Tag: Gluten Free

Maple Cinnamon Baked Apples

September 17, 2015 by pamflo

Apple season is here in full force and there is no shortage of apple varieties. The best baking apples balance both tartness and sweetness, and hold their shape during cooking. Granny Smith apples are a favorite among bakers, but Honeycrisp, Pink Lady and Cortland apples are a great choices too. Although I love many apple based desserts, I wanted a lighter apple treat that was still satisfying. There are many ingredients you can use to stuff your baked apple. I decided to forgo […]

Categories: Dairy Free, Dessert, Fruit, Gluten Free, Side Dish, Snack • Tags: Bake, Dairy Free, Gluten Free

Blueberry Shrub

September 10, 2015 by pamflo

A shrub, isn’t that a tree? Indeed it is, but it’s also a “drinking” vinegar. A shrub dates back to Colonial America, when it was a very popular drink and a way to preserve fruit prior to the invention of refrigeration. A shrub is a syrup that combines fruit, sugar and vinegar, and can be added to sparkling water to make a homemade soda, or added to alcohol to make an easy cocktail. Berries, peaches, pineapple and plums work well. The sweetness can […]

Categories: Beverages, Dairy Free, Gluten Free • Tags: Dairy Free, Ferment, Gluten Free, Shake, Strain

Pan-Roasted Corn Salad

September 3, 2015 by pamflo

I will be the girl crying in the empty parking lot, at the end of October when the local Farmer’s Market closes for the season. Truly, the best time to eat local corn is now and the bins are brimming. I usually buy the Butter & Sugar Sweet Corn, but will soon experiment with other varieties. For this recipe, remove the raw corn kernels and pan-roast them in butter. Add avocado, fresh tomatoes or onion, or keep it simple like I […]

Categories: Appetizer, Gluten Free, Greens, Lunch Ideas, Salads, Snack, Vegetables • Tags: Gluten Free, Sauté

Summer Tomatoes

August 27, 2015 by pamflo

Have you noticed the beautiful summer tomatoes? For those of us in the Northeast, there is nothing more exciting then eating a locally grown, vine-ripened, juicy, sweet tomato. Heirloom tomatoes, which are genetically unique and pollinated naturally, are irregular in shape, come in funky colors and are often hand-picked locally. The abundance of tomato varieties at the farmer’s market is spectacular. I placed the cherry tomatoes on toothpicks, with fresh basil leaves and mozzarella cheese. With some extra-virgin olive oil, a hearty […]

Categories: Appetizer, Gluten Free, Salads, Side Dish, Snack, Vegetables • Tags: Gluten Free, No Cooking

Watermelon Granita

August 20, 2015 by pamflo

Ripe, juicy watermelon, nothing could be more satisfying on a hot and steamy summer day. Cut into triangles, cut into cubes, served any way, watermelon is refreshing. I thought it might be fun to make a granita with the watermelon. It reminds me of the Italian ices from the old fashioned ice cream trucks. You can also make an adult version that contains rum or tequila. 1/4 of a whole seedless watermelon Juice of a lime 1-2 tablespoons honey Mint leaves Rum or tequila (optional) […]

Categories: Appetizer, Dairy Free, Dessert, Fruit, Gluten Free, Smoothies/Shakes • Tags: Dairy Free, Freeze, Gluten Free, Whiz

Baked Fish Tacos

August 6, 2015 by pamflo

A fish taco and a margarita on the rocks with salt, that’s heaven! It’s been a summer filled with sampling some terrific fish tacos. There is the tangy slaw, the lightly fried white fish and the soft corn tortilla, that make up a fish taco. I took the best of each taco that I tasted and made my own version. I used tilapia, a firm but mild white fish and baked it, instead of frying it. I made a mayo-less slaw with two kinds of shredded […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Seafood, Side Dish, Snack • Tags: Bake, Dairy Free, Gluten Free, Whisk

Roasted Rainbow Carrots

July 30, 2015 by pamflo

Like a kid in a candy store, the Farmer’s Market is my happy place! The markets are in full swing with everything from a mobile knife sharpening truck to a booth with bagels the size of your head. I often stop to converse with the farmers about their produce. The baby carrots were a show stopper this week, multi-colored and arranged loosely in a wicker basket. Baby carrots are sweeter than the full size carrots, but just as nutrient dense. These […]

Categories: Appetizer, Dairy Free, Gluten Free, Side Dish, Snack, Vegetables • Tags: Dairy Free, Gluten Free, Roast

