  • Dairy Free
  • Gluten Free
  • Rice/Grains
  • Low Sugar
  • Seafood
  • Meat/Poultry
  • Soups/Stews
  • Vegetables
  • Greens
  • Salads
  • Drinks
  • Smoothies/Shakes
  • Desserts
  • Cakes
  • Cookies/Brownies

Search Recipe Titles:

Like Pam on Facebook

Like Pam on Facebook

Like Pam on Instagram

No Instagram images were found.

Recent Posts

  • Baked Sweet Potato Chips
  • Homemade Soft Rye Pretzels
  • Sea Bass en Papillote
  • Prosecco Pomegranate Cocktail
  • Chocolate Swirl Peppermint Bark
  • Mint Chocolate Sable Cookies
  • Double Chocolate Baked Donuts
  • Coconut Macaroons with a Chocolate Drizzle
  • Roast Tenderloin of Beef with Horseradish Sauce
  • Chopped Kale and Brussels Sprout Salad

Recent Comments

pamflo on Baked Sweet Potato Chips
Queen of My Kitchen on Baked Sweet Potato Chips
Divyabharathi on Coconut Macaroons with a Choco…
mattsnyder1970 on Homemade Soft Rye Pretzels
Bites Of Better on Double Chocolate Baked Donuts

Follow me on:

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn