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Zest For Cooking

Zest For Cooking

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Tag: Egg white

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Healthy Protein Pancakes

September 6, 2012 by pamflo

This is a great recipe for breakfast or a snack, I’ll make a batch, store in the refrigerator and toast them as I use them. They are delicious plain, with fresh fruit, and if you feel the urge…a little bit of maple syrup. Enjoy! Protein Pancakes 1 tub (16oz) fat free cottage cheese or part skim ricotta cheese 12 egg whites  {Often, I use ten xl eggs in total including two yolks} 1 cup of old fashioned Quaker Oats 1 […]

Categories: Breakfast Ideas, Gluten Free • Tags: Cottage cheese, Egg white, Griddle, Maple syrup, Pancake, Ricotta, Vanilla extract, Whiz

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Empowering you to make healthy food choices that are right for your dietary needs.

special diet:

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Here’s a sneak peek at this week’s blog post for a delish holiday cookie recipe! #holidayseason #yum #bakingforfun #celebrate #gifts #sweets #treats Stay tuned for today’s blog post for an umami packed Hearty Veggie and Bean Soup🍲! #vegetables #soupseason #winterishere #yummyfood #heartyrecipes  #holidayseason Still thinking about our delicious meal and the trio of Greek spreads @estiatoriomilos #yum #greekfood #healthyfood #vacationvibes #sunshinestate Check out this week’s post for a fun hostess/host gift for the holidays🎁! #yum #nuts #holidayrecipes #healthysnacks #winteriscoming #happyholidays

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