Archives

Late Summer Ratatouille

September 14, 2023 by pamflo

As the sun’s rays start to mellow and the days grow shorter, late summer is the perfect time to savor the bounty of the season with a roasted vegetable ratatouille. This dish captures the essence of late summer’s harvest by combining the flavors of sun-ripened tomatoes, tender eggplant, zucchini and squash, vibrant bell peppers and fragrant herbs. Roasting the vegetables infuses them with a deep flavor and a delightful way to showcase the produce. Let the vegetables roast until the […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Side Dish, Vegetables • Tags: Roast

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Simple Fish Stew

September 7, 2023 by pamflo

This delightful recipe combines tender fish fillets with aromatic fennel, fragrant garlic and the subtle elegance of white wine. Fennel, known for its distinct licorice undertones, brings a unique twist to this dish. Beyond its remarkable flavor, fennel boasts an impressive array of nutritional benefits including a source of vitamin C, antioxidants and anti-inflammatory properties. The anise-like notes of fennel meld perfectly with the rich undertones of garlic, while the white wine lends a delicate acidity that elevates the dish. […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Seafood, Soups/Stews • Tags: Simmer

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Chilled Cucumber Soup

August 31, 2023 by pamflo

With this chilled soup, the crispness of cucumbers meets the vibrant tang of lime juice, while the subtle sweetness of honey complements the fresh aroma of basil. Elevating the experience is the velvety richness of cashew butter, lending a luscious creaminess that’s both satisfying and indulgent. No cooking is required and after a few hours in the fridge, this cucumber soup will be so creamy, cool, bright, and refreshing that you won’t be able to resist going back for seconds. […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Soup • Tags: No Cooking, Whiz

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Watermelon Gazpacho

August 17, 2023 by pamflo

The delightful flavors of watermelon, ripe tomatoes and cucumbers come together to create this sweet and savory chilled soup. Enhanced with a hint of smoky paprika and a touch of sherry vinegar, this gazpacho boasts a depth of flavor that perfectly balances the sweet and savory elements. The paprika infuses a subtle, earthy undertone, while the sherry vinegar lends a gentle acidity that brightens up every spoonful. The velvety consistency of blended watermelon and tomatoes is enlivened by the refreshing […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Fruit, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Vegetables • Tags: No Cooking, Whiz

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Savory Tomato Gratin

August 3, 2023 by pamflo

Although it seems almost sinful to cook beautifully ripe tomatoes at the height of the summer, this dish intensifies the flavor of the tomatoes. A classic gratin is usually a dish of layered vegetables topped with cheese and buttery breadcrumbs. My version is a simple dish with large juicy tomato slices, a sprinkling of parmesan cheese, fresh herbs and a splash of balsamic vinegar. Uncomplicated yet utterly satisfying, this recipe is a testament to the simple pleasures of seasonal cooking […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Gluten Free, Healthish, Side Dish • Tags: Bake

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Summer Corn Chowder

July 27, 2023 by pamflo

Indulge in the delicious flavors of summer with this vibrant and refreshing corn chowder, enriched with the creamy goodness of coconut milk. Bursting with the season’s sweetest corn, this dairy-free twist on the classic chowder is perfect for those seeking a lighter chowder. When shopping for corn, the husks should be bright green and wrapped tightly against the kernels. I sometimes take a tiny peek by peeling back the husk an inch or so, to make sure the kernels are […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Lunch Ideas, Soup • Tags: Simmer

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Summer Salad with Peaches, Pepitas, and Mozzarella Cheese

July 13, 2023 by pamflo

This vibrant and delicious summer salad combines the best flavors of early summer, featuring juicy peaches, creamy avocado, crunchy pepitas and fresh mozzarella cheese. Bursting with freshness and complemented by a splash of extra virgin olive oil and balsamic vinegar, this salad is a perfect choice for warm summer days when you crave a light meal. The salad is not only visually stunning but also offers a healthy dose of essential nutrients and antioxidants. Whether enjoyed as a side dish […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Fruit, Gluten Free, Greens, Healthish, Holiday Ideas, Lunch Ideas, Salads, Seeds, Side Dish, Vegetables • Tags: No Cooking

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Roasted Asparagus Wrapped in Prosciutto

June 22, 2023 by pamflo

Indulge in mouthwatering flavors with a delightful recipe for asparagus. This elegant dish combines the earthy taste of asparagus with the salty richness of prosciutto, enhanced by parmesan cheese and vibrant lemon zest. The contrasting textures and harmonious flavors create a delicious combination. When purchasing fresh asparagus look for firm stalks and closed tips. Asparagus should be used within 2 days of purchase and can be stored with the ends wrapped in a damp paper towel. You can peel the […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Game Day, Gluten Free, Holiday Ideas, Side Dish, Vegetables • Tags: Roast

