Flaky sea salt, to taste | Ingredients

Blistered Green Beans

September 29, 2022 by pamflo

Although green beans are available almost all year round, they’re at their peak in the northeast. When purchasing green beans look for beans that are tender, long and firm. They should “snap” when broken. I prefer a two step process when cooking green beans. The first step is blanching, which is a quick dip of about 3-4 minutes in rapidly boiling salted water. Step two is placing the green beans into an icy water bath to halt the cooking process. Blanching […]

Categories: Beans, Crowd Pleaser, Dairy Free, Easy Recipes, Gluten Free, Healthish, Holiday Ideas, Side Dish, Vegetables • Tags: Blister

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Halloumi Caprese Salad

July 29, 2021 by pamflo

I’m participating in a fun virtual global cooking class that provides a box of diary ingredients for each class. The last class was a tour of Greece along with a nutrition presentation and cooking demonstration. My box of Greek inspired dairy products came with a block of halloumi cheese. Having never had halloumi cheese, I did a bit of research to find out that grilling the cheese, which I did on the stove top in a grill pan, is the […]

Categories: Appetizer, Cheeses, Crowd Pleaser, Gluten Free, Healthish, Lunch Ideas, Salads • Tags: Grill

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Tomato Citrus Salad

July 2, 2020 by pamflo

I’m struck by how delightful this tomato citrus salad is, with its distinct flavors. With the farmers markets re-opening and stocked with big, juicy tomatoes and fresh basil this is a simple salad to assemble. The addition of avocado and crushed pistachios is optional, but adds crunch. Customize your own salad with a variation on the type of nuts or by adding fresh burrata or mozzarella cheese. Add a drizzle of good olive oil, a squeeze of orange juice and […]

Categories: Appetizer, Crowd Pleaser, Dairy Free, Gluten Free, Healthish, Holiday Ideas, Lunch Ideas, Nuts, Side Dish, Vegetables • Tags: No Cooking

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Grilled Watermelon Slices

June 25, 2020 by pamflo

Celebrate and savor watermelon season by grilling thick, sweet slices! Whether you fire-up your grill or use a grill-pan, grilled watermelon is healthy and delicious. Simply cut your watermelon into thick slices leaving the rind on. Grilling watermelon changes the texture of the fruit, brings out its natural sweetness and adds a subtle smoky flavor. I grilled lime halves alongside the watermelon. With a pinch of sea salt, fresh mint leaves and a squeeze of the smoky lime juice, you […]

Categories: Crowd Pleaser, Dairy Free, Dessert, Fruit, Gluten Free, Healthish, Holiday Ideas • Tags: Grill

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Shaved Asparagus Salad

May 21, 2020 by pamflo

Spring is here, and the fresh, beautiful stalks of asparagus are in season. Asparagus is a great source of vitamin C and folate. This shaved asparagus salad is fresh and super easy to prepare. I briefly steamed the asparagus prior to shaving it into thin slices with a vegetable peeler. You are welcome to shave it raw, but a little heat increases the nutrient benefits. Trim the spears by snapping one and cutting the rest to match the broken spear. […]

Categories: Appetizer, Crowd Pleaser, Gluten Free, Greens, Healthish, Lunch Ideas, Side Dish, Vegetables • Tags: Blanch

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Roasted Citrus Slices

January 23, 2020 by pamflo

Fresh produce is limited in New England in the winter months with the exception of citrus. The variety of citrus options are outstanding! These caramelized citrus slices can brighten any winter dish, and roasting intensifies the citrus flavors. The fruit can be served alongside roast meat, atop a grain or green salad, with granola and yogurt, or simply sprinkled with cinnamon for dessert. Experiment with different fruit, like tangerines, grapefruit and an assortment of oranges. I drizzled the citrus slices […]

Categories: Crowd Pleaser, Dairy Free, Fruit, Gluten Free, Low Sugar, Snack • Tags: Roast

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Zest For Cooking

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Archives

Blistered Green Beans

Halloumi Caprese Salad

Tomato Citrus Salad

Grilled Watermelon Slices

Shaved Asparagus Salad

Roasted Citrus Slices