Pinch of Kosher salt or sea salt | Ingredients

Banana Oat Bites

August 18, 2022 by pamflo

Using only 5 ingredients, these banana oat bites are easy, delicious and quick to make. These cookies are on the healthier side with no added sugar and perfect with your morning coffee or as an afternoon snack. Make sure to use a very ripe banana, as the banana along with the dates provide the sweetness. The cookies are bound together with oats and I used old fashioned oats for a chewier cookie, but quick oats work too. Banana Oat Bites Print […]

Categories: Breakfast Ideas, Cookies, Crowd Pleaser, Dairy Free, Desserts, Easy Recipes, Gluten Free, Healthish, Snack • Tags: Bake

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Sweet Potato Toast

May 26, 2022 by pamflo

Sweet potato toast is a delicious breakfast, fun snack or just a great substitute for a slice of bread! You’re going to carefully cut the sweet potatoes into even slices, roughly 1/4 to 1/2-inch thick, using a sharp knife or a mandoline. Then coat the slices in olive oil, add a pinch of salt and bake the slices in the oven until lightly browned and slightly softened. Choose the orange skinned potatoes as they are sweeter and less starchy and […]

Categories: Appetizer, Breakfast Ideas, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Snack, Vegetables • Tags: Roast

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Millet Maple Porridge

February 17, 2022 by pamflo

Millet is a healthy whole grain that is naturally gluten-free and a good source of protein and dietary fiber. It has a mild nutty flavor, cooks in about 30 minutes and is a unique breakfast option. When cooking millet as a breakfast cereal, the ratio of liquid to grain is higher as this hearty grain expands when cooked. I used two cups of liquid, a combination of almond milk and water, to a 1/2 cup of the millet. Quinoa, amaranth […]

Categories: Breakfast Ideas, Dairy Free, Easy Recipes, Gluten Free, Grains, Healthish • Tags: Simmer

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Nutty Strawberry Crisp

May 23, 2019 by pamflo

Strawberries are an iconic summer treat – sweet, juicy and a little tart. Fresh strawberries can be easily transformed into a bubbly, fragrant and beautiful dessert. This crisp is a perfect way to enjoy strawberry season. A lightly sweetened crumbly topping made with a variety of chopped nuts adds a nice crispy texture to each bite. I find the best way to enjoy this crisp is by serving it warm, maybe with some frozen yogurt or ice cream of your […]

Categories: Dairy Free, Dessert, Fruit, Gluten Free, Healthish, Holiday Ideas, Low Sugar, Nuts • Tags: Bake