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Asparagus and Shallot Frittata

April 27, 2023 by pamflo

A warm, custardy vegetable frittata is easier to make than you think and a great brunch idea for Mother’s Day. To perfect your frittata, use either a non-stick oven safe skillet or a well seasoned cast iron pan. After sautéing your vegetables until almost fully cooked on the stove top, add your whisked eggs to the pan and place it in the oven to finish cooking. Don’t over bake the frittata, remove it from the oven when it’s barely set […]

Categories: Breakfast Ideas, Easy Recipes, Eggs, Gluten Free, Healthish, Lunch Ideas, Vegetables • Tags: Bake

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Oven Roasted Tomatoes with Pesto, Feta Crumbles and Pine Nuts

March 2, 2023 by pamflo

I recently had a fantastic dinner with family and friends at a popular Miami restaurant, Michael’s Genuine Food and Drink. The chef Michael Schwartz was just nominated as a semifinalist for a James Beard Award. We had a superb dinner with great food, interesting drinks and a fun vibe. We ordered a delicious side dish of wood-fired tomatoes that caught me by surprise with its simplicity. Although tomatoes are not in season in the northeast now, I attempted to re-create […]

Categories: Appetizer, Crowd Pleaser, Easy Recipes, Gluten Free, Healthish, Nuts, Side Dish, Vegetables • Tags: Roast

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Italian Wedding Soup

February 23, 2023 by pamflo

Wedding soup actually means the “marriage” of meat and greens. There are many wonderful versions of this soup so feel free to vary it as you wish. I purchased a batch of my favorite turkey meatballs, rather than making them from scratch. Instead of the traditional step of simmering the meatballs in the broth, I baked them in the oven. I made the soup a day ahead in preparation for a birthday lunch. Once the soup was done cooking, I stored […]

Categories: Crowd Pleaser, Easy Recipes, Healthish, Holiday Ideas, Lunch Ideas, Meat/Poultry, One-Pot Meals, Soup, Vegetables • Tags: Bake, Simmer

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Winter Radish Salad

February 16, 2023 by pamflo

This radish salad is delicious and healthy and will surely brighten a winter day! Radishes are in the root vegetable family, brightly colored with crunchy flesh and a subtle peppery taste. They come in varying shapes and sizes, an assortment of beautiful colors and can be eaten raw, pickled or cooked. The best way to get super thin uniform slices is with a mandolin, a very sharp flat slicing tool. If you use a mandolin please use the safety guard […]

Categories: Appetizer, Dairy Free, Dressing, Easy Recipes, Gluten Free, Healthish, Salads, Vegetables, Vegetarian • Tags: No Cooking

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Crispy Smashed Potatoes

February 9, 2023 by pamflo

These crispy smashed potatoes are easy to make and a fun game day dish for your Super Bowl gathering. I like roasting small yellow potatoes as they crisp up nicely after baking and remain creamy on the inside. You’ll boil the potatoes until tender and once cooled you’ll gently smash them down using the flat bottom of a glass. Then you’ll roast the potatoes topped with olive oil and garlic powder. Serve warm with freshly grated parmesan cheese and chopped fresh herbs. […]

Categories: Crowd Pleaser, Easy Recipes, Game Day, Gluten Free, Healthish, Side Dish • Tags: Boil, Roast

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Eggs Poached in Puttanesca

January 26, 2023 by pamflo

Shakshuka, soft poached eggs in a steaming, flavorful tomato broth, is a favorite dish of mine. Puttanesca is an Italian sauce invented in Naples and typically made with tomatoes, garlic, olives, anchovies, chili peppers and capers. I thought it might be fun to combine these two dishes and poach some eggs in a puttanesca-style tomato sauce, and it turned out to be a delicious dish! You can serve your puttanesca poached eggs with a crusty loaf of bread, a crisp green […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Eggs, Gluten Free, Healthish, Lunch Ideas, One-Pot Meals, Sauces • Tags: Poach, Simmer

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Winter Citrus Salad with Avocado and Pecans

January 12, 2023 by pamflo

This winter citrus avocado salad is beautiful and bursting with flavor! It’s a salad of juicy orange slices and avocado on a bed of butter lettuce, topped with beet microgreens and toasted pecans. I just love winter citrus especially blood oranges and Cara Cara oranges. Clementines, navel oranges, tangelos and grapefruit are all great choices. Use a sharp knife to cut off the top and bottom of the peel. Then cut off the peel from top to bottom, working your […]