Almond Tuiles

July 23, 2015 by pamflo

There’s a popular ice cream shop in Cape Cod called the Polar Cave. The ice cream is delicious, but the “made to order” warm waffle cones are outstanding. The freshly baked waffle cones perfume the air, as you’re waiting in line to enter the store. I wanted to create a lighter version of this experience at home. I thought a thin, toasty almond cookie would do the trick, and it did. You can serve the cookies with ice cream, frozen yogurt, sherbet or sorbet. That is if you don’t […]

Categories: Cookies/Brownies, Dessert, Gluten Free, Nuts, Snack • Tags: Bake, Gluten Free, Shape

Olive Oil Fried Egg

July 16, 2015 by pamflo

Farm fresh eggs, extra-virgin olive oil and a skillet…that’s all you need…and salt and pepper of course. Sizzling goodness! Crispy edges and a warm gooey yolk, a perfect breakfast, a great lunch, or an easy dinner. I love the combination of the peppery taste of arugula, with a simple dressing of olive oil and a splash of fresh lemon juice. A perfect place for my fried egg. Extra virgin olive oil packs a flavor punch and has a higher smoke […]

Categories: Appetizer, Breakfast Ideas, Dairy Free, Gluten Free, Greens, Lunch Ideas, Salads, Side Dish, Snack • Tags: Dairy Free, Fried, Gluten Free

Cold Press Iced Coffee

July 9, 2015 by pamflo

This is not your traditional heat brew coffee, but it’s cold water that brings out the java flavor! Cold press coffee is all the rage, and I wanted to figure out why? I made a pitcher of fresh coffee with coarsely ground beans from my local farmer’s market. I noticed that the chilled water steeping process brings forth a bolder flavor, than coffee made with hot water. It’s the perfect cup of iced coffee, no bitterness with a hint of a sweet, smooth flavor. 3 […]

Categories: Beverages, Breakfast Ideas, Dairy Free, Gluten Free • Tags: Dairy Free, Gluten Free, No Cooking, Steep

Strawberry Gazpacho

July 2, 2015 by pamflo

Red, sweet and juicy, strawberries are ripe for the picking! There are so many ways to enjoy fresh berries. I like the idea of a simple, fresh soup that involves no cooking. Although the strawberries provide a light sweetness, this is a wonderful savory dish. The garnish could be any of the soup’s components, chopped finely and sprinkled on top. In addition to a garnish of cucumber, strawberry and tarragon, I added lightly toasted slivered almonds for a little crunch. […]

Categories: Appetizer, Dairy Free, Fruit, Gluten Free, Lunch Ideas, Side Dish, Soups/Stews, Vegetables • Tags: Dairy Free, Gluten Free, No Cooking, Whiz

Summer Minestrone Soup

June 18, 2015 by pamflo

There are many ways to make a delicious soup. The success of a soup is in the depth of flavors. I prefer recipes that have fewer ingredients, but this soup is worth the effort. The first layer of flavor is the pancetta, cured and salted pork belly. Olive oil is a good substitute for those who do not want to use pancetta. Another layer of flavor is the aromatics, vegetables used as a base flavor including (but not limited to) celery, carrots, […]

Categories: Appetizer, Beans/Legumes, Gluten Free, Greens, Lunch Ideas, Soups/Stews, Vegetables • Tags: Gluten Free, Simmer, Whiz

Peanut Butter Protein Cookies

June 11, 2015 by pamflo

The cookie jar has something really interesting in it today! I’ve been on the hunt for a protein snack that’s portable, not perishable, grain-free and I think I’ve found it. These gluten-free peanut butter cookies are made with protein powder. You can use a different kind of nut butter, if you’re not a peanut butter fan. Just 6 ingredients, a bowl and a wooden spoon…..that’s all you need to prepare these cookies. The cookies are sweetened with coconut palm sugar, […]

Categories: Chocolate/Candy, Cookies/Brownies, Dessert, Gluten Free, Snack • Tags: Bake, Gluten Free

Pan-Grilled Stuffed Avocado

June 4, 2015 by pamflo

Endless sheets of rain were pelting the windows, but Boston really needed the rain. It just was not going to be a grilling type of day. My heart was set on a creamy, delicious grilled avocado, so I decided to grill on the stove-top instead. This recipe would be great on an outdoor grill as well. Just skewer the tomatoes and grill them until lightly charred, alongside the avocados. After grilling, you can stuff your avocado with anything you choose. I like […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Side Dish, Vegetables • Tags: Dairy Free, Gluten Free, Grill

