Almond milk | Zest For Cooking

Pumpkin Pie Smoothie

November 7, 2013 by pamflo

Delicious pumpkin pie flavors in a smoothie and gluten free! Pumpkin purée is low in calories and high in nutrients. It is a great source of fiber, Vitamin A and iron. I’m a smoothie junkie and always looking for new ideas. After a little experimenting I came up with a creamy pumpkin smoothie, reminiscent of pumpkin pie. I added spinach but this is optional. It does turn the beautiful orange smoothie to a dull green, but adds vitamin K and iron! […]

Categories: Breakfast Ideas, Gluten Free, Smoothies/Shakes • Tags: Almond milk, Dairy Free, Gluten Free, Pumpkin, Smoothie, Vanilla extract, Whiz

Crazy for Coconut Smoothie

March 5, 2013 by pamflo

Coconut has many healthy properties. The milk is made from the meat of a mature coconut. It is a healthy saturated fat with antioxidant properties and is shown to fight against many diseases. Coconut is rich in phosphorus and magnesium, as well as lauric acid. Coconut is one of a few foods that contain lauric acid, which is shown to promote immune health and lower risk of heart disease and strokes. It is one of the best sources of medium-chain […]

Categories: Gluten Free, Smoothies/Shakes • Tags: Almond milk, Coconut milk, Dairy Free, Gluten Free, Lauric acid, Paleo, Whiz

Super Duper Green Smoothie

October 20, 2012 by pamflo

This recipe is adapted from a cutely named smoothie called “Smarty Pants”, that I had numerous times at a Cape Cod smoothie shop. It is packed with nutrients and tastes delicious. Green smoothies take some time getting used to, but really are a great substitute for a salad (liquid form) or a good way to start your day. Feel free to come up with your own version…add chia seeds or flax seed, vary your greens, use almond milk instead of […]

Categories: Gluten Free, Smoothies/Shakes • Tags: Almond milk, Collard greens, Dairy Free, Flax, Gluten Free, Paleo, Smoothie, Whiz