• facebook
  • twitter
  • instagram
  • linkedin
Zest For Cooking

Zest For Cooking

I love to cook and share my love of food!

Main menu

Skip to content
  • About Me
  • Cooking Tips
  • Gift Ideas
  • Contact
  • Pam Florence

Archives

Show Grid Show List

Post navigation

Marinated Grilled Flank Steak

July 15, 2021 by pamflo

Grilling season is in full swing! Flank steak is an inexpensive and versatile cut of meat, and is perfect for tacos, lettuce wraps, over a salad, or as a main dish. This beefy flavored, lean and fibrous cut of meat benefits from a marinade. Marinating the meat at room temperature for 30 minutes before cooking, both tenderizes the meat and helps with even cooking. If you want to marinate your meat for longer, it can be refrigerated for up to […]

Categories: Crowd Pleaser, Dairy Free, Gluten Free, Lunch Ideas, Meat/Poultry • Tags: Grill

Leave a comment

Butternut Squash and Coconut Soup

January 9, 2020 by pamflo

Butternut squash is a great source of dietary fiber and potassium. Turmeric, known as a medicinal spice, has powerful anti-inflammatory qualities. Coconut adds the healthy fat and provides a good source of energy. Fresh ginger aids in digestion and can alleviate gastrointestinal distress. Sweet, hearty and nutritious, this soup is a bowl of complete nourishment! There are many ways to make butternut squash soup, but the combination of vegetables, herbs and spices makes this soup special. Butternut Squash and Coconut […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Soups/Stews, Spices, Vegetables • Tags: Simmer, Whiz

Leave a comment

Spicy Rice Noodle Stir Fry

May 30, 2019 by pamflo

Joyce Chen is the chef credited with bringing northern-style Chinese cuisine to the United States. She invented the flat-bottom wok with a long handle, making it easier for the home cook to create authentic stir-fry dishes. Her daughter Helen Chen was one of my favorite chef instructors in culinary school. If you don’t own a wok, a heavy-bottomed skillet is a great substitute. Any type of fresh or dried noodle can be used in a stir-fry. I used the thick dried […]

Categories: Dairy Free, Healthish, Lunch Ideas, Rice/Grains, Side Dish, Spices, Vegetables • Tags: Stir-Fry

Leave a comment
Steamed Shrimp

Spicy Steamed Shrimp

February 21, 2019 by pamflo

En papillote or cooking “in paper” is when food is enclosed in packets of parchment paper or foil, and cooked in the oven. It’s an easy and healthy way to steam food, and infuse flavor. The traditional method of using parchment paper requires origami-style folding and results in a beautiful, elegant presentation; aluminum foil works too. The parchment or foil needs to be sealed completely in order to keep the steam from escaping while the food cooks. As the packets bakes, […]

Categories: Appetizer, Dairy Free, Gluten Free, Healthish, Lunch Ideas, Seafood, Vegetables • Tags: Steam

Leave a comment

Post navigation

Search Recipe Titles:

Empowering you to make healthy food choices that are right for your dietary needs.

special diet:

  • Dairy Free
  • Gluten Free
  • Low Sugar
  • Meat/Poultry
  • Paleo
  • Vegetarian

Recipes:

  • Breakfast Ideas
  • Lunch Ideas
  • Sandwiches
  • Appetizer
  • Side Dish
  • Dips/Sauces
  • Dairy Free
  • Gluten Free
  • Rice/Grains
  • Low Sugar
  • Seafood
  • Meat/Poultry
  • Soups/Stews
  • Vegetables
  • Greens
  • Salads
  • Drinks
  • Smoothies/Shakes
  • Desserts
  • Cakes
  • Cookies/Brownies

Like Pam on Facebook

Like Pam on Facebook

Like Pam on Instagram

No Instagram images were found.

Recent Posts

  • Coconut Quinoa Granola
  • Tuna Poke Bowl
  • Double Chocolate Chip Cookies
  • Roasted Tomatoes with Pesto, Feta Crumbles and Pine Nuts
  • Italian Wedding Soup
  • Winter Radish Salad
  • Crispy Smashed Potatoes
  • Homemade Peppermint Patties
  • Eggs Poached in Puttanesca
  • Raspberry Almond Clafoutis

Recent Comments

Roasted Tomatoes wit… on Roasted Tomatoes with Pesto, F…
Italian Wedding Soup… on Italian Wedding Soup
Anonymous on Roasted Tomatoes with Pesto, F…
Crispy Smashed Potat… on Crispy Smashed Potatoes
Anonymous on Homemade Peppermint Patties

Follow me on:

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
 

Loading Comments...