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Paleo Pumpkin Chocolate Chip Muffins

October 15, 2020 by pamflo

The Paleo diet is one of the most searched diets on the internet and is about eliminating gluten, dairy, grains and refined sugar. It can be considered a restrictive way to eat but for people battling celiac disease, gluten sensitivity, autoimmune issues or just prefer a low inflammatory diet, it’s a great option. These delicious muffins take advantage of a variety of fall spices, and use almond and coconut flour in place of white flour. Pumpkin puree is high in […]

Categories: Breakfast Ideas, Crowd Pleaser, Dairy Free, Dessert, Gluten Free, Healthish, Muffins, Paleo, Snack • Tags: Bake

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Dutch Oven Baked Bread

October 1, 2020 by pamflo

One of my favorite classes in culinary school was Breads and Rolls. I loved making fresh bread and actually had a sourdough starter that I kept “alive” and used for many months. This is an easy bread recipe that uses active dry yeast instead of a starter and bakes in a dry Dutch oven pot. The dough needs to rise overnight at room temperature, with a second rise of two hours before baking. Baking bread is a very satisfying accomplishment, […]

Categories: Breads • Tags: Bake

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Parmesan Squash Rounds

August 13, 2020 by pamflo

Recently, I shopped (in person) at a favorite local market. I was rewarded with fresh, beautiful produce that I could pick out myself. I purchased a flavorful yellow and pale green summer squash called Zephyr. I gave the squash a quick salting to withdraw some of the moisture. I skipped the traditional flour and egg step and just combined freshly grated parmesan cheese, dry breadcrumbs and dried herbs for my version of parmesan rounds. Any type of summer squash or […]

Categories: Appetizer, Crowd Pleaser, Healthish, Side Dish, Vegetables • Tags: Bake

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Summer Plum Crumble

August 6, 2020 by pamflo

This is a perfect summer dessert using fresh, ripe plums. The farmers’ markets are brimming with succulent fresh fruit, and this recipe takes advantage of the stone variety. Try plums, peaches, nectarines or a combination of the stone fruits. This is a simple recipe with just sliced fruit and a flavorful, crunchy topping with oats, nuts, flour, brown sugar, spices and coconut oil to bind it together. Serve the crumble warm out the oven with your favorite ice cream! Summer […]

Categories: Crowd Pleaser, Dairy Free, Dessert, Fruit, Gluten Free, Nuts • Tags: Bake

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Blueberry Cornmeal Crostata

May 28, 2020 by pamflo

The approaching summer means blueberry season is almost here! Blueberries are believed to have the highest levels of antioxidants of any fruit. Although blueberries are healthiest when eaten raw, this rustic cornmeal fruit tart is a fun way to eat cooked blueberries and simple to make. The dough is similar to a cookie dough and just needs to be at room temperature to shape. This is an easy dessert that can be made in advance, just assemble the crostata and […]

Categories: Crowd Pleaser, Dessert, Fruit, Pies/Tarts • Tags: Bake

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Zucchini Pesto Pappardelle

May 14, 2020 by pamflo

Pappardelle shaped “noodles” made with zucchini are a great pasta substitute, and combined with a fresh, tangy pesto you would hardly realize that you’re not eating grains. I gave my spiralizer a short vacation and made zucchini ribbon “noodles” for this light dish. A wide vegetable peeler or a mandolin both work to create these pappardelle style noodles. To prevent the zucchini from become watery, place the ribbons in a colander and lightly salt. Let the ribbons sit for about […]

Categories: Appetizer, Gluten Free, Healthish, Lunch Ideas, Side Dish, Vegetables • Tags: Bake, Whiz

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Sheet Pan Pizza

May 7, 2020 by pamflo

I feel fortunate that I was finally able to score active dry yeast and all-purpose flour! Baking bread is quite popular these days. A sheet pan pizza is not as beautiful as classic Neopolitan pizza, but it’s easy, feeds a crowd or provides leftovers. If pressed for time or not feeling motivated, store bought pizza dough is a strong alternative. I doubled the dough recipe and made two trays of pizza. I topped one pizza with red sauce, shredded mozzarella […]

Categories: Appetizer, Cheeses, Crowd Pleaser, Lunch Ideas, Pizza • Tags: Bake

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Toasted Sesame Tahini Cookies

April 23, 2020 by pamflo

Seeds of Collaboration (SoCo) is a company that produces delicious tahini and has a social mission as well. Their mission is seeding a healthy change in kitchens and communities. They believe economic collaboration is a way to build bridges. SoCo supports MEET – Middle East Entrepreneurs of Tomorrow – a non-profit in full partnership with MIT since 2004, that connects young Israeli and Palestinian students using the common language of technology and entrepreneurship. Every SoCo jar sold helps fund an Israeli-Palestinian student […]

