fresh lemon juice | Ingredients

Cioppino (Seafood Stew)

November 3, 2022 by pamflo

Cioppino or Brodetto di Pesce, is a delicious rustic Italian stew brimming with fresh seafood cooked in a tomato broth with wine, garlic and herbs. This hearty stew is traditionally served with grilled bread rubbed with garlic. Although there are many ingredients in this seafood stew, the dish comes together quite quickly. This dish can be a simple soup with just the fresh seafood cooked in broth and tomatoes, or you can use the ingredients to build a rich flavorful stew. […]

Categories: Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, One-Pot Meals, Seafood, Soups/Stews • Tags: Sauté, Simmer

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Roasted Delicata Squash with Lemon Tahini Sauce

October 27, 2022 by pamflo

There are many winter squash options available at the markets now. Squash is harvested in the fall and if stored in a cool dry spot, they’ll last for awhile. When purchasing squash make sure they’re firm and free of bruises. Delicata squash is oblong in shape, has pale yellow skin with a green stripe and delicate yellow flesh. There’s no need to peel the squash before you chop it, because once the squash is cooked you can eat the skin. Tahini […]

Categories: Appetizer, Dairy Free, Dips/Sauces, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Vegetables • Tags: Roast

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Chocolate Chip Banana Bread

March 24, 2022 by pamflo

This bread is a family favorite with the combination of ripe bananas and chocolate chips. It’s moist and delectable, and the scent will waft through your kitchen as it’s baking. Let the banana bread cool and serve it warm. The bread will freeze well, if you have any slices left! Let’s talk about flour, specifically about the weight of it. There is a difference between “2 cups sifted all-purpose flour” and “2 cups all-purpose flour, sifted”. Actually the variance is […]

Categories: Breads, Chocolate, Crowd Pleaser, Dessert, Snack • Tags: Bake

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Mustard Maple Glazed Salmon Skewers

September 30, 2021 by pamflo

The combination of two kinds of mustard, maple syrup and fresh lemon juice makes a delectable sauce for the salmon. Salmon is a great source of omega-3 fatty acids, many vitamins and minerals and an outstanding source of protein. Both farm-raised and wild salmon work well for this recipe. I used metal skewers for threading the salmon cubes but if you use wooden skewers they’ll need to be soaked for 30 minutes in water, so they don’t burn in the […]

Categories: Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Seafood • Tags: Roast

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Asparagus with Poached Eggs and Chive Oil

March 25, 2021 by pamflo

Spring is finally here and the asparagus is in season, with its beautiful green stalks and familiar earthy fragrance. When purchasing these beauties, look for firm stalks and closed tips. Asparagus should be used within 2 days of purchase and can be stored with the ends wrapped in a damp paper towel. You can peel the stalks for a sleek plated presentation, but it is not necessary. You’ll need to just snap one stalk at its breaking point and then […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Eggs, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Vegetables • Tags: Broil, Poach

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Roasted Asparagus with Cherry Tomatoes

May 9, 2019 by pamflo

Spring is finally here and the asparagus is in season, with its beautiful green stalks and familiar earthy fragrance. Roasting asparagus is a quick and easy dish for a weeknight meal or for a crowd. When purchasing these beauties looks for firm stalks and closed tips. Asparagus should be used within 2 days of purchase and can be stored with the ends wrapped in a damp paper towel. You can peel the stalks for a sleek plated presentation, but it […]

Categories: Appetizer, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Nuts, Side Dish, Vegetables • Tags: Roast, Toast

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Buffalo Cauliflower Bites

January 31, 2019 by pamflo

In honor of my 300th Zest for Cooking post, I’ve created a spicy cauliflower recipe. Over the years, my cauliflower recipes have been some of the most popular. With the 2019 Super Bowl only days away, it seems timely to post a healthy recipe option and a great dish for your vegetarian guests as well. Combining sriracha and your favorite hot sauce is the secret sauce in these tasty, fiery bites. Sriracha, the iconic hot sauce that originated in Thailand, […]

Categories: Appetizer, Game Day, Gluten Free, Healthish, Lunch Ideas, Snack, Vegetables • Tags: Roast

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Spaghetti Squash with Shrimp and Lemon

January 24, 2019 by pamflo

It started with a phone call from my brother on the west coast, why isn’t your shrimp and lemon pasta dish on the blog, I want to make it now?! Many years ago, before culinary school, he and I had taken a series of cooking classes together and a lemon pasta dish was by far the most memorable recipe we made. After tweaking the recipe and adding shrimp, it became one of my signature dishes and part of a weekly […]

Categories: Appetizer, Gluten Free, Greens, Healthish, Lunch Ideas, Seafood, Vegetables • Tags: Roast, Sauté

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Lentil and Roasted Butternut Squash Salad

January 3, 2019 by pamflo

Happy 2019! The weather feels more seasonal in Boston with the temperature dropping this week. Start the year with this warm and comforting salad that’s easy to make. Lentils are a legume filled with fiber and protein. When combined with butternut squash, a nutrient-dense vegetable, this healthy dish will brighten the cold winter months. Green lentils tend to hold their shape better than red lentils when cooked, and are ideal for salads or mixed with other grains. This recipe is […]

Categories: Beans/Legumes, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Side Dish, Vegetables • Tags: Roast, Simmer

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Sautéed Yellow Zucchini with Pistachios and Mint

October 4, 2018 by pamflo

What does sauté mean? It’s a method of cooking food over high heat in a little bit of hot fat. This is a great way to cook vegetables while still maintaining their flavor and texture. Choose a wide bottom pan so the vegetables aren’t overcrowded. A quick sauté in olive oil is my choice for this recipe, but a combo of olive oil and butter add a nice depth of flavor. Coconut oil is a good option. This is an easy […]

Categories: Dairy Free, Gluten Free, Nuts, Side Dish, Vegetables • Tags: Sauté

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