Tag: Dairy Free

Baked Fish Tacos

August 6, 2015 by pamflo

A fish taco and a margarita on the rocks with salt, that’s heaven! It’s been a summer filled with sampling some terrific fish tacos. There is the tangy slaw, the lightly fried white fish and the soft corn tortilla, that make up a fish taco. I took the best of each taco that I tasted and made my own version. I used tilapia, a firm but mild white fish and baked it, instead of frying it. I made a mayo-less slaw with two kinds of shredded […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Seafood, Side Dish, Snack • Tags: Bake, Dairy Free, Gluten Free, Whisk

Roasted Rainbow Carrots

July 30, 2015 by pamflo

Like a kid in a candy store, the Farmer’s Market is my happy place! The markets are in full swing with everything from a mobile knife sharpening truck to a booth with bagels the size of your head. I often stop to converse with the farmers about their produce. The baby carrots were a show stopper this week, multi-colored and arranged loosely in a wicker basket. Baby carrots are sweeter than the full size carrots, but just as nutrient dense. These […]

Categories: Appetizer, Dairy Free, Gluten Free, Side Dish, Snack, Vegetables • Tags: Dairy Free, Gluten Free, Roast

Olive Oil Fried Egg

July 16, 2015 by pamflo

Farm fresh eggs, extra-virgin olive oil and a skillet…that’s all you need…and salt and pepper of course. Sizzling goodness! Crispy edges and a warm gooey yolk, a perfect breakfast, a great lunch, or an easy dinner. I love the combination of the peppery taste of arugula, with a simple dressing of olive oil and a splash of fresh lemon juice. A perfect place for my fried egg. Extra virgin olive oil packs a flavor punch and has a higher smoke […]

Categories: Appetizer, Breakfast Ideas, Dairy Free, Gluten Free, Greens, Lunch Ideas, Salads, Side Dish, Snack • Tags: Dairy Free, Fried, Gluten Free

Cold Press Iced Coffee

July 9, 2015 by pamflo

This is not your traditional heat brew coffee, but it’s cold water that brings out the java flavor! Cold press coffee is all the rage, and I wanted to figure out why? I made a pitcher of fresh coffee with coarsely ground beans from my local farmer’s market. I noticed that the chilled water steeping process brings forth a bolder flavor, than coffee made with hot water. It’s the perfect cup of iced coffee, no bitterness with a hint of a sweet, smooth flavor. 3 […]

Categories: Beverages, Breakfast Ideas, Dairy Free, Gluten Free • Tags: Dairy Free, Gluten Free, No Cooking, Steep

Pan-Grilled Stuffed Avocado

June 4, 2015 by pamflo

Endless sheets of rain were pelting the windows, but Boston really needed the rain. It just was not going to be a grilling type of day. My heart was set on a creamy, delicious grilled avocado, so I decided to grill on the stove-top instead. This recipe would be great on an outdoor grill as well. Just skewer the tomatoes and grill them until lightly charred, alongside the avocados. After grilling, you can stuff your avocado with anything you choose. I like […]

Categories: Appetizer, Dairy Free, Gluten Free, Lunch Ideas, Side Dish, Vegetables • Tags: Dairy Free, Gluten Free, Grill

Chocolate Peanut Butter Pudding with Coconut Cream

May 14, 2015 by pamflo

The cup of pudding sat in front of my son, who was exhausted from his tennis match and crazy hungry. I asked him to try this new recipe. What’s in it he asks? Not revealing my secret, I said…try it. My son liked the idea of dessert before dinner. Hmmm….he says, it’s good, interesting texture but very tasty. He was shocked to find out that it was dairy free and made with avocados. A winner and great blog post, he […]

Categories: Chocolate/Candy, Dairy Free, Dessert, Gluten Free, Pudding, Snack • Tags: Dairy Free, Gluten Free, Whip, Whiz

Nutty Oat Bars

May 7, 2015 by pamflo

Crunchy on the outside but soft in the middle, sweet and nutty, and honestly a terrific snack or breakfast! I’ve been working on finding a healthy and satisfying snack bar. Some bars are either too sweet or not sweet enough, crumble when cut or too mushy. Nutritious and flavorful, this is the perfect bar. High in protein and calcium, amaranth is a gluten-free grain and an important food source in South America and Mexico. If amaranth is hard to find, sesame seeds or […]

Categories: Bars, Breakfast Ideas, Dairy Free, Desserts, Gluten Free, Nuts/Seeds, Rice/Grains, Snack • Tags: Bake, Boil, Dairy Free, Gluten Free

