maple syrup | Ingredients | Zest For Cooking

Candied Walnuts

December 23, 2021 by pamflo

If you’re in need of a festive gift idea, these candied walnuts are a simple and healthier version of glazed nuts. The nuts are roasted in a combination of maple syrup and honey as a substitute for granulated sugar. In addition to giving these caramelized nuts as a gift, you can toss them into a salad, mix with your favorite popcorn, add to your oatmeal or just snack on them. These candied walnuts are also a perfect compliment to a […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Gifts, Gluten Free, Healthish, Holiday Ideas, Nuts, Snack • Tags: Roast

Pumpkin Maple Oatmeal

November 11, 2021 by pamflo

On cold mornings, I’m craving a creamy, steamy bowl of warmth and this bowl of porridge is totally satisfying, especially with the addition of pumpkin puree. Canned pumpkin is cooked and pureed pumpkin flesh, nothing more. It’s flavorful, nutrient dense and packed with vitamins and minerals. There are many options for topping your oatmeal. My porridge is topped with toasted pecans, plump blueberries and oat milk. Consider other types of nuts, dried or fresh fruit and your favorite milk. It’s […]

Categories: Breakfast Ideas, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas • Tags: Simmer

Fennel and Carrot Soup

October 28, 2021 by pamflo

Raw fennel has a similar taste to anise, but don’t let that intimidate you. Fennel is a flavorful addition to salads, soups and savory dishes, and just happens to be a good source of vitamin C. Cooking fennel slowly in olive oil or butter, mellows and sweetens the flavor. Smooth and silky, you’ll find this soup quite tasty. The process of sweating the vegetables or cooking until softened and the moisture is released, brings out the subtle flavors. Consider serving the […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Soup, Vegetables, Vegetarian • Tags: Sauté, Simmer, Whiz