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Zest For Cooking

Zest For Cooking

I love to cook and share my love of food!

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Tag: Almond milk

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Pumpkin Pie Smoothie

November 7, 2013 by pamflo

Delicious pumpkin pie flavors in a smoothie and gluten free! Pumpkin purée is low in calories and high in nutrients. It is a great source of fiber, Vitamin A and iron. I’m a smoothie junkie and always looking for new ideas.  After a little experimenting I came up with a creamy pumpkin smoothie, reminiscent of pumpkin pie. I added spinach but this is optional. It does turn the beautiful orange smoothie to a dull green, but adds vitamin K and iron! […]

Categories: Breakfast Ideas, Gluten Free, Smoothies/Shakes • Tags: Almond milk, Dairy Free, Gluten Free, Pumpkin, Smoothie, Vanilla extract, Whiz

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Crazy for Coconut Smoothie

March 5, 2013 by pamflo

Coconut has many healthy properties. The milk is made from the meat of a mature coconut.  It is a healthy saturated fat with antioxidant properties and is shown to fight against many diseases. Coconut is rich in phosphorus and magnesium, as well as lauric acid. Coconut is one of a few foods that contain lauric acid, which is shown to promote immune health and lower risk of heart disease and strokes. It is one of the best sources of medium-chain […]

Categories: Gluten Free, Smoothies/Shakes • Tags: Almond milk, Coconut milk, Dairy Free, Gluten Free, Lauric acid, Paleo, Whiz

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Super Duper Green Smoothie

October 20, 2012 by pamflo

This recipe is adapted from a cutely named smoothie called “Smarty Pants”, that I had numerous times at a Cape Cod smoothie shop. It is packed with nutrients and tastes delicious. Green smoothies take some time getting used to, but really are a great substitute for a salad (liquid form) or a good way to start your day. Feel free to come up with your own version…add chia seeds or flax seed, vary your greens, use almond milk instead of […]

Categories: Gluten Free, Smoothies/Shakes • Tags: Almond milk, Collard greens, Dairy Free, Flax, Gluten Free, Paleo, Smoothie, Whiz

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Empowering you to make healthy food choices that are right for your dietary needs.

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