Salad in a Jar

April 23, 2015 by pamflo

Jarred salads are hardly a new idea, but certainly a smart one! Only your imagination will limit you. I like the combination of greens, seeds, fruit and grains. Consider a mixture of greens/herbs, grains, nuts, salsa, a variety of veggies and/or fruit, and a protein or two. Salad preparation is easy and can be made ahead. This makes a great “on the go” meal, just shake vigorously and dig in. The dressing works best as the bottom layer, the next […]

Categories: Appetizer, Beans/Legumes, Nuts/Seeds, Rice/Grains, Salads, Seeds, Snack, Vegetarian • Tags: Dairy Free, Gluten Free, Shake

Swiss Chard with Lentils, and Poached Eggs

April 2, 2015 by pamflo

Wow, this is my 100th post to Zest for Cooking! It’s been a great run to one hundred. My followers inspire me and I really look forward to more feedback going forward. Let me know what inspires you to cook and what food topics interest you? San Francisco is one of my favorite foodie cities. I spent a few days there visiting family and friends, and of course eating! This salad was inspired by a lunch dish I had […]

Categories: Appetizer, Beans/Legumes, Breakfast Ideas, Dairy Free, Gluten Free, Greens, Side Dish, Vegetables, Vegetarian • Tags: Boil, Dairy Free, Gluten Free, Poach, Sauté

Marinated Golden Beets

March 12, 2015 by pamflo

There is something so satisfying about adding beets to your salad. Golden beets have a nice mild, earthy flavor and are high in potassium. Interestingly, the dark leafy greens that are on top of the bundle of beets, are even more nutritious. Most greens get cut off and discarded, but consider a quick sauté with olive oil or as an addition to soups and salads. High in natural sugar, beets are one of those vegetables that are a healthy treat, almost like […]

Categories: Appetizer, Dairy Free, Gluten Free, Salads, Side Dish, Vegetables, Vegetarian • Tags: Dairy Free, Gluten Free, Roast

Pan-Roasted Chicken with Chickpeas

March 5, 2015 by pamflo

The word schmaltz is derived from the yiddish language and it is the key ingredient in making matzo balls. What is schmaltz you ask? It is rendered chicken fat. It’s what gives this savory dish its delicious depth of flavor. Schmaltz along with the harrisa, garlic and onion, make this dish a scrumptious weeknight treat. Harrisa is a spicy blend of chili peppers. The recipe calls for harrisa paste, which if you can’t find, you can easily make your own paste with equal […]

Categories: Dairy Free, Gluten Free, Meat/Poultry • Tags: Dairy Free, Gluten Free, Pan-roast, Simmer

Farro and Oatmeal Porridge

February 19, 2015 by pamflo

Most mornings I make myself a smoothie for breakfast. On very cold mornings, I’m not always craving an icy drink, but instead I’m craving a creamy, steamy bowl of warmth. On these (too many!) snowy days, this bowl of porridge is the ultimate comfort food. The topping options are many. My porridge is topped with toasted coconut flakes, slivered almonds, cinnamon and unsweetened almond milk. Consider other types of nuts or nut butters, dried or fresh fruit, chia seeds or pepitas. […]

Categories: Breakfast Ideas, Dairy Free, Nuts, Rice/Grains, Snack • Tags: Dairy Free, Simmer

Vanilla Bean Hot Chocolate

February 12, 2015 by pamflo

73! That might be the average temperature in Florida at this time of year, but it’s also the amount of snow (in inches) that Boston received in the last 3 weeks. The first thing that comes to mind on these chilly, snowy days, is a luscious, creamy cup of hot chocolate. This recipe happens to be dairy-free and absolutely delicious! 2 cups unsweetened almond milk 1 can coconut milk (I like the Native Forest Unsweetened Organic Coconut Milk) 1 vanilla […]

Categories: Beverages, Chocolate/Candy, Dairy Free, Dessert, Gluten Free, Paleo • Tags: Dairy Free, Gluten Free, Paleo, Simmer

Coffee-Rubbed Brisket

January 22, 2015 by pamflo

The hostess offered to take our coats, but after the long, cold walk from the car to the restaurant, there wasn’t a chance I could give up the warmth of my hooded coat. However, just walking into Ribelle in Brookline (MA) warms your soul, with its rustic wooden tables and shimmery chandeliers. This place is worth a try if you haven’t been yet. Many of the dishes have a thoughtful, unique combination of flavors. I’m not sure I could re-create a […]