Chocolate Peanut Butter Pudding with Coconut Cream

May 14, 2015 by pamflo

The cup of pudding sat in front of my son, who was exhausted from his tennis match and crazy hungry. I asked him to try this new recipe. What’s in it he asks? Not revealing my secret, I said…try it. My son liked the idea of dessert before dinner. Hmmm….he says, it’s good, interesting texture but very tasty. He was shocked to find out that it was dairy free and made with avocados. A winner and great blog post, he […]

Categories: Chocolate/Candy, Dairy Free, Dessert, Gluten Free, Pudding, Snack • Tags: Dairy Free, Gluten Free, Whip, Whiz

Nutty Oat Bars

May 7, 2015 by pamflo

Crunchy on the outside but soft in the middle, sweet and nutty, and honestly a terrific snack or breakfast! I’ve been working on finding a healthy and satisfying snack bar. Some bars are either too sweet or not sweet enough, crumble when cut or too mushy. Nutritious and flavorful, this is the perfect bar. High in protein and calcium, amaranth is a gluten-free grain and an important food source in South America and Mexico. If amaranth is hard to find, sesame seeds or […]

Categories: Bars, Breakfast Ideas, Dairy Free, Desserts, Gluten Free, Nuts/Seeds, Rice/Grains, Snack • Tags: Bake, Boil, Dairy Free, Gluten Free

Coconut Almond Cake

April 30, 2015 by pamflo

There is nothing better then the aroma of a cake baking. It makes the house smell sweet and welcoming. I had the baking bug today and decide to try my hand at a gluten-free cake. This is a simple cake that is light and moist, without being dense. With a cup of coffee or tea, it is the perfect snack. 3/4 cup unsalted butter ( 1 and 1/2 sticks) 1 cup sugar 3 eggs 1/2 cup milk 1 teaspoon vanilla 1 1/2 […]

Categories: Breakfast Ideas, Cakes, Dessert, Gluten Free, Snack • Tags: Bake, Gluten Free

Salad in a Jar

April 23, 2015 by pamflo

Jarred salads are hardly a new idea, but certainly a smart one! Only your imagination will limit you. I like the combination of greens, seeds, fruit and grains. Consider a mixture of greens/herbs, grains, nuts, salsa, a variety of veggies and/or fruit, and a protein or two. Salad preparation is easy and can be made ahead. This makes a great “on the go” meal, just shake vigorously and dig in. The dressing works best as the bottom layer, the next […]

Categories: Appetizer, Beans/Legumes, Nuts/Seeds, Rice/Grains, Salads, Seeds, Snack, Vegetarian • Tags: Dairy Free, Gluten Free, Shake

Chocolate Dipped Strawberries

April 9, 2015 by pamflo

“There is no love sincerer than the love of food” –George Bernard Shaw. This was the quote in yesterday’s Boston Globe Food section. A popular chef who was being interviewed, stated that you can often feel the love that goes into preparing a dish. This rings true especially around the holidays. There’s something very satisfying about knowing that the meal you’ve prepared, brought together the friends and family around your table. After a few big holiday meals, I’ve been craving a […]

Categories: Chocolate/Candy, Dessert, Fruit, Gluten Free • Tags: Gluten Free, Melt

Swiss Chard with Lentils, and Poached Eggs

April 2, 2015 by pamflo

Wow, this is my 100th post to Zest for Cooking! It’s been a great run to one hundred. My followers inspire me and I really look forward to more feedback going forward. Let me know what inspires you to cook and what food topics interest you? San Francisco is one of my favorite foodie cities. I spent a few days there visiting family and friends, and of course eating! This salad was inspired by a lunch dish I had […]

Categories: Appetizer, Beans/Legumes, Breakfast Ideas, Dairy Free, Gluten Free, Greens, Side Dish, Vegetables, Vegetarian • Tags: Boil, Dairy Free, Gluten Free, Poach, Sauté

Chopped Kale and Brussels Sprout Salad

March 19, 2015 by pamflo

After two months of hibernating indoors with such a cold and snowy winter, I finally went for a walk outdoors and actually heard the birds chirping. With the thought of spring arriving soon, I made this fresh crunchy salad. Feel free to mixed it up, use almonds, pistachios or pepitas and tart dried cherries as a substitute for the cranberries. Yum! SALAD: 1 cup walnuts, chopped 1 pound brussels sprouts, trimmed, halved and thinly sliced 1 pound Tusan or curly kale […]

Categories: Appetizer, Gluten Free, Greens, Nuts, Salads, Side Dish, Vegetables, Vegetarian • Tags: Gluten Free, Toast, Whiz

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Zest For Cooking

I love to cook and share my love of food!