Categories: Cookies, Crowd Pleaser, Dessert, Gluten Free, Seeds, Snack • Tags: Bake

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Double Chocolate Expresso Cookies

December 19, 2019 by pamflo

A couple of years ago I entered a holiday cookie recipe contest on-line through the LA Times. I submitted this cookie recipe and although I didn’t win, it was fun to participate and see all the other cookie recipe submissions. These double chocolatey, ooey-gooey, decadent cookies are a family favorite and don’t contain any flour! I added instant expresso for added punch, as well as dark chocolate chunks. Although these cookies are gluten free, they are super flavorful and provide […]

Categories: Chocolate, Cookies, Crowd Pleaser, Dairy Free, Dessert, Gluten Free, Holiday Ideas, Low Sugar • Tags: Bake

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Double Chocolate Veggie Muffins

October 31, 2019 by pamflo

These are delicious muffins and you’d hardly know they contain vegetables, and in a small consumer taste test nobody knew! I really like the combination of shredded zucchini and mashed avocado as the base for the batter. I also like that it’s a low sugar treat and a solid breakfast idea. My muffins are dairy and free of gluten, as I substituted gluten-free flour for regular all-purpose. You don’t actually taste the zucchini in baked goods, but it provides moisture, […]

Categories: Crowd Pleaser, Dairy Free, Dessert, Gluten Free, Healthish, Holiday Ideas, Low Sugar, Vegetables • Tags: Bake

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Summer Panzanella Salad

July 3, 2019 by pamflo

Panzanella is a popular Tuscan chopped salad traditionally made with really ripe tomatoes, toasted bread cubes and red onion. It sometimes includes cucumbers and is simply dressed with olive oil and vinegar. In my summer salad, cornbread croutons add a modern twist to a combination of avocado, tomatoes, cucumbers and freshly chopped basil. Slivered raw red onion adds some bite, but is optional. Dress this salad with extra-virgin olive oil and red wine vinegar, and season it with salt and […]

Categories: Appetizer, Dairy Free, Healthish, Holiday Ideas, Lunch Ideas, Salads, Side Dish, Vegetables • Tags: Toast, Toss

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Zucchini and Scallion Fritters

April 11, 2019 by pamflo

These zucchini fritters are crispy, simple to make and perfect for the upcoming holidays. The fritter batter requires flour for texture and I used almond flour. Feel free to use another flour like chickpea or all-purpose flour. If you’re making these fritters for the Passover holiday you can use potato starch. The trick to achieving crispy fritters, is to remove as much moisture as possible from the grated zucchini. This is a two step process by first salting the grated zucchini […]

Categories: Appetizer, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Passover Recipes, Side Dish, Vegetables • Tags: Sauté

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Beer Can Roast Chicken

February 28, 2019 by pamflo

This chicken dish is absolutely delicious and moist! The benefits of roasting a chicken atop a can of beer ensures a succulent and flavorful bird. Although this is a fun summer dish, the chicken can be cooked in the oven in a cast iron pan or roasting tray and is a satisfying dish any time of the year. The beer provides both steam and flavor so pick a brand that you enjoy drinking. Here are some useful tips for cooking […]

Categories: Boozy, Dairy Free, Gluten Free, Lunch Ideas, Meat/Poultry • Tags: Roast

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Raspberry Swirl Meringues

February 14, 2019 by pamflo

I was recently at Flour Bakery for one of Joanne Chang’s yummy salads. With such an amazing display of baked goods, there was no way I was leaving empty- handed. I purchased a beautiful pillowy meringue with a raspberry coulis. The fresh raspberry sauce is swirled in before baking using a wooden skewer or chopstick. In honor of Valentine’s day, I created these light crispy cookies at home. Meringues are low in calories and a naturally gluten and dairy free […]

Categories: Cookies, Dairy Free, Fruit, Gifts, Gluten Free, Holiday Ideas • Tags: Bake, Whip

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Spaghetti Squash with Shrimp and Lemon

January 24, 2019 by pamflo

It started with a phone call from my brother on the west coast, why isn’t your shrimp and lemon pasta dish on the blog, I want to make it now?! Many years ago, before culinary school, he and I had taken a series of cooking classes together and a lemon pasta dish was by far the most memorable recipe we made. After tweaking the recipe and adding shrimp, it became one of my signature dishes and part of a weekly […]

Categories: Appetizer, Gluten Free, Greens, Healthish, Lunch Ideas, Seafood, Vegetables • Tags: Roast, Sauté