Categories: Dairy Free, Gluten Free, Meat/Poultry • Tags: Dairy Free, Gluten Free, Roast

Coconut Quinoa Granola

January 8, 2015 by pamflo

As the snow falls gently outside, I’m inside making some warm and nutty granola. A wonderful ginger and coconut aroma has wafted upstairs and I hear “mom, it smells so good”! Serve this crunchy granola over yogurt with a smattering of fresh berries, over ricotta cheese with a drizzle of maple syrup or fill a bowl and enjoy with milk. This granola is easy to make and would be a lovely gift too. 3/4 cup rolled oats 1/2 cup quinoa, rinsed and […]

Categories: Breakfast Ideas, Dairy Free, Dessert, Gluten Free, Rice/Grains, Snack • Tags: Bake, Dairy Free, Gluten Free

DIY Energy Bar

October 16, 2014 by pamflo

Many people rely on energy bars for a quick snack or even as a meal replacement. Over the past few years the snack bar options have improved dramatically, but many bars still have too many grams of sugar. Seamus Mullen, chef and cookbook author, recently wrote an article for a health magazine with a power bar recipe that looked so good, it prompted me to […]

Categories: Bars, Breakfast Ideas, Dairy Free, Dessert, Gluten Free, Paleo, Snack • Tags: Dairy Free, Gluten Free, No Cooking, Paleo

Cinnamon Pumpkin Pancakes

October 9, 2014 by pamflo

This week I was inspired by the beautiful pumpkins at the market. One of the questions that I get asked most often is….what can I make for a healthy breakfast? These pumpkin pancakes are a winner because they are light, flavorful and free of white flour and sugar. Pumpkin is low in calories, high in fiber and a great source of Vitamin A. I garnish my pancakes with fresh blueberries and toasted pecans, but you […]

Categories: Breakfast Ideas, Dairy Free, Gluten Free, Paleo, Waffles/Pancakes • Tags: Dairy Free, Gluten Free, Griddle, Paleo

Roasted Squash with Lemon Tahini Sauce

October 2, 2014 by pamflo

Meatless Monday, a day off from eating meat based dishes, is popular among some of my friends. This recipe would make a perfect meatless main dish or a tasty side dish. I was surprised how delicious this recipe turned out, since I’m not a huge fan of cumin. After cooking and photographing this dish, I ate the whole plate of it for lunch! Once delicata squash is cooked, you can eat the skin. You can […]

Categories: Appetizer, Dairy Free, Dips/Sauces, Gluten Free, Side Dish, Vegetables • Tags: Dairy Free, Gluten Free, Roast

Chilled Tomato Soup

September 25, 2014 by pamflo

Although fall just began, this is a throw back to summer. It’s a refreshing chilled tomato soup. The tomatoes are perfectly ripe now and this soup is light and simple to make. It’s a twist on a Greek salad, but re-invented as a soup. 4 tablespoons extra-virgin olive oil, plus more for drizzling 1 small red onion, thinly sliced 3/4 cup pitted Nicoise olives 2 tablespoons oregano leaves 3 tablespoons red wine vinegar 1 tablespoon sherry vinegar Kosher salt […]

Categories: Appetizer, Side Dish, Soups/Stews, Vegetables • Tags: Dairy Free, Gluten Free, Sauté, Whiz

Apple Crisp

September 18, 2014 by pamflo

I used to make an unbelievably decadent apple crisp for Thanksgiving each year. It is a recipe of Jasper White’s, one of my favorite chef instructors from my BU Culinary program, years ago. Since it was not the healthiest dessert, I decided to think a little out of the box and make a healthier, lighter version of this crisp. The apples are perfectly ripe and overflowing at the Farmers Markets! Use any kind of apples you like, but Mitsu, Honey Crisp and […]

Categories: Dairy Free, Dessert, Gluten Free, Paleo, Pies/Tarts • Tags: Bake, Dairy Free, Gluten Free, Paleo

Honey Roasted Figs

August 28, 2014 by pamflo

Late summer into early fall brings fig season! This time of year I eat figs almost every day. You can find figs at your local farmer’s market or at your supermarket. Figs don’t ripen after they’re picked, so buy them at the peak of ripeness when they are soft, round and about to burst. These roasted figs can be served with a savory dish like pork or chicken or can be served with yogurt and granola for a […]

Categories: Appetizer, Dairy Free, Dessert, Fruit, Gluten Free • Tags: Bake, Dairy Free, Gluten Free

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Zest For Cooking

I love to cook and share my love of food!