Pinch of Kosher salt or fine sea salt | Ingredients

Blueberry Cashew Smoothie

July 6, 2023 by pamflo

Blueberries are low in calories, high in fiber and help reduce the risk of chronic disease. Studies show that blueberries can also improve heart and brain health. The cashews not only lend a velvety texture but also provide a dose of healthy fats and essential minerals, while the juicy blueberries infuse a burst of natural sweetness. These healthy and delicious ingredients come together in this smoothie with the addition of mint leaves, a squeeze of lime juice and a pinch […]

Categories: Beverages, Breakfast Ideas, Dairy Free, Easy Recipes, Fruit, Gluten Free, Healthish, Smoothies/Shakes • Tags: No Cooking, Whiz

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Intensely Chocolate Walnut Brownies

February 11, 2021 by pamflo

The smell in my kitchen is absolutely intoxicating! February 14th is approaching and these brownies are the perfect sweet and chocolatey homemade gift. These heavenly squares are gluten-free, and the cornstarch-cocoa powder combination replaces the flour. The toasted chopped walnuts elevate these brownies, but the nuts are optional. I’ve added both cocoa nibs for extra crunch and a pinch of pink Himalayan sea salt, which balances the sugar and intensifies the deep chocolate flavor. Happy Valentine’s Day! Intensely Chocolate Walnut […]

Categories: Brownies, Chocolate, Crowd Pleaser, Desserts, Gluten Free, Holiday Ideas • Tags: Bake

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Grilled Corn on the Cob

July 30, 2020 by pamflo

I really miss dining out. It gave me a much needed respite from cooking, as well as inspiration for dishes. I’m hopeful that the restaurant industry will survive this pandemic. One of my favorite Boston restaurants is Toro, a spot where Jamie Bissonnette and Ken Oringer serve delicious Spanish-style tapas. One of the highlights on their menu is the grilled corn on the cob. It’s messy, delicious and worth a try at home. Grilled corn is a common Mexican street food […]

Categories: Appetizer, Cheeses, Crowd Pleaser, Gluten Free, Healthish, Side Dish • Tags: Grill

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Sweet Roasted Pumpkin Seeds

November 7, 2019 by pamflo

Please don’t throw away those pumpkin seeds! Roasted pumpkin seeds are an easy, healthy snack and a great source of protein, fiber and magnesium. They’re crunchy and have a mild, nutty flavor. Soaking and rinsing the seeds in cold water will help remove the stringy flesh. Simply combine the seasonings and drizzle over the seeds, baking at a low temperature. The seeds are ready when browned and crispy. Sweet Roasted Pumpkin Seeds Print Recipe Servings 1 cup Servings 1 cup […]

Categories: Appetizer, Chocolate, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Low Sugar, Seeds, Snack • Tags: Roast

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Blueberry and Cashew Smoothie

June 13, 2019 by pamflo

Blueberries are low in calories, high in fiber and help reduce the risk of chronic disease. Studies show that blueberries can improve heart and brain health, as well. Cashews have a sweet, buttery taste and are an excellent source of several vitamins, minerals and antioxidants. These healthy and delicious ingredients come together in this smoothie with the addition of mint leaves and a squeeze of lime juice. We’re on the cusp of blueberry season in Massachusetts, but feel free to […]

Categories: Beverage, Breakfast Ideas, Dairy Free, Fruit, Gluten Free, Low Sugar, Nuts, Smoothies/Shakes • Tags: Whiz

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Zest For Cooking

I love to cook and share my love of food!

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Blueberry Cashew Smoothie

Intensely Chocolate Walnut Brownies

Grilled Corn on the Cob

Sweet Roasted Pumpkin Seeds

Blueberry and Cashew Smoothie