If you’re looking for an easy and delicious meal, this spicy tomato poached fish is perfect for you! We try to eat fish often and poaching is a healthy way to cook fish with firm white flesh. I used haddock fillets but cod, flounder, and halibut are good choices too. Poaching is a method of cooking using moist heat by submerging food in liquid and heating it at a low temperature. My poaching liquid is a combination of water and white wine but you could use butter, broth or even milk. I use a garlic chili oil with slivered shallots to build the sauce before adding in cherry tomatoes and a garnish of fresh basil. Yum!