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Zest For Cooking

Zest For Cooking

I love to cook and share my love of food!

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Tag: Maple syrup

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Homemade Applesauce

November 14, 2013 by pamflo

The wafting smell of baked apples….a hint of nutmeg…. the thought of apple pie but healthier, as homemade applesauce! I made a pot of applesauce on Saturday and it’s already gone. My family ate it right out of the pot.  Toss in some toasted walnuts or pecans, to add a little zip.  This recipe had butter and brown sugar, but I changed it up by omitting both, and adding maple syrup. You can skip the sweetener, and still enjoy the […]

Categories: Breakfast Ideas, Dairy Free, Gluten Free • Tags: Apple, Bake, Dairy Free, Gluten Free, Golden Delicious, Granny Smith, Honeycrisp, Maple syrup

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Healthy Protein Pancakes

September 6, 2012 by pamflo

This is a great recipe for breakfast or a snack, I’ll make a batch, store in the refrigerator and toast them as I use them. They are delicious plain, with fresh fruit, and if you feel the urge…a little bit of maple syrup. Enjoy! Protein Pancakes 1 tub (16oz) fat free cottage cheese or part skim ricotta cheese 12 egg whites  {Often, I use ten xl eggs in total including two yolks} 1 cup of old fashioned Quaker Oats 1 […]

Categories: Breakfast Ideas, Gluten Free • Tags: Cottage cheese, Egg white, Griddle, Maple syrup, Pancake, Ricotta, Vanilla extract, Whiz

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