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Tuscan Kale Soup with Beans and Fregola

January 10, 2019 by pamflo

I made this soup for my son who had gotten sick this past week. As I served it to him still sleepy at 2pm, he devoured it but was confused about what the round starchy orbs in the soup were. I told him it was Fregola, which is an Italian semolina based pasta that has been toasted. “Yum”, he said! These tiny pasta rounds are a must have in soups adding a wonderful toasty flavor and texture. It sometimes can […]

Categories: Appetizer, Beans/Legumes, Gluten Free, Greens, Healthish, Lunch Ideas, One-Pot Meals, Soups/Stews, Vegetables • Tags: Simmer

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Fudgy Olive Oil Brownies

December 13, 2018 by pamflo

What is olive oil doing in a brownie recipe, you ask? Other than creating a dairy free dessert, it adds a bright fruity flavor to your brownies. I used freshly brewed Columbian coffee as the liquid, added in a speckling of extra-dark chocolate chips and topped with large flaky sea salt. Powdered sugar and dark chocolate drizzle are optional. These brownies make a beautiful dessert or a great holiday gift. Coffee enhances the flavor of the chocolate, but no stuffing […]

Categories: Chocolate, Cookies/Brownies, Dairy Free, Dessert, Gifts • Tags: Bake

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Baked Eggplant Parmesan

December 6, 2018 by pamflo

Deep purple and glossy with a unique texture and flavor, who doesn’t love eggplant?! Well the truth is that I’m the only one in my house that will eat eggplant which is why this is my first eggplant blog post. Nutrient dense and antioxidant rich, eggplant is part of the nightshade family, along with peppers, potatoes and tomatoes. There is no replacement for battered and deep-friend eggplant, smothered with sauce and cheese, however, this lighter version is a close second […]

Categories: Appetizer, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Vegetarian • Tags: Bake

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Kale, Red Pepper and Sausage Sauté

October 25, 2018 by pamflo

As we head into November, many of the outdoor Farmers Markets in the Boston area are coming to a close. With one last run, I purchased all the ingredients for this dish. This one-pot meal is a quick and easy dinner idea. I also roasted beautiful, creamy fingerling potatoes to serve alongside the sauté. One nice thing about using crumbled sausage meat after removing the casings, is the meat is already seasoned and flavorful. Once you cook the sausage, leave some […]

Categories: Dairy Free, Gluten Free, Greens, Healthish, Meat/Poultry, One-Pot Meals, Vegetables • Tags: Sauté

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Delicious Chicken Soup

October 11, 2018 by pamflo

The leaves on the trees are changing into beautiful colors, although it still feels like summer in Boston. The start of flu season is coming and although not a cure for the common cold, chicken soup is certainly a way to ease the symptoms and make you feel better quicker. There are many recipes for chicken soup, but this one is foolproof and makes a beautiful and flavorful chicken broth. This broth is so delicious that you can drink it […]

Categories: Appetizer, Dairy Free, Gluten Free, Holiday Ideas, Lunch Ideas, Meat/Poultry, One-Pot Meals, Soups/Stews, Vegetables • Tags: Simmer

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Peach and Berry Crumble

September 6, 2018 by pamflo

I’m feeling bittersweet as summer comes to a close with the steamy hot days slowly getting shorter. However, fall often represents an exciting and new fresh start. The fall in New England is one of the most beautiful seasons of all. The farmers’ markets are still brimming with succulent fresh fruit, and this recipe takes advantage of the ripe stone variety. I chose peaches and added blueberries using maple syrup for a bit of sweetness, plus cinnamon and nutmeg. Almond […]

Categories: Dessert, Fruit, Gluten Free, Healthish • Tags: Bake

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Zest For Cooking

I love to cook and share my love of food!

Archives

Paleo Pumpkin Chocolate Chip Muffins

Dutch Oven Baked Bread

Parmesan Squash Rounds

Summer Plum Crumble

Blueberry Cornmeal Crostata

Zucchini Pesto Pappardelle

Sheet Pan Pizza

Toasted Sesame Tahini Cookies

Double Chocolate Expresso Cookies

Double Chocolate Veggie Muffins

Summer Panzanella Salad

Zucchini and Scallion Fritters

Beer Can Roast Chicken

Raspberry Swirl Meringues

Spaghetti Squash with Shrimp and Lemon

Tuscan Kale Soup with Beans and Fregola

Fudgy Olive Oil Brownies

Baked Eggplant Parmesan

Kale, Red Pepper and Sausage Sauté

Delicious Chicken Soup

Peach and Berry Crumble