Categories: Appetizer, Dairy Free, Easy Recipes, Fruit, Gluten Free, Greens, Healthish, Lunch Ideas, Nuts, Vegetables • Tags: No Cooking

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Braised Brisket with Apricots and Prunes

December 8, 2022 by pamflo

One of the my favorite winter activities is braising tough cuts of meat slowly, using a low temperature. The dried fruit in this recipe creates a delicious sweet sauce for the brisket. When purchasing brisket, you are more likely to find the “first cut”, a leaner piece of meat, but if possible ask the butcher for the “second cut”. Although both cuts of meat work, the second cut of meat is marbled with fat and perfect for braising. The aromatics, […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Holiday Ideas, Meat/Poultry • Tags: Braise, Sear

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Maple Roasted Carrots with Pistachios

November 17, 2022 by pamflo

The Thanksgiving buzz is in full swing! It starts when cooking magazines arrive at my house with photos of gleaming turkeys and perfectly plated sides. For the years that I hosted the Thanksgiving feast, my preparations typically started in October. I would make and freeze turkey stock, bake breads and make ice cream. Although I’m not hosting this year, I miss the menu planning and holiday hustle. This is a beautiful carrot dish that takes no advanced planning and is […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Nuts, Side Dish, Vegetables • Tags: Roast

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Roasted Delicata Squash with Lemon Tahini Sauce

October 27, 2022 by pamflo

There are many winter squash options available at the markets now. Squash is harvested in the fall and if stored in a cool dry spot, they’ll last for awhile. When purchasing squash make sure they’re firm and free of bruises. Delicata squash is oblong in shape, has pale yellow skin with a green stripe and delicate yellow flesh. There’s no need to peel the squash before you chop it, because once the squash is cooked you can eat the skin. Tahini […]

Categories: Appetizer, Dairy Free, Dips/Sauces, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Vegetables • Tags: Roast

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Farro Risotto with Winter Squash

October 13, 2022 by pamflo

Many of the outdoor farmers markets stay open into early November with beautiful fall fruit and vegetables. The winter squash elevates this dish and you can choose any type you like, although butternut squash is my favorite. You’ll roast the squash in the oven and then add the puréed flesh to finish your dish. Farro is a hearty wheat-based grain that has a rich, nutty flavor. It is a good source of fiber and protein. Look for the pearled farro or […]

Categories: Crowd Pleaser, Easy Recipes, Grains, Healthish, Holiday Ideas, Lunch Ideas, Side Dish, Vegetables • Tags: Sauté, Simmer

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Sheet Pan Chicken

October 6, 2022 by pamflo

Sheet pan meals are simple to prepare, easy to cleanup and delicious. This sheet pan bake is very flavorful and includes a full meal with proteins, vegetables and a starch. I love fingerling potatoes for their shape and creamy texture, yet russet potatoes are a good choice too. You can really use any protein that you want, nevertheless I prefer bone-in chicken thighs for their distinctive taste. Any type of sausage would work if you’re not a chorizo fan, although make […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Holiday Ideas, Meat/Poultry • Tags: Bake

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Blistered Green Beans

September 29, 2022 by pamflo

Although green beans are available almost all year round, they’re at their peak in the northeast. When purchasing green beans look for beans that are tender, long and firm. They should “snap” when broken. I prefer a two step process when cooking green beans. The first step is blanching, which is a quick dip of about 3-4 minutes in rapidly boiling salted water. Step two is placing the green beans into an icy water bath to halt the cooking process. Blanching […]

Categories: Beans, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Side Dish, Vegetables • Tags: Blister

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Zest For Cooking

I love to cook and share my love of food!

Archives

Late Summer Ratatouille

Simple Fish Stew

Chilled Cucumber Soup

Watermelon Gazpacho

Savory Tomato Gratin

Summer Corn Chowder

Summer Salad with Peaches, Pepitas, and Mozzarella Cheese

Roasted Asparagus Wrapped in Prosciutto

Asparagus and Shallot Frittata

Oven Roasted Tomatoes with Pesto, Feta Crumbles and Pine Nuts

Italian Wedding Soup

Winter Radish Salad

Crispy Smashed Potatoes

Eggs Poached in Puttanesca

Winter Citrus Salad with Avocado and Pecans

Braised Brisket with Apricots and Prunes

Maple Roasted Carrots with Pistachios

Roasted Delicata Squash with Lemon Tahini Sauce

Farro Risotto with Winter Squash

Sheet Pan Chicken

Blistered Green Beans