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Zest For Cooking

Zest For Cooking

I love to cook and share my love of food!

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Tag: Griddle

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Banana Coconut Pancakes

Coconut Banana Pancakes

March 30, 2017 by pamflo

I had the good fortune to spend time in Puerto Rico, enjoying the beautiful sites, the warm weather and delicious food. On foot, we roamed a local neighborhood in search of a casual cafe with their own homegrown produce. The Las Vistas Cafe is an open-aired patio which is part of the proprietor’s home, with breathtaking views of the ocean. Gladys, the owner, greeted us with the warmth of a grandmother, as she did with all her guests. The first […]

Categories: Breakfast Ideas, Dairy Free, Gluten Free, Low Sugar, Snack • Tags: Griddle

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Paleo Pumpkin Pancakes

Cinnamon Pumpkin Pancakes

October 9, 2014 by pamflo

              This week I was inspired by the beautiful pumpkins at the market. One of the questions that I get asked most often is….what can I make for a healthy breakfast? These pumpkin pancakes are a winner because they are light, flavorful and free of white flour and sugar. Pumpkin is low in calories, high in fiber and a great source of Vitamin A. I garnish my pancakes with fresh blueberries and toasted pecans, but you […]

Categories: Breakfast Ideas, Dairy Free, Gluten Free, Paleo, Waffles/Pancakes • Tags: Dairy Free, Gluten Free, Griddle, Paleo

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Healthy Waffles

Healthy Waffles

June 19, 2014 by pamflo

  This is a great gluten free, healthy recipe for breakfast or a snack. I’ll make a batch, store in the refrigerator and toast them as I use them. They are delicious plain, with fresh fruit, or if you feel the urge…a little bit of maple syrup or powdered sugar. Enjoy! 1 tub (16oz) fat free or low fat cottage cheese or part skim ricotta cheese (I use 1% milk fat Friendship cottage cheese) 1 container of liquid egg whites (160z) […]

Categories: Breakfast Ideas, Gluten Free, Waffles/Pancakes • Tags: Gluten Free, Griddle, Whiz

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Healthy Protein Pancakes

September 6, 2012 by pamflo

This is a great recipe for breakfast or a snack, I’ll make a batch, store in the refrigerator and toast them as I use them. They are delicious plain, with fresh fruit, and if you feel the urge…a little bit of maple syrup. Enjoy! Protein Pancakes 1 tub (16oz) fat free cottage cheese or part skim ricotta cheese 12 egg whites  {Often, I use ten xl eggs in total including two yolks} 1 cup of old fashioned Quaker Oats 1 […]

Categories: Breakfast Ideas, Gluten Free • Tags: Cottage cheese, Egg white, Griddle, Maple syrup, Pancake, Ricotta, Vanilla extract, Whiz

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Empowering you to make healthy food choices that are right for your dietary needs.

special diet:

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