The Paleo diet is one of the most searched diets on the internet and is about eliminating gluten, dairy, grains and refined sugar. It can be considered a restrictive way to eat but for people battling celiac disease, gluten sensitivity, autoimmune issues or just prefer a low inflammatory diet, it’s a great option. These delicious muffins take advantage of a variety of fall spices, and use almond and coconut flour in place of white flour. Pumpkin puree is high in vitamin A, potassium and fiber, and is readily available. The muffins are sweetened with honey or maple syrup and are a great breakfast or snack option. I added dark chocolate chips but you could also add toasted pumpkin seeds.