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Zest For Cooking

Zest For Cooking

I love to cook and share my love of food!

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Spicy Glazed Cashew Nuts

November 26, 2019 by pamflo

If this isn’t your year to host the holidays and are lucky enough to be a guest, maybe you’re in need of a hostess/host gift idea. This is an easy and healthier version of glazed nuts, using maple syrup or honey as a substitute for granulated sugar. Turmeric, a plant that’s part of the ginger family, has curcumin as the main active ingredient. Turmeric has significant health benefits ranging from anti-inflammatory properties to providing antioxidants. Research shows that the curcumin […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Low Sugar, Nuts, Snack • Tags: Roast

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Blueberry and Cashew Smoothie

June 13, 2019 by pamflo

Blueberries are low in calories, high in fiber and help reduce the risk of chronic disease. Studies show that blueberries can improve heart and brain health, as well. Cashews have a sweet, buttery taste and are an excellent source of several vitamins, minerals and antioxidants. These healthy and delicious ingredients come together in this smoothie with the addition of mint leaves and a squeeze of lime juice. We’re on the cusp of blueberry season in Massachusetts, but feel free to […]

Categories: Beverage, Breakfast Ideas, Dairy Free, Fruit, Gluten Free, Low Sugar, Nuts, Smoothies/Shakes • Tags: Whiz

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Empowering you to make healthy food choices that are right for your dietary needs.

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