Coconut has many healthy properties. The milk is made from the meat of a mature coconut.  It is a healthy saturated fat with antioxidant properties and is shown to fight against many diseases. Coconut is rich in phosphorus and magnesium, as well as lauric acid. Coconut is one of a few foods that contain lauric acid, which is shown to promote immune health and lower risk of heart disease and strokes. It is one of the best sources of medium-chain […]

Categories: Gluten Free, Smoothies/Shakes • Tags: Almond milk, Coconut milk, Dairy Free, Gluten Free, Lauric acid, Paleo, Whiz