finely ground almond flour | Ingredients

Paleo Pumpkin Chocolate Chip Muffins

October 15, 2020 by pamflo

The Paleo diet is one of the most searched diets on the internet and is about eliminating gluten, dairy, grains and refined sugar. It can be considered a restrictive way to eat but for people battling celiac disease, gluten sensitivity, autoimmune issues or just prefer a low inflammatory diet, it’s a great option. These delicious muffins take advantage of a variety of fall spices, and use almond and coconut flour in place of white flour. Pumpkin puree is high in […]

Categories: Breakfast Ideas, Crowd Pleaser, Dairy Free, Dessert, Gluten Free, Healthish, Muffins, Paleo, Snack • Tags: Bake

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Carrot and Apple Muffins

May 16, 2019 by pamflo

Looking for a breakfast treat that’s healthy, not too sweet and easy to make? Gluten and dairy free, these carrot muffins are just the right combination of sweet and savory. The muffins take a combination of some favorite pantry ingredients like applesauce, oats and nuts, and unites them with freshly grated carrots to create a delicious treat. The carrots provide a dose of both Vitamin A and Vitamin C. I’m not sure these delightful muffins will last very long, but […]

Categories: Breakfast Ideas, Dairy Free, Dessert, Gluten Free, Healthish, Low Sugar, Muffins, Nuts, Snack, Vegetables • Tags: Bake

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Peach and Berry Crumble

September 6, 2018 by pamflo

I’m feeling bittersweet as summer comes to a close with the steamy hot days slowly getting shorter. However, fall often represents an exciting and new fresh start. The fall in New England is one of the most beautiful seasons of all. The farmers’ markets are still brimming with succulent fresh fruit, and this recipe takes advantage of the ripe stone variety. I chose peaches and added blueberries using maple syrup for a bit of sweetness, plus cinnamon and nutmeg. Almond […]

Categories: Dessert, Fruit, Gluten Free, Healthish • Tags: Bake

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Paleo Coconut Caramel Bars

July 12, 2018 by pamflo

I love to inspire people in the kitchen and so I don’t often talk about recipe failures. However, I make many with all the experimenting that I do! The first round of making this recipe was a complete failure. The thing about baking is that it takes focus, attention to detail and respect for the right proportion of ingredients. It’s also why baking is so enjoyable too! This recipe is free of grain, dairy and refined sugars and instead uses […]

Categories: Bars, Chocolate, Dairy Free, Dessert, Gluten Free, Low Sugar, Nuts, Paleo • Tags: Bake, Simmer