Pinch of sea salt | Ingredients

Sautéed Corn Salad with Tomatoes and Feta

July 8, 2021 by pamflo

Sautéing corn kernels in a combination of olive oil and butter adds tremendous flavor to this salad. It’s simple, delicious and a perfect dish for these steamy summer nights. I added fresh avocado, jalapeño pepper, tomatoes, fresh basil and a sprinkle of feta cheese. My son finished the salad before I had the chance to dress it! It was so flavorful that it didn’t need dressing. I just finished it with a pinch of sea salt and a generous squeeze […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Lunch Ideas, Salads, Side Dish, Vegetables • Tags: Sauté

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Roasted Cherry Tomato Caprese Salad

April 8, 2021 by pamflo

Spring is here, although some days still feel like winter! Lately, I’ve been thinking about tomatoes as I gaze out at my stark little garden. With that thought in mind, I made this bright roasted tomato caprese salad, and topped it with a nut-free arugula and basil pesto. I just tossed whole cherry tomatoes with olive oil, salt and pepper, and fresh thyme sprigs and then roasted these little gems in the oven until they burst open. It’s funny that […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Lunch Ideas, Salads, Side Dish • Tags: Roast

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Chocolate Dipped Figs with Pistachios

September 24, 2020 by pamflo

Let’s talk a little about figs — Black Mission, Brown Turkey, Green Kadota and Calimyrna figs are the varieties that are commonly available. Although not local to New England, the season for figs starts in the spring and goes through October. I used Black Mission figs for this simple and delicious treat. Figs are a unique seeded fruit with a sweet jammy flavor and soft chewy texture. A great source of fiber and nutrients, they’re delicate with a short shelf […]

Categories: Chocolate, Crowd Pleaser, Dairy Free, Dessert, Fruit, Gluten Free, Healthish, Low Sugar, Snack • Tags: Melt

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Watermelon, Blueberry and Tequila Slushy

August 22, 2019 by pamflo

This slushy blender cocktail is perfect for a steamy summer evening. Instead of using ice, freeze the watermelon cubes ahead of serving. Place the cubes in a single layer on a parchment-lined baking sheet and freeze until solid. There is an abundance of peak produce at the farmers’ markets now, and in addition I purchased local raw honey to use as a sweetener. A simply syrup works as well. To make a simply syrup, simmer equal parts water and sugar […]

Categories: Alcohol, Beverage, Boozy, Dairy Free, Fruit, Gluten Free • Tags: Whiz

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Creamy Cashew Latte

April 4, 2019 by pamflo

I was completely on-board when Bulletproof coffee was all the rage as a replacement for breakfast, and to boost energy and endurance by adding grass-fed unsalted butter and coconut (or MCT) oil. I also added cinnamon and vanilla extract before whizzing my energizing beverage in a high speed blender. This creamy cashew latte is lower in calories, dairy free, and a very satisfying alternative. I roasted unsalted cashews and used a couple of dates as a natural sweetener. I brewed […]

Categories: Beverage, Breakfast Ideas, Dairy Free, Gluten Free, Nuts • Tags: Toast, Whiz

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Smoked White Fish Rillettes

January 17, 2019 by pamflo

What are rillettes, you ask? Rillettes are a traditional French spread similar to pâté usually using pork, duck or goose that is cooked, cooled and shredded. I thought it might be fun to create rillettes with smoked white fish, although this recipe is more of a chunky spread than a smooth pâté. I purchased a white fish fillet that had already been smoked. I then blended the shredded fish with crème fraîche, lemon zest, lemon juice, a generous amount of […]

Categories: Appetizer, Breakfast Ideas, Dips/Sauces, Gluten Free, Healthish, Lunch Ideas, Seafood • Tags: No Cooking

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Roasted Citrus Slices

November 20, 2018 by pamflo

With the holidays around the corner and the assortment of tempting foods, I thought a simple, lightly sweetened citrus recipe could be a perfect alternative. We’re on the cusp of the citrus season, so try experimenting with the wide variety of oranges, tangerines and grapefruit. Serve these lightly caramelized slices and their accumulated juices over your favorite yogurt with sprigs of fresh mint for a scrumptious dessert. If you find yourself not wanting to heat the broiler, toss the fresh […]

Categories: Dairy Free, Dessert, Fruit, Gluten Free, Healthish, Holiday Ideas, Low Sugar, Snack • Tags: Broil