Squeeze of fresh lime juice | Ingredients

Spicy Chicken Chili

January 13, 2022 by pamflo

Spices are the secret to making a super flavorful chili! Using dried spices can add so much flavor, texture and heat to a dish. Dried ground spices usually have a shelf life of 6 months and whole spices will last up to a year, so ensure that your spices are fresh. If they don’t smell strong, it’s time for a new bottle. Store your dried spices in a cool dry place. This chili recipe has a variety of dried spices to […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Game Day, Gluten Free, Healthish, One-Pot Meals, Soups/Stews, Vegetables • Tags: Roast, Simmer

Easy Poached Fish Fillets

May 13, 2021 by pamflo

If you’re looking for an easy and delicious meal, this spicy tomato poached fish is perfect for you! We try to eat fish often and poaching is a healthy way to cook fish with firm white flesh. I used haddock fillets but cod, flounder, and halibut are good choices too. Poaching is a method of cooking using moist heat by submerging food in liquid and heating it at a low temperature. My poaching liquid is a combination of water and […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Pan Sauce, Seafood • Tags: Poach

Blueberry and Cashew Smoothie

June 13, 2019 by pamflo

Blueberries are low in calories, high in fiber and help reduce the risk of chronic disease. Studies show that blueberries can improve heart and brain health, as well. Cashews have a sweet, buttery taste and are an excellent source of several vitamins, minerals and antioxidants. These healthy and delicious ingredients come together in this smoothie with the addition of mint leaves and a squeeze of lime juice. We’re on the cusp of blueberry season in Massachusetts, but feel free to […]

Categories: Beverage, Breakfast Ideas, Dairy Free, Fruit, Gluten Free, Low Sugar, Nuts, Smoothies/Shakes • Tags: Whiz