Pre-heat the oven to 350 degrees F. Coat 8 four-inch ramekins with cooking spray. Place the ramekins on a sheet tray covered with parchment paper. In a large bowl, gently combine strawberries with the maple syrup or honey, orange juice, arrowroot and salt. Gently toss to combine the ingredients until the fruit is evenly coated. Pour the filling into the greased ramekins.